Marina Medical 海灣醫療

Marina Medical 海灣醫療 Marina Medical is a private outpatient clinic providing primary care and specialists services, located at Central.

We also offer a range of vaccinations, health screening, travel medicine and specialists services. Community Standard: We value and respect each person’s opinion . We also share the same view with Facebook on encouraging respectful behaviour; any post that is violating the community standard will be deleted. You can visit the following link to understand more:
https://www.facebook.com/communitystandards/?ref=u2u -respectful-behavior

想藉着做運動達到減肥目的，不妨在運動前喝一杯黑咖啡（齋啡），增強燃脂效果之外，還有助抗疲勞，做運動也不會感到很快就疲倦，但運動前幾時喝黑咖啡最有功效？If you're looking to lose weight through exer...
02/09/2025

想藉着做運動達到減肥目的，不妨在運動前喝一杯黑咖啡（齋啡），增強燃脂效果之外，還有助抗疲勞，做運動也不會感到很快就疲倦，但運動前幾時喝黑咖啡最有功效？

If you're looking to lose weight through exercise, consider drinking a cup of black coffee before a workout. Besides boosting fat burning, it can also help fight fatigue, preventing you from feeling tired quickly. But when is the best time to drink black coffee before a workout?

海灣醫療在惡劣天氣情況下會有以下安排：1. #颱風 #三號風球 或以下：診所如常運作 #八號風球 或以上：早上八時前發出— 暫停服務診症時間內發出— 診所將在兩小時內關閉下午一時前降至三號或以下— 診所將在兩小時後恢復運作下午一時後降至三...
04/08/2025

海灣醫療在惡劣天氣情況下會有以下安排：

1. #颱風
#三號風球 或以下：診所如常運作

#八號風球 或以上：
早上八時前發出— 暫停服務
診症時間內發出— 診所將在兩小時內關閉
下午一時前降至三號或以下— 診所將在兩小時後恢復運作
下午一時後降至三號或以下— 暫停服務

2. #暴雨警告
黃色或紅色暴雨警告：診所如常開放及運作

黑色暴雨警告：
早上八時前發出— 暫停服務
診症時間內發出— 診所如常運作
下午一時前取消— 診所將在兩小時後恢復運作
下午一時後取消— 暫停服務

注意：在警告取消兩小時之後的預約將如常進行，所有受惡劣天氣情況影響的預約，我們會於下個工作日致電與您跟進改期事宜。

Under extreme weather conditions, Marina Medical will have following arrangements:

1.
Typhoon Signal No. 3 or below: All clinics will be in service as usual

Typhoon Signal No. 8 or above:
Issued BEFORE 8 am— Closed
Issued DURING operating hours— Closed within 2 hours
Cancelled BEFORE 1 pm— All clinics will be resumed in 2 hours
Cancelled AFTER 1 pm— Closed

2. Severe Rainstorms
Amber/ Red Rainstorm Signal: All clinics will be in service as usual

Black Rainstorm:
Issued BEFORE 8 am— Closed
Issued DURING operating hours— Closed within 2 hours
Cancelled BEFORE 1 pm— All clinics will be resumed in 2 hours
Cancelled AFTER 1 pm— Closed

REMARKS: Appointments scheduled 2 hours AFTER the affected hours shall remain unchanged.

For all appointments that fall within the affected hours mentioned below, we will contact you on the next day for rescheduling of your appointment.

麥當勞早餐是香港最普遍的早餐選擇之一！不過原來不同早餐選擇的熱量也可以有很大分別。如果要減肥瘦身，應該怎麼吃才會比較低卡路里，比較健康？McDonald's breakfast is one of the most common break...
26/06/2025

麥當勞早餐是香港最普遍的早餐選擇之一！不過原來不同早餐選擇的熱量也可以有很大分別。如果要減肥瘦身，應該怎麼吃才會比較低卡路里，比較健康？

McDonald's breakfast is one of the most common breakfast in Hong Kong! However, the calories of different breakfast choices can also vary greatly. If you want to lose weight, how should you eat to be lower in calories and healthier?

