Sports and Spinal Physiotherapy Centre

15/05/2026

14/05/2026

🏆 HYROX 2026 x Cigna – THANK YOU! 🏆

What an incredible event! To all the athletes, patients, and supporters who joined us at HYROX 2026 – thank you for making it unforgettable! 💪Thank you for inviting us to

08/05/2026

LET’S GO TEAM! 🔥 Our 4 Physios completed and conquered the Corporate Relay, narrowly missing out on podium but we couldn’t be more proud of you! 👏

02/05/2026

Gearing up to get athletes ready for Hyrox HK, the PROHEALTH way. Our COO and Physiotherapist, Angela, takes on another year of pre-race Physio prep session for James as he takes on his mixed doubles. If YOU are competing in HYROX HK next week, come see us at the Recovery Lounge! Let’s go! 🔥

28/04/2026

Feet and calves aching after training in heels?

Ditch the tennis ball and try these 3 drills!

23/04/2026

✨Special guest alert part 2. ✨

Juliette Louie shares her ACL recovery journey with .physio back to volleyball

20/04/2026

Meet Alicia Lam, our amazing physiotherapist! 🩰 Starting at our new location TST, with a master’s in Physiotherapy, Alicia specializes in musculoskeletal conditions, chronic pain, and sports injuries, using an integrative approach including acupuncture and Clinical Pilates.

Fun fact: Alicia is also an avid pole dancer! This passion directly influences her innovative approach to rehab, helping clients achieve confident, pain-free movement

16/04/2026

高低膊、駝背、背脊唔平？可能係脊柱側彎！一對一評估 + 專屬矯正訓練，我們幫你搵返脊椎平衡！

15/04/2026

Shoulder dislocation→ back to bouldering & backflips🧗🏼‍♂️🤸🏽

Dicky had to stop climbing and tricking after his injury. Through structured rehab and consistent work, he’s now back doing both with confidence again.

15/12/2025

Caught on cam 📸 at our annual Christmas party