Calibrate Studios

21/07/2023

05/05/2023

50% off selected Calibrate Merchandise‼️

If you’re looking to buy something special for Mother’s Day, we are giving 50% off our selected merchandise until the 14th of May.

DM us for more details 🙌🏽👩‍👦

Selected 50% off Calibrate Merchandise:

💥Resistance Bands
💥Totebags
💥Water bottles
💥Coffee Mugs
💥Wet Bags

02/05/2023

RESET at Calibrate

Recharging both the mind and the body are integral parts of leading a healthy lifestyle 🧘🏽‍♀️🏃🏽‍♀️🚲🏋🏽‍♀️

The 75 minute class is a time for you to switch off, slow down and RESET!

The benefits:
✔️Helps you sleep better at night
✔️Allows you to tap into a much more calm state of mind
✔️Helps flush away metabolic waste post-workout

📆 Saturday 6th May
⏱️ 10:00am-11:15am
💰 $350 per person

19/04/2023

First time at Calibrate?

Don’t worry! All our trainers will go above and beyond to make you feel as comfortable as possible 😊.

Whether it’s your first time joining a group class or a personal training session, we will make sure to tailor make everything for you and your body!

Send us an email at studio@calibrate-studios.com for more information on our services! 💌

17/04/2023

We offer a range of services at Calibrate Studios!

🔺Personal Training
🔺Prehab & Rehab Training
🔺Recovery
🔺Calibrate Programs
🔺Corporate Wellness & Workshops

Interested in any of the above?

Reach out to studio@calibrate-studios.com for more info!

14/04/2023

RESET at Calibrate

A time for you to switch off and allow yourself to RESET the mind and the body.

📆 Sunday 23rd April
🕣 10:00-11:15am
💲 $350 per person

Limited spots so DM us if you would like to reserve yours! 🥶🧊

12/04/2023

Mobility & Stretch 🧘🏽‍♀️

We combine our mobility exercises with flexibility training to increase our passive ranges of motion. Not only do we teach you about how your body is designed, but also how to maximise your stretches, as well as implement active components to your flexibility & mobility training.

The benefits?
Functionality. Being able to move the way we were meant to!

Come join us every Mondays 3-4pm 🧘🏽‍♀️

03/04/2023

Healthier longer, better lives 😌

29/03/2023

Prehab & Rehab at Calibrate Studios

Do you have any lingering injuries that limit your day to day activities?

Prehab training works to strengthen and bulletproof your body, mitigating the damage of any potential injuries that may occur in your life span.

Rehab training on the other hand, focuses on alleviating pain symptoms, strengthening and building your capacity on your path to recovery. Rather than building you back to where you were pre-injury, we look to surpass that standard to minimise the risk of re-injury.

If you’re looking for a PT with a focus on prehab/rehab training, send us an email at studio@calibrate-studios.com to book your first session!

24/03/2023

Our Post Natal sessions are taught by who is also currently 14 weeks pregnant with her second child! 👶🏼

As well as workshops that she hosts on an adhoc basis, you can join her Post Natal Strength Classes every Thursday 9:30am.

The class is designed to address the areas that tend to get neglected post-partum. Each session works to restrengthen areas that may have weakened during pregnancy. Strengthening your body through a combination of:

💚Joint mobility
💚Core stability
💚Full body strength exercises
 
Each class concludes with calming stretches to not only lengthen your muscles, but also help to calm the nervous system so that you can recover quickly.
 
An added bonus? Outside of the physical exercise, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Babies are totally welcome to our classes!

21/03/2023

🏃🏽‍♀️🏃🏼‍♂️ COMMUNITY HIKE

Come join us this coming Sunday 29th March!

We will be hiking up the morning trail to join for their Move it for Mental Health Challenge this month.

📍Where to meet:
📍Calibrate Studios @ 9:00am

We can all hike up together to get our steps in, meet the Calibrate Community and get the body moving together!

DM us or send an email to studio@calibrate-studios.com before Friday if you want to join 😊.

15/03/2023

‼️ FREE CLASSES ‼️

Due to the high demand of our MASTERS class at the AIA Vitality Hub, we have added two more classes in April! See the class schedule below:

Dates:
📆 March 20 & 27
2:30pm-3:40pm

📆 April 17 & 24
12pm-12:50pm

📍Hong Kong Observation Wheel & AIA Vitality Park, 33 Man Kwong Street

Who is it for?

