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Sense Yoga, Hong Kong (2026)

10/06/2025

多元倒立工作坊

倒立的好處有很多，以下是一些主要的益處：

✅️1. **增強核心力量**
倒立需要強大的核心肌肉支撐身體，經常練習可以有效增強腹部和背部肌肉的力量。
✅️2. **改善平衡感**
倒立有助於提升身體的平衡感和穩定性，這對於日常活動和其他運動都非常重要。
✅️3. **促進血液循環**
倒立能逆轉重力，促進血液流向頭部，改善血液循環，有助於提升大腦功能和思維清晰度。
✅️4. **減少壓力與焦慮**
倒立有助於釋放壓力，促進內心的平靜。倒立時的呼吸技巧也能幫助減輕焦慮感。
✅️5. **強化手臂和肩膀**
倒立需要肩膀和手臂的力量，能有效增強這些部位的肌肉，提升上肢的力量和耐力。
✅️6. **改善消化系統**
倒立有助於刺激內臟，促進消化，對於緩解腸胃不適有一定的幫助。
✅️7. **提升自信心**
掌握倒立技巧能增強自信，讓您在面對其他挑戰時更具勇氣。

平時上課唔夠時間講解身體每塊肌肉如何運作才能安全進入倒立體式
今次2.5小時將會有足夠熱身之餘當中的基礎知識身體細節發力點配合呼吸等將由Master Manish 為你詳細講解。👍👍👍
想挑戰一下自己的同學機會來啦 🥰🥰🥰

課堂將會嘗試：
頭倒立
倒立離牆練習
前臂倒立
手倒立等各種倒立體式

導師擅長簡化高難度體式，
適合不同程度的練習者(包括初學者及進階練習)
Teaching language :English

Early bird price : $680(150分鐘課堂)
Original Price :$800
日期：21/6
Instructor: Manish negi

位置有限喔歡迎各位直接DM我地或透過WhatsApp報名參加🥰
6711 1185 https://wa.me/67111185
Sense Yoga 期待與你一起探索

16/05/2025

Outdoor Sunset Yoga with x Photoshoot

沒有在户外練習過瑜伽的同學仔歡迎報名 😍
在自然中找回身心平衡

戶外日落瑜伽+攝影

Date :24/5 16:00-18:15 Saturday

Address: West Kowloon Nursery Park

Price:$450 for 1 , $850 for 2

活動流程: 16:00-17:15 將會由Master 教75mins Hatha Yoga
之後時間會在Master 指導下和專業攝影師為大家影下練習瑜伽的精彩瞬間配埋日落景色一定好靚☺️
8人成團位置有限歡迎報名☺️

為了大家方便我地會準備瑜珈墊 🫶🏻

報名WhatsApp :6711 1185 或直接DM我地

#戶外瑜伽 #自然療癒 #身心平衡 #健康生活 #親親大自然 #親親大自然☘️

03/04/2025

4月慶祝復活節 🎉
Sense yoga 整個4月可選擇一堂瑜伽課程免費試堂🫶🏻
只限新會員
可選擇地面瑜伽空中瑜伽空中吊環空中舞🫶🏻

參加方法WhatsApp 6711 1185
或直接DM我地註明姓名電話日子課堂時間就得啦☺️🫶🏻

無論你係初學者或高階學生都歡迎和妳一齊開始瑜伽旅程🫶🏻

數量有限喔請珍惜機會喔✅

#免費試堂

03/04/2025

🌟 Unlock Your Potential: 20-Hour YACEP for Stretching and Mobility Teacher Training! 🌟

Are you ready to deepen your understanding of stretching and mobility? Join us for an enriching 20-hour YACEP (Yoga Alliance Continuing Education Provider) Teacher Training designed for yoga instructors, fitness trainers, and movement enthusiasts alike. 🧘‍♀️💪