夏日炎炎，香港市民最喜歡吃來自世界各地的水果。眾多常見夏季水果，如西瓜、水蜜桃、奇異果、芒果、荔枝、龍眼、香蕉、榴蓮，熱量又有多少？*數據是根據每100克份量計算，水果品種及成熟程度等亦會影響熱量。In summer, Hong Kong ...
25/06/2025

夏日炎炎，香港市民最喜歡吃來自世界各地的水果。眾多常見夏季水果，如西瓜、水蜜桃、奇異果、芒果、荔枝、龍眼、香蕉、榴蓮，熱量又有多少？

*數據是根據每100克份量計算，水果品種及成熟程度等亦會影響熱量。

In summer, Hong Kong people love to eat fruits from all over the world. But what are the calories of the popular summer fruits, such as watermelon, peach, kiwi, mango, lychee, longan, banana, and durian?

*Data is calculated based on a 100-gram serving. The fruit species variety and ripeness will also vary the data.

在東亞地區，特別是香港，食用花膠是一項珍貴的傳統。通常以花膠雞湯、炆花膠的形式食用，特別是女性，相信花膠可以提升體內膠原蛋白的水平。但吃花膠真的能增加膠原蛋白嗎？雖然食用花膠可以有助於提高膠原蛋白水平，但還有其他幾種方法可以促進膠原蛋白的產...
28/05/2025

在東亞地區，特別是香港，食用花膠是一項珍貴的傳統。通常以花膠雞湯、炆花膠的形式食用，特別是女性，相信花膠可以提升體內膠原蛋白的水平。但吃花膠真的能增加膠原蛋白嗎？

雖然食用花膠可以有助於提高膠原蛋白水平，但還有其他幾種方法可以促進膠原蛋白的產生：

膠原蛋白營養補充劑：這些營養補充劑因其改善皮膚健康的潛力而廣受歡迎。一些研究表明，服用水溶性膠原蛋白補充劑90天可以減少皺紋並改善皮膚彈性和水合作用。

膠原蛋白補充劑通常含有水溶性膠原蛋白，它被分解成更小的分子，比天然食物膠原蛋白來源更容易被身體吸收。因此，雖然魚肚和膠原蛋白補充劑都有助於膠原蛋白的攝入，但由於補充劑的配方，膠原蛋白補充劑通常更容易被人體吸收。

維他命C：這種維他命對於膠原蛋白的生成至關重要，食用富含維他命C的食物，如柑橘類水果、莓類水果和甜椒，都有助於提高膠原蛋白水平。

富含蛋白質的食物：富含蛋白質的食物，如雞蛋、骨頭湯、豆類和肉類，可提供膠原蛋白生成所需的胺基酸。

鋅和銅：這些礦物質對於膠原蛋白的產生至很重要。肉類、貝類、堅果、全穀物和豆類等食物是鋅和銅的良好來源。

健康的生活方式：規律運動、充足的睡眠和避免過度日曬也有助於維持健康的膠原蛋白水平。

In East Asia, particularly in Hong Kong, the consumption of fish maw is a cherished tradition, especially among women. This delicacy is often consumed in the form of fish maw chicken soup or braised fish maw, with the belief that it can boost collagen levels in the body.

While consuming fish maw may contribute to collagen levels, there are several other ways to boost collagen production:

Collagen Supplements: These supplements are popular for their potential to improve skin health. Some studies suggest that taking hydrolyzed collagen supplements for 90 days can reduce wrinkles and improve skin elasticity and hydration.

Collagen supplements often contain hydrolyzed collagen, which is broken down into smaller molecules, making it easier for the body to absorb than whole food collagen sources. Therefore, while both fish maw and collagen supplements can contribute to collagen intake, collagen supplements are generally more easily absorbed by the body due to their formulation.

Vitamin C: This vitamin is essential for collagen production. Consuming foods rich in vitamin C, such as citrus fruits, berries, and bell peppers, can help boost collagen levels.

Protein-Rich Foods: Foods rich in protein, such as eggs, bone broth, beans, and meat, provide the amino acids necessary for collagen production.

Zinc and Copper: These minerals are essential for collagen production. Foods like meat, shellfish, nuts, whole grains, and beans are good sources of zinc and copper.

Healthy Lifestyle: Regular exercise, adequate sleep, and avoiding excessive sun exposure can also help maintain healthy collagen levels.

