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Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:30 - 22:00 Saturday 10:30 - 18:00 Sunday 09:30 - 18:00

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Meet Yoga 瑜見

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Meet Yoga 瑜見

Meet Yoga 瑜見成立於 2018 新年前夕，我們想要建立一個充滿自然氣息的小地方，在這裡一起練習最傳統的地面瑜珈。就如同我們的店名一樣——希望在瑜珈路上，我們有緣遇見。

30/11/2025

[ 課堂日常］

半年無黎舊生Rejoin 8折
學費會全數捐出

有效期 90 日：
20 Classes HKD2,240
10 Classes HKD1,240
8 Classes HKD1,056
6 Classes HKD888
1 Day 1 Class HKD2,760

有效期 30 日：
Unlimited Pass HKD1,040

Rejoin 請 Hi WhatsApp 60662439

14/11/2025

[ 課室日常］

一年至蒲頭一次

09/06/2025

[ June Schedule ]

你是否觀察過自己走路會東倒西歪？
久站久坐很容易出現腰痠背痛？
這些都與核心肌群的穩定度有極大的關係

核心肌群 Core Muscle 是一個統稱
其實它包含腹肌、背肌、臀肌、大腿肌等
並不是單指腹肌而已
核心肌群之所以重要
是因為它代表著我們身體軀幹的整體穩定
同時也意味著身體進行動作時的協調度、平衡感

在日常生活中，強化核心肌群可以保護脊椎
減少下腰背因不良姿勢的壓力
特別是辦公室上班族
長時間坐下時腹部肌肉會變得放鬆
久而久之對脊骨的保護就會相對減少
容易做成下背痛甚至椎間盤突出或移位

練力量、進階式子既堂有：
12 Jun Thur
1905-2005 Vinyasa Flow Bryan
14 Jun Sat
1315-1415 Arm & Core [ A ] Bryan
15 Jun Sun
1050-1150 Vinyasa Flow Jon

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

28/04/2025

[ 課堂日常］

關於膝頭痛
造成膝頭痛既原因有好多：
運動扭傷、退化、大腿肌力不足

無論咩原因，你都需要循序漸進去運動
先諗減輕膝頭壓力，再去強化大腿肌肉

力量型既課堂，可以多練：
Triangle Pose 三角式
Low / High Lunge 低/高弓步
Chair Pose 椅子式

伸展型既課堂，可以多練：
Hero Pose 英雄式
Twisted Monkey Pose 扭轉神猴式

針對下身、髖關節、臀部、大小腿伸展：
30 Apr Wed
2015-2100 Yin Yoga with Singing Bowl [ A ] Nadia
1 May Thur
1510-1610 Yin Yang [ A ] Pepsi

30 Apr Wed
1215-1315 Yoga Wheel [ A ] Nadia
1745-1845 Yoga Therapy [ A ] Nadia
1900-2000 Hatha Dynamic [ A ] Nadia
2015-2100 Singing Bowl with Yin [ A ] Nadia

1 May Thur 勞動節
1030-1130 Slimming Flow [ A ] Bryan
1140-1240 Upside Down Foundation Bryan
1250-1350 Block and Strap Yoga [ A ] Nadia
1400-1500 Yoga Therapy [ A ] Nadia
1510-1610 Yin Yang [ A ] Pepsi
1620-1720 Candlelight Relaxing Stretch [ A ] Pepsi

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 Google Link 個人資料，再入數 HKD200 就 Confirmed Booking

24/04/2025

[ 課堂日常］

關於痛症：
都係睇資料先知
原來香港痛症第一位係肩頸痛
肩頸痛有分慢性同急性，而成因由一般常見
經常低頭睇手機、上班長時間望電腦

如果忽視唔處理
長期肩頸痛會由最初手部容易麻痺
慢慢會增加患上頸椎病既風險

黎梗打開肩頸膊既堂：
26 April Sat
0930-1030 Shoulder & Backcare [ A ] Pepsi
27 Apr Sun
1310-1410 Chest & Shoulder [ A ] Nadia

26 April Sat
0930-1030 Shoulder & Backcare [ A ] Pepsi
1045-1145 Yoga Therapy [ A ] Nadia
1200-1300 Gentle Flow [ A ] Nadia
1315-1415 Headstand Foundation [ A ] Bryan
1425-1525 Active Stretching [ A ] Bryan

27 Apr Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Chest & Shoulder [ A ] Nadia
1420-1520 Yoga Wheel with Stretch [ A ] Pepsi
1530-1630 Vinyasa Mixed Pepsi
1635-1735 Yin with Candlelight [ A ] Pepsi

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 Google Link 個人資料，再入數 HKD200 就 Confirmed Booking

18/04/2025

[ 課堂日常］

未來 2 天既堂
Power Yoga 今個月最後一次
側平板 Side Plank
平板式既變化之一
可以同時訓練腹部核心、腹外斜肌
臀大肌等多個肌群
一個相當全面性既動作
練好呢個動作不但可以幫助消除腰部贅肉
對於骨盆同腰椎可以減輕壓力

