Hersha Yoga Academy

Hersha Yoga Academy Online Yoga Academy providing top quality Yoga Teacher Training and Yoga Therapy Certification

Most people miss the beauty of a sunset… but it shines beautifully for everyone, at the end of each day. Moments like th...
20/02/2026

Most people miss the beauty of a sunset… but it shines beautifully for everyone, at the end of each day. Moments like this remind me to stay present and appreciate the beauty around me.

Sometimes this is all the Sadhana you need. Nothing else.

The heart of teaching yoga isn’t in perfecting a pose—it’s in seeing, honoring, and guiding the person practicing it. 🧡I...
03/02/2026

The heart of teaching yoga isn’t in perfecting a pose—it’s in seeing, honoring, and guiding the person practicing it. 🧡

I’m deeply proud to reopen enrolment for our 200-hour Foundations of Yoga Teacher Training, rebuilt with a clear purpose: to equip you to teach adaptive, inclusive yoga that respects deep tradition while meeting the real needs of our Hong Kong community.

✨ What makes this training different:
• Teach people, not poses: Learn to tailor yoga to individual needs, not just lead sequences.
• Rooted in lineage, evolved for today: Built on Integral Yoga’s holistic foundation, now woven with essential adaptive techniques.
• Flexible & hybrid: A part-time schedule blending in-person and online learning to fit your life.
• More than a certification: It’s training for the teachers our community needs now.

If you’ve felt called to deepen your practice, share yoga with skill and heart, and be part of a more inclusive future for wellbeing—this is your path.

Ready to learn more?
👉 Click the link in our bio for full details and to apply for our March 2026 intake.

24/11/2025

Hong Kong has some treasures in nature and in people! This is my favourite part of my job… finding treasures like these!

Register: Link in bio!
10/10/2025

Register: Link in bio!

Our minds process a lot! Often, modern life gives us too much to process and it can be overwhelming. In many ways, I don...
10/10/2025

Our minds process a lot! Often, modern life gives us too much to process and it can be overwhelming. In many ways, I don’t think we were designed to love life at such a fast pace.

However, all is not lost. How can we master our minds when our attention spans are shrinking? What can we do to cultivate peace of mind? Is meditation even possible? Of course it is! My speciality is sharing tips for calming a neuro-spicy mind.

Join my Strong Mind Yoga course in November to learn more. Link in bio for details.

Strong mental and spiritual health is needed more than ever! Yoga and mindfulness practices can have a profoundly positi...
05/10/2025

Strong mental and spiritual health is needed more than ever! Yoga and mindfulness practices can have a profoundly positive impact on our neurobiology and neural pathways, leading to enhanced mental and spiritual well-being. However, many yoga studios and teachers who are not well-versed in this knowledge can hinder their students’ mental health without realising it. This course helps you understand yoga’s proven process for regulating your nervous system and navigating personal challenges. Ideal for yoga teachers to deepen their practice and understanding of yoga beyond teaching poses.

DATE: Tuesdays 6:30-8:00pm (November 11, 18, 25 & December 2, 9, 16)

VENUE: In-person (YAMA Centre: FLK Tower 16/F, 157 Johnston Rd, Wanchai) & Zoom

PRICE: HK$3888 (Regular) / HK$3388 (Sale price!)

Just sharing some stunning shots taken by as a preview to our amazing blessing ceremony at the YAMA Centre. Tonight is ...
15/09/2025

Just sharing some stunning shots taken by as a preview to our amazing blessing ceremony at the YAMA Centre.

Tonight is the grand opening to the public and we are super excited. My heart is so full (and my waterproof mascara ready to go!)

Happy International Yoga Day Today we celebrate more than just poses and our breath – we honour the deeper essence of yo...
21/06/2025

Happy International Yoga Day

Today we celebrate more than just poses and our breath – we honour the deeper essence of yoga within each person: connection, compassion and the courage to show up for yourself and others.

Living in community, with our humanity intact, serving with kindness, embracing imperfections, being present for one another and to ourselves is yoga.

Let’s celebrate with gratitude for whatever practice you have to keep your body easeful, your mind peaceful and your mind useful!

In service and with love always!
Hersha



We’re excited and deeply grateful to have Hong Kong fitness icons Victor Chau, Rebecca Wong, and Avey Cortes hosting thr...
21/05/2025

We’re excited and deeply grateful to have Hong Kong fitness icons Victor Chau, Rebecca Wong, and Avey Cortes hosting three dynamic fitness and yoga classes on June 8th—all in support of YAMA. Every ticket you purchase directly contributes to our vital mission. Want to make an even greater impact? You can choose to donate or fundraise to go the extra mile.
You can find all the information here: https://give.asia/campaign/fitnessgivesback #/story

Plus key highlights below:

📍 DanzStage Studio, Tin Hau

⏱️ 1:30 PM - 5:15 PM

👉 1:45 PM: Core Sync with Avey Cortes

👉 2:55 PM: Inside Flow with Rebecca Wong

👉 4:15 PM: Empowered Flow with Victor Chau

Don’t miss this opportunity to have fun, get active, and connect with the best—all while making a meaningful impact. We’d be thrilled to see you there and deeply appreciate your support!





Part of a yoga practice is to recognise your internal signals and trust them. They help you make clearer decisions when ...
21/02/2025

Part of a yoga practice is to recognise your internal signals and trust them. They help you make clearer decisions when facing challenges.

When you practice listening to your inner signals, you gain the capacity to:
- Learn how your mind and gut work and how they interact
- Intercept patterns that don’t serve you or your peace of mind
- Unpack potential root causes of anxiety and/or depression
- Choose your own peace of mind above all else, even if that means saying “no.”
- Courageously face challenges in your personal capacity

Happy Friday folks!

Teaching for 22 years and counting! My body has changedMy rhythm has slowedMy emotions regulatedMy mind maturedMy heart ...
16/09/2024

Teaching for 22 years and counting!
My body has changed
My rhythm has slowed
My emotions regulated
My mind matured
My heart remains open!

There's to many more years of adventure, love and service!












I'm unbelievably proud of for working so hard to grow and develop as a yoga teacher. She's a force to be reckoned with ...
11/09/2024

I'm unbelievably proud of for working so hard to grow and develop as a yoga teacher. She's a force to be reckoned with and when she led a young ga class at the global icthyosis conference in the US, I felt like a proud Mama Bear!

“Teach people, not poses!” It’s my motto for all the training I do! 22 years and counting…

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+85261039642

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