YOGASALA

01/10/2025

Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana 

Join us for a 3-hour session focused on mastering headstands and shoulderstands. 

🌟Deepening your inversion practice by consolidating the foundation understanding 

🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue 

🌟Explore how these poses can help center the mind and release tension in the nerve system

Let’s reconnect with our bodies and minds.  

This workshop is suitable for Level one or above students who are looking to refine their skills.

深化頭倒立與肩倒立練習  

來參加這個3小時的工作坊以精進倒立與肩立體式。  

-透過深化倒立練習，建立更穩固的根基  
-學習針對頸部不適或身體疲勞的調整技巧  
-體驗體式如何安定心緒、釋放神經系統的緊張 

此工作坊適合期望精進技巧的瑜伽一級以上練習者。

Date 日期： 
7 Oct 2025  (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

      #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

01/10/2025

What is Intelligence?

Intelligence has two overriding characteristics. First, it is reflexive; it can stand outside the self and perceive objectively, not just subjectively. When I am being subjective, I say I hate my job. When I am being objective, I say have the skills to get a better job. This first quality makes possible intelligence's second. It can choose. It can choose to perform an action that is new, that is innovative. It can initiate change. It can decide to jump out of the ruts in which we are all stuck and strike out on a path for its own evolution. Intelligence does not chat. It is the quiet, determined, clear-eyed revolutionary of our consciousness.  Intelligence is the silent or sleeping partner in consciousness, but when it awakes it is the senior or dominant partner.

甚麼是智性？

智性有兩個首要特徵。首先，智性具反省功能，可站在自我之外客觀省察，而不僅僅主觀判斷。當我主觀的時候，我說：我討厭我的工作。當我客觀的時候，我說：以我的技能我可以找到更好的工作。智性的第一個特徵使它的第二個性質成為可能。智性可以選擇。它可以選擇執行新的行動，創新性的行動。它可以啟動變革，可以跳出我們無法擺脫的常軌，開闢新的自我演變之路。智性從不閒聊。它是我們的意識中安靜、堅定、目光如炬的革命者。智性是意識中沉默或沉睡的一員，但是，當它覺醒的時刻，它即處於領導或主導的地位。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

23/09/2025

"The teacher provided a detailed explanation of the head, neck and shoulder blades positioning before guiding the students into Salamba Sirsasana (Headstand)."

老師在指引學生進入頭倒立（Salamba Sirsasana）之前，詳細說明了頭部、頸部及肩胛骨的位置擺放。

22/09/2025

22/09/2025

"As though a rose should be shut and be a bud again." This is an apt description of pratyahara.

「彷若玫瑰花瓣收起，重回花蕾境地。」這是對收攝的恰切描述。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

03/09/2025

The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood. This is truly an example of "less is more," as overindulgence can only dull and exhaust the senses.

The yogic purpose of pratyahara is to make the mind

shut up so we can concentrate. As long as the senses pester us for their gratification, we will never get a moment to ourself, or in the sense of our inner quest, Ourself.  It is a long and patience-demanding apprenticeship in detachment.

約束我們的感官並以此控制喧鬧之心的能力，聽起來像是個令人掃興的東西，但實際上它卻可以恢復我們童年天真時才能感受到的淳樸原初的風味、特質與新鮮感。這正是「少即多」原則的直接例證，因為縱情聲色只能讓我們的感官無聊而疲憊。

瑜伽之收攝旨在讓心關閉，以便我們能專注一意。只要感官為了自身的滿足不斷滋擾我們，我們就不可能有一刻自我的空間，或者說，我們不可能有一刻靈性的空間。這是一個長期修習超然物外之心的過程，需要我們的耐心。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

10/07/2025

✨ 讓孩子們在玩樂中學習瑜伽！ ✨

1) 透過有趣的遊戲讓孩子們學習基本瑜伽姿勢。
2) 提升靈活性與專注力
3) 增進團隊合作與社交技能

日期：8月1日（星期五）
時間：下午2:30-3:30
對象：6-12歲學童

導師：Olivia & Ray
費用：$280

報名及查詢
請發WhatsApp 短訊到 9071 0230

✨ Let Kids Learn Yoga Through Play! ✨

1. Teach children basic yoga poses through fun games.
2. Enhance flexibility and concentration.
3. Foster teamwork and social skills.

Date: 1 Aug (Fri)
Time: 2:30 PM – 3:30 PM
Target: Aged 6-12 students

Instructors: Olivia & Ray
Fee: $280

Registrations and Enquiries
Please send WhatsApp message to 9071 0230




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #兒童瑜伽

19/06/2025

🇭🇰香港艾揚格瑜伽大會2025
Iyengar Yoga Convention Hong Kong 2025
with Abhijata Iyengar

📣最後召集! 現時參加名額只剩餘20位, 請從速把握機會, 熱烈期待跟您一同修習!!
📣Final Call for Boarding…we now have approx. 20 spots left only!! Looking forward to seeing you all on the mat in Hong Kong!!🕉️

🔗詳情及報名連結Event Details & Registration Link - https://iyahk.wildapricot.org/event-6094129

#香港艾揚格瑜伽大會2025

#艾揚格瑜伽

10/06/2025

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

體位法乃身體之強健完美，智性之恆久如一，以及靈性之仁愛慈善。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

09/06/2025

Do not underestimate the value of asana. Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit. While a beginner is not generally aware of these aspects while performing the asana, they are there.  Often, we hear people saying that they remain active and light when they do just a little bit of asana practice. When

a raw beginner experiences this state of wellbeing, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.

不要低估體位法的價值。即便在簡單的體位法練習中，我們也會有三個層次的追尋體驗：外在的追尋給我們帶來身體的強健；內在的追尋給我們帶來智性的平和；而深層的追尋給我們帶來靈性的仁愛。初學者在練習體位法時，未必體會到這些層面，但這些層面仍然存在。我們經常聽人說：只做了一點點體位法練習就感覺活躍和輕盈。初練瑜伽的人有這樣的體會，就已經不僅僅局限於瑜伽的外在效應或純身體效應，其中也包含瑜伽的內在生理及心理效應。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

08/06/2025

To be spiritual, one must not deny or forget the body. Throughout the journey to the spiritual goal, the body must be kept active. Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core. Only by first attending to the physical body can we hope to accomplish anything in our spiritual lives.

追求心靈生活，我們不能否認或忘記身體。在追求精神生活的整個過程中，我們必須保持身體的活躍。瑜伽的歷史與文明本身一樣久遠，然而瑜伽在現代社會中仍舊是獲得健康與活力的重要手段。但瑜伽要求我們不僅要培養身體的力量，還要培養精神的一與醒覺。瑜伽行者深知：身體不但是靈性的寓居之所，也是進行內心之旅的資具載體。只有先關注身體，我們才能指望獲得心靈生活的成就。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

08/06/2025

This process of relaxing the brain is achieved through asana. We generally think of mind as being in our head. In asana our consciousness spreads throughout the body, eventually diffusing in every cell, creating a complete
awareness. In this way stressful thought is drained away, and our mind focuses on the body, intelligence, and awareness as a whole.

這個放鬆大腦的過程是透過體位法的修習來實現。我們通常以為意識是在頭腦之中，而在體位法修練中，我們的意識貫通全身，最終散播於身體的每一個細胞，實現完滿的覺性。此時，緊張的意念被排空，而我們的心專注於身體、智性與覺性的整體。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Extracted from “Tree of Yoga”
by B.K.S. Iyengar