The Keep Moving Project 躍動無間

06/04/2020

Today’s HomeWOD for the entire family!

02/11/2019

PLAY | pause. This is how we describe RECESS - a program designed to teach you and co-workers or friends how to build a life the focuses on wellbeing. It's recess for adults.

18/10/2019

WORKPLACE WELLBEING | A lot of people are talking about "wellness" these days, with experts around every corner. Unfortunately, none of these experts are able to have any lasting impact because they operate alone and target individuals. We know that these individuals make little change alone. Our RECESS program is a collection of the most important aspects of wellness from the some of the best in their respective fields, working to engage friends in this wellbeing pursuit together. And we work with really big (and really small) companies to make this happen.⠀⠀
AND All profit from these events helps us give back to the community, especially our kids program.⠀⠀⠀⠀

03/10/2019

You can argue about meat all you want. Fact is, particulate pollution is a murderer AND an type of emissions. Almost anything that requires power and anything you wear contributes to air pollution. Reduce both and that's a huge impact already.

The research looked at the health data of millions of patients in Denmark and the US, but critics have said further research is needed.

26/09/2019

Another amazing group of RECESS participants. There are companies who care about their employee's wellbeing and sponsor sessions to learn about the core facets of wellbeing in our 4 hour RECESS program. Interested in learning more?

06/09/2019

We are in the early phases of a research project want to see if anyone is willing to help contribute with a short survey regarding child behaviour? The link to this survey is https://forms.gle/ftz5hV3t3o66CS8u5. This is intended to be completed by parents for children (minimum age 4 and maximum age of 18). Thank you!

The purpose of this data collection is to determine the need, if any, of further studies within an area of focus within this study. All data will be held confidentially until the completion of our study, after which only the data relevant to any conclusions will be maintained for a maximum period of...

29/08/2019

No offense to math class.

17/07/2019

with
Leading by example. Member is a school physical education teacher. For her, it's a job of passion and education in an area that is often neglected or put as low priority (how many times do you have math class versus PE?), but is actually the one area that can have the biggest impact on someone's life - no matter the job, you need fitness if you want to do it at it's best. .
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01/06/2019

Announcing our latest school partnership for afterschool activities! We're excited to bring our kids program to the Kowloon East Side 🤩. Ages 3-6. Email millinternational@edu.hk to sign up. DM or ask questions to either us or Mills.
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31/05/2019

"If fitness was a pill, it would be the most expensive pill in the world." Why is it so many people think of fitness as an optional activity. We should be embracing it at every turn and design a life to include fitness from a young age.
📷 , one of our Keep Moving partners.
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