GerlieMa Lee

GerlieMa Lee Helping SME owners & professionals live a passionate purposeful life of joy, abundance & fulfilment.

To every woman shaping our world with heart and resilience — Happy Women’s Day! 💜
08/03/2026

To every woman shaping our world with heart and resilience — Happy Women’s Day! 💜

Happy Year of the Horse 馬年快樂! 🐎🧧✨As I enter the Year of the Horse, I’m taking a moment to appreciate the meaningful work...
16/02/2026

Happy Year of the Horse 馬年快樂! 🐎🧧✨

As I enter the Year of the Horse, I’m taking a moment to appreciate the meaningful work of the past year — supporting SME owners and professionals through mindfulness and success courses, and connecting with communities in Hong Kong and the Philippines.

Through those experiences, one message became clear: no matter how driven or passionate we are, our well-being must travel with us. Sustainable success grows from self-compassion, awareness, and renewal. 💛

With gratitude, I’m beginning this new year with a clear intention: to care more consciously for my physical well-being and overall balance. 🌿

So this year, I choose:
Steadiness over rushing.
Balance over overextending.
Self-care alongside service.

May this Year of the Horse bring you strength, clarity, vitality, good health, abundance, and sustainable success — in ways that feel nourishing and true to you. 🌱🐎🧧✨

踏入馬年，我也花點時間回望過去一年所經歷的點滴——透過正念與成功課程支持中小企老闆和專業人士，並與香港及菲律賓的社群建立連結。

在這些經驗中，有一個訊息變得格外清晰：無論我們多麼投入或充滿熱情，身心健康都必須與我們同行。可持續的成功源自自我慈悲、覺察與更新。💛

帶着這份感恩，我也為新一年訂下一個清晰的意向：更有意識地照顧自己的身體健康與整體平衡。🌿

所以在這一年，我選擇：
穩定，而非匆忙。
平衡，而非過度付出。
自我照顧，與服務並行。

願這個馬年為你帶來力量、清晰、活力、健康、豐盛，以及可持續的成功——以一種滋養你、貼近你的方式展現。🌱🐎🧧✨







As the Year of the Snake comes to an end, I want to celebrate a meaningful milestone. ✨This wonderful group of working p...
16/02/2026

As the Year of the Snake comes to an end, I want to celebrate a meaningful milestone. ✨

This wonderful group of working parents has just completed the Mindfulness for Success 24‑hour course, offered in two phases across several months of practice and reflection. Watching them apply mindfulness to bring more harmony into their families, cultivate an abundant mindset, and welcome changes and opportunities in their work has been deeply inspiring.

I truly respect their openness, their courage to look inward, and the way they supported one another throughout the journey.

🌿 Growth doesn’t happen overnight — it unfolds through steady awareness and commitment.

隨著蛇年即將結束，我想與大家一起慶祝一個意義深遠的里程碑。✨

這一群全心投入的在職家長，剛剛完成了為期 24 小時的《正念與成功》。課程分為兩個階段，並在數個月內持續進行練習與反思。他們把正念帶進家庭，為家人帶來更多和諧；也以更豐盛、更穩定的心態迎接工作上的改變與新機會。能夠見證他們的成長與轉化，實在令人深受感動。

我真心敬佩他們的開放態度、願意向內看見自己的勇氣，以及在整個旅程中彼此支持的精神。

🌿 成長從來不是一夜之間的事——它是在穩定的覺察與承諾中慢慢展開。

此中文版本由 Microsoft Copilot 協助翻譯。

#正念生活 #家庭和諧

🌿 As I reflect on last month’s Power of Awareness journey, my heart feels full.Over three weeks, something natural and m...
14/02/2026

🌿 As I reflect on last month’s Power of Awareness journey, my heart feels full.

Over three weeks, something natural and meaningful unfolded — trust, openness, and genuine bonding. I deeply appreciated their enthusiasm to learn, reflect, and grow together.

One of our sessions on mindfulness of thoughts was held at the beautiful office of an award-winning artist in our group. 🎨 In a space filled with art, we explored how mindfulness helps calm the mind, become less stuck in our thinking, and create the inner space where fresh ideas and clearer perspectives can emerge.

What I valued most was the courage in the room — the willingness to open both mind and heart, and to meet challenging situations with awareness rather than avoidance.

Awareness gives us choice.

