Wellness with Pauline

12/09/2025

https://www.eventbrite.sg/e/lunchtime-wellness-series-introduction-to-mindfulness-with-pauline-tickets-1690090619539?aff=oddtdtcreator

Join us for a relaxing lunchtime session with Pauline to learn the basics of mindfulness and destress!

26/11/2024

After trying different types of chime, this is the simplest one that I like, easy to travel with and produce a single tone that lasted a few seconds.

*Disclaimer: After I recommended a lot of books and products, I found out I could also earn a commission from it, so please note that this is an affiliated link below.

Package List: 1 x Solo energy chime bar 1 x Mallet Can be used as: Classroom chime Meeting chime Mindfulness chime Meditation chime Yoga chime

02/05/2023

Finally I have time to read the book🧘🏻‍♀️

23/02/2023

Observe. Acknowledge. Let Go.

20/02/2023

Happiness comes from seeing our friends’ success.

18/02/2023

Sometimes not receiving what you asked for is actually a blessing in itself

15/02/2023

Today is the most important day of our life. Take the first step. Make the change.

13/02/2023

Explore the deeper meaning

05/02/2023

Yin yoga day for me. Connecting with my body.

21/01/2023

祝你兔年幸福安康!
May your year of the Rabbit be full of happiness and health!

23/12/2022

One of the best ways to experience a local culture is through their food.
Everywhere I travel, I like to head out from the resort I am staying and go to their local restaurants / markets and taste their local food.
What about you?
📷: Mango Float in Dumaguete, Phillippines

18/10/2022

One’s destination is never a place, but a new way of seeing things
- Henry Miller