膠原蛋白針可以刺激人體自身合成更多膠原蛋白，以改善組織結構和功能。膠原蛋白是人體內最豐富的蛋白質之一，在組織的結構和功能中扮演重要角色。膠原蛋白存在於皮膚、骨骼、肌肉、肌腱和其他組織中，為它們提供支撐和彈性。隨著年齡的增長，皮膚的天然膠原蛋...
16/05/2025

膠原蛋白針可以刺激人體自身合成更多膠原蛋白，以改善組織結構和功能。膠原蛋白是人體內最豐富的蛋白質之一，在組織的結構和功能中扮演重要角色。膠原蛋白存在於皮膚、骨骼、肌肉、肌腱和其他組織中，為它們提供支撐和彈性。隨著年齡的增長，皮膚的天然膠原蛋白產量會減少，導致皺紋、下垂和失去緊緻度。膠原蛋白針透過促進人體自身膠原蛋白的產生，以非手術方式來解決這些問題，使外觀更加年輕和充滿活力。

Biostimulators represent a significant advancement in aesthetic medicine, offering a non-surgical approach to skin rejuvenation. As we age, our skin’s natural collagen production diminishes, leading to wrinkles, sagging, and a loss of firmness. Biostimulators address these concerns by encouraging the body’s own collagen production, resulting in a more youthful and revitalised appearance.

#中環 #診所 #輕醫美 #香港 #玻尿酸 #膠原針 #健康資訊 #健康 #醫美 #醫學美容 #肉毒桿菌 #瘦面 #水光針 #皺紋 #瘦腿 #瘦肩針 #直角肩 #少女針 #美神針 #精靈針 #童顏針 #美肌針 #素顏針 #麗珠蘭

防曬產品的SPF值和PA值都是用來衡量產品對皮膚的防曬能力的指標，但這兩者並不能單獨判斷產品的防曬效果，而是需要綜合考慮。The SPF value and PA value of sunscreen products are indica...
14/05/2025

防曬產品的SPF值和PA值都是用來衡量產品對皮膚的防曬能力的指標，但這兩者並不能單獨判斷產品的防曬效果，而是需要綜合考慮。

The SPF value and PA value of sunscreen products are indicators used to measure the product's ability to protect the skin from the sun, but these two cannot judge the product's sun protection effect alone, but need to be considered comprehensively.

#海灣醫療 #中環 #診所 #家庭醫學 #香港 #醫療資訊 #醫學資訊 #健康資訊 #健康 #醫生 #防曬 #防曬乳 #防曬產品

只要診斷正確、治療得當，尿失禁（尿滲）是可以控制的。尿流速測試對於了解和解決泌尿問題起著至關重要的作用。如果您出現尿失禁（尿滲）症狀，我們建議您前往海灣醫療進行全面評估和個人化護理。Urinary incontinence is a man...
07/05/2025

只要診斷正確、治療得當，尿失禁（尿滲）是可以控制的。尿流速測試對於了解和解決泌尿問題起著至關重要的作用。如果您出現尿失禁（尿滲）症狀，我們建議您前往海灣醫療進行全面評估和個人化護理。

Urinary incontinence is a manageable condition with the right diagnosis and treatment. Uroflowmetry testing plays a crucial role in understanding and addressing urinary issues. If you are experiencing symptoms of urinary incontinence, we encourage you to visit Marina Medical for a thorough evaluation and personalised care.

#中環 #診所 #中環診所 #中環醫生 #家庭醫學 #香港 #醫療資訊 #醫學資訊 #健康資訊 #健康 #醫生 #醫學美容 #尿失禁 #尿滲 #身體檢查 #疫苗接種 #流感針 #流感疫苗

本港兒童可以根據香港衛生署建議的「香港兒童免疫接種計劃」，到母嬰健康院免費接種兒童疫苗，減低感染傳染病的機會。可是，某些高危可致命的傳染病如乙型流感嗜血杆菌、腦膜炎、日本腦炎等，則並未包括於政府所提供的計劃內。家長們可以自費接種額外疫苗，以...
24/02/2025

本港兒童可以根據香港衛生署建議的「香港兒童免疫接種計劃」，到母嬰健康院免費接種兒童疫苗，減低感染傳染病的機會。可是，某些高危可致命的傳染病如乙型流感嗜血杆菌、腦膜炎、日本腦炎等，則並未包括於政府所提供的計劃內。

家長們可以自費接種額外疫苗，以獲得更全面的保護。 本診所提供兒童疫苗接種計劃，能為孩子提供政府疫苗以外的額外保護。

It is recommended that children, starting from birth should receive different vaccines to protect them from various types of infectious diseases.

Marina Medical primarily offers a standard vaccination programme based on the recommendations of The Centre for Health Protection of Hong Kong Department of Health and The Centers for Disease Control and Prevention (CDC).

