13/10/2025
認識我們的新老師 Wendy ✨
她與瑜伽的旅程雖然曲折，但總能在墊上找到平靜與力量。
逢星期五晚上，與 Wendy 一起放慢節奏、釋放緊張、重新連結呼吸與身體。
🕕 6:30 pm — 深層伸展瑜伽
🕖 7:45 pm — 肩膊與胸腔伸展瑜伽
她的教學融合正位、呼吸與力量，引導你在安全、溫暖的空間中，以覺察與自我關懷重新認識自己 🌸
Meet our new teacher — Wendy 🧘🏻♀️
Her yoga journey was a winding path, yet she always finds her way back to the mat — a place of refuge, clarity, and presence.
Join Wendy every Friday evening to slow down, release tension, and reconnect with your breath and body 🌿
🕕 6:30 pm — Deep Stretch Yoga
🕖 7:45 pm — Yoga for Shoulders & Chest
Wendy’s classes weave alignment, breath, and mindful strength, offering a safe, nurturing space for you to move with awareness and self-compassion.
#瑜伽 #香港瑜伽 #瑜伽老師 #身心平衡 #深層伸展瑜伽 #肩頸放鬆 #呼吸練習
