Pragya Yog School

Pragya Yog School When you respect something,you put your heart in to protect.
(1)

29/10/2025

๐Ÿ‘ฏโ€โ™€๏ธ SPREAD THE GRATITUDE!โ€จThis November,
gift your loved ones pure wellness bliss:

โœจ 3-Class Trial Passโ€จDive into your first 3 Yog classes!

โœจ 7-Day Unlimited Trial Passโ€จInvite a special someone to unlimited Yog classesโ€”claim now & share the serenity!

Comment โ€œTRIALโ€ or WhatsApp
+852 6708 2503 to grab your trial pass offer today!

๐Ÿง˜โ€โ™€๏ธ Yog Teacher Training โ€ข Yog Workshops โ€ข Yog Retreatsโ€จPragya Yog Schoolโ€จHong Kong

๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐š๐œ๐ค | ๐€๐๐‚ ๐’๐ž๐ซ๐ข๐ž๐ฌ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐งTake your inversion practice ...
28/10/2025

๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐š๐œ๐ค | ๐€๐๐‚ ๐’๐ž๐ซ๐ข๐ž๐ฌ
๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

Take your inversion practice to the next level with
our ๐€๐๐‚ ๐’๐ž๐ซ๐ข๐ž๐ฌ: ๐‡๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐š๐œ๐ค ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ on ๐Ÿ๐Ÿ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“!

Perfect for yog practitioner with basic inversion skills,
this workshop, led by Master Aarya, dives deep into
the biomechanics, alignment, and creative variations of Hollow Back.

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
Date: 22 November 2025 (Saturday)
Time: 9:00 AM - 1:15 PM
All levels Welcome

Spots are limited, reserve yours now and elevate your practice! ๐Ÿง˜โ€โ™€๏ธ
RSVP: https://pyshk.com/abc-hollow-back/

What Youโ€™ll Learn:
โ€ข Biomechanics & Fundamentals: Master the principles behind hollow back for a safe and effective practice.
โ€ข Alignment & Drills: Perfect your form with tailored modifications and avoid common mistakes.
โ€ข Progressions & Transitions: Build confidence with multi-level drills to seamlessly flow into the pose.
โ€ข Creative Variations: Express your unique style with aesthetic adaptations.

Why Pragya Yog School?
โ€ข Expert guidance from Master Aarya with personalized feedback
โ€ข Build strength, flexibility, and balance while preventing injuries
โ€ข Connect with a passionate yog community in Hong Kong
โ€ข Ideal for yog teachers seeking deeper insights to guide their students

ABC Workshop | Asan, Biomechanics, Creativity
Yog Teacher Training, Yog Workshop, Yog Retreat
Pragya Yog School
Hong Kong

25/10/2025

๐˜๐จ๐  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ | ๐Ÿ๐ŸŽ๐ŸŽ-๐‡๐ซ ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ง๐  ๐˜๐จ๐ ๐ข๐œ ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง

๐€ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐๐š๐ญ๐ก ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
Yog therapy is a personalized and integrative approach that applies ancient yogic principles to promote physical, mental, and spiritual health.

๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐Œ๐š๐ซ๐ฆ๐š ๐๐จ๐ข๐ง๐ญ๐ฌ & ๐‘๐ฎ๐›๐›๐ข๐ง๐  ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ
This hands-on approach is highly effective for releasing tension, improving circulation, and restoring energy balance. Research and traditional practices show it can alleviate muscle stiffness, reduce pain, and promote relaxation by manipulating subtle energy while providing physical relief. Itโ€™s a non-invasive method that invigorates the body, helps with conditions like stress or digestive issues, and supports overall holistic healing, making it a durable complement to other yog practices.

๐“๐ซ๐š๐ญ๐š๐ค๐š: ๐†๐š๐ณ๐ข๐ง๐  ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Mentally, it enhances focus, memory, and cognitive functions like working and spatial memory, while stimulating the pineal gland to promote inner peace, better sleep, and emotional balance. Regular practice can lead to reduced anxiety, heightened mindfulness, and a sense of harmony, making it an effective tool for mental clarity.

By balancing the body and mind, yog therapy encourages self-care and empowers individuals to achieve greater well-being and harmony in daily life.

