Karpik Health & Wellness Limited

23/09/2025

#物理治療 #康复之路 #膝蓋 #強化 #防跌

23/09/2025

#物理治療

20/09/2025

#物理治療

10/09/2025

elbow #網球肘 #強化 #物理治療

10/09/2025

pain
pain
#物理治療
#腰痛 #膝痛

Address to kinetic chain by stimulating the weaker side

15/11/2024

Baby physio on Torticollis小兒斜頸

13/10/2024

https://thecore.pilates.com/unlocking-potential-the-benefits-of-pilates-for-kids-with-autism/

Pilates exercises for autistic children are very beneficial. Autism exercise programs including Pilates can help the mind body connection and have many more benefits.

01/08/2024

Preparing for knee arthroscopy? 🦵 Start your journey with these essential pre-hab exercises! Strengthening your knee before surgery can significantly improve your recovery. 💪 These exercises not only enhance muscle strength but also improve flexibility and stability, helping you recover faster after surgery. Let’s get those muscles ready and boost your confidence for the big day! 🌟

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

準備進行膝關節鏡手術嗎？🦵 從這些重要的術前康復運動開始吧！在手術前加強膝蓋的力量可以顯著改善您的恢復情況。💪 這些運動不僅能增強肌肉，還能提高您的靈活性和穩定性，讓您在手術後更快地恢復。讓我們一起準備好這些肌肉，為重要的一天增強信心！🌟

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Ambient Corporate by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/

&wellness #膝關節鏡 #術前康復 #物理治療 #膝蓋手術 #健身之旅 #健康生活 #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🚨 Shoulder Alert Level 2! 🚨
Ready to take your shoulder alignment to the next level? 💪 Our latest video introduces advanced exercises focusing on scapular contraction, thoracic relaxation, and calf relaxation. These moves are designed to further correct uneven shoulders and kyphosis, helping you achieve a balanced and pain-free posture. 🌟
Feeling the strain? 😣 Don’t ignore it! Uneven shoulders can lead to discomfort and pain. Consult a doctor for an accurate diagnosis and work with a registered physiotherapist to tailor your therapy. 🩺👩‍⚕️
Save this post and share it with friends and family who might benefit. Together, we can achieve better health and balance! 🌟

🚨 肩膀不對稱SOS 進階版！🚨
準備好提升你的肩膀矯正訓練嗎？💪 我們最新的影片介紹了肩胛肌收縮、胸椎放鬆和小腿放鬆的進階運動，這些動作旨在進一步矯正肩膀不平和駝背，幫助你達到更平衡、無痛的姿勢。🌟
感覺到壓力嗎？😣 不要忽視它！肩膀不平可能會導致不適和疼痛。及早尋求醫生診斷，並與註冊物理治療師合作，量身定制你的治療方案。🩺👩‍⚕️
保存這篇帖子並分享給可能需要的朋友和家人。一起努力，達到更好的健康和平衡！🌟

Music:
Life is a Dream by Michael Ramir C.

&wellness #香港物理治療 #物理治療 #關節 #肩膀不對稱 #健康 #物理治療之旅

01/08/2024

🔥Middle and Lower Trapezius muscle strengthening
One of the causes of neck pain and upper trapezius overactivity is that the middle and lower trapezius muscles are resting. Thus, by focusing on the middle and lower trapezius muscles, we may improve their strength and control. Because these muscles do not require severe weight training, simply feel their contractions.

Scapular control is critical since it is structurally associated with the middle and lower trapezius muscles. By effectively managing scapula movement, you may achieve scapula stability and avoid inappropriate arm swings that strain your muscles and joints. These exercises can help strengthen the stability of your middle and lower trapezius muscles, alleviate neck discomfort, and restore normal shoulder movement patterns.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥中及下斜方肌強化
頸部疼痛和上斜方肌過度活躍的原因之一是中下斜方肌處於休息狀態。因此，透過針對中下斜方肌的鍛鍊，我們可以增強它的力量和控制能力。由於這些肌肉不需要用很大的重量進行訓練，只需感受到肌肉的收縮即可。

肩胛骨的控制是非常重要的，因為它是與中下斜方肌密切相關的結構。通過正確地控制肩胛骨的運動，你可以建立起良好的肩胛骨穩定性，並避免不正確的手臂擺動幅度對肌肉和關節造成負擔。透過這些訓練，你可以提高中下斜方肌的穩定性，改善頸部疼痛問題，並恢復正常的肩部運動模式。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅

01/08/2024

🔥 Stabilize middle back first and move arm coordination
This exercise strengthens both the chest and the back while also improving shoulder joint stability. During pushing and pulling actions, force is predominantly applied to the chest and back. This exercise allows us to properly utilise the strength of the chest and back, limit the risk of wrist and hand injuries, and safeguard the health of the wrist and hands.

There are many causes of pain, and it is recommended to receive doctor consultation and referral to a registered physiotherapist if needed.
🌟Bookmark this post and share with your family and friends with similar problems!

🔥下背部穩定性及手臂協調
這個動作同時運用胸部和背部，提升肩關節的穩定性。當我們進行推和拉的動作時，力量主要通過胸部和背部發揮。通過這個練習，我們可以正確地發揮胸部和背部的力量，降低手腕和手踭受傷的機會，保護手腕和手踭健康。

😣如果需要，及早尋求醫生診斷及進行物理治療至關重要👩🏻‍⚕️！記得保存這篇帖子並分享出去🌟—你的分享可能會成為你的朋友和家人走向健康的第一步。

Music:
Corporate Soft by LesFM | https://lesfm.net/positive-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

&wellness #香港物理治療 #物理治療 #健康 #物理治療之旅