Positive Wellbeing Ltd offers mental health and wellbeing training courses to individuals, schools, and organisations.
Taking a proactive approach, our training courses provide effective guidance to individuals to manage their moods and assist people with mental illness and improve their overall wellbeing. Our Mental Health First Aid courses are delivered by an experienced Master YMHFA Instructor & available in Hong Kong, Macau & China. We utilise Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness and DNAv, the Youth Model of Mindfulness and Action during specific training courses. We offer a range of Mental Health First Aid courses
• Take mindful pauses in the day
• Reframe setbacks as learning opportunities
• Model gratitude in team moments
• Foster a culture of mutual support
When leaders practise resilience, they don’t just cope—they inspire adaptability across the whole team. Positive Wellbeing Limited's new course: Bounce Back Stronger: Resilience in Uncertain Times (for managers) offers practical tools to make these habits part of daily leadership.
When was the last time you:
✨ Took a walk without your phone?
✨ Said “no” to something to protect your energy?
✨ Rested without feeling guilty?
Behavioural science tells us that recovery fuels productivity. The more we protect downtime, the better we perform in the long run.
This weekend, give yourself permission to recharge. Your future self will thank you. 💙
18/09/2025
Research shows:
👉 Teams with strong wellbeing cultures have higher retention
👉 Supportive workplaces reduce absenteeism and presenteeism
👉 Employees who feel safe are more engaged and innovative
Our Standard Mental Health First Aid (MHFA) training equips your team to recognise, respond to, and support mental health challenges in the workplace.
Investing in MHFA isn’t just compassionate — it’s smart strategy. The payoff is healthier staff, lower turnover, and a stronger culture.
➡️ Contact us to arrange group MHFA training for your organisation.
Wellbeing Training That Works—For Organisations That Care
A resilient, inclusive workplace isn’t just ideal—it’s essential for both leaders and staff. But how do you support your teams without a dedicated wellbeing department?
Bridge of Support 支持之橋 equips employees and managers with practical tools to look after themselves, support colleagues, and foster a healthier working environment. Unlike one-off sessions, this programme offers a structured and sustainable approach through six key modules:
📌 Mental Health Awareness – Mind Matters (心靈重要)
Recognising signs of stress and early indicators of wellbeing challenges in the workplace.
📌 Mental Health Services & Support – Thrive Together (共同成長)
Understanding how and where to seek help, and what to do in a crisis.
📌 Communication Skills – Helping Hands, Listening Ears (助人之手，聆聽之耳)
Strengthening supportive communication across teams and departments.
📌 Difficult Conversations & Emotions – Thrive Toolkit (成長：心理健康工具包)
Navigating conflict and strong emotions with confidence and compassion.
📌 Listening Skills – Listening & Caring (聆聽與關懷)
Building trust and psychological safety through active, empathetic listening.
📌 Self-Care & Boundaries – Boundaries & Balance (界限與平衡)
Promoting employee wellbeing through healthy boundaries and sustainable self-care.
Programme Features:
✅ Flexible delivery – Choose individual modules or the full six-part series
✅ Bilingual & Inclusive – Available in English or Cantonese (Putonghua coming soon)
✅ Practical workbooks and take-away resources included
✅ Aligned with DEIB (Diversity, Equity, Inclusion & Belonging) values
With lasting, hands-on skills, Bridge of Support 支持之橋 helps organisations build a culture of care, resilience, and wellbeing—for every employee, at every level.
Your people deserve meaningful support. Let’s build a healthier workplace—together. 👇
16/09/2025
Do you know who notices when a colleague is silently struggling?
Imagine a team where individuals can recognise warning signs, act in the moment, and guide colleagues toward help—all while respecting personal differences.
With Positive Wellbeing Limited’s Mental Health First Aid, your team learns practical, evidence-based strategies to respond with clarity and confidence.
From handling sudden crises to understanding everyday stress and anxiety, every participant gains skills that make a real difference in team culture.
Choose to train a small leadership group or your full team—either way, your organisation benefits from greater awareness, reduced stress, and a safer, more inclusive environment.
Imagine a school where teachers and staff are confident in supporting mental health.
Where conversations about wellbeing are normal, not avoided.
Where every student knows: someone will notice if I’m not okay.
The Youth Mental Health First Aid Course by Positive Wellbeing Limited equips your team to:
• Intervene early with evidence-based strategies.
• Reduce stigma with open conversations.
• Respond effectively in a crisis.
This is more than training.
It’s shaping a safer, more supportive school culture.
Join our 𝐘𝐨𝐮𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐂𝐨𝐮𝐫𝐬𝐞:
📍 In-person, Hong Kong Central
📅 23 & 30 September 2025 | 9:00 am – 4:00 pm
⏱ 14 hours over 2 days
🎟 Book now: http://bit.ly/4n4og24
What if your staff had the tools to step in early—before silence turns into crisis?