20 Apr Sun 復活紅日
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Twist & Stretch [ A ] Nadia
1420-1520 Neck & Backcare [ A ] Nadia
1530-1630 Yin Yang [ A ] Pepsi
1635-1735 Full Body Stretch [ A ] Pepsi

21 Apr Mon 復活紅日
1000-1100 Splits & Hamstrings [ A ] Pepsi
1110-1210 Power Yoga Pepsi
1220-1320 Yin [ A ] Jon
1330-1430 Arm Balance Transitions [ A ] Jon
1440-1540 Yin Yang [ A ] Jon

Easter Special Discount
[ A ] All Levels
Trial HKD 100 / 任選 1 堂
試堂後首次買堂享 8 折優惠

06/04/2025

［課堂日常］

鍛鍊肌肉既建議
為減低骨骼及肌肉受傷既風險，一切應循序
漸進，從相對適中既活動量開始，逐漸過渡
至較大力量負荷為目標

Beginners 可以由淺入深，針對身體各主要肌群進行鍛鍊
包括胸部、肩膊、背部、腹部、臀部、大腿和小腿等

關於練力
其實唔洗好驚、諗得太複雜
簡單舉個例子：
寒背、個人好赲成日無精神
可以由鍛鍊胸肌、上背、上臂、膊頭去改善

9 Apr Wed
1900-2000 Hatha Dynamic [ A ] Nadia

10 Apr Thur
1800-1900 Hatha Basics [ A ] Jon
1905-2005 Vinyasa Flow Bryan

可以試下以上 3 堂

8 Apr Tue
1800-1900 Neck & Backcare [ A ] Nadia
1915-2015 Stretch [ A ] Nydia
2020-2120 Yoga Wheel [ A ] Nydia

9 Apr Wed
1215-1315 Yoga Wheel [ A ] Nadia
1745-1845 Yoga Therapy [ A ] Nadia
1900-2000 Hatha Dynamic [ A ] Nadia
2015-2100 Singing Bowl with Stretch [ A ] Nadia

10 Apr Thur
1700-1800 Gentle Yoga - Detox & Twist [ A ] Pepsi
1800-1900 Hatha Basics [ A ] Jon
1905-2005 Vinyasa Flow Bryan
2010-2110 Hips and Hamstrings [ A ] Bryan

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 Google Link 個人資料，再入數 HKD200 就 Confirmed Booking

03/04/2025

[ April Schedule ］

聽日紅日既堂會同平時唔同

4.4 Fri 清明紅日
1030-1130 Chest and Shoulder [ A ] Wing
1140-1240 Yoga Balance [ A ] Wing
1250-1350 Detox & Twist [ A ] Pepsi
1400-1500 Flow with Yoga Wheel [ A ] Pepsi
1510-1610 Hip Opening [ A ] Nadia
1620-1720 Block and Strap Yoga [ A ] Nadia

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 Google Link 個人資料，再入數 HKD200 就 Confirmed Booking

20/03/2025

[ 課堂日常 ]

Fallen Triangle
上開 Flow 既同學
應該對呢個式子不陌生
一般序列會係咁：
3 Legged Dog > Knee to the opposite Elbow > Fallen Triangle
如果平時做唔到
Second Option：
可以好似呢位同學咁 > 選擇後膝落地

22 Mar Sat
0930-1030 Detox & Twist [ A ] Pepsi
1045-1145 Yoga Therapy [ A ] Nadia
1200-1300 Gentle Flow Nadia
1315-1415 Upside Down Foundation [ A ] Bryan
1425-1525 Chest & Shoulder [ A ] Bryan
1600-1645 Yin Yoga with Singing Bowl [ A ] Nadia

23 Mar Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Yoga Wheel [ A ] Nadia
1420-1520 Neck & Backcare [ A ] Nadia
1530-1630 Vinyasa Flow [ A ] Pepsi
1635-1735 Yin with Palo Santo [ A ] Pepsi

24 Mar Mon
1300-1400 Aroma Stretch [ A ] Nadia
1815-1915 Yin with Candlelight [ A ] Pepsi
1920-2020 Yoga Fit [ A ] Pepsi
2025-2125 Yoga for Better Sleep [ A ] Pepsi

25 Mar Tue
1030-1130 Yin [ A ] Nadia
1800-1900 Yin [ A ] Nadia
1915-2015 Stretch [ A ] Nydia
2020-2120 Core [ A ] Nydia

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

13/03/2025

[ 課堂日常］

Eagle Arms 鷹式手 Garudasana
是以鳥界之王 — 老鷹 Garuda 命名的式子
在這個動作之中，雙手手臂交叉重疊，可以舒緩肩頸的繃緊
同時手臂要持續向前延伸，能適當地緊實手臂肌肉
適合受 ByeBye 肉困擾或長期肩頸痠痛的人練習