Fitness for 60 years old and above! As we age, it’s normal to not have the stamina and agility we enjoyed in our younger years. Our MASTERS class focuses on helping you stay active while you age.

Below is the link to sign up for the upcoming one on the 20th March👇🏽

https://www.zicket.co/events/aia-vitality-hub-masters-fitness-for-60-60-550532185587

13/03/2023

RESET at Calibrate 🧊

Thanks for joining us last Saturday for our monthly ice bath recovery session 🥶

Our next RESET will be on:

📅 Saturday 22nd April
⏰ 10:30am-11:45am
💲 $350 per person

What does it include?

A time for you to switch off and allow yourself to RESET. In a group of no more than 8 people, our coach will take you through:

🧊 Mobility & Stretch exercises
🧊 Breath work to calm the mind
🧊 Ice Bath Intervals

Something you’re interested in? DM us to reserve your spot next month! 🙌🏽

Looking to do a Private ice bath session with your friends/colleagues? Send us an email at studio@calibrate-studios.com for more info! 📧

10/03/2023

calibrateSTRONG 💪🏼

Join our Strength & Conditioning classes with .

Our Strength and Conditioning program focuses on enhancing movement patterns through joint mobility, improving strength with weight training and boosting your cardiovascular capacity. You will be surprised at how much you learn about yourself at each session. 
 
Who can join the class?
* Anyone!
* The program is great for those new to lifting and want to get strong in a safe environment.
* For those who have experience in strength training and want a tailored program designed to get them stronger and push their bodies outside of their comfort zone while being guided by a trained coach. 
* For those who want to add structure in their weekly routine! 
* It will be great for those who prefer being part of a great and energetic class instead of training on their own.

Mondays & Fridays
7:30am-8:30am

Book in via the link on our bio 🙌🏽

06/03/2023

FREE MASTERS CLASS ‼️🎡

As we age, it's normal to not have the stamina and agility we enjoyed in our younger years. Our Masters class focuses on helping you stay active while you age. The class centres on improving:

> Balance and co-ordination
> Core strength
> Mobility training
> Strength training

On top of all the physical benefits, it can also impact our mental and emotional wellbeing. It can help give us more energy and greater self-confidence, enabling us to embrace our later years with enjoyment.

Take advantage of this fantastic free class provided every Mondays 2:30pm-3:20pm for the whole of March!

Wanting to get your parents moving and stay active? This is the class for them!

To book just click the link below:

https://www.zicket.co/events/aia-vitality-hub-masters-fitness-for-60-60-550180443517?fbclid=PAAabIo25_xM6w1Dr2ZaRcCHiU-3DlNQqEtMmjWmwEn0B2aDTUpeAoyB-fKS0

01/03/2023

NEW CLASS ADDED ‼️

Strength & Movement
Every Thursdays 12pm-1pm

The class that Calibrate Studios is all about!

(1) mobility 
(2) strength
(3) movement

Putting all of the above into a program designed to help you get fitter, stronger, and overall.... feel better!

We incorporate principles from the Functional Range Systems as the foundation for our mobility training, combining it with a wide array of strength & conditioning protocols, in order to provide what we believe is the most well-rounded session.

Starting next Thursday 9th March!
You can book in via our website or the MindBody app 😊

25/02/2023

Always lots of smiles with and our Calibrate Community 💕💕

From :

“I just want to say a huge THANK YOU and express my gratitude for everyone who has shown their support, near and far. Every dollar donated goes a long way for this crew.

I’ve been working with these wonderful families over the past 4+ years, and it really breaks my heart to see what they’ve lost in this neighbourhood fire. No matter the hardships they face, their positivity (and dance moves) will always bring a smile to everyone’s faces.

From the bottom of my heart,
THANK YOU ❤️❤️❤️”

22/02/2023

FREE CLASSES ‼️

We have partnered up with the AIA Vitality Hub providing free group classes for you!

A unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of activities and events.

Located at the Hong Kong Observation Wheel and AIA Vitality Park on the Central Harbourfront, the classes are designed to educate, motivate, and inspire people of all ages. To enjoy active lifestyles and adopt healthy living habits

We will be hosting the following classes next month:

Strength & Movement with Stephanie/Cait
 
Dates:
March 4th &18th
11am-11:50am

MASTERS with Wing
 
Dates:
March 6, 13, 20, 27
2:30pm-3:40pm

We hope to see some of you by the AIA wheel 🎡

To sign up, click the link on our bio!