Skin Garden

Skin Garden Skin Garden provides natural lifestyle tips which boost you up everyday

16/07/2016

沐浴產品愈用愈痕?明明沐浴產品標籤聲稱「敏感肌膚適用」,但皮膚敏感、濕疹人士用後依然周身痕癢難耐,消委會抽查了市面上共6

BabyCare:Natural Diaper CreamShea Butter – I use this as one of the core ingredients in homemade diaper cream because co...
20/07/2014

BabyCare:Natural Diaper Cream

Shea Butter – I use this as one of the core ingredients in homemade diaper cream because contains the fat soluble vitamins A and E. It is soothing to the skin and has a natural SPF of about 6. Additionally, it helps protect skin from drying out since it contains five essential fatty acids. The two brands I’ve tried are this one from Mountain Rose Herbs (my favorite) and this one from Amazon.

Coconut Oil – I use coconut oil for everything, but it is especially helpful in diaper cream since it is naturally antibacterial and anti-fungal. It is actually pretty effective on many types of diaper rash if used alone but is more effective when combined with these other ingredients. I use this coconut oil but any unrefined coconut oil will work.

Beeswax- Provides a protective barrier for the skin and helps hold the other ingredients to the skin so they can be effective. I’ve used this beeswax from Mountain Rose Herbs and this one.

Fermented Cod Liver Oil Liquid- A secret ingredient for helping heal baby’s bottom. Fish oil is often used in conventional diaper creams but the Weston A. Price foundation recommends fermented cod liver oil as a first food and used on a baby’s bottom since it is a good source of fat soluble vitamins and baby will only absorb what is needed from the skin. This ingredient is optional but helpful. I prefer Green Pastures Fermented Cod Liver Oil but for this recipe, a high quality regular cod liver oil works as well. Note that this can go rancid so you won’t want to use this ingredient if you don’t plan to use the cream within about 3 months.

DHA/EPA (Optional)- I recently started taking this brand of Omega-3s in addition to cod liver oil and I opened a few capsules and added them to the diaper cream for some additional DHA and EPA.

Zinc Oxide- An ingredient in main brands like Desitin and Balmex, zinc oxide is insoluble in water and coats the skin. When mixed with the other ingredients, it makes skin water proof and keeps it from drying out. If you rub a small amount of this cream on your arm, you’ll notice that water beads on top of your skin and won’t absorb. I use this non-nano zinc oxide.

Bentonite Clay- Helps control moisture and fights bacteria on the skin that can be making the rash worse. I like this brand.

Natural Diaper Cream Ingredients
•1/4 cup shea butter
•1/4 cup coconut oil
•1 Tablespoon beeswax pastilles
•2 Tablespoons Fermented Cod Liver Oil
•2 Capsules of Real Dose (optional)
•2 tablespoons zinc oxide powder
•1 tablespoon bentonite clay
•Optional: A few drops of chamomile essential oil

How to Make Natural Diaper Cream
1.Mix shea butter, coconut oil and beeswax in a double boiler or glass bowl over a small saucepan with an inch of water. Bring water to a boil and melt the ingredients. I keep a double boiler just for making beauty products since it is difficult to clean dishes after making anything with beeswax or zinc oxide.
2.Remove from heat and add the Fermented Cod Liver Oil, Real Dose, Zinc Oxide, Bentonite Clay and Essential Oil (if using).
3.Stir carefully as it starts to cool. I recommend using a popsicle stick or disposable straw to stir so it can be discarded since it is difficult to get the mixture off of dishes.
4.Pour in to container you are going to use to store it and stir a few more times as it cools.
5.Store in an airtight container in a cool, dry place for up to 3 months.
6.Use as needed for diaper rash.

Source by Wellness Mama website

29/06/2014



-Organic Raw Coconut Oil
-Organic Unrefined Shea Butter
-Organic Sesame Oil
-Organic Aloe Vera Gel
-Non-Micronized Zinc Oxide
Optional: Organic Lavender Essential Oil (do not use a citrus oil)

Please see below video
http://www.youtube.com/watch?v=i2rZRYG1vYM =57

source by Shade of green living

紫外線、SPF、PA 對防曬有什麼關係? 紫外線之基本概念  紫外線主要分為 UVA 、 UVB 及 UVC 3種: 1、UVA 能量可穿透真皮層,使皮膚老化及變黑,以及破壞皮膚膠原質。 2、UVB 能量可到達皮膚表面,容易曬傷皮膚、減低免...
28/06/2014

紫外線、SPF、PA 對防曬有什麼關係?

