Matilda International Hospital

15/04/2026

✨ 有啲身體訊號，女士好容易忽略。
問題唔一定好嚴重，但如果反覆出現，就值得留意清楚。⚠️

✅ 5 個常見警號（簡單自查）
🚻 尿道/膀胱不適（UTI）：小便灼熱、尿頻、小腹痛、尿液混濁或帶血
🩻 下腹痛/脹或壓迫感（卵巢囊腫／PCOS 相關）：下腹痛或有壓迫感；亦可能伴隨月經不調、毛髮增多或受孕困難
🩸 嚴重經痛（子宮內膜異位症）：經期劇痛或大量出血；經期前後盆骨痛、疲憊或腸道不適
📆 經血過多（子宮肌瘤）：經血量過多、尿頻、腰背痛或盆骨痙攣
🎗️ 乳房變化（乳癌警號）：乳房或腋下硬塊、乳頭帶血分泌物、皮膚凹陷等

如果以上情況持續或影響生活，建議盡早向醫生求診作臨床評估。

📖 了解更多：
https://na2.hubs.ly/H04TVd60

✨ Health signals women often overlook.
Not always serious, but if they keep coming back, it’s worth paying attention. ⚠️

✅ 5 common signs (quick check)
🚻 Urinary discomfort (UTI): burning when you urinate, frequent urination, lower abdominal pain, cloudy urine or blood in urine
🩻 Lower abdominal pain/bloating or pressure (ovarian cysts / PCOS-related): persistent pain, bleeding or pressure; may also come with irregular periods, excess hair growth, difficulty conceiving
🩸 Severe period pain (endometriosis): intense pain or heavy bleeding during periods; pelvic pain around menstruation, fatigue, or bowel discomfort
📆 Heavy menstrual bleeding (fibroids): Excessively heavy bleeding, frequent urination, lower back pain, pelvic cramping
🎗️ Breast changes (possible warning signs): a lump in the breast or armpit area, bloodstained ni**le discharge, or skin dimpling

If these symptoms persist or affect daily life, consider seeing a doctor for a clinical assessment.

📖 Learn more:
https://na2.hubs.ly/H04TVvQ0

08/04/2026

😴 瞓足 8 個鐘，點解都仲咁攰？

🌙 夜晚：聲鼻鼾大／呼吸斷斷續續／喘氣或窒息聲／半夜經常醒
☀️ 日頭：長期疲倦／難集中／情緒波動／醒後頭痛

呢啲有機會同 #睡眠呼吸障礙 （例如睡眠窒息症）有關。
睡眠測試（PSG）會記錄呼吸模式、血氧含量、心率、肢體活動等數據，幫助醫生了解影響睡眠質素嘅原因。

了解更多：https://na2.hubs.ly/H04LWrl0

本帖內容僅作健康教育及醫院服務資訊之用，並不構成任何醫療建議。

😴 Sleeping 8 hours but still waking up tired?

🌙 At night: loud snoring / breathing pauses / gasping sounds /choking sounds / frequent waking
☀️ During the day: constant fatigue / poor focus / mood swings / morning headaches

These can be signs of sleep-related breathing disorders such as (OSA).
A Sleep Study (PSG) monitors breathing patterns, blood oxygen levels, heart rate and limb movements to help your doctor identify what’s disrupting your sleep.

Learn more: https://na2.hubs.ly/H04LWyN0

This post is for health education and hospital service information only and does not constitute medical advice.

05/04/2026

復活節快樂 🌷🐣

為咗將節日氣氛帶畀住院嘅病人，我哋嘅餐飲團隊特別製作咗呢幾款精緻可愛嘅復活節甜品，希望為佢哋帶嚟一點甜意同歡樂。✨

祝大家有個開心又健康嘅長假期！💚

Happy Easter from Matilda International Hospital 🌷🐣

To share the holiday cheer, our culinary team has specially prepared these adorable, handcrafted Easter desserts to sweeten the day for our patients. We hope these little treats bring smiles and warmth to their stay. 💚

Have a wonderful, healthy, and relaxing long weekend! ✨

01/04/2026

🐣 #復活節長假期 我哋服務無休，讓您健康無憂
復活節假期係放鬆相聚嘅好時光，當然希望大家都平安健康。但如果突然唔舒服，或者小朋友喺假期間需要診症，請放心，我哋隨時喺度。

