Sally Poon Registered Dietitian 註冊營養師潘仕寶

22/05/2025

🎉 恭喜 Love 21 的會員們順利完成我們的營養與運動計劃！💪🥗 你們的努力與堅持，成就了今天的成功！🔥✨

🎉 Huge congratulations to Love 21’s members for completing our Nutrition and Sports Programme! 💪🥗 Your hard work and dedication have truly paid off!🔥✨

Love 21 Foundation

12/05/2025

Just saw an incredible piece of art at the ICBC Tower that completely captivated me! 🌟 It’s an armor made from medication and medicinal aluminum foil packaging used daily by lupus erythematosus patients. The artist created this powerful piece to raise awareness that some people may appear bright and beautiful on the outside, but inside, they could be battling immense pressure or debilitating diseases. A truly moving and thought-provoking artwork! 💊🛡️

剛剛在中國工商銀行大廈看到一件令人驚嘆的藝術作品，完全吸引了我的目光！🌟 這是一件由紅斑狼瘡患者每天需要使用的藥物和藥品鋁箔包裝製成的盔甲。藝術家創作這件作品是為了提高人們的意識，提醒我們有些人外表可能看起來光鮮亮麗，但內心卻可能正在承受巨大的壓力或與疾病奮鬥。這是一件真正感人且發人深省的藝術品！💊🛡️

#紅斑狼瘡

10/05/2025

📢 免費子宮頸篩查計劃大招募‼️

子宮頸癌是全球第4大女性癌症，但公眾對其預防和篩查的重要性認知仍不足。為提高大家對子宮頸癌預防的認識，我們誠邀所有對子宮健康感興趣的女性參加，符合資格的參加者亦可以免費參加子宮頸篩查。

🗓️ 日期：5月17日 (星期六)
⏰ 時間：下午5:00-6:00
🏢 地點：九⿓新蒲崗六合街21號駿星創科中心2樓Love 21活動中⼼

📩 立即報名：https://forms.gle/tSXHRwLRxjiCP7kC7 或掃描圖內的QR code
📞 如有疑問，請WhatsApp 61381801

讓我們攜手提高子宮頸癌預防意識，守護女性健康！🌷

#子宮頸癌 #預防癌症 #女性健康

10/05/2025

📢 免費子宮頸篩查計劃大招募

子宮頸癌是全球第4大女性癌症，但公眾對其預防和篩查的重要性認知仍不足。為提高大家對子宮頸癌預防的認識，我們誠邀所有對子宮健康感興趣的女性參加，符合資格的參加者亦可以免費參加子宮頸篩查。

🗓️ 日期：5月17日 (星期六)
⏰ 時間：下午5:00-6:00
🏢 地點：九⿓新蒲崗六合街21號駿星創科中心2樓Love 21活動中⼼

📩 立即報名：https://forms.gle/tSXHRwLRxjiCP7kC7
📞 如有疑問，請WhatsApp 61381801。

讓我們攜手提高子宮頸癌預防意識，守護女性健康！

#子宮頸癌 #預防癌症 #女性健康

Love 21 Foundation Karen Leung Foundation - 梁愷昍婦癌基金會

09/05/2025

🌟 **New Blog Alert!** 🌟

I just published a new article: “How Good Nutrition Can Transform Lives: A Guide for Families of Individuals with Special Needs."

Discover practical tips on improving digestion, managing picky eating, and supporting overall well-being through tailored nutrition. Perfect for families and caregivers!

📖 Read it here: https://www.personaldietitian.com.hk/how-good-nutrition-can-transform-lives-a-guide-for-families-of-individuals-with-special-needs/

Feel free to share it with anyone who might find it helpful. Happy reading! 😊

How Good Nutrition Can Transform Lives: A Guide for Families of Individuals with Special Needs Articles Author: Sally Shi-po P**N, Registered Dietitian Caring for someone with special needs is both rewarding and challenging. Small successes—like introducing a new food, improving sleep, or allev....

08/05/2025

🌱 Are you obsessed with "clean eating"? 🥗
Discover the hidden risks of extreme diets and why balance is key to a healthy lifestyle. From Gwyneth Paltrow’s pasta indulgence to Victoria Beckham’s 25-year meal routine, let's explore how to maintain nutrition, balance, and joy in eating! 🍴✨
🌟你是否對「潔食」過度追求？ 🌟
🥦 揭開極端飲食背後的潛在風險，了解如何在追求健康和享受美食之間找到平衡！從格溫妮絲·帕特羅偶爾享受義大利麵，到維多利亞·貝克漢25年如一日的固定菜單，讓我們一起探索飲食與心理健康的密切聯繫！
👉 Read now / 立即閱讀: https://www.personaldietitian.com.hk/what-we-can-learn-from-celebrity-diets-finding-balance-over-extremes/
🍽️💚

What We Can Learn from Celebrity Diets: Finding Balance Over Extremes Articles Celebrity diets often create a buzz, inspiring many to follow similar eating habits in pursuit of health or beauty goals. Recently, Gwyneth Paltrow admitted she’s “sick” of the Paleo diet and has started enjoying .....

