What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 20:30 Thursday 09:00 - 17:00 Friday 07:00 - 17:00

Aqua Terra Studio

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Hong Kong
Hong Kong
Aqua Terra Studio

Private fitness studio offering personal training, women’s fitness, yoga, pilates and sports mobility

06/10/2025

Thank you to everyone who moved with us last month as we launched Reformer Pilates classes at the studio.

We can’t wait to welcome more of you! Join us for Reformer Trio group classes or Private classes. DM, email or WhatsApp to book.

hello@aquaterraperformance.com | +852 6774 5883

Address

G/F, 14 & 14A Stanley Main Street, Stanley
Hong Kong

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 20:30
Thursday	09:00 - 17:00
Friday	07:00 - 17:00

Telephone

+85267745883

Website

https://www.aquaterraperformance.com/

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Want your practice to be the top-listed Clinic in Hong Kong?

Escape the City. Get Active & Healthy

Aqua Terra Performance is a fitness, yoga and stand up paddle (SUP) studio based in sunny Stanley Bay, on the Southside of Hong Kong Island.

This is an intimate training studio flooded with natural light, potted plants and other personal details that will make you feel right at home.

The studio is perfect for quiet personal training sessions, or semi-private group classes.

The studio is fully equipped with cardio machinery, free weights, olympic weights, gymnastic rings, resistance training, pull up and stall bars, kettlebells and more.

There is free coffee, coconut water and a hot shower for guests.

The studio offers the below training:

ONE ON ONE PERSONAL TRAINING - for all ages, sexes and all levels of experience

PRENATAL TRAINING - for women who want to stay active during pregnancy with specially adapted cardio and weight training programs

POSTNATAL TRAINING - for women who want to rebuild their strength and return to their favourite activities after the demands of childbirth

PADDLESPORTS - including Stand Up Paddleboarding (SUP) and Kayak

YOGA - for all ages, sexes and all levels of experience

All are classes sizes are deliberately kept intimate to ensure that you will always get the specific guidance and help that you need.

The studio is run by Esther Bland and Niall Westley.

Esther is an NASM personal trainer, and a certified pre- and postnatal specialist. She especially loves working with individuals new to exercise in a non-judgemental environment.

Esther is also an accredited Stand Up Paddle instructor and certified lifeguard by the Hong Kong Lifesaving Association, and loves sharing her love of water sports with others.

Niall is a registered yoga teacher (RYT-200) with Yoga Alliance. He is also an accredited Stand Up Paddle instructor and SUP yoga teacher.