Leading with Care: A Milestone Worth Celebrating 💖
Last Friday, I had the honour of attending the grand opening of Click Holdings — a company recently listed on the NASDAQ. Congratulations to Sam Yu and his team on this extraordinary achievement! 🌟
As someone who supports business owners and professionals in cultivating calm, confidence, and a more focused mindset, I’m truly inspired by leaders like Sam — grounded, purpose-driven, and full of creative vision.
✨ Success like this isn’t just about strategy — it’s also built on perseverance, innovation, and staying centered through challenges.
When we lead with clarity and purpose, extraordinary things can unfold.🙌
16/07/2025
Super high vibes! Last meeting of the day- being with some wonderful business leaders and sharing empowering speeches felt so uplifting! 😊
07/07/2025
🔹How This Parent Learned to Stay Calm and Truly Listen 🔹 這位家長如何學會冷靜下來並真正傾聽
🪷 After completing a recent 9-hour Mindfulness for Success: Power of Awareness course, a working parent shared with me:
“I learned to stay calm and listen actively when my child is emotional.”
🌱 How did she do it?
By practising mindful awareness – learning to pause, breathe, and notice her own reactions before responding. This helped her stay calm and truly listen, even when her child was emotional.
This is the power of mindful awareness — being fully present, even in stressful moments.
If you’ve been feeling mentally scattered, reactive, or overwhelmed, this upcoming introductory Mindfulness for Stress Relief Workshop is for you.
🧘♀️ Mindfulness for Stress Relief Workshop
🗓️ Tues, July 15 | 7:30–9:45 PM
📍 In-person | Hong Kong | Mainly conducted in Cantonese
💰 $380 (special offer) | Small group setting
✨ What You’ll Gain:
✅ Practical tools to reduce stress and refocus your mind
✅ A clearer understanding of how mindfulness supports mental clarity
✅ A guided practice to help you reset and recharge
In collaboration with Bountiful Blessings Chinese Medicine Clinic, I’m delighted to offer a special 2-hour introductory workshop on Mindfulness for Stress Relief 🧘♀️ taking place on Tuesday, July 15 from 7:30 PM to 9:45 PM on Austin Road in Kowloon.
🎟️ Enjoy a 30% exclusive discount for this small-group event designed to help you manage stress and cultivate calm.
🗣️ The session will be conducted primarily in Cantonese, with bilingual slides and handouts provided to support diverse learners.
📱 For registration or further details, WhatsApp 6896 3338, or simply scan the QR code to fill out the Google registration form.
Spots are limited- take action now to avoid disappointment.
📱 如欲查詢或報名，請 WhatsApp 6896 3338，或 掃描 QR Code 填寫 Google 表格完成報名手續。
名額有限，立即行動，以免錯過！
03/07/2025
When Things Go Wrong, Do You Turn Against Yourself? ✨ Sometimes the hardest part of a tough moment is how we treat ourselves afterward. 當事情出錯時，你會責怪自己嗎？✨有時候，最難熬的不是事情本身，而是我們事後對自己的態度。
Last Saturday, I completed a Power of Awareness course with a group of parents. One participant, Jennifer Yau, shared something powerful:
“Not blaming myself – this has been life-changing for me.”
🌿 Mindfulness has taught me about the ‘second arrow.’
We all experience pain in life – that’s the first arrow. For example, when something goes wrong at work. But often, we shoot ourselves with a second arrow by criticising or blaming ourselves.
The first arrow hurts, but the second arrow is the extra suffering we create in our minds.
🪷 In mindfulness practice, we learn to meet our experiences with kindness—toward ourselves and others—rather than judgment or blame.
✨ Just last weekend, my wifi was malfunctioning. Despite contacting technicians to investigate and repair it, no one was available to visit. As a result, I missed a deadline.
I noticed my mind saying:
“That’s so unprofessional of me to miss a deadline!”
But then I paused and reminded myself:
“I did everything I could to fix it. This was out of my control.”
That simple act of self-kindness released the tightness in my chest. I went on with the day feeling lighter, calmer, and able to focus on what I could do next—instead of getting stuck in blame.
💭 Reflection: Can you think of a recent time when something went wrong and you criticised yourself? What would it be like to respond with kindness instead?
🌸 Learning to pause and choose kindness doesn’t make us weak – it frees us to move forward with clarity and courage.
