F45 Training Causeway Bay

F45 Training Causeway Bay Join Hong Kong's best group HIIT circuit training studio. Only 30s from MTR, bus and tram stops. Only 45 mins to workout.

Designed and located for you to get in and out quick. Our awesome trainers are there to help you get results QUICK!

It’s club 100 for Shohei! Congrats and many more classes to come! 💪🏼💪🏼
19/08/2025

It’s club 100 for Shohei! Congrats and many more classes to come! 💪🏼💪🏼

Congrats Anthony for being member of the month! There’s no doubt that you’ve always gave your 100% best in class! Let’s ...
31/07/2025

Congrats Anthony for being member of the month! There’s no doubt that you’ve always gave your 100% best in class! Let’s get to know more about him:

I’m Anthony Lun, 15 years in HK (surviving humidity and hectic MTR rides like a champ).
By day, I’m a digital strategist and experience designer—basically, I make sure tech and business don’t make end users want to throw their phones across the room.

How important is exercise to you?
Extremely.If I skip workouts, I turn into a grumpy goblin.

What keeps you motivated?
Not being a grumpy guy towards my son. Also, the thrill of beating my own laziness. And endorphins—nature’s legal performance-enhancing drug. The only “hobby” I have time for is F45. But seriously, F45 is my one-stop shop for cardio, strength.

I like Redline because I enjoy questioning my life choices mid-burpee. It’s like therapy, but with more sweat and fewer invoices.

Tell us something interesting about you that people might not know.
I have alopecia and I’m a South African born chinese. (Chinese descent and randomly 18.39% Vietnamese and 1.24% from Indonesia, Malaysia, Thailand, Filipino).

And lastly, shoutout to the F45 trainers for tolerating my last minute sign up and my face during cardio sessions

Congrats Caitlin for being member of the month for June! We truly love seeing your progress since day 1. Let’s get to kn...
29/06/2025

Congrats Caitlin for being member of the month for June! We truly love seeing your progress since day 1. Let’s get to know a bit about her!

Hi, my name is Caitlin, I have been living in Hong Kong on and off for 2 and a half years and I work as a cast member in Entertainment at Hong Kong Disneyland

Exercise is extremely important to me as it gives me a consistent self care routine, it always sets me up for the day ahead and it really does make me feel like the best version of myself 

My motivation comes from loving seeing changes in my body over time and the sense of accomplishment when I start lifting heavier weights. Over the past year I have lost 8kg, this has made me realise that having consistent exercise can really make a huge impact on my body and overall happiness which really keeps me motivated

I also enjoy dancing, hiking and wake surfing. F45 helps a lot as it builds the strength and endurance in my muscles that I need to excel in other sports

My favourite F45 class is MVP. I really enjoy this hybrid style workout as it always keeps you on your toes when the exercises change on the second lap of the circuit. I find I can really push myself because of this variety

Tell us something interesting about yourself that people might not know!
I am very passionate about health and lifestyle which has led me to start training to be a personal trainer and nutritionist. I am excited to see where this will take me in my future and compliment my current career as a performer. 

I would like to thank all of the F45 coaches and members for welcoming me to the CWB studio  and always supporting me through every workout. I’m so excited to see where this fitness journey will lead me.

.WANT TO KNOW MORE ABOUT THE 45 DAY CHALLENGE? JOIN THE INFORMATION SESSION TO LEARN MORE!Keen to do the Challenge and w...
27/09/2024

.
WANT TO KNOW MORE ABOUT THE 45 DAY CHALLENGE?
JOIN THE INFORMATION SESSION TO LEARN MORE!
Keen to do the Challenge and want to find out more information? Join us via Zoom for our Challenge Information Session! Use the F45 Training app to register. New friends are welcome!
DATE: 13th February (TUE)
TIME: 8:00pm via ZOOM
MEETING ID: 839 1691 7490
We are so excited to tell you more about it!!

.📣📣Ready to write your F45 Challenge story? Join us on Oct 7th for transformation that will last a lifetime💪. We are off...
22/09/2024

.
📣📣Ready to write your F45 Challenge story? Join us on Oct 7th for transformation that will last a lifetime💪.

We are offering exciting EARLY BIRD MEMBERSHIP for new members only*!

Sign up now and receive our Early Bird offer* of an additional 2 week’s training for FREE!