明德國際醫院嘅 #24小時門診全年無休，於復活節及清明節長假期間（2026年4月3–7日）照常提供服務，普通科及兒科醫生隨時候命，為您同家人送上適時醫療支援。

📍 地點：山頂加列山道41號
📞 查詢：(852) 2849 1500

🔎 24小時門診服務收費：
https://na2.hubs.ly/H03GW2h0

🐣 Holiday Care As Always
While you are enjoying a well-deserved break with family and friends over the Easter long weekend, it is reassuring to know that medical support is available whenever needed.

Matilda International Hospital’s service remains available throughout the Easter & Ching Ming holiday period (3–7 April 2026), providing timely care for you and your loved ones.

📍 Location: 41 Mount Kellett Road, The Peak
📞 Enquiry: (852) 2849 1500

🔎 Learn more about 24-hour Outpatient fees:
https://na2.hubs.ly/H03Hwjg0

25/03/2026

最近新聞成日講甲型肝炎，到底需唔需要擔心？

💡 點樣傳染？
除咗大家都知嘅生冷食物 (尤其貝殼類) 同受污染水源，今次爆發好多個案係經由 親密接觸 / 性接觸 傳播。

💡 有無病徵？
潛伏期可以長達 14-50 日！初期似感冒 (發燒、疲倦)，之後可能會 眼黃、面黃 (黃疸)。

💡 我需唔需要打針？
Check 咗先講！ 其實好多香港成年人本身已經有抗體，可能係以前接觸過，或者細個打過針但唔記得咗。

做個 Anti-HAV IgG 測試，，結果一目了然：
✅ 有抗體 (Positive)： 恭喜你，你有免疫力，唔洗打針。
❌ 無抗體 (Negative)： 你屬於高風險，醫生會建議點樣保護自己。

確認自己有無抗體先決定下一步。如果有抗體，以後食生冷嘢、去玩、去旅行都放心好多！

預約見醫生了解更多。
📖 延伸閱讀：https://na2.hubs.ly/H04v6Px0

Hepatitis A has been making headlines lately. But do you really need to worry? Here is the breakdown.

💡 How does it spread?
It is not just about raw shellfish or contaminated water anymore. Recent data highlights a shift in transmission, with many new cases linked to close personal or sexual contact.

💡 What are the symptoms?
The incubation period is long—14 to 50 days. It often starts like the flu (fever, fatigue) before leading to jaundice (yellowing of the skin and eyes).

💡 Do I need a vaccine?
Check before you jab. Many adults in Hong Kong already possess natural antibodies, either from past exposure or vaccinations they have forgotten.

Get an Anti-HAV IgG screening for a definitive answer:
✅ Positive: You are immune. No further action needed.
❌ Negative: You are vulnerable. Your GP can advise on the best protection.

Confirm your status before deciding your next move. Knowing you have antibodies brings peace of mind for your next seafood dinner, night out, or holiday abroad.

Book a GP consultation to learn more.
📖 Read more: https://na2.hubs.ly/H04v70y0

13/03/2026

照顧老人家，除咗愛心，仲需要技巧同信心。💪
明德國際醫院誠邀您參加 #長者照顧培訓工作坊 。由專業團隊分享實用護理知識，教你點樣喺日常生活更有效咁照顧長者，同時減輕照顧者嘅壓力。無論您係照顧者、家屬，定係想學多啲護理常識，或您安排屋企嘅外傭姐姐，都歡迎報名！

📍 明德國際醫院（山頂）
📅 2026年3月26日　（星期四）

本次工作坊將以 #英語進行 。

🔗 詳情及報名：https://matilda-elderly-care-training-workshop-2026.eventbrite.hk

Caring for the elderly requires compassion, skill, and confidence.

Join us for the Elderly Care Training Workshop to gain practical insights and essential caregiving techniques. Designed for caregivers, family members, and anyone interested in elderly care, this session aims to equip you with the knowledge to provide better support in daily life.

Workshop Details:
📍 Matilda International Hospital (The Peak)
📅 26 March 2026 (Thursday)

🗣️ Language: English

🔗 Registration: https://matilda-elderly-care-training-workshop-2026.eventbrite.hk

Learn essential skills to provide safe and compassionate care for elderly loved ones with expert-led training at Matilda Hospital.