06/05/2025

Delighted to share Love 21 Foundation’s second cookbook! This collection features 21 healthy recipes created by me to support your gut and brain health with simple, delicious meals. 🧠💚 Let’s embark on a journey to healthier eating together! 🥗📖✨

很高興向大家分享 Love 21 的第二本食譜！
這本食譜收錄了 21 道由我精心設計的健康料理，幫助你促進腸道與大腦健康，提供簡單又美味的飲食選擇。🧠💚 一起享受健康飲食的樂趣吧！🥗📖✨

20/04/2025

Happy Easter 🐣

13/04/2025

🎉 昨晚參加了香港醫學組織聯會60週年晚宴，真是太開心了！💃✨ 能與醫學界這麼多朋友重聚，一起欣賞精彩的音樂表演，笑聲滿載，實在是一個難忘的晚上。🎶❤️

特別珍惜能夠與多位資深前輩見面，他們為醫學界做出了無數貢獻，能向他們學習實在是我的榮幸。🙏

不知不覺踏入香港營養學界已經17年了！時光飛逝，但看到這個行業的變遷，並在這段旅程中結識了這麼多好朋友，實在感到無比感恩。希望未來的日子裡，我們能共同見證更多的成長與友誼！🩺🥂

21/03/2025

🌟 I’m truly grateful for the opportunity to deliver a training workshop as part of the Jockey Club DATAZONE Primary Healthcare Project - Training Programme for Nurses in Delivering Innovative Primary Healthcare Services (Weight Management Phase IIA) on 18 March 2025.

Contributing to this meaningful initiative led by Prof. Sophia Siu-chee Chan and the School of Public Health at The University of Hong Kong was a privilege. The overwhelmingly positive feedback from participants was incredibly humbling — I’m delighted that my practical examples and insights helped enhance understanding and inspire application in primary healthcare practices.

A heartfelt thank you to Prof. Chan and the Jockey Club DATAZONE team for inviting me to be part of this impactful program. Let’s continue driving innovation in healthcare together! 💡💪🏻❤️

21/03/2025

🌟 Honored to have presented on behalf of Love 21 Foundation at the 2025 International Conference on Primary Health Care today at The Hong Kong Polytechnic University! 🎤 My oral abstract presentation, titled:

“Staff Perceptions of a Community-Based Nutrition and Sports Programme for Individuals with Special Needs: A Qualitative Study in Hong Kong,”

highlighted the vital role of community initiatives in supporting individuals with special needs.

Today is also World Down Syndrome Day, making this moment even more meaningful. Let’s celebrate diversity, promote inclusion, and continue raising awareness for individuals with Down syndrome and their incredible contributions to our communities. 💙💛 Grateful to share this message on such an important day!

Love 21 Foundation

17/02/2025

📚✨ What an incredible journey it’s been! Today, I’m taking a moment to celebrate all the recipe books I’ve created throughout my career — each one a true labour of love. 🥂 From treasured classics to daring new flavours, these books represent my passion, creativity, and heart.

I’m deeply committed to crafting healthy recipes that inspire balanced, wholesome eating for everyone. 🥗🍎 To me, food is about more than just nourishment — it’s about joy, connection, and cooking with love. With so much more to share, the journey is far from over. Stay tuned for the next delicious chapter! 🧑‍🍳❤️

📚✨ 多麼精彩的一段旅程！今天，我想花點時間慶祝我職業生涯中創作的所有食譜書——每一本都是用心打造的傑作。🥂 從珍貴的經典到大膽的新口味，這些書代表了我的熱情、創意和真心。

我全心投入於創作健康食譜，啟發每個人追求均衡和健康的飲食生活。🥗🍎 對我來說，食物不僅是營養，更是帶來喜悅和連結的橋樑，並且要用愛心去烹調。我還有更多美味想與大家分享，這段旅程遠未結束。敬請期待下一個美味篇章！🧑‍🍳❤️

#健康飲食 #食譜書 #用心烹調 #營養師