If this resonates with you, you’re warmly invited to join our upcoming Mindfulness for Stress Relief introductory workshop on July 15. Let’s explore how to meet life’s challenges with more kindness—together.
🌿 How These Parents Found Calm & Clarity 這些家長如何找回內心的平靜與清晰
We just completed our 9-hour Power of Awareness course with a wonderful group of working parents✨ I was deeply moved by their dedication and heartfelt sharing – such inspiring mothers committed to their growth and families! ❤️
They joined with a common intention to cultivate greater calm, clarity, and emotional balance in their lives.
Their feedback has been extremely positive, with everyone recommending this course to other parents.
🧘♀️ They shared feeling more calm, relaxed, and able to build better relationships with their children and themselves. 🌟
Would you like to experience this too?
You're welcome to join our upcoming Mindfulness for Stress Relief introductory workshop on July 15 at 7:30pm.
Reply below or WhatsApp us on 6896 3338 for more information or to register.
父愛如山 – A father’s love is like a mountain.
It signifies the steadfast, enduring, and protective nature of a father’s love—unshakable, like a mountain standing strong through all seasons.
Today, we honour the fathers who lead not only at work, but in life—with quiet strength, emotional resilience, and mindful presence.
Whether you’re a father or someone honouring one, take a moment to pause and reflect.
One mindful breath. One moment of gratitude.
Happy Father’s Day to all the mindful leaders—at home and at work! 祝所有充滿智慧的領袖——無論在家還是職場——父親節快樂！
You're welcome to join our next mindfulness workshop designed for business owners and professionals who want to upgrade their mindset and success on Tuesday, June 24 from 7:30pm to 9:45pm!
During this two-hour workshop, you'll be introduced to mindfulness, common misconceptions about mindfulness, and its benefits, as well as a principle of success that can help you align your life to your values and goals.
You will learn how to deal with renumerating mind, enhance inner calm and clarity, and develop greater focused attention. This can help you increase productivity and creativity, and make better decisions in your personal and work life.
Registration is now open until all seats are filled for this small-group workshop.
報名現已開放，名額有限，額滿即止，歡迎參加這場專屬的小型團體工作坊。
12/06/2025
Voices from the Workshop | 活動參加者分享
🧘♀️I Didn’t Know I Was So Tense — Until I Let Go 我沒想到自己這麼緊繃 —— 直到我真正放鬆下來
✨Sometimes, what we need isn’t more doing… but more being.有時候，我們需要的不是更多的「做」，而是更多的「存在」。
In a fast-paced world where we juggle deadlines, responsibilities, and endless demands, true self-care often takes a backseat. Yet, deep relaxation isn’t just about external pampering—it’s about reconnecting with yourself, tuning into your body, and allowing space for release.
One of last night’s workshop participants, Candy Chau, shared her powerful experience after the 15-minute guided meditation, part of my Mindfulness for Success 101 workshop designed for busy professionals and business owners new to mindfulness. Her words beautifully capture the kind of deep relaxation, inner clarity, and self-love that emerge when we pause, breathe, and truly reconnect with ourselves.
這次的體驗真的很好，好像放下了很多忙碌又瑣碎的事，心靈好像被洗滌了一樣, 讓我內在有一份平靜與清新的感覺，是從內而外滋養著自己, 重新對焦care and love的對象是自己。"
—— Candy Chau, 健康與養生專家
"Under GerlieMa’s guidance, the entire meditation process was incredibly enjoyable.
I truly felt myself letting go, fully living in the present moment. As I eased into the practice, I realized how much tension I had been holding—especially in my hands. Initially clenched with stress, my fingers slowly released, relaxing in a way I hadn’t noticed before. It felt like entering a state of complete release—comfortable, peaceful, and deeply fulfilling.
I felt an overwhelming sense of calm, surrounded by stillness. As I focused on different parts of my body, it was as if I were truly caring for myself, acknowledging every part with love. It struck me how much I genuinely appreciated and nurtured my body during this process—something I often neglect in daily life. Typically, self-care means skincare or beauty routines, but this was different. For the first time, I felt an intimate connection with every part of me, truly understanding its feelings and needs.
This experience was extraordinary. It allowed me to let go of the chaos of daily life, bringing a sense of inner peace and renewal, nourishing myself from the inside out. It reminded me to refocus—to care and love myself first."*
💬 Mindfulness isn’t just a practice—it’s a way of reconnecting with yourself. When done with intention and heart, it has the power to transform how we feel, think, and live.