紫外線之基本概念

紫外線主要分為 UVA 、 UVB 及 UVC 3種:
1、UVA 能量可穿透真皮層,使皮膚老化及變黑,以及破壞皮膚膠原質。
2、UVB 能量可到達皮膚表面,容易曬傷皮膚、減低免疫力,有機會導致皮膚癌。
家庭醫生關嘉美表示,平時天氣中大多數是 UVA; 而在炎夏、高山及接近赤道的地方則較多UVB。
3、UVC 很少會落到地面,只有 UVA 和UVB會對我們有影響。

SPF 防曬系數

SPF 全名是 Sun Protection Factor,是預防 UVB 的指數。紫外線的 UVB 主要會使皮膚角質增厚、暗沈、變紅、發痛及變乾等。而於防曬產品中常見 SPF 的係數,其實是指該產品可以抵抗 UVB 的時間有多長及阻隔 UVB 的能力強弱。一般人會出現曬紅現象的平均時間為 15 分鐘,SPF 15 代表可以在陽光下留多15倍時間都未被曬傷。即可抵禦 175 分鐘 (15 x 15分鐘) 的 UVB 紫外線.愈高SPF之防曬產品保護愈高,可是其質地亦相對上較 “結” ,比較容易阻塞毛孔。

PA 防曬系數

PA 是預防 UVA 的指數,UVA 是形成皮膚老化、皺紋、失去彈性、黑色素沉澱、曬傷等的主要原兇,絕對是女士們的公敵。一般以 +號作為單位:
- PA+ 可在陽光多2-4倍時間減慢皮膚曬黑
- PA++ 可在陽光多4-8倍時間減慢皮膚曬黑
- PA+++ 可在陽光多8倍以上時間減慢皮膚曬黑

source by : Ubeauty.com

Homemade Fruit & Vegetable WashDirections:Mix ingredients listed below then pour in clean spray bottle. Spritz on fresh ...
20/06/2014

Homemade Fruit & Vegetable Wash

Directions:

Mix ingredients listed below then pour in clean spray bottle. Spritz on fresh produce generously. Sit for 5 minutes then rinse off well.

1 cup water
1 cup vinegar
2 TBS baking soda
2 TBS lemon juice

Note: Make sure to first combine ingredients in deep container since there will be some fizzing action.

To Full Sinks (Water) Add…
◾4 TBS apple cider vinegar.
◾Parasite buster: Add 1/2 teaspoon of chlorine bleach and soak items for 30 mins.
◾2 teaspoons of hydrogen peroxide (3%) per gallon of water and leave items for 20 mins.
◾A few drops of your favorite liquid dish detergent (for handwashing dishes), leave items for a few minutes before scrubbing. Good residue remover.
◾Arrange fruit and veggies first before filling. For every gallon (16 cups) of water used, add 4 drops of grapefruit seed extract and 2 TBS of salt.
◾Produce Bath: Combine 1/2 cup vinegar and 3 TBS salt (stir until dissolved) then add to sink. Soak for 15 to 20 minutes. Remove, pat dry.

**Note: After treating allow to sit for at least 10 mins in clear water.

什麼是 殘餘除害劑 / 農藥?殘餘除害劑/農藥 可解釋為 - 當農產品收割或存儲後,仍然有少量的農藥殘留於農產品中,使其進入我們的食物鏈。殘餘除害劑還包括任何已分解的農藥副產品。即使除害劑使用恰當,仍可能有農藥殘留。為了避免蟲害或保鮮用途,...
20/06/2014

什麼是 殘餘除害劑 / 農藥?

殘餘除害劑/農藥 可解釋為 - 當農產品收割或存儲後,仍然有少量的農藥殘留於農產品中,使其進入我們的食物鏈。殘餘除害劑還包括任何已分解的農藥副產品。

即使除害劑使用恰當,仍可能有農藥殘留。為了避免蟲害或保鮮用途,有時是刻意地把它們噴灑在已收割的農作物上,如噴灑在生果表皮或蔬菜葉面上

殘餘農藥對健康的影響
  
食用含有大量高毒、劇毒農藥殘留引起的食物會導致人、畜急性中毒事故。長期食用農藥殘留超標的農副產品,雖然不會導致急性中毒,但可能引起人和動物的慢性中毒,導致疾病的發生,甚至影響到下一代。

為免因進食農藥過量的蔬菜以致損害健康,可以用流動的清水沖洗蔬菜幾次,然後把蔬菜浸泡在清水中一小時;此外 ,也可以用沸 水把蔬菜焯一分鐘,並棄掉焯過的水。來減低有關風險。若仍然擔心,可去掉蔬菜的外葉,或削去外皮,以進一步減低除害劑的攝入量 。

HONEY ORANGE FLAVORED LIP BALMMaking your own beauty products is a great way to reduce your exposure to harmful chemical...
13/06/2014

HONEY ORANGE FLAVORED LIP BALM

Making your own beauty products is a great way to reduce your exposure to harmful chemicals. One of the easiest products to make is a natural lip balm made with coconut oil. In addition to being a healthy alternative cooking oil, coconut oil is an excellent moisturizer for your entire body.

