Sally Poon Registered Dietitian 註冊營養師潘仕寶

29/08/2025

🌿 Today, I had the privilege of being part of an inspiring La Prairie event, where I shared nutrition tips on beauty and longevity as a guest speaker. 🌟 The talented Chef Austin Chef was also there, crafting fermented dishes for La Prairie’s VIP guests. 🍽️

I absolutely loved the plum kombucha with no added sugar – so refreshing and healthy, perfect for boosting appetite! 🥂✨ Chef Austin’s dedication to using fermented foods to support cancer patients truly resonated with me. We both share the belief that food is medicine, and probiotics are key to better health and vitality.

Let’s champion healing and beauty through food! 🥬💪

28/08/2025

🌟 An Exquisite Day with La Prairie 🌟

Thank you to Prestige for inviting me as a guest speaker for this elegant event!

It was an honour to share insights on Longevity Science, Holistic Health, and achieving beauty and health from within 🧬✨. The day was elevated by a stunning menu from Chef Austin Kang🇰🇷👨‍🍳, featuring fermented ingredients that beautifully highlighted the connection between gut health, inner beauty, and longevity. 🥂💎

Grateful to La Prairie for this incredible opportunity to inspire and connect with such a sophisticated audience. 💫

#營養師 🌿✨

24/08/2025

🌟 Struggling with Emotional Eating? Break the Cycle Today! 🌟

🍫 Craving sweets when stressed? 🍟 Snacking when bored?
You’re not alone! Emotional eating is a common challenge, but it doesn’t have to control your life. 💪

In my latest blog post, I reveal:
✅ Why emotional eating happens 🤔
✅ Simple steps to regain control 🛑
✅ How to build a healthier relationship with food 🥗

✨ Let’s work together to achieve sustainable weight loss and lasting success! ✨

👉 Read the full article now:
https://www.personaldietitian.com.hk/emotional-eating-how-to-break-the-cycle-and-achieve-sustainable-weight-loss/

💬 Share your thoughts or tag a friend who needs this!

#營養師 ❤️

Emotional Eating: How to Break the Cycle and Achieve Sustainable Weight Loss Articles As a dietitian, I’ve seen emotional eating become one of the biggest barriers to sustainable weight loss. Often triggered by stress, boredom, or poor sleep, emotional eating isn’t about hunger—it’s about se...

22/05/2025

🎉 恭喜 Love 21 的會員們順利完成我們的營養與運動計劃！💪🥗 你們的努力與堅持，成就了今天的成功！🔥✨

🎉 Huge congratulations to Love 21’s members for completing our Nutrition and Sports Programme! 💪🥗 Your hard work and dedication have truly paid off!🔥✨

Love 21 Foundation

12/05/2025

Just saw an incredible piece of art at the ICBC Tower that completely captivated me! 🌟 It’s an armor made from medication and medicinal aluminum foil packaging used daily by lupus erythematosus patients. The artist created this powerful piece to raise awareness that some people may appear bright and beautiful on the outside, but inside, they could be battling immense pressure or debilitating diseases. A truly moving and thought-provoking artwork! 💊🛡️

剛剛在中國工商銀行大廈看到一件令人驚嘆的藝術作品，完全吸引了我的目光！🌟 這是一件由紅斑狼瘡患者每天需要使用的藥物和藥品鋁箔包裝製成的盔甲。藝術家創作這件作品是為了提高人們的意識，提醒我們有些人外表可能看起來光鮮亮麗，但內心卻可能正在承受巨大的壓力或與疾病奮鬥。這是一件真正感人且發人深省的藝術品！💊🛡️

#紅斑狼瘡

10/05/2025

📢 免費子宮頸篩查計劃大招募‼️

子宮頸癌是全球第4大女性癌症，但公眾對其預防和篩查的重要性認知仍不足。為提高大家對子宮頸癌預防的認識，我們誠邀所有對子宮健康感興趣的女性參加，符合資格的參加者亦可以免費參加子宮頸篩查。

🗓️ 日期：5月17日 (星期六)
⏰ 時間：下午5:00-6:00
🏢 地點：九⿓新蒲崗六合街21號駿星創科中心2樓Love 21活動中⼼

📩 立即報名：https://forms.gle/tSXHRwLRxjiCP7kC7 或掃描圖內的QR code
📞 如有疑問，請WhatsApp 61381801