💬 正念不僅僅是一種練習——更是一種重新連結自己的方式。用心去練習正念，可以深刻影響我們的感受、思維與生活方式。
04/06/2025
🎥 Video Testimonial from Eins Tsang, SME Owner 曾先生的影片感言，中小企業主
Participant in the first Mindfulness for Success: Power of Awareness 4-week course 首屆「成功的正念：覺察的力量」四週課程的參與者
Eins Tsang shares how mindfulness has brought meaningful benefits to both his business and personal well-being. 曾先生分享了正念如何為他的事業和個人幸福帶來深遠的正面影響。
30/05/2025
🌿 Grateful to have guided a group of professionals and business owners through the Mindfulness for Success: The Power of Awareness 4-part course, which concluded on Wednesday!
Most participants joined with the intention to reduce stress and anxiety, manage negative thoughts, or improve their ability to stay focused.
It was encouraging to hear how mindfulness practices—especially when used before meetings—helped ease stress, calm the mind, and bring greater mental clarity.
Participants’ Reflections:
💭 I’m more aware of my physical condition.
💭 The meditation methods helped me gain clarity on my next steps and develop greater self-discipline.
💭 I feel more in control of my life.
💭 I now have a clearer understanding of my thoughts and goals, which gives me more motivation for the future.
Key Benefits Shared:
Participants found that the course supported them in calming the mind, finding emotional balance, and learning how to live more fully with awareness and intention.
Honored to be part of their mindfulness journey and witness these meaningful shifts!
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In her mid-20's, despite having a successful career and personal life, GerlieMa realized something was missing in her life. In her search for joy and meaning, she began her personal development journey. She has studied with some of the world’s most renowned authors and masters in the areas of psychology, ancient wisdom traditions, and maximizing human potential, including Eckhart Tolle, Dzogchen Ponlop Rinpoche, Jack Canfield and many more, and has meditated daily for more than two decades.
For over 15 years, she held senior positions at a US Fortune 500 Company in Hong Kong and co-operated a trading company, specializing in operations, customer service, and training. In 2013, she left her high-profile career to pursue her passion to empower and motivate people to become their best version so that they can live a more joyful, peaceful and purposeful life.
GerlieMa is living her dream, helping people to embrace their own inner power and uniqueness, to face their life challenges and live their passions with confidence, as well to cultivate mindfulness, love and compassion for oneself and others. She believes that transformation can happen when we meet life’s challenges with an open heart and a willingness to listen to our inner truth.
GerlieMa Lee holds a master’s degree in Transpersonal Psychology with a major in creativity and innovations. She has completed a one-year program with Jack Canfield ( America’s #1 Success Coach and creator and co-author of the Chicken Soup for the Soul book series) and is certified as a Success Principles Trainer and facilitator of The Mastery of Self-Love and The Passion Test. She is Filipino Chinese, and has lived and worked in Hong Kong for most of her life. She is currently living in Vietnam with her husband.
Services Offered:
- Small-group training on personal development (in-person and online)
- Individual life coaching and mentoring sessions for women (in person and online)
* To support the community during the coronavirus pandemic, we are offering a series of free talks on “Navigating Through Challenging Times” and special assistance for those in need. Please contact us on info@gerliemalee.com for more information.
Client Testimonials:
"Yes, definitely recommend for others. The workshop is very helpful to help people to reflect about their desire and how to achieve them. “ - Lan Phuong Pham, John Robert Powers Vietnam, Curriculum Manager (The Power of Choice 1/2-day workshop participant)
“I consider myself to be a lifelong learner and someone who is tireless with his own journey of self-improvement. Therefore, it was a surprise to have substantive and immediate help from GerlieMa Lee within a couple of sessions. I have big dreams I want to realize still. GerlieMa managed to help me prioritize among my activities for which I have true passion, as well as brought renewed focus and energy to them!” - Hsuieh Dean Lee, Educator & Psychology Professor, Belgium
(Passions, Priorities, Possibilities 2-part webinar participant)
“This workshop is great for acknowledging how you feel at the moment, what negative thoughts you have and why you have them, and how you can overcome them. It allowed me to open up and realize what my passions are and which ones I prioritize. ” - Max Feng, 20-year old student, Hong Kong
(Personal Development 101 1-day workshop participant)