To make a honey orange flavored lip balm, you will need:

*2 ½ tablespoons coconut oil
*1 tablespoon beeswax pellets
*½ tablespoon raw honey
*10 drops orange essential oil

Place the coconut oil and beeswax in a glass measuring cup. Place the measuring cup inside a small saucepan filled with about one inch of water to create a double boiler. Melt over low heat, stirring frequently.

Once the coconut oil and beeswax is melted, add your honey and essential oil. Stir well.Carefully pour the mixture into the containers of your choice.

After about 20 minutes, your lip balm should be ready to use.

This recipe should make three to four lip balms, depending upon the size of your containers. Your lip balm will keep for six to eight months. If you want to make a lip balm that lasts longer, add a few drops of vitamin E oil to the mixture before pouring it into your containers. In addition to being a great moisturizer, Vitamin E oil is a natural preservative.

Source by Nature Hacks

椰子油功效椰子油含豐富中段脂肪酸,其形狀較其他油脂細,故卡路里亦較少。椰子油的中段脂肪酸蘊藏75%的七碳酸和25%十碳酸,每克熱量只有6.8卡路里,較其他類型脂肪少。另外其長鏈脂肪酸含量亦較其他脂肪少2.56%。中段脂肪酸所產生的熱能效應,...
13/06/2014

椰子油功效

椰子油含豐富中段脂肪酸,其形狀較其他油脂細,故卡路里亦較少。椰子油的中段脂肪酸蘊藏75%的七碳酸和25%十碳酸,每克熱量只有6.8卡路里,較其他類型脂肪少。另外其長鏈脂肪酸含量亦較其他脂肪少2.56%。中段脂肪酸所產生的熱能效應,即燒脂效能,亦較長鏈脂肪酸增加三倍以上。

  普通脂肪易被人體轉化為脂蛋白,長期積聚於脂肪細胞內,但中段脂肪酸不易被轉化為脂蛋白,反會先被肝臟分解為熱能。因此要進食較多分量的椰子油,才會令體內的脂肪含量增加。慣常食用椰子油者,身體新陳代謝率會提高,因椰子油能滋養甲狀腺,有助調理甲狀腺運作。個別甲狀腺功能低下者,食用後心跳率增加,新陳代謝和體溫上升,皮膚亦變得紅潤。但因椰子油的飽和脂肪含量極高,過量進食會增患高膽固醇及心血管病風險,故每日進食量必須嚴格控制。

Refresh Me Lemon Detox WaterIngredients1 gallon of pure water (mineral, or filtered)1 whole organic lemon, sliced, seeds...
23/05/2014

Refresh Me Lemon Detox Water

Ingredients

1 gallon of pure water (mineral, or filtered)
1 whole organic lemon, sliced, seeds removed
½ cucumber, sliced
10 mint leaves, organic if possible
2 inch piece fresh ginger root, peeled (optional)

Directions

Wash and dry the lemon.
Slice and remove seeds
Fill pitcher with the water
Add lemons, cucumber & mint & ginger if using
Refrigerate for 12 hours before drinking.

自製夏日瘦身良方:Detox Water 天然維他命水 最近 Eat Clean 成為潮流,很多外國 Bloggers 都推薦飲 Detox Water (維他命水),Detox Water 就是將新鮮水果與草本植物混搭泡在飲用水裡,直到其...
23/05/2014

自製夏日瘦身良方:Detox Water 天然維他命水

最近 Eat Clean 成為潮流,很多外國 Bloggers 都推薦飲 Detox Water (維他命水),Detox Water 就是將新鮮水果與草本植物混搭泡在飲用水裡,直到其出味後得到的純天然維他命水,長期飲用有滋養身體和排毒消脂的功效。

做法方面,先將想用的材料清洗去皮,體型大的切成塊,放進裝有飲用水的水瓶,蓋上蓋然後放進雪櫃冷藏至少 8 小時即可。只要幾個簡單步驟,你就可以將平時淡而無味的水,變成美味的排毒消脂飲品,而且製作 Detox Water 沒有任何繁瑣的工序,所以一點也不費時,非常適合忙碌的都市人!

source by Ubeauty

Homemade Aloe Vera gel¼ cup fresh aloe1/8 teaspoon citric acid (in the canning section)¼ teaspoon vitamin E oil1 tablesp...
20/03/2014

Homemade Aloe Vera gel

¼ cup fresh aloe

1/8 teaspoon citric acid (in the canning section)

¼ teaspoon vitamin E oil

1 tablespoon coconut oil

Remove the goodness from the aloe leaves. The easiest way I have found to do this is by splitting the leave from the top to the bottom only piercing one layer of skin. Use a spoon to scrape the gooiness from the plant. I have noticed when the plant sits for a minute after you have extracted the center some additional juice will pool; it is hard to waste anything so wonderful!

In a blender add all the ingredients. Blend till all the chunks of aloe are gone.

The citric acid and the vitamin E act as preservatives, therefore the citric acid is optional.

Store in an air tight container in the refrigerator for at least a month.

Source by http://blog.cherylsdelights.com

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