Namascara Rocks

Namascara Rocks a unique approach to yoga Namascara Rocks is a new and unique outlook on yoga. We stem from Raja Dhiraja, which uses the present day form of Ashtanga yoga.

At Namascara Rocks we blend Ashtanga and Hatha Yoga to form classes, which are a mix of dynamic flow, restorative, poses and light meditation. Namascara Rocks is has a unique take on music within classes, to provide extreme energy and relaxation. We don't use mirrors. Rather, we focus on looking within and the use of sound to create our warriors. It can take place anywhere, and relishes in collect

ive gatherings. Classes are heavily influenced by music, which we work hard on putting together to suit each class. We like to mix things up and keep it interesting. Outdoors, indoors, hardcore work outs and deep relaxation; we focus on bringing an exhilarating, yet mindful and unique practice. Joanna Francoise Kent is the woman behind Namascara Rocks. Originally born in Glasgow, Scotland she has since lived in Edinburgh, Melbourne, London, Copenhagen and Hong Kong, and teaches world-wide

Tiny duckling in greens
16/11/2022

Tiny duckling in greens

Duckling in orange ❤️
16/11/2022

Duckling in orange ❤️

Titmouse in winter wreath
15/11/2022

Titmouse in winter wreath

Moose on grey … For my Canadians…. 🇨🇦Especially my moose
10/11/2022

Moose on grey … For my Canadians…. 🇨🇦Especially my moose

Robin in red and green
09/11/2022

Robin in red and green

Rooster on white
08/11/2022

Rooster on white

Puffin on white
08/11/2022

Puffin on white

Mallard in blue
08/11/2022

Mallard in blue

White duck in pink
08/11/2022

White duck in pink

Rabbit In purple
08/11/2022

Rabbit In purple

Peregrin falcon in blue
08/11/2022

Peregrin falcon in blue

Running hare in green
08/11/2022

Running hare in green

Autumn leaf
08/11/2022

Autumn leaf

Autumn wood
08/11/2022

Autumn wood

Fox on pale turquoise
08/11/2022

Fox on pale turquoise

Field mouse on green
08/11/2022

Field mouse on green

Woodpecker in blue
08/11/2022

Woodpecker in blue

Hare in lavenderLow in the tall grass
08/11/2022

Hare in lavender
Low in the tall grass

Address

Hong Kong

Telephone

+447495606105

Website

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