Siddhi Yoga & Wellness 息地

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Siddhi Yoga & Wellness 息地

Siddhi Yoga & Wellness | 息地
以簡單、有效的方法提升整體健康

02/03/2026

🎉 Time flies! Our first Handpan Intro Course has wrapped up — but the journey doesn’t end here.

1️⃣ Fresh from the Intro Course?
Keep your practice flowing in community!
Join our Handpan Continuous Practice — a gentle, supportive space to:
🌿 Warm up & refine technique
🌀 Play together through improv & shared grooves

✨ Open to Intro graduates & players with basics
📅 7, 22, 29 March | 2–3 pm
💰$900 / 3 classes | $700/ monthly handpan rent
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2️⃣ Echoes of Ease — where sound meets surrender
A Monday night ritual of Yin Yoga and live Handpan.
Slow down, soften, and let sound guide you into deep rest.

📅 Monday, 23 March
🕖 7:15–8:15 pm
📍 Siddhi Yoga & Wellness, Sheung Wan

💫 Special Offer: $300 early bird (member price, for two)

Join Krystal & Sasha for an hour of surrender, resonance, and renewal. 🌙

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👉 Register online, or DM / WhatsApp 60310004 to secure your place.
Let’s play, connect, and rest together 🎶🧘‍♀️🛸

25/02/2026

🔔PAINLESS CORE WORK ‼️

Doing tons of core work 🍫😓but not seeing any results you want? You might be missing the key—Your Breath!

Proper breathing is the secret sauce to a strong core💪🏼. Forget the endless planks and sit-ups. Let’s make breathing and core work fun and simple🤗!

Join us for this 1.5 hour workshop with Heidi. You’ll:
• Ditch Bad Breathing Habits
• ⁠Expand your Lungs
• ⁠Better Posture (Maybe a few inches taller 🤭)
• ⁠Explore Fun Easy Core Moves

✨Come join us and unlock the power of your breath✨!

Date: 15 Mar (Sun)
Time: 14:00-15:30
Fees: $280-$380
Early Bird（Before 10/3 ）or Siddhi‘s student or pairs：$280/head丨 2 Credits丨Regular $380/head
Register Online: Link in Bio / App

📌 More Details:

In this workshop, you’ll explore:

✅Identifying and Correcting Dysfunctional Breathing: Learn to recognize and address common breathing patterns that hinder your daily activities.

✅Expanding Your Breathing Capacity: Discover techniques to increase your breath volume and efficiency.

✅Understanding Posture and Alignment: Gain insights into how proper breathing influences your posture and alignment.

✅Simple Exercises for Core Stability and Endurance: Engage in exercises that connect your breath to facilitate core activation.

14/02/2026

JOIN US ON CHOR 3

🌞 Sun Salutations — a moving meditation to sharpen focus, awaken subtle sensations, and build body awareness, while nourishing the body deeply.

🌙 Yoga Nidra — a journey inward to deepen awareness and invite profound relaxation.

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🌞 拜日式 — 流動的冥想，專注於微細感受，培養身體覺知，同時帶來全身的益處。
🌙 瑜伽睡眠 — 更深入地感受微細覺知，並給予身心深度放鬆。

✨ CNY FLOW & STILL ✨
🗓️ Feb 19 ( CHOR 3 初三, Thurs) | 1:15–2:30PM
📍 Sheung Wan 上環息地 | with Krystal
💰1 Credit | $220/人 | $380/2人
💌Online registration - Click link in Bio / Dm

08/02/2026

Week 2 and the vibes are strong ✨

It’s been amazing to see everyone not only enjoying the sessions but also carving out time for their own self-practice❣️

Let the sound become part of your rhythm.
Keep exploring, keep listening, and let the resonance guide you 🎶💫

Thanks all for making the experience great!

01/02/2026

Last night in bed, these words came to me 🌙
I wrote them down right away, and today I share them here🌱.

We rarely speak of spirituality, healing, energy—
not because they aren’t important,
but because they can only be lived by each of us.
The doorway opens when we are willing. 🌿

I’m grateful to hear how much this space is loved,
and I hope it feels safe enough for everyone to grow,
to open their own door. 🧡

Spirituality cannot be bought.
We simply hold space for it.
Every pause, every breath, every experience
is a doorway back to yourself.

We offer experiences—
and how you choose to meet them
becomes your own journey of growth. ✨
yogawellness

31/01/2026

Wellness Sundays 🌿 · 悠悠閒的週日
are an ongoing space to pause, reconnect, and renew.
Each week brings something different to explore,
making Sunday a ritual of care that grows with you.

Join us DM .YogaWellness ✨
Details: Link in Bio
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☀️一個持續的空間，
陪你在每個週日慢下來、重新連結。
每次都有不同的體驗——
隨你成長的週日生活提案。

詳情 .YogaWellness / 按主頁連結

15/01/2026

/ ᴡᴇʟʟɴᴇꜱꜱ ꜱᴜɴᴅᴀʏꜱ 🌿 / Connection 連繫/

要渡過週日時光☀️
先透過簡單的身體流動，把注意力帶回當下，
再放鬆沉浸在聲音浴的寧靜裡。

安定下來後，
透過香氣九型人格小測驗來連結自己情緒層面，
覺察、了解此刻的狀態，
最後親手做一份專屬的香氛小物，帶著它回家，
把這份連繫延續到生活之中。

給自己溫柔的 me time🌿✨

📌報名連結在首頁簡介 - Clink Link in Bio

～
An experience to connect — with yourself, or with the community.