讓我們攜手提高子宮頸癌預防意識，守護女性健康！🌷

#子宮頸癌 #預防癌症 #女性健康

10/05/2025

📢 免費子宮頸篩查計劃大招募

子宮頸癌是全球第4大女性癌症，但公眾對其預防和篩查的重要性認知仍不足。為提高大家對子宮頸癌預防的認識，我們誠邀所有對子宮健康感興趣的女性參加，符合資格的參加者亦可以免費參加子宮頸篩查。

🗓️ 日期：5月17日 (星期六)
⏰ 時間：下午5:00-6:00
🏢 地點：九⿓新蒲崗六合街21號駿星創科中心2樓Love 21活動中⼼

📩 立即報名：https://forms.gle/tSXHRwLRxjiCP7kC7
📞 如有疑問，請WhatsApp 61381801。

讓我們攜手提高子宮頸癌預防意識，守護女性健康！

#子宮頸癌 #預防癌症 #女性健康

Love 21 Foundation Karen Leung Foundation - 梁愷昍婦癌基金會

09/05/2025

🌟 **New Blog Alert!** 🌟

I just published a new article: “How Good Nutrition Can Transform Lives: A Guide for Families of Individuals with Special Needs."

Discover practical tips on improving digestion, managing picky eating, and supporting overall well-being through tailored nutrition. Perfect for families and caregivers!

📖 Read it here: https://www.personaldietitian.com.hk/how-good-nutrition-can-transform-lives-a-guide-for-families-of-individuals-with-special-needs/

Feel free to share it with anyone who might find it helpful. Happy reading! 😊

How Good Nutrition Can Transform Lives: A Guide for Families of Individuals with Special Needs Articles Author: Sally Shi-po P**N, Registered Dietitian Caring for someone with special needs is both rewarding and challenging. Small successes—like introducing a new food, improving sleep, or allev....

08/05/2025

🌱 Are you obsessed with "clean eating"? 🥗
Discover the hidden risks of extreme diets and why balance is key to a healthy lifestyle. From Gwyneth Paltrow’s pasta indulgence to Victoria Beckham’s 25-year meal routine, let's explore how to maintain nutrition, balance, and joy in eating! 🍴✨
🌟你是否對「潔食」過度追求？ 🌟
🥦 揭開極端飲食背後的潛在風險，了解如何在追求健康和享受美食之間找到平衡！從格溫妮絲·帕特羅偶爾享受義大利麵，到維多利亞·貝克漢25年如一日的固定菜單，讓我們一起探索飲食與心理健康的密切聯繫！
👉 Read now / 立即閱讀: https://www.personaldietitian.com.hk/what-we-can-learn-from-celebrity-diets-finding-balance-over-extremes/
🍽️💚

What We Can Learn from Celebrity Diets: Finding Balance Over Extremes Articles Celebrity diets often create a buzz, inspiring many to follow similar eating habits in pursuit of health or beauty goals. Recently, Gwyneth Paltrow admitted she’s “sick” of the Paleo diet and has started enjoying .....

06/05/2025

Delighted to share Love 21 Foundation’s second cookbook! This collection features 21 healthy recipes created by me to support your gut and brain health with simple, delicious meals. 🧠💚 Let’s embark on a journey to healthier eating together! 🥗📖✨

很高興向大家分享 Love 21 的第二本食譜！
這本食譜收錄了 21 道由我精心設計的健康料理，幫助你促進腸道與大腦健康，提供簡單又美味的飲食選擇。🧠💚 一起享受健康飲食的樂趣吧！🥗📖✨

20/04/2025

Happy Easter 🐣

13/04/2025

🎉 昨晚參加了香港醫學組織聯會60週年晚宴，真是太開心了！💃✨ 能與醫學界這麼多朋友重聚，一起欣賞精彩的音樂表演，笑聲滿載，實在是一個難忘的晚上。🎶❤️

特別珍惜能夠與多位資深前輩見面，他們為醫學界做出了無數貢獻，能向他們學習實在是我的榮幸。🙏

不知不覺踏入香港營養學界已經17年了！時光飛逝，但看到這個行業的變遷，並在這段旅程中結識了這麼多好朋友，實在感到無比感恩。希望未來的日子裡，我們能共同見證更多的成長與友誼！🩺🥂