🔥45 Days Unlimited Classes with our team of certified coaches who will help you move better, get stronger, fitter, and healthier

🔥45-Day science based, Strength, Conditioning and Recovery Training program to guarantee the results you want!

🔥45 customised nutritional guidance and advice. Exclusive discount offer from our meal plan provider FITTERY** if you are too busy to cook

🔥45 Daily accountability with team support

🔥45 Days Healthy lifestyle education and tips

🔥45 Days working out with friends and being part of a supportive community of like-minded people

🔥45 Days of building Healthy habits and mindset to improve energy and confidence to last a LIFETIME

🔥FREE Heart Rate Monitor with in-studio display and activity report to provide info for better workout

🔥F45 merchandise

🔥Be your own champion and a chance to win our studio Challenger prize

Track your progress throughout the Challenge with scans before, during and after to compare metrics including body composite and muscle-fat analysis. You can record your progress with the F45 Training app to stay on track and be accountable.

Discuss your progress and set goals with your trainers – we are here for you every step of the way!

Grab the Early Bird offer now! Sign up by email at info@f45training.hk

*Early Bird Offer is valid for new members AND first-time Challengers only. Offer ends on Oct 7th.
**Meals are purchased separately and not included in memberships

Huge congratulations to Levi for winning the F45 Challenge! She lost 2.6kg in weight, lost over 13% of her total body fa...
22/09/2024

Huge congratulations to Levi for winning the F45 Challenge! She lost 2.6kg in weight, lost over 13% of her total body fat and gained 0.65kg of lean muscles💪🏼 in 45 days. Let’s learn about Levi and her success story:
“My name is Levi. I am a mother of 4 and an Aesthetic Clinic owner. I am a very busy person and always on business travel, so finding time going to gym is very impossible.
As I turn 40 this year, I want to make a little transformation haha! So I set a goal. The goal is to feel good, healthy, fit and stronger. I did home base workouts but I’m so comfortable that when I’m tired, I just stop and leave. I joined F45 to give myself a challenge that won’t let me sit and quit just because I’m lazy haha!
I was skeptical and scared at the beginning of the Challenge. As a beginner I don’t have any experience in the gym, but every after session, I FEEL GREAT! And that feeling keeps me going and looking forward for the next day! By the end of the Challenge, I feel stronger and need to buy smaller size clothes. I was surprised!
It was difficult and scary for me at first but when I started noticing the changes, I started having fun!
My favorite thing about this Challenge is I MADE A BETTER NEW ME. I conquered the fear of going to GYM haha! Thanks to the coaches that motivate and push me, and ensure that I’m in a proper form.”
**WHAT WOULD YOU SAY TO PEOPLE WHO ARE INTERESTED BUT HESITATING TO JOIN THE CHALLENGE?
“So to all people out there, I’m inviting you all to join this Challenge. This is for all levels. And for beginners who don’t know how or where to start like me, THIS IS FOR YOU!”

~~~~

Join the next F45 Challenge that commences on Oct 7th! DM us now🙌

Huge congratulations to jackwonggggg for winning the F45 Challenge! He lost 2.8kg in weight, lost 21.6% of his total bod...
22/09/2024

Huge congratulations to jackwonggggg for winning the F45 Challenge! He lost 2.8kg in weight, lost 21.6% of his total body fat and gained 1.7kg muscles💪🏼 in 45 days. Let’s learn about Jack and his success story:
“I’m a lawyer and work long hours. I play tennis with my friends every weekend. I’m a sports lover and was a competitive swimmer back in the days.
I always wanted to regain my previous physique, tried going to the gym on my own and joining other group classes, but never saw any results. I came across the F45 Challenge and wanted to see what I could achieve in just 45 days.
My biggest gain from this Challenge is that going to F45 has become a part of my lifestyle. I’ve also reduced my body fat percentage considerably, which motivated me to be more disciplined.
When I first started the Challenge, fatigue overwhelmed me quickly. The workouts became less arduous by mid-Challenge, and my body fat percentage started to decrease.
The most challenging aspect of the Challenge was witnessing my body fat percentage maintained the same after two weeks of intense effort. The greatest thing here at F45 is the ability to openly communicate with the coaches and seek professional advice on diet and exercise techniques. The key lies in creating healthy habits and maintaining them consistently. I learnt to navigate the ups and downs of my fitness (and life) journey more effectively.
I love the incredible energy convey by the coaches! I would arrive at the gym feeling drained from work, but the coaches always infuse the session with positive vibes. The vibes here at F45 allow me to transform exhaustion into happiness, providing a perfect balance to the stresses of my daily routine.”
**WHAT WOULD YOU SAY TO PEOPLE WHO ARE INTERESTED BUT HESITATING TO JOIN THE CHALLENGE?
“Just sign up and do it! The experience F45 offers far exceeded my initial expectations. F45 fosters a supportive community of like-minded individuals. The connection formed with different fitness ‘Challenger’ not only enhances the workout experience but also provides a network of support that extends beyond the gym.”
~~~~
Join the next F45 Challenge that commences on Oct 7th! DM us now🙌

