30/12/2020
What an unforgettable year 2020 is. Few things to remember, is that we are all in this together in this journey of time.
As we look to the new year, hold on to what is good, let go of what is bad - just that simple. Time flies, but we are always the pilot.
Here’s some mantras to bring to the new year, put things in perspective and to redirect your energy effectively when needed.
MANTRA 1: I am not alone.
Remember is that you don’t have to face hard times by yourself. Don’t be scared to let someone special in when you’re in a dark place.
MANTRA 2: I am here now.
You are not your bad days. You are not your mistakes. You are not your past. You are now your downs. You are not your past. Be here now, and breathe.
MANTRA 3: This is the beginning.
Every situation has to come to an end eventually. The world is bigger thanour momentary view of it. Now, there’s plenty of room for a new idea, a new step, new beginning, new choice.
MANTRA 4: In my response is my power.
The goal isn’t to get rid of all your negative thoughts, feelings, or life situations from this past year. That’s impossible. The goal is to change your response to them.
MANTRA 5: I have enough to move forward.
Seriously, look around, and be thankful right now. Even in times of uncertainty—even when life seems far from perfect—it’s always important to keep the simple things in perspective. You are alive. You have access to water. You have air to breathe.
Be thankful for all the things you do have.
Breathe it in. And then do your best to take the next smallest step forward into 2021.
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