Grateful for each of you! 💛

🌿 回望上個月的「覺察的力量」旅程，我的內心依然滿滿的。

在這三週裡，自然而深刻的事情逐漸展開——信任、開放，以及真誠的連結。我非常欣賞大家願意一起學習、反思與成長的熱誠。

其中一節「覺察念頭」的練習，是在我們其中一位得獎藝術家的美麗工作室進行的。🎨 在充滿藝術氣息的空間中，我們一起探索：覺察如何幫助心靜下來、不再被思緒困住，並為新的想法與更清晰的視角騰出內在空間。

最令我珍惜的，是當下那份勇氣——願意打開心與意識，以覺察而非逃避的方式面對挑戰。

覺察讓我們擁有選擇。

感恩你們每一位。💛

— translated by Copilot


🌿 A Parent’s Journey: From Emotional Reactivity to Mindful Freedom🌿 家長的分享：從情緒反應到正念自由( 原文中文學員分享在下方。)Participant Reflectio...
21/01/2026

🌿 A Parent’s Journey: From Emotional Reactivity to Mindful Freedom
🌿 家長的分享：從情緒反應到正念自由
( 原文中文學員分享在下方。)

Participant Reflection｜Mindfulness Course

One of the most meaningful parts of teaching mindfulness is witnessing how inner awareness shows up in real life — in families, in leadership, and in the way we meet daily pressure.

Alice Lo, who completed the Mindfulness for Success 24‑hour course (Level 1 Power of Awareness + Level 2 Foundations of Mindfulness & Success training) recently shared this reflection:

“I wanted to build inner calm amid pressure, because I realised that my emotional state directly affects the quality of how I guide my children. I chose to settle myself first, so I could meet family life from a more stable place.

Through mindfulness, I’ve come to experience a clear, steady gentleness — and the freedom to shift from reacting to responding.
From there, acceptance unfolds naturally: not pushing emotions away, not magnifying them, simply meeting them as they are.

I’ve begun to realise that I can choose how to respond to emotions, rather than being driven by them.

This awareness allows me to remain internally steady even when emotions fluctuate.
Mindfulness isn’t about eliminating emotions — it’s about reclaiming the freedom and ease to respond to life.

This approach has made me more patient with my children, and our family atmosphere has become more harmonious as my inner stability grows.”

🌱 When we learn to respond rather than react, every part of life shifts — at home and at work.

🌿 原文學員分享（中文 Original Testimonial）
教學中最有意義的時刻之一，就是看見學員把內在覺察帶進真實生活——在家庭中、在領導中、在面對日常壓力的方式中。

「以下是 Alice Lo，一位最近完成『成功的正念』24 小時（Level 1 + Level 2）完整培訓的家長的真誠分享：」

「我希望在壓力中建立內心平靜，因為意識到自身情緒狀態會直接影響管教子女的品質。我選擇先安頓自己，以更穩定的狀態面對家庭生活。

正念教會我是一種清醒的溫柔，更是從被動反應到主動回應的自由。
接納自然發生——不壓抑，不放大，只是如實承認。

最深刻的轉變在於：我開始能選擇如何回應情緒。

這份覺察讓我在情緒波動中仍能保持內在穩定。
正念不是消除情緒，而是在覺知中尋回回應生活的自主與從容。

這套方法讓我與子女相處時更具耐心，家庭氛圍也因我的內在穩定而更加融洽。」

🌱 當我們學會回應而不是反應，生活的每一個部分都會開始轉變——無論在家中，還是在工作上

Beyond the scenic surroundings, my experience at Twin Lakes Hotel felt quietly grounding and restorative.I appreciated t...
20/01/2026

Beyond the scenic surroundings, my experience at Twin Lakes Hotel felt quietly grounding and restorative.

I appreciated the small, thoughtful touches — a handwritten welcome note, a soothing essential oil scent in the room, and a deeply relaxing Filipino Hilot massage. Each moment invited me to slow down and simply enjoy being there.

The friendly, professional service from every staff member created a calm and supportive atmosphere throughout my time there.

A place I would gladly return to. 🌿

I arrived in Tagaytay the night before facilitating a Mindfulness for Success workshop and had the chance to stay at Twi...
19/01/2026

I arrived in Tagaytay the night before facilitating a Mindfulness for Success workshop and had the chance to stay at Twin Lakes Hotel.

Waking up to a panoramic view of nature was the perfect way to slow down and arrive fully present. I especially enjoyed swimming in the heated pool before sunset — taking in the magnificent view as the day gently closed.

Moments like this remind me how simply slowing down and being with nature can help us reset and find balance.

Grateful for this peaceful pause. 🌿

🌿 Grateful to share Mindfulness for Success with a group of business leaders in the Philippines!🌿I’m deeply grateful to ...
18/01/2026

🌿 Grateful to share Mindfulness for Success with a group of business leaders in the Philippines!🌿

I’m deeply grateful to have facilitated a Mindfulness for Success: Calm Focus introductory workshop last Friday at the BNI Philippines Taguig Directors & Ambassadors Summit, hosted by Judee Quiazon, Executive Director for BNI Philippines – Taguig Region.

We explored mindfulness not as a theory, but as a practical skill that supports stress relief, clarity, and calm — so we can respond more intentionally in daily work and life, especially in leadership roles.