Yog Therapy, Yog Teacher Training, Yoga
Pragya Yog School

22/10/2025

๐€๐๐‚ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ | ๐‡๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐š๐œ๐ค
Our ABC workshop is a wonderful opportunity to explore this powerful asana that connects to our physical, mental, and spiritual wellness.

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐จ๐ฌ๐ž & ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ข๐œ๐š๐ฅ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ
We will dive into this poseโ€™s rich history, biomechanics, essential drills, and some creative variations!
Itโ€™s a fantastic way to enhance your joint health and master some amazing transitions. ๐Ÿ™โœจ

Details:
๐Ÿ—“ Sat, Nov 22
๐Ÿ•˜ Time: 9:00am โ€“ 1:15pm
๐Ÿ“ Location: Pragya Yog School

RSVP:
https://pragya-yog.com/book-a-class?b=16026

Donโ€™t miss out!
Looking forward to an enriching experience together!
See you there! ๐Ÿ˜Š

Pragya Yog School
Yog Teacher Training, Yog Workshops
Hong Kong

21/10/2025

๐Ÿช” ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข, ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐จ๐Ÿ ๐‹๐ข๐ ๐ก๐ญ๐ฌ
In the warmth of Diwali, all hearts reunite.
It was a truly great moment to gather together,
immersing ourselves in the yogic traditions and
the yog of remembrance that make this festival so meaningful.

โœจ ๐๐ฎ๐ฃ๐š & ๐ƒ๐ข๐ฒ๐š๐ฌ ๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  | ๐“๐ก๐ž ๐•๐ข๐œ๐ญ๐จ๐ซ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐ ๐ก๐ญ ๐Ž๐ฏ๐ž๐ซ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ
We were honored to perform the ritual puja, the sacred worship and offering to our divine energy, seeking blessings for prosperity and peace.
In every flicker, itโ€™s the promise of light.

โœจ ๐Š๐ข๐ซ๐ญ๐š๐ง | ๐‡๐š๐ซ๐ฆ๐จ๐ง๐ฒ & ๐ƒ๐ž๐ฏ๐จ๐ญ๐ข๐จ๐ง
We celebrated with a deep sense of belonging, letting the light and sparkle illuminate our space with joy and smiling faces.

Diwali stands as a powerful symbol of virtue and resilience, reminding us to stand strong in the face of adversity. Through this celebration, we continue to pass down the essence of Diwali from generation to generation, spreading its light and extending yogic wisdom far and wide.

โœจ๐Ÿช” Thank you for sharing in this beautiful tradition and creating moments we will treasure forever.

Wishing you continued light and happiness!
Pragya Yog School

Yog Teacher Training, Yog Workshops, Yog Retreats
Hong Kong

โœจ ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง!Dear students,As the Festival of Lights approaches, weโ€™re excited to invite you and your f...
15/10/2025

โœจ ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง!

Dear students,

As the Festival of Lights approaches, weโ€™re excited to invite you and your friends to our ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง at Pragya Yog School on October 20, 2025, from 7:00-9:00 PM. This blends the timeless wisdom of Diwali with our yog practice for an evening of renewal and joy.

Date: October 20, 2025
Time: 7:00pm - 9:00pm

Weโ€™ll dive into Diwaliโ€™s rich history, explore traditions like Diwali ritual, lighting diyas and sharing sweets, to honor light over darkness, foster prosperity.

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
๐•๐ข๐ง๐ฒ๐š๐ฌ๐š ๐Ÿ๐ฅ๐จ๐ฐ
โ€ขembody flowing energy and resilience
๐‚๐š๐ง๐๐ฅ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ข๐ง๐  & ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ
โ€ขconnect with your inner glow and best wish for the season
๐Š๐ข๐ซ๐ญ๐š๐ง ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐š๐ง๐ญ๐ฌ
โ€ขunite our voices in celebration

This is free for members and open to all, a perfect way to introduce loved ones to yog while embracing yog cultural heritage.

Spaces are limited, RSVP via:
https://pragya-yog.com/book-a-class?b=15936

Letโ€™s light up together and carry Diwaliโ€™s spirit into our practice.
See you there!

