Sports and Spinal Physiotherapy Centre

15/12/2025

Caught on cam 📸 at our annual Christmas party

12/12/2025

Looking forwards to having the myodetox legend at the course as well !

05/12/2025

Superstars getting festive at the clinic 🎄🎅

04/12/2025

Had the privilege of bridging that gap between pain and performance at ✨ We did a deep dive into the why knee pain occurs and how we can lift smarter.

29/10/2025

UTS Hong Kong 🎾🔥 What a month of tennis! Our team working their magic on some world class players, unforgettable tournament! Such a fun way to play tennis!
Our world class team doing their thang 👊🏻

29/10/2025

WTA Day Two 📸

27/10/2025

WTA Day one.

27/10/2025

Candice guiding Pilates at Swire’s wellness event—paired with Padel.

15/10/2025

✨ Battling Outer Hip Pain? Reclaim Your Steps and Leave the Ache Behind!

If walking turns into a wince, climbing stairs feels like a grind, or even lying on your side sparks that nagging outer-hip twinge, gluteal tendinopathy (think greater trochanteric pain syndrome) could be the culprit, sidelining your daily moves.

Find out more Do's & Don'ts for gluteal tendinopathy in the following guide.

🔗 Check it out here:

Gluteal tendinopathy (often called greater trochanteric pain syndrome ) is irritation or degeneration of the gluteus medius and/or minimus tendons at the hip. It commonly causes outer hip pain , especially when walking, climbing stairs, or lying on the affected side. Here, we will discuss what to