02/06/2026
【Think of an X May Help With These Activities - Gail E. Dennison】
【想象交叉可能有助于这些活动 - 姬尔 . 丹尼逊】
"Here are some fun... These are all just more pre-activity noticings that you can do, like tracking a ball, like perhaps you have a ball on a string and you just track it. Can you track it left to right? And if you Think of an X is it easier? Or drawing, a lot of times when kids are drawing, you'll see that they draw in a very one sided way. That is they put their eyes very close to the pen. Have you seen this? And then they draw very tiny and they actually get quite stressed. That is how I learned to draw very tiny going over things, over and over again, erasing then more... more stress on top of that but it's not healthy for the visual system because you are inhibiting, a very large portion of your visual system and not referring back to it. You can see there's a whole list of things here that you can, when you see a child or an adult who can't do one of those things, you can say 'Maybe the X could be helpful' using scissors, buttoning a shirt, tying shoelaces and so on..."
For further details, please refer to the course link: https://brainbodycentre.com/en/?p=19006
"这都是一些有趣的活动，像一些觉察预习的活动。比如你追视一个球，左右追视一个球，然后想象交叉来追视一个球，感觉更容易吗？也许我们在绘画的时候可以想象交叉，大概你们也看过有一些孩子，学习画绘画的时候，会这样非常的单侧的来做。然后他们会画到一些非常微小的图案，然后重复来又重复，然后重复完又把这些图案擦掉，是非常单侧的活动。因为这种绘画的活动，是忽视了很大片的周围视觉的范围。大家在投影片中可以看到一系列的活动，如果你发现一个成年人或者是一个孩子，没有能力做到这些活动的时候，可能想象交叉会有帮助。比如当使用剪刀、或者是扣衬衫纽扣、系鞋带、阅读、书写、使用键盘等等……"
詳情請參考課程連結： https://brainbodycentre.com/?p=18770
#肌應學 #教育肌應學 #丹尼遜健腦操 #健腦操 #源頭 #26式動作 #26式 #隱喻 #調和 #大師示範 #姬爾丹尼遜 #整合肌應學管理及推廣服務 #突破國際 #身腦中心
