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Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 09:00 - 17:00 Friday 10:00 - 17:00 Saturday 09:00 - 17:00

Peak of Mind

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Peak of Mind

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Empower people to reach their true potential, utilise scientifically-driven methods to educate and train individuals and groups in the mental skills required to help them achieve their goals, and help cultivate a climate for our clients to thrive.

03/12/2024

A truly rewarding experience getting to introduce sport psychology and the 5C framework to this wonderful group. We touched on commitment in this session, setting action plans aligned with our values to create positive change in our lives. Really put a smile on my face seeing everyone so engaged! ☺️

04/06/2023

An absolute pleasure meeting and working with ex premier league winner, at the ⚽️🔥

It was an honour to have you representing . A great player and an even better person. Welcome to the KCC family! 🤝

11/10/2021

In honour of yesterday, we’ve partnered with 852prints] to launch a few mental health greeting cards 🌟

The theme for this years mental health day was mental health in an unequal world and served to highlight the discrepancy in the access to mental health services around the world.

One sticking point preventing people from accessing the services they need is the stigma people experience when they talk about their mental health. It’s this stigma that can make it hard for people to reach out when they need help.

Similarly, it can be hard for people to find the words to show their support for loved ones going through a tough time. Writing simple messages of support can encourage people to open up the conversation. Our cards are a great way to reach out 🤝

Let people know it’s okay to not be okay, and that you’re there for them through these challenging times 🥰

Visit 852prints] or order directly from their site: https://852prints.com/collections/greeting-cards

20/08/2021

One thing I love about my job is being able to work with people in many different fields - from students to athletes to lawyers to recruiters and other corporate firms. 👩🏻‍🏫⛹🏼‍♂️👩🏽‍⚖️👨🏾‍💻

Earlier this month we held a performance and wellbeing workshop with a leading executive search firm. Through a variety of different exercises we strived to empower the team towards their goals, discussed ways to overcome workplace problems and learnt to manage difficult thoughts and emotions. It was so pleasing to see such glowing feedback about the session! 💥

Drop us a message to see how we could help you, and your company, thrive.

19/08/2021

A shoutout to my brothers who are both celebrating their birthdays this week 🎉

I’ve loved growing up alongside both of you, and to do our janya’s* together last week was special 🥰

I’m so proud of you both for the discipline, maturity and kindness you show everyday You make the lives of everyone around you, better 🌟

Happy birthday and !

*Janya (or upanayana) - Indian thread ceremony that signifies when a boy is of age to take on religious and spiritual responsibility. Often symbolising transition from boy to man

10/08/2021

Everyone who contributed and participated in the should be proud. What a great event highlighted by tumbling records, personal bests and first-time medalists 🥇 And all this amidst a pandemic and all the challenges it brings!

An excellent demonstration of mental fortitude to prepare, adapt and stay resilient through an Olympics that was like no other 💪🏼🔥

References:

https://www.bloomberg.com/news/articles/2021-07-29/olympic-athletes-struggle-with-arenas-devoid-of-cheering-fans

https://www.bloomberg.com/news/articles/2021-06-17/tokyo-olympics-promise-to-be-weirdest-ever-for-isolated-athletes

https://www.eonline.com/ap/news/1296899/what-staying-at-the-tokyo-2020-olympic-village-was-really-like-during-the-ongoing-covid-19-pandemic

21/07/2021

How does your thinking influence your behaviour? Do your thoughts tend to help you, or hold you back? 💭

Challenge unhelpful thoughts and cultivate flexible thoughts that empower you to take charge of what you can control and accept what you can’t.

If you catch yourself having non-flexible thoughts, actively try to change that because it will drastically improve your outlook on life. Let me know how this works for you👍🏻

19/07/2021

So excited to partner up with to put on this workshop for young, competitive players looking to take their game to the next level 🎾

Sign up via link in bio.
ONLY 3 SPOTS REMAINING!

14/07/2021

Be flexible in your thinking! 💭

Cognitive flexibility is the ability to adapt our thoughts and behaviours according to our surroundings. This is an important quality as it is associated with a higher resistance to negative life events and stress (aka resilience) and improved overall well-being.

The flexibility of our thinking depends on three factors:

👉Awareness - being alert in situations and considering multiple variables simultaneously
👉Adaptability - the ability to change reactions to suit a different situation
👉Confidence - knowledge and belief in one’s own capability to exert control in given situations and react accordingly to the most recent information

References:

Dajani, D. R., & Uddin, L. Q. (2015). Demystifying cognitive flexibility: Implications for clinical and developmental neuroscience. Trends in neurosciences, 38(9), 571-578.

Martin, M. M., & Rubin, R. B. (1995). A new measure of cognitive flexibility. Psychological Reports, 76(2), 623-626.

05/07/2021

Both the favourites and the current holders are out of this year’s Euros! 🤯What went wrong? ⚽️

Expectations were high for both France 🇫🇷 and Portugal 🇵🇹 to go far in this year’s tournament after winning the World Cup in 2018 and the Euros in 2016 respectively 🏆 However, they were both knocked out in the round of 16 😵

It’s important to acknowledge that there are many factors that contributed to the disappointing campaigns (and I do also acknowledge that Portugal came up against a very tough Belgium team) but here are a few lessons I believe we can learn:

👉Winning can build hunger for more success, but it’s important we manage our expectations. Don’t take anything for granted.
👉We add more pressure to ourselves when we focus on things out of our control e.g. the outcome of a match. Focus on playing your best possible game on the day. That will give you the best chance of winning.
👉Strive to achieve rather than avoid. At 1-0 down to Switzerland, France had nothing to lose and strived to outplay their opponents and come back into the game. At 3-1, however, France were simply playing to avoid conceding a goal and any possible Swiss comeback. You often attract the object of your focus. Suddenly it’s 3-3 and they’re out on penalties.
👉Collective effort outweighs individual brilliance. Strive to play as a team.

What else can we learn from these Euros so far? Who do you think will win? 🤷🏻‍♂️ Let us know in the comments!

25/06/2021

Join me at the Hive next Tuesday (29/6) for a session all about designing the life you want for yourself. Reflect, engage with new people, and apply practical strategies that will bring you closer to your goals 🌟

24/06/2021

Some quick feedback I received for a visualisation exercise we did as part of a mental health event. So glad everyone enjoyed it!

Visualising your goals and the process to achieving them can help you seize control of your life. Breaking that process down into small, manageable steps is key.

We do all this and more in our New Normal Workshop. Visit https://peakofmindhk.com/your-new-normal-workshop/ to book your own private workshop and design the life you want for yourself.

Address

Hong Kong

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	09:00 - 17:00
Friday	10:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.peakofmindhk.com/

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