🗓️ Date: 26 & 27 April 2025
🏢 Location: Sense Yoga (Flat A 17/F, Ford Glory Plaza,37 Wing Hong ST, Cheng Sha Wan, Kowloon Hong Kong)
🎟️ Registration Fee: first 5 bookings get this 4500$, before 19th April
Original Price:- 5500$

What You’ll Learn:
- The science behind stretching and mobility
- Effective techniques to enhance flexibility and range of motion
- How to create safe and effective stretching routines for various populations
- Practical applications and sequencing for yoga classes

Why Attend?
This comprehensive training not only enhances your skills but also equips you with the knowledge to help your students achieve better movement quality and injury prevention. 🌈✨

Limited spots are available! Don’t miss this opportunity to elevate your teaching and transform the way you approach mobility.

For questions, feel free to DM us!

Description:-
Elevate your teaching and deepen your practice with our 20-Hour YACEP for Stretching and Mobility Teacher Training. This program is designed for individuals who want to enhance their understanding of the fundamental principles of stretching and mobility.

Throughout this training, participants will explore the science behind flexibility and mobility, engage in practical applications, and learn how to effectively integrate stretching techniques into their classes. Whether you’re a yoga instructor, fitness trainer, or simply passionate about movement, this course provides invaluable tools to benefit both your teaching and personal practice.

Join a community of like-minded individuals, expand your skills, and unlock the potential for growth in your practice. Register now to reserve your spot!

01/04/2025

普拉提每班最多4位學生可塑型瘦身舒緩痛症
是高質素教學❤️‍🔥❤️‍🔥❤️‍🔥
歡迎試堂$198

預約可WhatsApp :6711 1185
或自行網站預約

01/04/2025

4月瑜珈時間表岀佐啦
推薦瑜珈時間表
星期一18:30 Hip opening ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
星期二 18:30 Yoga stick ❤️‍🔥❤️‍🔥❤️‍🔥
星期三19:10 穴位痛症瑜伽❤️‍🔥❤️‍🔥❤️‍🔥
星期四18:30 animal flow❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
星期五 18:30 Backbend ❤️‍🔥❤️‍🔥❤️‍🔥

瑜伽堂免費試堂一次喔 4月

普拉提每班最多4位學生可塑型瘦身舒緩痛症
是高質素教學❤️‍🔥❤️‍🔥❤️‍🔥
歡迎試堂$198

預約可WhatsApp :6711 1185
或自行網站預約

31/03/2025

Private chair yoga TTC by

Congratulations to Ellen and Denise completed our chair yoga teacher training ,this is not just a certificate, also the good heart of helping peoples
hope you guys keep continuing share the light of yoga
hope all yoga instructor keep continuing share your love .
Thanks our mater sharing his knowledge to us. ❤️

our next yoga TTC is coming 🙌 stay tuned and don't miss it! 😉

27/03/2025

普拉提Happy hour Package

夏天又到啦到著小背心短褲時間啦係時候Keep 返個靚靚Body shape 見人
我地現時推出happy hour package

每日6點前上堂即可享受特別推出平價套票優惠
只售20套售完即止 👋🏻手快有
二人同行送多一堂☺️

套票準則:
每班最多4位學生 2人成堂
每人限買一套
套票有效期由第一日預約開始計起
新會員購買後一個月內需使用
可在網站自行預約前一晚 10點半前Free Cancellation
最終解釋權歸Sense Yoga 所有
💕

15/03/2025

🌟✨ Unlock Your Potential with 20-Hour Wheel Yoga YACEP Teacher Training! 🧘‍♀️🧘‍♂️

Are you ready to deepen your practice and expand your teaching repertoire? Join us for an immersive 20-hour Wheel Yoga YACEP Teacher Training that will elevate your skills and transform your understanding of this powerful tool!