Positive Wellbeing Limited’s Conversations on Su***de and Self Injury workshop is designed for organisations across Hong Kong. Delivered in-person by mental health professionals, it gives a practical action plan to:
• Spot risk signals in time
• Guide a colleague or a loved one safely through a critical moment
• Connect them quickly to the right help
This isn’t theory. It’s about giving your organisation the power to act, protect, and support when it matters most.
Conversations Workshop
Date: Tuesday, 21 October 2025
Session 1: Non-Suicidal Self-Injury — 9:00 AM – 1:00 PM
Session 2: Suicidal Thoughts & Behaviours — 1:30 PM – 5:30 PM
Location: Central, Hong Kong
Delivery: In-person
Fee: HKD 800 per session / Bundle both for HKD 1,300
🌐 Book Here: bit.ly/4oUcNUq
Isolation often hides behind busy schedules and polite smiles.
But asking “Are you okay?” can cut through the silence.
• It shows someone they are valued.
• It builds trust and safety.
• It opens pathways to help.
💡 Today, let’s choose to be the colleague or leader who not only asks the question—but listens with care.
✨ At Positive Wellbeing Limited, we equip organisations with practical training programmes such as Mental Health First Aid, Accidental Counsellor, Bridge of Support, and the Conversation Series. These give people the confidence to connect meaningfully and respond with compassion.
• Asking directly about su***de does NOT put the idea into someone’s head.
• Offering support does NOT require a clinical background.
• Checking in early CAN prevent a crisis.
💡 Su***de prevention begins with courage—courage to ask, to listen, and to stand alongside someone who feels invisible.
At Positive Wellbeing Limited, we help schools and organisations gain practical tools that empower staff and leaders to act with clarity and compassion in the moments that matter most.
One question can change a life.
Su***de prevention starts with recognising the signs and knowing how to respond.
When someone is at risk, your words and actions can make a difference. Here are three simple but powerful ways to support:
👀 Notice changes – withdrawal, hopelessness, or uncharacteristic behaviour.
🗣️ Ask directly – “Are you thinking about su***de?” shows courage, not fear.
🤝 Stay connected – encourage professional help and don’t leave them alone.
💬 Conversations about su***de aren’t easy, but they save lives. The more confident we are in starting them, the stronger our safety net becomes.
📅 Want to deepen your skills? Join our Conversations Workshop:
Can a one-size-fits-all online course truly equip people to support mental health in real-life situations? 🤔
Drop Myth or Fact in the comments, and let’s talk about why context, culture, and tailored support matter more than ever. 💙
08/09/2025
The right words, at the right time, can transform how someone feels. A simple moment of listening, asking a thoughtful question, or responding with calm reassurance can make all the difference to anyone experiencing stress or uncertainty.
💡 Tip: Practise active listening—give full attention, reflect back what’s been said, and avoid rushing to solutions. Often, feeling heard is the first step towards feeling supported.
The Accidental Counsellor Course equips participants with practical tools to respond constructively in those crucial moments, building confidence to support others without taking on the role of a therapist. This is how we strengthen wellbeing, one conversation at a time.
📌 Join our Public online course:
Accidental Counsellor Course
📅 Date: 03 November 2025
📍 Delivery Medium: Online
🕘 Duration: 9:00 am – 5:00 pm (HKT)
💵 Cost: HKD 1500
🔗 Book via Eventbrite: http://bit.ly/4mVc83J
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Positive Wellbeing Ltd provides counselling & training for adolescents & adults.
We provide counselling with a focus on mental health & emotional wellbeing & a range of different therapies. Appointments can be either conducted face-to-face or offered on a blended basis (either one face-to-face & then three online sessions or split 50/50) depending on your needs & preferences.
We work with individuals to explore the reasons why they have decided to start counselling & to develop a clear plan as they work through their journey, drawing on a range of therapies to fit with their situation & environment.
We also offer a range of training courses for young people, parents, adults & professionals. I’ve spent five years delivering regular training courses in Hong Kong, & prior to that, Australia, Malaysia, the Channel Islands & the UK.
Subjects include;
Youth Mental Health First Aid & more specific mental health first aid courses. Mental Health First Aid courses teaches course participants how to assist a young person or adult developing a mental health problem or experiencing a mental health crisis.
In these informative & practical courses you will learn about the signs & symptoms of common & disabling mental health problems in young people & adults, how to provide initial help, where & how to get professional help, what sort of help has been shown by research to be effective, & how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.
Course content includes case-studies, videos & resources tailored to the learning needs of participants. For more information, please see https://www.facebook.com/ymhfahk
Other training courses include: Mental health awareness training, emotional wellbeing, positive psychology & others.
Courses for adolescents that support personal growth & improve psychological problems.
(more details to follow soon on some of the above courses) please message if you have a question, interested in finding out more or want to register for training courses.
