Sutherland-Chan Centre Hong Kong

21/05/2024

Our clinic has sadly closed down as of April 2024. Please find us at the BRAND NEW clinic Urban Motion.

https://urbanmotionclinic.com/

You can expect the same quality service that Sutherland Chan Centre has offered over the years.

Make your health and wellness a priority! Seek assistance from our licensed Physiotherapist, Massage Therapist, and Movement Therapists. Your journey to a happier, healthier you.

29/06/2019

Our clinic is opened today and tomorrow, and will be closed on Monday July 1st! A few appts are still available so give us a call.

Have a wonderful long weekend🎉🎉

25/06/2019

Have you checked out our new sign at the reception desk? Drop on by, say hi to our wonderful reception staff: Doris, Olga or Rachelle, and check out this shiny new sign. You can also book your next massage appointment too!

We're at 19/F World Trust Tower at 50 Stanley Street!

Thanks for modeling the new sign, Olga!

21/06/2019

Thank you Dr. Kamilla Holst Chiropractor for sharing. You always have so many wonderful tips to share and we always let our clients know too.

Many people don't know babies and pre/post natal woman can greatly benefit from massage therapy and chiropractic treatments.

For both Mamas and babies, it is imperative to seek these types of treatments from Registered/Licensed practitioners who can provide safe and effective treatments!

For babies, from colic (gas), to constipation and issues with sleeping, our massage therapists can greatly assist in this, and teach the parents how they can do this at home as well.

For pre/post natal women, massage can provide many benefits including:

-relieve tension headaches,
-relieve muscle and joint pain,
-relieve lower back, leg, and other musculoskeletal pain,
-reduce symptoms of anxiety,
-reduce swelling in the feet and ankles,
and promotes better sleep.

If you are experiencing any of these symptoms, book in a session with us. We are happy to help!

How to do BABY MASSAGE at home to relieve COLIC (gas) | Chiropractic Adjustment by Dr. Kamilla Holst
In this weeks vlog I show you how to massage your baby at home to relieve gas also known as ‘colic’ 🎥 (See link in bio!)
https://youtu.be/bXdi4ok46XM
Watch the full video and remember to like & subscribe to my channel ❤️😘
In this video I'm treating a 2 weeks old baby girl still admitted to hospital for poor latch and colic symptoms. Birth ended up in an emergency c-section because she was positioned transverse.
2nd baby girl is 5 months old and having her checkup. I've been seeing the mother throughout her pregnancy and I'll be showing you how to do a baby massage at home to get rid of gas also known as ‘colic’.
For those of you don’t know, I'm Dr. Kamilla Holst, I'm originally from Denmark and currently living in Hong Kong.
I'm a Chiropractor, Women Empowerment Coach and Author of The Fear Bucket List – From Victim To Power Woman.
My YouTube channel is Wellness based with mostly Vlogs about Healthy Pregnancy, Postnatal period, Chiropractic Treatments, Beauty & Lifestyle.
🎶Music & editing by:
Online booking ➡️ www.kamillaholst.com
#беременность

18/06/2019

Treatment Tuesdays!
Meet Jeffrey Chan, Canadian Registered Massage Therapist
He's Available: Tuesdays-Thursdays, Saturdays & Sundays

Jeffrey works with all types of athletes, corporate weekend warriors, pre/post natal moms and anyone in need of a massage.

He specializes in myo-fascial release, sports massage, and incorporates his training with Tuina (Chinese Massage) and Dit da (Chinese manipulative therapy) into his sessions. He also does cupping.

Fun fact about Jeffrey
Enjoys playing video games and had trained with a Traditional Chinese Medicine Master here in Hong Kong

Book with Jeffrey today!

14/06/2019

We are all so excited for our home team to win the first ever NBA finals!

Many of our Registered Massage Therapists are from Toronto and it's been an incredible journey following along in the mornings while here in Hong Kong.

CONGRATULATIONS! Go Raptors Go!!

YOUR 2019 NBA CHAMPS!

13/06/2019

Trigger point therapy (sometimes called myofascial pain therapy) was developed as a method of treating pain that originates in muscles. Trigger points are areas of hypersensitivity that occur in bands of muscle tissue. These tender areas appear in consistent patterns and have been mapped and studied and proven through modern science to exist. There are three types of trigger points:

Active – An active trigger point is one that is painful, even when the patient is at rest.
Latent – A patient may not realize that a latent trigger point hurts, until someone finds it and touches it. Latent trigger points often refer pain to other areas of the body. The points of referral have been mapped as well, so someone well-versed in trigger points will know where to look for a latent trigger point based on where the pain is occurring.
Satellite – Trigger points act as a web in some ways. A latent trigger point may be referring pain to another area of the body, causing an active trigger point to develop there. The active trigger point, in turn, could be referring pain to a third area which is known as a satellite trigger point.

05/06/2019

Dragonboat festivities!🎉

We are excited to welcome all the international teams travelling into Hong Kong for the Dragonboat festivities. We are wishing all the teams good luck on the waters. It's going to be an amazing day.

Did you know massage therapy can help enhance your performance for races, and assist in post event recovery? If you or your teammates are feeling any discomfort, or simply would like a massage therapy treatment, we are here to help.

Our clinic will be CLOSED on Friday but we have some spaces today, Thursday, Saturday and Sunday. Call us to book your appointment today!

What types of preparation do you do for your athletic events? Let us know!

04/06/2019

Treatment Tuesdays!
Meet our Sports Massage Therapist May Lee.

May is involved with the Hong Kong Rugby team, and she works with all types of athletes and athletic injuries. She does dry needling too.

Fun fact about May
She is an avid weight lifter and always practices what she preaches! Movement and Mobility are key to life :)

29/05/2019

Cont'd 3 of 3 series

Mid back, external shoulder rotator cuff muscles, and side torso muscles often become long and weak position in this position when done so for prolonged periods.

Muscles often effected include rhomboids (between shoulder blades), serratus anterior (side of torso), and middle, lower and lats (middle&side back)

Symptoms include:
-Pain or discomfort in the mid back or between the shoulder blades,
-Tingling down the arms,
-Difficulties holding shoulders down and back
-Difficulties pushing or pulling doors open
-Difficulties doing pull downs or pull ups

In images 3 & 4, we have May Lee, 🏌️‍♂️🏃‍♂️🏄‍♀️Sports Massage Therapist⛹️‍♀️🏋️‍♀️🧗‍♀️🤼‍♂️ from our clinic, demonstrating easy isotonic and isometric exercises to strengthen the back and upper. side torso muscles. All exercises should be done in pain free range. Back muscles will fatigue and allow for min 30-45 seconds rest between sets. If you are experiencing pain, decrease repetitions and shorten range, and if pain persists, discontinue.

Image 3 - isotonic lower trapezius and latissimus dorsi endurance strengthening exercises. Engage core, breathe normally and focus on Slowly lowering both arms into 'L-Shape' (2 seconds x 15) x 3

Image 4- Isometric rhomboid endurance strengthening exercises. Engage core, breathe normally, flatten back against wall, bend elbows 90° and gentle push elbows against wall (5seconds x 5) × 3 angles (next set 1/2 - 1 inch from wall)

To follow: Video: isotonic serratus anterior endurance strengthening exercises
Hold shoulder in neutral position, arm extended and gently push arm forward towards a wall. (2seconds x 15) x 3

Try these simple back exercises and correct any signs of upper cross syndrome. Let us know how they are working for you and if you enjoyed our three part series