15 Mar Sat
0930-1030 Splits & Hamstrings [ A ] Pepsi
1045-1145 Yoga Therapy [ A ] Nadia
1200-1300 Gentle Flow Nadia
1315-1415 Hip Opening [ A ] Bryan
1425-1525 Detox Yoga [ A ] Bryan
1600-1645 Yin Yoga with Singing Bowl [ A ] Nadia

16 Mar Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Twist & Stretch [ A ] Nadia
1420-1520 Chest & Shoulder [ A ] Nadia
1530-1630 Yin Yang [ A ] Pepsi
1635-1735 Full Body Stretch [ A ] Pepsi

17 Mar Mon
1300-1400 Myofascial Release [ A ] Nadia
1815-1915 Yin [ A ] Pepsi
1920-2020 Power [ A ] Pepsi
2025-2125 Gentle Stretch [ A ] Pepsi

18 Mar Tue
1030-1130 Yin [ A ] Nadia
1800-1900 Stretch [ A ] Nadia
1915-2015 Chest & Shoulder [ A ] Nydia
2020-2120 Yoga Wheel [ A ] Nydia

[ A ] All Levels
Trial HKD 200 / 任選 2 堂
30 日內完成
試堂後首次買堂享 9 折優惠

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 Google Link 個人資料，再入數 HKD200 就 Confirmed Booking

07/03/2025

[ 課堂日常］

9 Mar Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Aroma Stretch [ A ] Nadia
1420-1520 Splits and Hamstrings [ A ] Nadia
1530-1630 Vinyasa Gentle [ A ] Pepsi
1635-1735 Chest and Shoulders [ A ] Pepsi

10 Mar Mon
1300-1400 Neck & Backcare [ A ] Nadia
1815-1915 Yin with Palo Santo [ A ] Pepsi
1920-2020 Yoga Sculpt [ A ] Pepsi
2025-2125 Candlelight Relaxing Stretch [ A ] Pepsi

11 Mar Tue
1800-1900 Hatha Basics [ A ] Jon
1915-2015 Stretch [ A ] Nydia
2020-2120 Core [ A ] Nydia

12 Mar Wed
1215-1315 Yoga Wheel [ A ] Nadia
1745-1845 Yoga Therapy [ A ] Nadia
1900-2000 Detox Yoga Nadia
2015-2100 Singing Bowl with Stretch [ A ] Nadia

13 Mar Thur
1135-1235 Yoga Basics 基礎瑜伽 [ A ] Jon
1700-1800 Gentle Yoga for Twist [ A ] Pepsi
1900-2000 Vinyasa Flow Bryan
2010-2110 Chest & Shoulder [ A ] Bryan

[ A ] All Levels

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 google link 個人資料，再入數 HKD200 就 confirmed booking

💬 2 隻喵 🐈🐈‍⬛ 店長放假返左屋企

27/02/2025

[ March Schedule 🎂 7 週年了］

1 Mar Sat
0930-1030 Active Stretching [ A ] Pepsi
1045-1145 Yoga Therapy [ A ] Nadia
1200-1300 Gentle Flow [ A ] Nadia
1315-1415 Neck & Backcare [ A ] Bryan
1425-1525 Beginner Backbend [ A ] Bryan

2 Mar Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Lower Back Care [ A ] Nadia
1420-1520 Hip Opening [ A ] Nadia
1530-1630 Yin Yang [ A ] Pepsi
1635-1735 Candlelight Relaxing Stretch [ A ] Pepsi

3 Mar Mon
1300-1400 Aroma Stretch [ A ] Nadia
1815-1915 Yin [ A ] Pepsi
1920-2020 Power [ A ] Pepsi
2025-2125 Chest & Shoulder [ A ] Pepsi

4 Mar Tue
1800-1900 Yin [ A ] Nadia
1915-2015 Hip Opening [ A ] Nydia
2020-2120 Yin Yang [ A ] Nydia

5 Mar Wed
1215-1315 Yoga Wheel [ A ] Nadia
1745-1845 Yoga Therapy [ A ] Nadia
1900-2000 Detox Yoga Nadia
2015-2100 Singing Bowl with Stretch [ A ] Nadia

[ A ] All Levels

1️⃣ 試堂 HKD200 / 2堂
預約請 Hi WhatsApp / Signal 60662439
https://wa.me/85260662439?text=

2️⃣ 話我知上邊堂，我要睇下有無位先

3️⃣ 填返 google link 個人資料，再入數 HKD200 就 confirmed booking

💬 2 隻喵 🐈🐈‍⬛ 店長放假返左屋企

Address

Room 5A, 5/F, Sun Shine Centre, 61-63 Portland Street, Yau Ma Tei, HK
Hong Kong
852

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:30 - 22:00
Saturday	10:30 - 18:00
Sunday	09:30 - 18:00

Telephone

+85260662439

Website

facebook.com

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