11/03/2026

😴🩺 成日打鼻鼾、瞓極都攰、日頭好易眼瞓？
如果以下情況影響你生活或作息，建議唔好拖延求醫，先由醫生作臨床評估：
• 長期鼻鼾／睡覺期間疑似呼吸唔順
• 睡眠質素差、醒得密、瞓醒都唔精神
• 日間嗜睡、專注力下降

醫生或會按需要建議進一步檢查睡眠狀況，而準確評估係改善睡眠嘅第一步。

🔍 睡眠質素測試 – HK$10,300
（房型安排視乎供應情況而定）

📞 查詢及預約：2849 1500

⚠️重要提示：此程序未必適合所有人士，須由專科醫生經臨床評估後決定。本帖內容僅作健康教育及醫院服務資訊之用，並不構成任何醫療建議。

😴🩺 Loud snoring, unrefreshing sleep, or excessive daytime sleepiness?
If the following symptoms are affecting your daily life, do not delay seeking medical advice. A clinical assessment is recommended:
• Persistent snoring / suspected breathing disturbances during sleep
• Poor sleep quality, frequent awakenings, waking up tired
• Daytime sleepiness and reduced concentration

Your doctor may recommend further assessment of your sleep, as accurate evaluation is the first step towards better sleep.

🔍 Sleep Study – HK$10,300
(Room type assignment is subject to availability)

Enquiries: (852) 2849 1500

⚠️ Important Note: This procedure may not be suitable for everyone and requires a clinical assessment by a specialist. This post is for health education and hospital service information only and does not constitute medical advice.

08/03/2026

國際婦女節 2026｜付出．收穫
在明德，每一份專業、每一份關懷、每一個細節，背後都有她的付出。

從診症室到病房，從產科到後勤，從指導到支援 — 她以行動守護每一刻，也成就更好的明天。

💛 謝謝每一位女性同事：你們的付出，我們都看見。

International Women’s Day 2026 | Give To Gain
Across every role, every moment, every detail — her contribution makes a difference.

💛 To all the women at Matilda: thank you for your professionalism, compassion and dedication.

06/03/2026

生活節奏咁急，你又有無停低聽吓身體發出嘅訊號？🛑
壓力唔止係「心入面覺得攰」，仲會慢慢喺身體出現訊號，直接影響你嘅生理健康。
有時你以為只係忙、攰、休息唔夠，但其實身體已經開始反映壓力嘅累積。

📌 常見身體反應包括：
• 頭痛或頭部繃緊
• 肌肉痠痛、肩頸僵硬
• 腸胃不適、胃口改變
• 失眠或睡眠質素下降
• 容易疲倦、專注力下降

當壓力持續存在，日常生活習慣嘅影響就會變得更加明顯。

📊 管理內在壓力，其實可以由幾個外在方向開始：
• 建立規律運動習慣
• 改善睡眠質素
• 維持均衡飲食
• 與信任嘅人溝通

當我哋喺繁忙生活中，由「身體 + 情緒 + 生活方式」多方面著手，搵返個平衡點，建立健康生活節奏，就可以更全面去照顧自己外在同內在健康，而唔只係單靠「撐過去」。

⚠️ 如果壓力、焦慮或低落情緒持續影響日常生活，建議及早尋求臨床心理學家或精神科醫生評估。
📖 延伸閱讀：《壓力管理：生活方式如何影響您的健康》
🔗 https://na2.hubs.ly/H046Psv0

Life moves at a breakneck pace. But have you paused to listen to the signals your body is sending? 🛑
Stress is not only emotional — it can gradually manifest physically, directly impacting your physiological health.
What feels like “just being busy” or “simply tired” may actually be accumulated stress signals from your body.

📌 Common physical responses include:
• Headaches or tension
• Muscle aches and shoulder stiffness
• Digestive discomfort
• Poor sleep quality
• Fatigue and reduced concentration

When stress persists, lifestyle habits become increasingly important.

