Sports and Spinal Physiotherapy Centre

15/10/2025

✨ Battling Outer Hip Pain? Reclaim Your Steps and Leave the Ache Behind!

If walking turns into a wince, climbing stairs feels like a grind, or even lying on your side sparks that nagging outer-hip twinge, gluteal tendinopathy (think greater trochanteric pain syndrome) could be the culprit, sidelining your daily moves.

Find out more Do's & Don'ts for gluteal tendinopathy in the following guide.

🔗 Check it out here:

Gluteal tendinopathy (often called greater trochanteric pain syndrome ) is irritation or degeneration of the gluteus medius and/or minimus tendons at the hip. It commonly causes outer hip pain , especially when walking, climbing stairs, or lying on the affected side. Here, we will discuss what to

08/10/2025

Thank you for having us again! To raise awareness for pelvic health for women AND men! We love equipping you all with the knowledge and skills to stay healthy and mobile. See you all again in a few months!

02/10/2025

✨ Battling Anterior Knee Pain? Reclaim Your Stride and Leave the Ache Behind!

If stairs feel like a mountain, runs end in frustration, or even squatting sparks that nagging front-knee twinge, anterior knee pain (think Patellofemoral Pain Syndrome) could be the culprit sidelining your active life.

Enter physiotherapy – your game-changer for ditching the pain at its source:

Real talk: One determined client went from grinding knee agony to crushing a full marathon in Japan – totally pain-free – after just 8 weeks of smart rehab.

Want the full scoop on their turnaround? Dive into Dickson's expert guide!

🔗 Check it out here:

Have you been struggling with pain, limited movement, or discomfort in your knee? You may be experiencing a common condition known as Patellofemoral Pain Syndrome. While it can be frustrating, understanding what's happening in your body is the first step toward recovery.

30/09/2025

✨ Neck & Shoulder Pain? Don’t Let Cervical Radiculopathy Hold You Back!

Struggling with neck pain, mid-back soreness, or numbness in your arms? You might be dealing with cervical radiculopathy, a common condition that can disrupt daily life.

💪 Physiotherapy can transform your recovery by addressing the root cause:
🔹 Accurate Diagnosis: Pinpointing the exact source of your pain.
🔹 Pain Relief: Using manual therapy and acupuncture to ease discomfort.
🔹 Restored Mobility: Targeted exercises like neck rotations and thoracic stretches.
🔹 Strength & Prevention: Building resilience with exercises like triceps extensions.

🌟 Paul’s story is proof: From debilitating neck pain and numbness to running miles and teaching pain-free in just 6 weeks! Curious how he did it? Read more in Brian’s article!

✅ Take control of your recovery today.

🔗 Learn more at

Suffering from neck and shoulder pain? It could be cervical radiculopathy, but there's a solution. Brian, our physiotherapist, helped patient Paul go from daily discomfort to pain-free movement. Brian's approach addresses the root cause, not just the symptoms, using a personalized plan of manual the

05/09/2025

Safeguard your pickleball season with our 10-minute calf protocol, crafted to strengthen calves and support tendon health for those with idiopathic tendon pain. Swipe to learn how to implement it for yourself or your clients.

New patients enjoy 20% off their first physiotherapy session at all our locations—present proof of PPA participation at reception.

04/09/2025

Thank you British Council for inviting us to share insights on mental health & our body 🙏 We’re grateful for the opportunity to discuss these vital topics and showcase our work. A special thanks for letting us engage the audience with practical tips and tools for well-being 💪

25/08/2025

Nothing quite like weekend of pickleball at the PPA event! It’s been another action-packed weekend watching incredible athletes compete, connect, and move with purpose.

Here’s to powerful serves, quick recoveries, and more days on the court!

14/07/2025

🌟 Understanding Spinal Curves: A Paediatric Physio’s Guide to Healthy Backs! 🌟

Is your child’s posture looking uneven? As a paediatric physio, I use the Schroth Method to promote healthy alignment.

1️⃣ Kyphosis (Rounded Upper Back)
→ Can cause shoulder/neck strain
→ Improved with thoracic extension exercises

2️⃣ Lordosis (Excessive Lower Back Curve)
→ Often linked to weak core muscles
→ Managed with pelvic tilts & core activation

3️⃣ Scoliosis (Sideways Curve)
→ Requires 3D posture training (Schroth Method)
→ Custom exercises to de-rotate & elongate the spine

Why It Matters in HK:
📚 Heavy school bags & long study hours can worsen posture
💺 Desk-bound lifestyles increase spinal stress

02/09/2024

🌟Thank You for Joining Us!🌟

We’d like to extend a heartfelt thank you to everyone who attended our webinar on *Understanding Scoliosis in Children* on last Friday! Your participation made it a success!

Here are some key takeaways from the session:
•⁠ ⁠Causes of scoliosis, the common shapes & locations, and bursting the myths about scoliosis
•⁠ ⁠Early detection is crucial and tips on conducting a simple self check
•⁠ How to choose the best⁠ treatment options - Physiotherapy is the non-invasive option

If you missed it, don’t worry! Click below for full recording!💙

👉 https://bitly.cx/ZRqnf

26/08/2024

Prepare your kids for a healthy spine and proper posture as they head back to school! 🏫
Join our free webinar, "Understand Posture Issues and Scoliosis in Kids," to learn about posture problems and scoliosis in children. Discover common signs, the importance of early detection, and various treatment options.

👉 Register Now

06/12/2023

We're incredibly proud of our physiotherapist Vicky for her outstanding sporting achievements!🥈🥈

Vicky brought home 2 silver medals from the recent Yau Tsim Mong District Age Group Athletic Meet, excelling in both the 200 Meter Sprint Running and Javelin Throw events.

Well done on your dedication and success. Keep up the amazing athleticism and hard work, Vicky! 🎉🏃‍♀️💪