Practice with us
Pragya Yog School
Hong Kong

๐“๐‡๐„ ๐„๐’๐’๐„๐๐‚๐„ ๐Ž๐… ๐Š๐”๐๐ƒ๐€๐‹๐ˆ๐๐ˆThank you, Dr. Amoli, for clarifying many of the misconceptions surrounding Kundalini and Ta**ra...
04/12/2024

๐“๐‡๐„ ๐„๐’๐’๐„๐๐‚๐„ ๐Ž๐… ๐Š๐”๐๐ƒ๐€๐‹๐ˆ๐๐ˆ
Thank you, Dr. Amoli, for clarifying many of the misconceptions surrounding Kundalini and Ta**ra Yog. What we often find online doesn't always provide a complete picture. Enlightenment is not a straightforward journey; it demands overcoming challenges and a great deal of willpower. We have discussed the essentials of Kriya Yog, which include effort, practice, continuous learning, vision, acceptance, and reflection.

Now, we are excited to introduce our upcoming Kundalini Yog Learning Program. Guided by our Master Aarya Kuldeep and Dr. Yatendra Amoli, we will explore this mystical subject supported by scientific explanations and interpretations of ancient scriptures.

Our goal is to integrate these teachings into modern life, providing a comprehensive understanding of Ta**ra through a refined philosophical lens.

50-Hour Continuing Education Training
Kundalini Yog Learning Program | Jan-Mar 2025

Practice with us
Pragya Yog School, Hong Kong
kaundiya AARYA KULDEEP



**raYoga






Join our free introductory session on Kundalini Yoga to explore this powerful practice. Kundalini Yoga has gained popula...
25/11/2024

Join our free introductory session on Kundalini Yoga to explore this powerful practice. Kundalini Yoga has gained popularity recently, with many books and workshops available. However, due to its potential power, itโ€™s important to approach it carefully with expert guidance.
_____________________________

Date: 1 Dec, Sunday
Time: 10:00 AM - 12:00 PM
Venue: Pragya Yog School
_____________________________

Dr. Yatendra Amoli, a respected professor in Ta**ra and Kundalini, will lead the session, providing a basic understanding to help you begin your journey.

Join us this Sunday at Pragya Yog School, Hong Kong
Scan the QR code to find out more details.



**ra

๐‘๐จ๐ฅ๐ฅ, ๐…๐ฅ๐จ๐ฐ, ๐š๐ง๐ ๐†๐ฅ๐จ๐ฐ"๐”๐ง๐ฅ๐ž๐š๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐ข๐ซ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐‘๐จ๐ฅ๐ฅ๐ž๐ซ ๐’๐ค๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐˜๐จ๐ ๐ข๐œ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž"Life is all about flow and rhythm, and...
20/11/2024

๐‘๐จ๐ฅ๐ฅ, ๐…๐ฅ๐จ๐ฐ, ๐š๐ง๐ ๐†๐ฅ๐จ๐ฐ
"๐”๐ง๐ฅ๐ž๐š๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐ข๐ซ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐‘๐จ๐ฅ๐ฅ๐ž๐ซ ๐’๐ค๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐˜๐จ๐ ๐ข๐œ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž"

Life is all about flow and rhythm, and we believe everything deserves a beat and a sprinkle of inspiration. And Yog boosts our flexibility and allows us to move like never before.

We warmly invite you to our special event: Roller Skating + Yog
Join us this coming Monday for a blast with Natasha, our roller skating instructor, and Aarya, our Yog Master.

Date: 25 Nov, Monday
Time: 7:30 - 9:30 PM
Venue: East Coast Precinct Park, Fortress Hill
Fee: $280 (+$50 for gear rental)
What to Bring: Skates, Towels & additional gears (optional)
Capacity: 15 participants

Lace-up your skates and come have a fantastic time with us! Open to all skill levels!

โœจ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐’๐š๐ฅ๐ž ๐š๐ญ ๐๐ซ๐š๐ ๐ฒ๐š ๐˜๐จ๐  ๐’๐œ๐ก๐จ๐จ๐ฅ ๐‡๐จ๐ง๐ ๐ค๐จ๐ง๐ .โœจAs we give thanks this season, weโ€™re excited to offer our best deals ...
20/11/2024

โœจ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐’๐š๐ฅ๐ž ๐š๐ญ ๐๐ซ๐š๐ ๐ฒ๐š ๐˜๐จ๐  ๐’๐œ๐ก๐จ๐จ๐ฅ ๐‡๐จ๐ง๐ ๐ค๐จ๐ง๐ .