📊 Stress management may start with external lifestyle changes:
• Establishing regular physical activity
• Improving sleep quality
• Maintaining balanced nutrition
• Staying connected with trusted support networks

By addressing the connection between your body, emotions, and lifestyle, you can find balance amidst the hustle. It is about actively caring for your total well-being, rather than just "powering through."

⚠️ If stress, anxiety or low mood persist and interfere with daily functioning, early consultation with a clinical psychologist or psychiatrist is advisable.
📖 Read more: Stress Management: How Lifestyle Affects Your Health
🔗 https://na2.hubs.ly/H046Pvl0

04/03/2026

⚠️ 腸胃不適、出血、反酸問題，不容輕視！
不少人以為腸胃問題只係「一時唔舒服」，但其實上消化道同下消化道問題往往會同時出現，而且早期症狀未必明顯，容易被忽略。

隨着年齡增長、不良飲食習慣、生活壓力增加或有家族病史，腸胃疾病（包括大腸瘜肉、胃潰瘍、十二指腸潰瘍及相關癌症）的風險亦會逐步上升。

好多人都會搜尋：
👉 腸胃不適需唔需要做胃鏡？
👉 結腸鏡同胃鏡可以一齊做嗎？
👉 邊啲症狀需要做大腸鏡檢查？

🔍 一次同時進行 #結腸鏡及胃鏡檢查，
可全面評估上、下消化道健康狀況，協助醫生及早發現問題，作出合適治療或預防。讓醫生直接觀察食道、胃、十二指腸及大腸內壁，
並可於檢查期間即時處理可疑瘜肉，真正做到「檢查與預防並重」。

💼 標準房醫院套餐｜HK$13,900
套餐包括：
✔️ 日間標準房使用及術後輕食
✔️ 內窺鏡房間、用具及儀器
✔️ 醫療用品及消耗品
✔️ 睡眠監察麻醉（MAC）
✔️ 護理程序

💡 醫生及麻醉師費用需另行收費
另設全包式 「全面護理套餐 Total Care Package」，
涵蓋相關醫生費用，方便你更清晰預算整體醫療開支。

📞 查詢及預約：2849 1500
🔗 套餐詳情：
https://na2.hubs.ly/H043g_30

⚠️ Don’t overlook ongoing digestive symptoms
Digestive discomfort such as acid reflux, gastrointestinal bleeding, abdominal pain, or changes in bowel habits should not be ignored.
Upper and lower digestive tract conditions often occur together, and early-stage gastrointestinal diseases may not present obvious symptoms.

With ageing, dietary habits, lifestyle stress, or a family history of gastrointestinal disease, the risk of conditions such as colon polyps, ulcers, and digestive tract cancers increases.

Many people search online for questions like:
👉 Do I need a gastroscopy for acid reflux or stomach pain?
👉 Can colonoscopy and gastroscopy be done together?
👉 What symptoms require a colonoscopy?

🔍 A combined colonoscopy and gastroscopy allows a comprehensive assessment of the entire digestive tract in a single procedure, supporting early detection and prevention. and Gastroscopy enable doctors to examine the oesophagus, stomach, duodenum and colon in detail, with the option to remove suspicious polyps during the same procedure, combining diagnosis and prevention.

💼 Standard Room Hospital Package | HK$13,900
Package includes:
✔️ Day-use standard room with post-procedure light meal
✔️ Endoscopy suite, equipment and instruments
✔️ Medical consumables
✔️ Monitored Anaesthesia Care (MAC)
✔️ Nursing care and procedures

💡 Doctor’s and anaesthetist’s fees are charged separately
An all-inclusive Total Care Package is also available for clearer budgeting and convenience.

📞 Enquiry & Booking: 2849 1500
🔗 Package details:
https://na2.hubs.ly/H043h6t0

27/02/2026

尿頻、夜尿多？可能係前列腺發出嘅警號！🚨
如果你近排出現：
• 排尿困難／尿流無力
• 尿頻、尿急
• 夜晚成日要起身去廁所
• 小便斷斷續續
• 反覆尿道感染

千祈唔好以為係年紀大嘅正常現象就唔理佢呀！

前列腺肥大 (BPE) 同前列腺癌都係男士常見問題，特別係60歲以上嘅男士。鄭冠中醫生講解咗有咩徵狀要留意，仲有唔同嘅治療方案及預防方法，包括：
• 定期檢查（例如 PSA、肛門指檢、前列腺超聲波等）
• 健康飲食
• 保持體重＋規律運動