〰️Through gentle movement, we bring awareness back to the body, acknowledge presence, then soften into a sound bath.

After diving into stillness and relaxation, we open space to connect with a deeper layer.

🌸Take the Aroma Enneagram to explore your current emotional state, and create your own DIY aroma decoration to carry home.

📌REGISTER ONLINE - Click Link In Bio

🗓️ 8 Feb
🕙 11:00-13:15
📍Sheung Wan Siddhi 息地
💰$480 / head |
>Bring a Friend or Siddhi’s Student $400/head

13/01/2026

❕Sound On 🔊 ❕

🌟 Handpan Foundations with Sasha Frolov 🛸
Discover the soulful tones of the handpan with Sasha, one of Hong Kong’s few professional handpan players, With 16 years of percussion experience and 8 years dedicated to the handpan, Sasha brings both technical mastery and creative expression to his teaching.

In this course, you’ll learn:
✅The history and structure of the handpan
✅Basic striking techniques
✅How to keep the beat with flow
✅Improvisation methods to unlock creativity

Course Details
📅 Schedule: Feb 1, 8, 22 & Mar 1
⏰ Time: 2:00–3:00pm
🔄 Classes often continue beyond the first month for those who wish to deepen their practice
💰 Fee: HKD1200 / 4 classes
🎶 Handpan rental: HKD 700/month

[- Students take the handpan home after the first class and bring it back for each session
- If you already own a handpan in D minor scale, rental is not required
- After 11 months of continuous rental, the handpan becomes yours to keep]

📌Online Registration | Link in bio
https://www.momoyoga.com/siddhi-yogawellness/event/f88c4900-3468-4681-a09d-5a66dac28c56

12/01/2026

新一年只是剛開始，不停感覺到「流動」的美妙✨🎶

由一月一跟Recovery 的合作，
學生將這新年Sound Bath的體驗當作聖誕禮物送朋友，
已經開了個好年✨
然後兩次跟朋友約成的蛻變遊戲，
再到幾個洽談中的動向，
不少得在逆境中學習嘅機會🌱😆
短短半個月，卻滿滿的連結。
不斷有為這些「安排」所感動的時刻。

㊗️繼續對齊！
Alignment with the body, breath, purpose, universe🌎

那個stay tuned, 是for我自己的😁

01/01/2026

First day of 2026 ✨
Wishing you a peaceful and joyful year ahead.

Thank you for showing up for yourself.
Thank you for your honesty and courage in facing the difficult moments.
And thank you simply for being here. 🫶🏼

28/12/2025

「好好呼吸」一句掛在嘴邊的口號，
指的原來不是大大力吸氣呼氣。
而是建立穩定，有效的呼吸🫁。

我們都習慣了淺而急促的呼吸，
但長期下來不但容易疲倦😪，還會影響姿勢、專注力和免疫力。

透過功能性呼吸，我們可以：
✔️ 調整姿勢，減少肩頸緊張
✔️ 清晰頭腦，在繁忙工作中保持專注
✔️ 改善血液循環，提升活力與免疫力

🌱 呼吸不是抽象的療癒，而是你每天都能實踐的力量。
切合我們的宗旨 — 以用簡單有效的方法，就能改善身心。

歡迎參加這個工作坊，短短的1.5小時認識功能性呼吸，
用輕鬆簡單的方法應用到日常，一起「好好呼吸」。

📍 工作坊詳情：
日期｜25 Jan 2026 (Sun)
時間｜14:00-15:30
地點｜上環息地Siddhi Yoga & Wellness
報名｜按下Bio 中的報名連結｜Whatsapp +852 60310004
學費｜$380/人或 2 Credits

See you there ✨

05/12/2025

The Year‑End Pause (modified) — 【The Eye of the Cycle】

🌟 This retreat is a gentle pause—like the calm eye of a storm.
A space to find clarity and stability, to breathe deeply before stepping into the new cycle.

If you’d like to gift yourself mindful, relaxing time to reflect and prepare for 2026—a year of bold energy inviting us to break free and express our true selves—this retreat is here for you.

🧿In the calm eye of the storm, clarity and steadiness become our anchor.

This retreat is our collective breath before the leap
A safe space to honor individuality, move at your own pace, and see yourself in new ways.

Let’s move together—
each in our own rhythm, each in our own truth. 🌿✨

—

這場一日的體驗
從茶藝靜心到身體流動，圖騰、香氣解讀，再休息於聲頻中。
在這裡，隨著自己的節奏，梳理要梳理的，照見要照見的。

—

🌟 Join Us!
Link in .yogawellness Bio | DM | WhatsApp 60310004

🌿 Date: 27 Dec 2025
🌿 Time: 11:30–17:30
🌿 Venue: Siddhi Yoga & Wellness 息地
🌿 Ticket: $888 all experiences|
Siddhi’s Package Holder, Bring a friend $800 p.p.

✨ Workshops · Refreshments · Gift Bag ✨

🫶🏼

Address

Room A, 13/F, Uwa Building, 18-19 Connaught Road West, Sheung Wan
Hong Kong

Website

https://sites.google.com/view/siddhi-yogawellness

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