PhysioMotion

PhysioMotion PhysioMotion is a dynamic, innovative and holistic physiotherapy practice.

We’re thrilled to announce the upcoming launch of the Nuviva Women’s Health Program at Lek Yuen, Sha Tin!After a very su...
29/05/2026

We’re thrilled to announce the upcoming launch of the Nuviva Women’s Health Program at Lek Yuen, Sha Tin!

After a very successful first year with our cohort of new mothers, we’re proud to be expanding our program and services to 6/F, Lek Yuen Health Centre, alongside CUHK and Sha Tin District Health Centre Express.

This expansion is an important step in supporting more women through postpartum recovery, education, and holistic health services. We can’t wait to share more soon.

Sign up via the QR code if you are interested!

30-50% of people get BPPV again within 5 years.It can come back even after successful treatment.The good thing is...Vita...
18/05/2026

30-50% of people get BPPV again within 5 years.
It can come back even after successful treatment.

The good thing is...
Vitamin D supplementation + specific exercises reduce recurrence risk.
Regular balance training and maintaining healthy vitamin D levels make repeat episodes much less likely.

Prevention works. Stay ahead of the spins.

1. Posterior Canal BPPV (85-90% cases)Room spins when rolling over in bed or looking up. Most common type.2. Horizontal ...
15/05/2026

1. Posterior Canal BPPV (85-90% cases)
Room spins when rolling over in bed or looking up. Most common type.

2. Horizontal Canal BPPV (10% cases)
Spinning when turning head side-to-side while lying down.

3. Anterior Canal BPPV (

From race-day doubt to exceeding expectations 💥When this client came to see Yetta, they were seriously worried about mak...
11/05/2026

From race-day doubt to exceeding expectations 💥

When this client came to see Yetta, they were seriously worried about making it to race day. Fast forward to the weekend—not only did they complete it pain-free, they exceeded expectations.

At PhysioMotion, we focus on more than just fixing pain—we help you rebuild confidence and perform when it matters most.

Proud of this one 👊

If you’re dealing with pain or unsure about your performance, don’t leave it to chance—let Yetta and the team get you ready.

Are you struggling to identify if you are suffering from BPPV? Here are the symptoms of BPPV.BPPV is the most common cau...
08/05/2026

Are you struggling to identify if you are suffering from BPPV? Here are the symptoms of BPPV.

BPPV is the most common cause of vertigo. Safe and fixable in 1-2 sessions.

*Please note that this is an educational post, please seek medical professional help if you are suspecting BPPV*

DM 'BPPV' for assessment

Is it a pulled muscle or a pinched nerve? 🤔The treatment is completely different, so getting this wrong can keep you in ...
20/04/2026

Is it a pulled muscle or a pinched nerve? 🤔

The treatment is completely different, so getting this wrong can keep you in pain for weeks (or months).

Swipe through 👉 to ask yourself 5 quick questions based on clinical research.

💡 The biggest clue?
👉 Muscle pain = dull ache, stays in one spot.
👉 Nerve pain = electric shocks, shooting, burning, + tingling/numbness.

If ibuprofen isn't touching it… that's a red flag for nerve involvement.

⚠️ Disclaimer: This is not a medical diagnosis. See a physio if you have weakness, foot drop, or loss of bladder/bowel control.

Save this for later & tag someone who needs to see it 📌

06/02/2026

🍼 Exercise doesn’t just boost mama — it biohacks her milk!

💪 Regular prenatal movement (2–3 moderate sessions/week) can reshape the immune and metabolic fingerprint of breast milk.

🌿 Active mums produce milk with lower pro-inflammatory markers (↓ IL‑8, TNF‑α, IL‑6) and higher anti-inflammatory + protective signals (↑ IL‑10, fractalkine).

🧠 These shifts don’t just calm post-birth inflammation — they prime baby’s immune system and support early neurodevelopment.

🩸 Behind the scenes, concurrent training keeps mum’s LDL, triglycerides, glucose, and insulin in check — ensuring a steady metabolic foundation for both.

✨ One body, two systems — both thriving, from placenta to milk.

👉 Save this to share with new mamas — your workouts today can shape your baby’s defenses tomorrow.

PrenatalExercise MaternalWellness BabyImmuneBoost

We’re incredibly proud of our very own Panda, who is a co-author alongside Professor Liona P**n (CUHK, Head of Obstetric...
05/02/2026

We’re incredibly proud of our very own Panda, who is a co-author alongside Professor Liona P**n (CUHK, Head of Obstetrics and Gynecology at Prince of Wales Hospital) and Dr. Nikki Lee (CUHK) on an exciting upcoming publication with Danone’s Women’s Health Program.

The paper, titled “Pioneering Cardio-Metabolic Care for Women with Preeclampsia During Pregnancy,” focuses on advancing care and understanding in women’s health and pregnancy-related conditions.

🌟 Watch this space — the full publication will be out soon!

CUHK PrinceOfWalesHospital Danone WomensHealth ResearchExcellence

03/02/2026

🛡️ Exercise during pregnancy doesn't just build strength — it rewires immunity + metabolism!

🔥 "Reduces proinflammatory TNF-α and leptin while boosting anti-inflammatory IL-10" → calmer immune system [AJOG 2025]

🩸 "Lower LDL, triglycerides, glucose, insulin" → fights gestational diabetes + insulin resistance

🧠 "Increases BDNF" → better brain health for mum + baby

2-3 moderate sessions/week = cellular protection for two 💪

👉 Save Post 2! Stay Tuned for Breast milk transformation ➡️ Post 3


ActivePregnancy

22/01/2026

🌸 *Did you know exercise during pregnancy creates a healthier environment for BOTH mum and baby?*

💪 “Concurrent training positively modulates key **metabolic and inflammatory biomarkers”** → better glucose + lipid profiles [AJOG 2025]

🔥 “Reduces inflammatory cytokines while enhancing **neurotrophic factors like BDNF”** → brain + hormone balance

🩸 Favorable changes in **cord blood, breast milk, and placental biomarkers**support fetal development

Movement = the gift that keeps giving 💕

🌿 You’ve seen how exercise balances mum’s body...

But wait until you see what it does for immunity + insulin! 👉 Post 2 dropping soon

*Swipe up to save Post 1! 💾*

MamaWellness

Address

18/F Double Commercial Building, 22 Stanley Street, Central
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+85225258168

Website

Alerts

Be the first to know and let us send you an email when PhysioMotion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioMotion:

Shortcuts

Share

Category