YOGASALA

13/12/2025

If we can see consequences, we are not caught in the trap of apparent pain versus apparent pleasure. Discrimination is about making meaningful comparisons such as, "How does my practice compare with that of yesterday?" or "How does the stretch on my left leg compare with that on my right?" You may well find the right leg is asleep. Initially, this is a process of
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.

如果我們能夠看清因果、我們就不會陷於表像的苦樂之中。分別智是要作出有意義的對比，比如「我今天的修習與昨日有何不同？」「我左腿的伸展與右腿相比又如何？」你很可能會發現右腿根本在睡覺。起初這是一個嘗試與失誤次第出現的過程。以後我們就要學會避免失誤。比如在頭倒立這個體位法中，通常發生的錯誤是上臂縮短。而記憶會在這種情況發生之前告誡我們小心謹慎。這樣，我們就可以打破壞的習慣。分別智可喚醒我們醒覺的意識。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

03/11/2025

Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.

Level: Yoga 1 +

聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。

程度：瑜伽1+

日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230

#艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

01/10/2025

Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana 

Join us for a 3-hour session focused on mastering headstands and shoulderstands. 

🌟Deepening your inversion practice by consolidating the foundation understanding 

🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue 

🌟Explore how these poses can help center the mind and release tension in the nerve system

Let’s reconnect with our bodies and minds.  

This workshop is suitable for Level one or above students who are looking to refine their skills.

深化頭倒立與肩倒立練習  

來參加這個3小時的工作坊以精進倒立與肩立體式。  

-透過深化倒立練習，建立更穩固的根基  
-學習針對頸部不適或身體疲勞的調整技巧  
-體驗體式如何安定心緒、釋放神經系統的緊張 

此工作坊適合期望精進技巧的瑜伽一級以上練習者。

Date 日期： 
7 Oct 2025  (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

      #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

01/10/2025

What is Intelligence?

Intelligence has two overriding characteristics. First, it is reflexive; it can stand outside the self and perceive objectively, not just subjectively. When I am being subjective, I say I hate my job. When I am being objective, I say have the skills to get a better job. This first quality makes possible intelligence's second. It can choose. It can choose to perform an action that is new, that is innovative. It can initiate change. It can decide to jump out of the ruts in which we are all stuck and strike out on a path for its own evolution. Intelligence does not chat. It is the quiet, determined, clear-eyed revolutionary of our consciousness.  Intelligence is the silent or sleeping partner in consciousness, but when it awakes it is the senior or dominant partner.

甚麼是智性？

智性有兩個首要特徵。首先，智性具反省功能，可站在自我之外客觀省察，而不僅僅主觀判斷。當我主觀的時候，我說：我討厭我的工作。當我客觀的時候，我說：以我的技能我可以找到更好的工作。智性的第一個特徵使它的第二個性質成為可能。智性可以選擇。它可以選擇執行新的行動，創新性的行動。它可以啟動變革，可以跳出我們無法擺脫的常軌，開闢新的自我演變之路。智性從不閒聊。它是我們的意識中安靜、堅定、目光如炬的革命者。智性是意識中沉默或沉睡的一員，但是，當它覺醒的時刻，它即處於領導或主導的地位。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

23/09/2025

"The teacher provided a detailed explanation of the head, neck and shoulder blades positioning before guiding the students into Salamba Sirsasana (Headstand)."

老師在指引學生進入頭倒立（Salamba Sirsasana）之前，詳細說明了頭部、頸部及肩胛骨的位置擺放。

22/09/2025

22/09/2025

"As though a rose should be shut and be a bud again." This is an apt description of pratyahara.

「彷若玫瑰花瓣收起，重回花蕾境地。」這是對收攝的恰切描述。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

03/09/2025

The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood. This is truly an example of "less is more," as overindulgence can only dull and exhaust the senses.

The yogic purpose of pratyahara is to make the mind

shut up so we can concentrate. As long as the senses pester us for their gratification, we will never get a moment to ourself, or in the sense of our inner quest, Ourself.  It is a long and patience-demanding apprenticeship in detachment.

約束我們的感官並以此控制喧鬧之心的能力，聽起來像是個令人掃興的東西，但實際上它卻可以恢復我們童年天真時才能感受到的淳樸原初的風味、特質與新鮮感。這正是「少即多」原則的直接例證，因為縱情聲色只能讓我們的感官無聊而疲憊。

瑜伽之收攝旨在讓心關閉，以便我們能專注一意。只要感官為了自身的滿足不斷滋擾我們，我們就不可能有一刻自我的空間，或者說，我們不可能有一刻靈性的空間。這是一個長期修習超然物外之心的過程，需要我們的耐心。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

10/07/2025

✨ 讓孩子們在玩樂中學習瑜伽！ ✨

1) 透過有趣的遊戲讓孩子們學習基本瑜伽姿勢。
2) 提升靈活性與專注力
3) 增進團隊合作與社交技能

日期：8月1日（星期五）
時間：下午2:30-3:30
對象：6-12歲學童

導師：Olivia & Ray
費用：$280

報名及查詢
請發WhatsApp 短訊到 9071 0230

✨ Let Kids Learn Yoga Through Play! ✨

1. Teach children basic yoga poses through fun games.
2. Enhance flexibility and concentration.
3. Foster teamwork and social skills.

Date: 1 Aug (Fri)
Time: 2:30 PM – 3:30 PM
Target: Aged 6-12 students

Instructors: Olivia & Ray
Fee: $280

Registrations and Enquiries
Please send WhatsApp message to 9071 0230




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #兒童瑜伽

19/06/2025

🇭🇰香港艾揚格瑜伽大會2025
Iyengar Yoga Convention Hong Kong 2025
with Abhijata Iyengar

📣最後召集! 現時參加名額只剩餘20位, 請從速把握機會, 熱烈期待跟您一同修習!!
📣Final Call for Boarding…we now have approx. 20 spots left only!! Looking forward to seeing you all on the mat in Hong Kong!!🕉️

🔗詳情及報名連結Event Details & Registration Link - https://iyahk.wildapricot.org/event-6094129

#香港艾揚格瑜伽大會2025

#艾揚格瑜伽

10/06/2025

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

體位法乃身體之強健完美，智性之恆久如一，以及靈性之仁愛慈善。

Extracted from “Light on Life”
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

09/06/2025

Do not underestimate the value of asana. Even in simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit. While a beginner is not generally aware of these aspects while performing the asana, they are there.  Often, we hear people saying that they remain active and light when they do just a little bit of asana practice. When

a raw beginner experiences this state of wellbeing, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.

不要低估體位法的價值。即便在簡單的體位法練習中，我們也會有三個層次的追尋體驗：外在的追尋給我們帶來身體的強健；內在的追尋給我們帶來智性的平和；而深層的追尋給我們帶來靈性的仁愛。初學者在練習體位法時，未必體會到這些層面，但這些層面仍然存在。我們經常聽人說：只做了一點點體位法練習就感覺活躍和輕盈。初練瑜伽的人有這樣的體會，就已經不僅僅局限於瑜伽的外在效應或純身體效應，其中也包含瑜伽的內在生理及心理效應。

Extracted from “Light on Life” 
by B.K.S. Iyengar




#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經