08/08/2025
Top 5 Symptoms That May Indicate the Need for a Pelvic Assessment
1. **Incontinence**: This includes urinary or f***l leakage, especially when coughing, sneezing, experiencing temperature changes, or the sudden urge to go.
2. **Pelvic Pain**: Discomfort in the hips, groin, or center of the pelvis during movement (like walking uphill or downhill), at rest, or during in*******se.
3. **Constipation**: Struggling with infrequent bowel movements or spending over five minutes on the toilet.
4. **Prolapse Symptoms**: Feeling of heaviness or bulging in the pelvic area.
5. **Core Engagement Issues**: Difficulty activating core muscles during exercise or a tendency to hold your breath to brace your core.
Do these symptoms resonate with you? If so, you’re not alone. These issues are more common than you might think, and effective treatment options are available through physiotherapy.
Specially trained physiotherapists, like Wendy Shum, can help assess your situation and develop a personalized treatment plan to address the root causes of your symptoms.
Addressing these issues early can significantly enhance your quality of life, allowing you to return to the activities you love without hesitation or fear of embarrassment.
Don’t wait any longer. Get assessed today!