🗓️ Dates: [12 & 13 April 2025]
⏰ 9 am to 7 pm
📍 Location: [Flat A 17/F, Ford Glory Plaza,37 Wing Hong ST, Cheng Sha Wan, Kowloon Hong Kong]
💻 Format: [In-Person]
💰 Investment: [4500$] early bird
Original Price: 5200$

What to Expect:
🌈 Comprehensive training on the use of the yoga wheel
🌀 Techniques to enhance flexibility, strength, and balance
💡 Insightful workshops on teaching methodologies
🤝 Networking opportunities with like-minded yogis
📝 YACEP credits to elevate your teaching status

Whether you’re a seasoned instructor or a passionate practitioner, this training is designed for YOU!

🔗 Sign Up Now: https://www.instagram.com/senseyogahk?igsh=ZXRiaTczcTRoNjZm
📩 For inquiries, WhatsApp 6711 1185 or DM us

Let’s roll into a new dimension of yoga together! 🌟🧘‍♀️

06/03/2025

Pilates Class
小班教學🫶🏻🫶🏻🫶🏻
學到更多🫶🏻🫶🏻🫶🏻
瘦身✅
減脂 ✅
練Core ✅
變靚仔✅
變靚女✅

試堂$198

有興趣來試堂請wtsapp 6711 1185
或直接DM 我地🫶🏻😘😘😘

06/03/2025

普拉提☺️☺️☺️

普拉提好處：

修身 ✅️
減脂 ✅️
改善痛症 ✅️
練核心力量✅️

試堂＄198 Only 歡迎自行租班喔最多4位學生😍😍😍

性價比最高教學質素最好服務態度最好的一間瑜伽中心
❤️❤️❤️

預約請Wtsapp: 6711 1185
或直接Dm 我地
#荔枝角普拉堤 #荔枝角瑜伽

27/02/2025

🌟 20-Hour YACEP Chair Yoga Teacher Training Program 🌟

Unlock the Power of Chair Yoga: Transform Lives with Every Breath!

Join us for an immersive 20-hour Yoga Alliance Continuing Education Program (YACEP) designed to equip yoga teachers, healthcare professionals, and wellness enthusiasts with the skills to lead inclusive chair yoga classes. This training is perfect for those looking to expand their reach and make yoga accessible to everyone, especially seniors, those with limited mobility, or individuals recovering from injuries.

🗓️ Program Details:
- Dates: 29-30 March 2025
- ⁠Time:- 9 am to 7 pm
- Location: Sense Yoga (Flat A 17/F, Ford Glory Plaza,37 Wing Hong ST, Cheng Sha Wan, Kowloon Hong Kong)
- Investment: 4500$ (early bird)
- ⁠Original Price: 5200$
- CEUs: 20 YACEP Hours
- ⁠Sign up with a partner and get $500 Off

Program Highlights:
- Understanding Chair Yoga: Explore the fundamentals of chair yoga, its benefits, and the scientific research supporting its practice.
- Anatomy & Alignment
- Sequencing & Class Planning
- Teaching Methodology
- Mindfulness & Breathwork
- Adaptations & Props
- Marketing Chair Yoga Classes
- Practicum

Who Should Attend?
- Certified Yoga Teachers looking to expand their teaching repertoire
- Healthcare Professionals seeking to integrate yoga into their practice
- Caregivers and Wellness Coaches wanting to support clients with limited mobility
- Anyone passionate about making yoga accessible to diverse populations

What You Will Receive:
- Comprehensive training manual
- Access to a resource library with class plans, sequences, and modifications
- Certificate of Completion for 20 YACEP Hours
- Ongoing support through a private online community

✨ Ready to Enroll?
Spaces are limited! Secure your spot today by visiting [Flat A 17/F, Ford Glory Plaza,37 Wing Hong ST, Cheng Sha Wan, Kowloon Hong Kong] or contacting us at [6711 1185].

Empower yourself with the gift of chair yoga and help others discover the joy of movement, breath, and connection.

Namaste 🙏

Sense Yoga

10/06/2025

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27/02/2025

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