Congratulations Jen 🥳 on hitting 2️⃣0️⃣0️⃣ classes. Amazing work 🙌🙌🔥🔥
30/07/2024

Congratulations Jen 🥳 on hitting 2️⃣0️⃣0️⃣ classes. Amazing work 🙌🙌🔥🔥

.📣📣Ready to write your F45 Challenge story? Join us May 20th for transformation that will last a lifetime💪. We are offer...
08/05/2024

.
📣📣Ready to write your F45 Challenge story? Join us May 20th for transformation that will last a lifetime💪.

We are offering exciting EARLY BIRD MEMBERSHIP for new members only*!

Sign up now and receive our Early Bird offer* of an additional 2 week’s training for FREE!

🔥45 Days Unlimited Classes with our team of certified coaches who will help you move better, get stronger, fitter, and healthier

🔥45-Day science based, Strength, Conditioning and Recovery Training program to guarantee the results you want!

🔥45 customised nutritional guidance and advice. Exclusive discount offer from our meal plan provider FITTERY** if you are too busy to cook

🔥45 Daily accountability with team support

🔥45 Days Healthy lifestyle education and tips

🔥45 Days working out with friends and being part of a supportive community of like-minded people

🔥45 Days of building Healthy habits and mindset to improve energy and confidence to last a LIFETIME

🔥FREE Heart Rate Monitor with in-studio display and activity report to provide info for better workout

🔥F45 merchandise

🔥Be your own champion and a chance to win our studio Challenger prize

Track your progress throughout the Challenge with scans before, during and after to compare metrics including body composite and muscle-fat analysis. You can record your progress with the F45 Training app to stay on track and be accountable.

Discuss your progress and set goals with your trainers – we are here for you every step of the way!

Grab the Early Bird offer now! Sign up by email at CWB@f45training.hk

*Early Bird Offer is valid for new members AND first-time Challengers only. Offer ends on May 20th.
**Meals are purchased separately and not included in memberships

Congratulations 🥳🙌 Welcome to club 5️⃣0️⃣0️⃣You are awesome 🤩 🔥
20/03/2024

Congratulations 🥳🙌 Welcome to club 5️⃣0️⃣0️⃣
You are awesome 🤩 🔥

F45 Track Event in HK 😎🙌🏾Come and join all of the F45 Training community from across Hong Kong in participating in this ...
09/03/2024

F45 Track Event in HK 😎🙌🏾

Come and join all of the F45 Training community from across Hong Kong in participating in this event.

If you’ve wanted to show your friends and family what you’ve been doing in the studio, the will be a great opportunity to bring them along too!

What you get:

✅ A limited edition Track Hong Kong muscle shirt
✅ A limited edition Track HK water bottle
✅ A tote bag
✅ Discount vouchers and more..
✅ A couple of 7 day passes for any F45 in HK that you can give to your friends

Even better, some of our new global athletes will be helping run the show with banging tunes from DJ Anil Ahuja to make sure we all have an amazing time. 🤩 So don’t delay, secure your ticket to the F45 Track Event before they sell out.

Link in bio or PM for details.

Start your fitness journey with us!For a limited time - 10 day free trial for first timers only. Contact us to start!
27/02/2024

Start your fitness journey with us!
For a limited time - 10 day free trial for first timers only. Contact us to start!

Address

1/F, Causeway Centre, 16-22 Causeway Street, Causeway Bay
Hong Kong
NA

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+85269902403

Website

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