Sports and Spinal Physiotherapy Centre

Sports and Spinal Physiotherapy Centre Established since 2000, Prohealth Sports & Spinal Physio provides you with the best care, every time. Make an appointment at appt@sportsandspinal.hk

ProHealth Sports & Spinal Physiotherapy Centres provide you with the every best care and therapy plans to get you back in shape. Our service promise is to provide you with prompt appointments, friendly care and the personalised treatment you need to get better.

Thank you British Council for inviting us to share insights on mental health & our body 🙏 We’re grateful for the opport...
04/09/2025

Thank you British Council for inviting us to share insights on mental health & our body 🙏 We’re grateful for the opportunity to discuss these vital topics and showcase our work. A special thanks for letting us engage the audience with practical tips and tools for well-being 💪

Nothing quite like weekend of pickleball at the PPA event! It’s been another action-packed weekend watching incredible a...
25/08/2025

Nothing quite like weekend of pickleball at the PPA event! It’s been another action-packed weekend watching incredible athletes compete, connect, and move with purpose.

Here’s to powerful serves, quick recoveries, and more days on the court!

14/07/2025

🌟 Understanding Spinal Curves: A Paediatric Physio’s Guide to Healthy Backs! 🌟

Is your child’s posture looking uneven? As a paediatric physio, I use the Schroth Method to promote healthy alignment.

1️⃣ Kyphosis (Rounded Upper Back)
→ Can cause shoulder/neck strain
→ Improved with thoracic extension exercises

2️⃣ Lordosis (Excessive Lower Back Curve)
→ Often linked to weak core muscles
→ Managed with pelvic tilts & core activation

3️⃣ Scoliosis (Sideways Curve)
→ Requires 3D posture training (Schroth Method)
→ Custom exercises to de-rotate & elongate the spine

Why It Matters in HK:
📚 Heavy school bags & long study hours can worsen posture
💺 Desk-bound lifestyles increase spinal stress

🌟Thank You for Joining Us!🌟We’d like to extend a heartfelt thank you to everyone who attended our webinar on *Understand...
02/09/2024

🌟Thank You for Joining Us!🌟

We’d like to extend a heartfelt thank you to everyone who attended our webinar on *Understanding Scoliosis in Children* on last Friday! Your participation made it a success!

Here are some key takeaways from the session:
•⁠ ⁠Causes of scoliosis, the common shapes & locations, and bursting the myths about scoliosis
•⁠ ⁠Early detection is crucial and tips on conducting a simple self check
•⁠ How to choose the best⁠ treatment options - Physiotherapy is the non-invasive option

If you missed it, don’t worry! Click below for full recording!💙

👉 https://bitly.cx/ZRqnf

Prepare your kids for a healthy spine and proper posture as they head back to school! 🏫 Join our free webinar, "Understa...
26/08/2024

Prepare your kids for a healthy spine and proper posture as they head back to school! 🏫
Join our free webinar, "Understand Posture Issues and Scoliosis in Kids," to learn about posture problems and scoliosis in children. Discover common signs, the importance of early detection, and various treatment options.

👉 Register Now

We're incredibly proud of our physiotherapist Vicky for her outstanding sporting achievements!🥈🥈 Vicky brought home 2 si...
06/12/2023

We're incredibly proud of our physiotherapist Vicky for her outstanding sporting achievements!🥈🥈

Vicky brought home 2 silver medals from the recent Yau Tsim Mong District Age Group Athletic Meet, excelling in both the 200 Meter Sprint Running and Javelin Throw events.

Well done on your dedication and success. Keep up the amazing athleticism and hard work, Vicky! 🎉🏃‍♀️💪

"Seeing my patients being more confident and comfortable with movements and being able to return to do what they love wi...
04/12/2023

"Seeing my patients being more confident and comfortable with movements and being able to return to do what they love without pain."

⭐ Kevin's one of our brilliant physiotherapists at Prohealth Sports and Spinal! Highly experienced in treating sports injuries around the ankle, shoulders and knees, pre & post-operative rehabilitation, and spinal pain, Kevin is ready to help you regain confidence in your movements.

Kevin is based in our Wellington Street clinic. If you need any help, contact us today!
📞 Tel. 2530 0073
💬 WhatsApp 5542 0407
🌐 sportsandspinal.hk

A quick primer on !1️⃣ 𝗗𝗬𝗡𝗔𝗠𝗜𝗖 warm ups are best before exercise - to actively prime your muscles and joints, and raise...
04/12/2023

A quick primer on !

1️⃣ 𝗗𝗬𝗡𝗔𝗠𝗜𝗖 warm ups are best before exercise - to actively prime your muscles and joints, and raise your core body temperature.

2️⃣ 𝗦𝗧𝗔𝗧𝗜𝗖 stretching are best performed when you're not exercising, or after your workout. The aim of static stretching is to increase flexibility, and prevent post-exercise stiffness.

That said, static stretching still has a role to play before exercise, especially if you have very stiff joints and muscles.

💡 If you add static stretching as part of your warm-up, hold the stretch for 15-30 seconds only, not 60 seconds or longer.

30/11/2023

Let's Strengthen Your Soleus Muscles🏃

The calves are primarily composed of two muscles: the gastrocnemius, which is the most visible part of the calves, and the soleus, a smaller muscle located underneath the gastrocnemius. While the gastrocnemius often takes the spotlight, it's important not to overlook the soleus!

A targeted strengthening program for the soleus can help improve running economy. By strengthening the soleus muscles, runners can enhance their efficiency and potentially run faster. Stronger muscles are also more injury proof!

If you'd like to start strengthening the soleus, try these exercises shared by our physiotherapist Wesley Ma! ⭐

Hope this helps! Be sure to follow us for more valuable insights and expert tips.

We always love it when our clients are happy with their results. Knowing that you trust us with your recovery needs mean...
29/11/2023

We always love it when our clients are happy with their results. Knowing that you trust us with your recovery needs means so much to us! 🫶🏼

Thanks Miki for sharing about your post-natal recovery journey! 💗

Need help? Schedule an appointment with our physios!
☎️ Call 2530 0073 or WhatsApp 5542 0407
🖥️ sportsandspinal.hk

28/11/2023

These frozen shoulder exercises will help increase your mobility! 💪

If you or someone you know are struggling with frozen shoulder, our physio Mel Potgieter’s got you covered! Mel shares a series of exercises specifically designed to help anyone with frozen shoulder mobilize their joints, increase the shoulder's range of motion and minimise the pain.

🔹 Exercise 1: Shoulder Flexion
🔹 Exercise 2: External Rotation
🔹 Exercise 3: Shoulder Abduction
🔹 Exercise 4: Stabilization with Dumbbell
🔹 Exercise 5: Supine Rotations
🔹 Exercise 6: “IUWT” Stretch

Remember to start gradually. Take these exercises at your own pace and listen to your body.

Tag a friend who could benefit from these exercises and spread the word! Let's help more people find relief and regain shoulder mobility.

Address

Rm 1201, 15F & Rm 1901, Winway Building, 50 Wellington Street, Central
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 13:00

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