💬 Some of the biggest takeaways participants shared (anonymously):

* “Mindfulness should be a practice.”
* “Awareness and mindfulness are powerful.”
* “We are more productive when we are focused.”
* “Mindfulness matters. Clarity and intention are important for wellbeing.”

💬 What participants appreciated most about the experience:

* “The meditation sessions — learning how to meditate even with distractions.”
* “Quick yet very practical.”
* “The openness of the atmosphere. I allowed vulnerability.”
* “Breathing exercise helps lessen my stress.”

On a personal note, it was especially meaningful for me to share this work with my kababayan. The warmth and openness of the group truly made me feel at home.

Thank you to Judee for the invitation, and to all the participants for your trust, warm hospitality, and meaningful engagement.

Recently, I worked with the team at Elsa Law & Co. Solicitors on something many professionals rarely pause to train — ho...
11/01/2026

Recently, I worked with the team at Elsa Law & Co. Solicitors on something many professionals rarely pause to train — how to stay fully present under pressure.

Through a Mindfulness for Success: Calm Focus introductory workshop, we explored mindfulness as a practical skill — staying grounded, listening deeply, and responding with clarity in demanding situations.

Elsa Law shared this reflection:
“Mindfulness for Success: Calm Focus Workshop was a game‑changer for our team. Mindfulness shifted from a concept into a critical skill — being fully present without judgment. We now operate with greater calm, clarity, and deep listening, fostering a healthier and more harmonious workplace.”

Grateful for the team’s openness and meaningful engagement.

Calm

🎄 Wishing you a holiday season filled with joy, peace, and meaningful moments that warm the heart.✨ May the new year bri...
24/12/2025

🎄 Wishing you a holiday season filled with joy, peace, and meaningful moments that warm the heart.✨ May the new year bring light, laughter, and beautiful beginnings!

Last week’s Mindfulness for Success: Calm Focus Intro Workshop was a meaningful evening of slowing down, reconnecting, a...
11/12/2025

Last week’s Mindfulness for Success: Calm Focus Intro Workshop was a meaningful evening of slowing down, reconnecting, and learning together. Appreciating the groups' openness and presence — listening attentively, sharing and supporting one another with genuine care. 🌿

With the recent Tai Po fire tragedy, many people in Hong Kong are feeling heavy-hearted. Even when we’re not directly involved, news like this can affect our emotional state, sense of safety, and can even stir memories of personal loss — including loved ones we may still be grieving. 🕯️💛

During the workshop, we practiced simple mindfulness tools to steady the mind — techniques that help us stay grounded, increase focused attention, and regain clarity when the world feels overwhelming.

May all those affected — victims, families, fire fighters, and caregivers — receive strength, support, and peace during this difficult time. 🕯️💛 May those who lost their lives rest in peace.🙏

上星期的「正念成功法則：專注平靜」入門工作坊，是一個放慢腳步、重新連結、一起學習的有意義晚上。感恩大家的開放與全然在場——專心聆聽、用心分享、互相支持。🌿

大埔火災的悲劇令香港許多人感到沉重。即使事情未直接發生在我們身上，這類消息也會影響情緒與安全感，甚至勾起我們內心中曾經失去摯親的痛楚——包括在當天經歷親人離世的朋友。🕯️💛

在工作坊中，我們練習了幾個簡單的正念工具，幫助自己穩定心緒——讓身心更踏實、提升專注力、在外界令人不安時重新找回清明。

願所有受影響的人 —— 包括傷者、家屬、消防員及照顧者 —— 在這艱難的時刻都能得到力量、支持與平安。🕯️💛 願逝者安息。🙏

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Transforming Challenges into Growth

PASSIONS, PRIORITIES, POSSIBILITIES * MINDFULNESS * SUCCESS PRINCIPLES * MASTERY OF SELF-LOVE

In her mid-20's, despite having a successful career and personal life, GerlieMa realized something was missing in her life. In her search for joy and meaning, she began her personal development journey. She has studied with some of the world’s most renowned authors and masters in the areas of psychology, ancient wisdom traditions, and maximizing human potential, including Eckhart Tolle, Dzogchen Ponlop Rinpoche, Jack Canfield and many more, and has meditated daily for more than two decades.

For over 15 years, she held senior positions at a US Fortune 500 Company in Hong Kong and co-operated a trading company, specializing in operations, customer service, and training. In 2013, she left her high-profile career to pursue her passion to empower and motivate people to become their best version so that they can live a more joyful, peaceful and purposeful life.

GerlieMa is living her dream, helping people to embrace their own inner power and uniqueness, to face their life challenges and live their passions with confidence, as well to cultivate mindfulness, love and compassion for oneself and others. She believes that transformation can happen when we meet life’s challenges with an open heart and a willingness to listen to our inner truth.