📖 延伸閱讀：https://na2.hubs.ly/H03YG3M0
⚠️ 如有相關症狀，建議盡早求醫評估更安心。

Trouble peeing? It might be your prostate. 🚽
If you’re experiencing:
• Difficulty urinating / weak stream
• Frequent urination or urgency
• Increased night-time urination
• Intermittent flow
• Recurrent urinary tract infections

Don’t ignore these symptoms! These could be signs of Benign Prostatic Enlargement (BPE) or other prostate issues. It is very common in men over 60, but ignoring it isn't the answer.

In our recent blog, Dr Bryan Cheng explains the difference between BPE and prostate cancer, common symptoms to watch out for, treatment options available, and prevention tips, including:
• Regular checks (e.g. PSA test, digital re**al examination, prostate ultrasound)
• A healthier diet
• Maintain a healthy weight + regular exercise

📖 Read more: https://na2.hubs.ly/H03YH710
⚠️ If you have these symptoms, please seek medical advice promptly.

25/02/2026

👩🏻‍⚕️🩺 面對經期不定、異常出血等困擾嗎？
如果以下情況困擾妳的生活或作息，建議不要拖延求醫，讓婦產科專科醫生作臨床評估：
• 經期不規則／持續或反覆出血
• 非經期出血
• 超聲波提示子宮腔內可能有異常（如內膜增厚、瘜肉等）

醫生或會按需要建議檢查子宮腔內狀況，而準確的診斷是治療的第一步。

🔍 子宮腔鏡檢查（Hysteroscopy）
子宮腔鏡可觀察子宮腔及子宮內膜，協助醫生清晰了解子宮腔內的情況，及早發現如息肉或肌瘤等潛在問題；如醫生評估有臨床需要，程序可能包括診斷性子宮鏡及刮宮術，以取得組織樣本作進一步檢查。

子宮腔鏡檢查套餐（標準房）HK$17,100
✔️ 日間病房及術後輕食
✔️ 手術室及儀器
✔️ 醫療用品及消耗品
✔️ 基本術後護理安排

此為日間醫療程序，完成檢查及稍作休息後，經醫生評估即可即日出院，讓您盡快回到舒適家中休息。

💡 醫生及麻醉師費用需另行收費；另設「全面護理套餐 Total Care Package」，涵蓋相關醫生費用，方便病人了解整體收費安排。

📞 2849 1500
🔗 https://na2.hubs.ly/H03W2DY0

⚠️重要提示：此程序未必適合所有人士，須由專科醫生經臨床評估後決定。本帖內容僅作健康教育及醫院服務資訊之用，並不構成任何醫療建議。

👩🏻‍⚕️🩺 Troubled by irregular periods or abnormal bleeding?
If the following symptoms are affecting your daily life, do not delay seeking medical advice. A consultation with a gynaecologist is recommended for a clinical assessment:
• Irregular, prolonged or recurrent bleeding
• Bleeding between periods
• Ultrasound findings suggesting possible uterine cavity abnormalities (e.g. thickened endometrium, polyps)

Depending on individual needs, the doctor may recommend an examination of the uterine cavity. An accurate diagnosis is the first step towards effective treatment.

🔍 Hysteroscopy
A hysteroscopy allows examination of the uterine cavity and lining, , providing a clear view of the uterine cavity to detect potential issues such as polyps or fibroids early. If clinically indicated, the procedure may include a diagnostic hysteroscopy and uterine curettage for tissue sampling.

Hysteroscopic Surgery Package (Standard Room) – HK$17,100
✔️ Day ward & post-op light meal
✔️ Operating theatre and equipment
✔️ Medical supplies and consumables
✔️ Basic post-operative care arrangement

As a day case procedure, you can return to the comfort of your home on the same day following the doctor's assessment.

💡 Doctor’s and anaesthetist’s fees are charged separately; a Total Care Package is also available.
📞 2849 1500
🔗 https://na2.hubs.ly/H03W3250

⚠️ Important Note: This procedure may not be suitable for everyone and requires a clinical assessment by a specialist. This post is for health education and hospital service information only and does not constitute medical advice.