#中環 #診所 #中環診所 #中環醫生 #家庭醫學 #香港 #醫療資訊 #醫學資訊 #健康資訊 #健康 #醫生 #醫學美容 #開學 #開學 #兒童健康 #打針 #身體檢查 #疫苗接種 #流感針 #流感疫苗 #疫苗

𝑹𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒆 - 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 - 𝑹𝒆𝒗𝒊𝒗𝒆由即日起，醫學美容指定針劑療程首枝半價。療程包括：Prostrolane Blanc-B 鑽白肽美白針Prostrolane Inner-B 胜肽塑形針Prostrolane Nat...
20/02/2025

𝑹𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒆 - 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 - 𝑹𝒆𝒗𝒊𝒗𝒆

由即日起，醫學美容指定針劑療程首枝半價。療程包括：
Prostrolane Blanc-B 鑽白肽美白針
Prostrolane Inner-B 胜肽塑形針
Prostrolane Natural-B 膠原胜肽童顏針

預約或查詢請聯絡我們 3420 6622，或WhatsApp 5228 0810。

Limited offer: First injection of selected medical aesthetics injection treatments at 50% OFF. Treatments included:

Prostrolane Blanc-B Peptide
Prostrolane Inner-B Peptide
Prostrolane Natural-B Peptide

For reservations or enquiries, please contact us at 3420 6622 or WhatsApp 5228 0810.

#中環 #診所 #輕醫美 #香港 #玻尿酸 #膠原針 #健康資訊 #健康 #醫美 #醫學美容 #肉毒桿菌 #瘦面 #水光針 #皺紋 #瘦腿 #瘦肩針 #天鵝頸 #直角肩 #肌肉酸痛 #瘦肩 #斜方肌 #肩頸痛

流感可能導致肺炎等嚴重併發症，甚至可能致命。流感疫苗是預防流感和降低嚴重後果風險的有效措施。確保廣泛接種疫苗可以挽救生命並減輕醫療保健系統的負擔。如需了解有關流感疫苗和肺炎疫苗接種的更多資訊並安排預約，請立即聯絡我們的診所。Influenz...
10/02/2025

流感可能導致肺炎等嚴重併發症，甚至可能致命。流感疫苗是預防流感和降低嚴重後果風險的有效措施。確保廣泛接種疫苗可以挽救生命並減輕醫療保健系統的負擔。

如需了解有關流感疫苗和肺炎疫苗接種的更多資訊並安排預約，請立即聯絡我們的診所。

Influenza can lead to severe complications such as pneumonia, which can be fatal. The flu vaccine is an effective measure to prevent influenza and reduce the risk of severe outcomes. Ensuring widespread vaccination can save lives and reduce the burden on healthcare systems.

For more information on flu vaccination or pneumonia vaccination and to schedule your appointment, visit our clinic today.

#海灣醫療 #中環 #診所 #中環診所 #中環醫生 #家庭醫學 #香港 #醫療資訊 #醫學資訊 #健康資訊 #健康 #醫生 #醫學美容 #兒童健康 #打針 #身體檢查 #疫苗接種 #流感針 #流感疫苗 #流感 #疫苗資助計劃

We are proud to announce that Marina Medical won the Best GP & Family Doctor category in Expat Living Readers’ Choice Aw...
10/02/2025

We are proud to announce that Marina Medical won the Best GP & Family Doctor category in Expat Living Readers’ Choice Awards 2025!

Expat Living Hong Kong is a bi-monthly magazine and daily updated website for expatriates living or working in Hong Kong. Respondents took part to vote for the best businesses in Hong Kong across more than 100 categories in 2024.

Thank you for supporting us, we will continue to deliver high quality and reliable medical services.

我們欣然宣布，海灣醫療於2025年Expat Living讀者最喜愛大獎：全科及家庭醫生類別！

Expat Living Hong Kong是專為在香港生活或工作的外籍人士而編的雙月刊，其網站亦會每日更新。 受訪者於去年參與投票，並在超過一百個類別中選出香港的最佳企業。

感謝各讀者的支持，我們會繼續致力提供優質可靠的醫療服務。

⁠
#海灣醫療 #中環 #診所 #中環診所 #中環醫生 #香港 #醫學資訊 #健康資訊 #健康 #醫生 #醫學美容 #疫苗接種 #流感針 #流感疫苗 #流感 #新冠疫苗 #肺炎

Address

7th Floor, Club Lusitano, No. 16 Ice House Street Central
Hong Kong

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 13:00

Telephone

+85234206622

Website

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About Us

Marina Medical is a private outpatient clinic providing primary care and specialists services, located at the New World Tower in Central. We also offer a range of vaccinations, health screening, travel medicine and specialists services.