โœจAs we give thanks this season, weโ€™re excited to offer our best deals to help you deepen your practice and embark on new journeys.

๐ŸŒŸ One-Time Offer ๐ŸŒŸ
Join us for a Thanksgiving celebration with incredible discounts on all our events:

๐Ÿง˜โ€โ™€๏ธ Membership Plans: Enjoy exclusive rates on our monthly and yearly memberships. Stay committed to your wellness journey.

๐Ÿง˜ Private Classes: Experience personalized guidance with our expert instructors at a fraction of the price. Perfect for refining your practice.

๐ŸŒ Yog Retreats: Escape tranquillity with our in-depth yog retreats at amazing prices! Connect with nature and rejuvenate your spirit.

๐Ÿ‘ฉโ€๐Ÿซ Teacher Training: Turn your passion into a profession! Sign up for our training programs with the best education available in city with unbeatable discounts โ€” your dream awaits.

โœจ Workshops: Explore new topics and deepen your understanding of yog with our specialized workshops, now at the cheapest prices ever.

Donโ€™t miss this limited-time opportunity to invest in your well-being and growth. These offers are valid for a short time only, so grab your spot now.

๐ŸŽ‰ Join us in giving thanks and embracing wellness. We canโ€™t wait to see you on the mat.

๐Ÿ“… Sale ends 28-11-2024

๐Ÿ“ž Call us at 59366005 or visit www.pyshk.com to learn more and book your classes.

Happy Thanksgiving ๐Ÿ•Š๏ธ๐Ÿ’›

Kuldeep Janghela

Pragya Satsang Series 1 | The Evolution of YogIn October, we had the pleasure of hosting Dr. Amoli at our Pragya Satsang...
07/11/2024

Pragya Satsang Series 1 | The Evolution of Yog

In October, we had the pleasure of hosting Dr. Amoli at our Pragya Satsang. The event was filled with energy and engaging discussions, highlighting the links between ancient wisdom and modern life. Dr. Amoliโ€™s teachings offered us practical tools to enhance our yoga practice with mindfulness and purpose.
We would like to thank Dr. Amoli for his valuable insights and all the participants for making this satsang a memorable event.

Announcing Series 2 of Pragya Satsang: Ancient Ta***ic Techniques & Kriya Yog

The last few decades have significantly deepened our understanding of the yogic system's value. While traditional and cu...
23/10/2024

The last few decades have significantly deepened our understanding of the yogic system's value. While traditional and cultural perspectives enrich our experience, modern science enhances our comprehension and validation of yogic practices, offering new insights.

"Pragyaโ€”Invocation of Awareness" is an exceptional educational teacher training program that stands out for myriad reasons. Itโ€™s no surprise that only a select few are drawn to pursue this transformative course. This program demands not just time but also commitment, consistency, intellectual engagement, and a sense of humanity from students, fostering their overall development.

The three months of rigorous practice and insightful lectures on yogic applications they proved immensely fruitful. We engaged in various activities such as mantra sadhana (chanting), kirtan (devotional bhakti yog), shatkriya (cleansing practices), dhyan (meditation), and satsang (group discussions), all of which contributed to an unforgettable and enriching experience.

An important aspect of this training is the opportunity to receive knowledge from diverse cultures while grasping the core values essential to human life. The program transcends mere body posture and anatomical knowledge.

What's next?

Just like any art or skill, continuous practice and refinement are essential. I hope this educational program has provided you with fresh insights, not only for your practice on the mat but also for living an extraordinary life.

I encourage you to delve deeper into the multifaceted yogic path and explore its diverse, integrated dimensions. Carve your journey toward personal growth. While there are many skilled professionals, those with heightened awareness truly shine.

With love and gratitude
Aarya




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1303-04, 13/F, Tak Woo House, 1-3 Wo On Lane, Central
Hong Kong

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