Lazy Cat Yoga School of Yoga and Wellness

Everything seems to be on the right path now… the world has become harmonious, people became nicer, and everything has gradually returned to their own places after she reunited with her heart, body and spirit.

She understands how frustrating it is to be a beginner, how hard it is to keep going as you become more experienced, and how helpless you feel when you reach a peak plateau and are not sure how to move on.

She wants to help you find the heartfelt mission in life through your yoga practice. The process may be full of obstacles and thorns, but she believes that those things which take us into the darkness will also drive us till the dawn.

Let her walk with you for a while, take a little step, learn a little more, make a little progress in your every practice. Step by step, just keep going, you can go beyond your yesterday self and become the best version of you!

Amanda has more than 15 years of yoga practice and teaching experience. She has been learning from famous masters all over the world. She has had rich experience in cooperating with different organizations and schools in order to promote yoga.

She has received certification as a senior teacher and trainer of the Yoga Alliance (E-RYT® 500, YACEP®).

She founded the Lazy Cat Yoga Studio in 2015, and has actively promoted traditional yoga and transmitted the spirit of yoga (yamas, niyamas, asana, pranayama, pratyahara , drarana, dhyana and samadhi).

In recent years, she has focused on training yoga instructors and conducting various types of training workshops.

Amanda is also a certified Hand Therapist, Tuning Fork Therapist, Akashic Records Interpreter, PhysioYoga Therapist, Crystal Singing Bowls Sound Therapist and Yoga Nidra Instructor.

She surrendered in spiritual healing, and has studied and practiced with chakras, crystals, mantras, singing bowls, flower remedy, and totem for many years. She also has a strong bonding with children and animals.

Amanda believes that yoga is a lifelong practice, and the highest purpose of yoga is self realization.

She believes that you should “Be the best version of yourself by practicing yoga”.

She hopes to get in touch with you and plant beautiful seeds together.

Then, let’s wait for the flowers to bloom.

從小到大， 雅曼達總覺得自己來錯了星球，她與周遭的人、物、境總是那麼的格格不入......

一切彷彿都不對， 整個人好像在分裂中，沒有一處是對的。

直到遇上瑜伽， 答案終於遂漸浮現。

當心、身、靈合變得和諧後，一切都相應變對了，世界變得那麼的和諧，人們變得那麼的美善，所有事情漸漸歸位............她的生命從此再不一樣了!

她明白初學者的不安心、堅持學下去的不甘心、在樽頸位的無奈心、在瑜伽路上的不歸心。

讓她幫助您在練習中找回初心，那是一顆一塵不染、溫柔善良、充滿喜樂的心！過程也許障礙重重、荊棘滿途，但她深信，那些帶我們走進黑夜的，也將促使我們穿越黎明。

就讓我們一起走一段，一點點學習、一點點累積、一點點進步、一步步超越昨天的自己！

雅曼達擁有超過15年的瑜伽練習及教學經驗，曾經前往世界各地跟隨名師學習瑜伽，也曾與各大小機構及學校合作宣揚瑜伽。

她是美國瑜伽聯盟最高認證資格的資深導師及培訓導師（Yoga Alliance E-RYT® 500, YACEP®）。她於2015年開設懶惰貓瑜伽館，積極推廣傳統瑜伽並傳遞瑜伽八支精神：持戒、內修、體位法、呼吸法、收攝、心靈集中、禪定與三摩地。

近年她主力進行瑜伽導師培訓及開辦各類型培訓工作坊。

雅曼達同時也是認證的手療師、音义治療師、阿卡西記錄傳訊者、康復瑜伽治療師、水晶頌缽治療師、睡眠瑜伽導師。

她非常相信能量治療，對脈輪、水晶、花藥、梵咒、圖騰、聲音頻率均有多年的學習與實踐。與小孩子及動物也特別投緣。

雅曼達深信瑜伽是一場終身的修行，而瑜伽最高目的是覺醒，同時也是最好的方法來展現最好的自己！

她希望與你結緣，共播美好的種子；

然後，靜待花開。