Humansa, Unit 1801, L18, K11 ATELIER Victoria Dockside, Tsim Sha Tsui, Hong Kong (2026)

16/02/2026

［Year of the Horse: Health Leads the Way! 🐎］
Wishing you a prosperous and healthy Year of the Horse from Humansa! The Horse represents swift progress and vitality. As we leap into the new year, make “health” more than just a wish—let Humansa turn it into real, achievable goals so you can stride forward with confidence and strength.

What health wishes do you have for the Year of the Horse? Let Humansa join your journey to a brighter, healthier year!

Book Now ▶️ https://bit.ly/3ML6xA0

【馬年大吉🧧 ！讓健康「一馬當先」！】
Humansa 祝願大家馬年行大運，身體健康！馬年代表著飛躍與進步。新的一年，您的願望清單裏，有「健康」嗎？不要讓健康只停留在祝福話句之中，我們的專業團隊細心聆聽、了解您的健康目標，更以科研實證為導向打造個人化方案，為您將祝福化為可行的健康計劃，伴您一起邁向健康新一年。

您還有其他健康祝願嗎，讓Humansa 陪伴您成就更健康的一年！

立即預約 ▶️ https://bit.ly/3ML6xA0

HealthWishes

13/02/2026

[3 tiny habits today = a healthier 2026 you.]Spoiler: #3 is surprisingly easyLearn More ▶️ https://bit.ly/4rJjOYB

Your future health isn’t determined by big resolutions — it’s shaped by the small, consistent choices you make every day. At Humansa, we believe science and care can turn simple habits into powerful results for your body and mind.

1️⃣ Boost Your Inner Fuel Line
Your body thrives when oxygen flows freely. Massage, infrared sauna, and oxygen therapy help improve circulation, enhance oxygen delivery, and sustain your energy throughout the day.
2️⃣ Feed Your Cells, Not Just Your Appetite
True vitality comes from nourishing at the cellular level. Daily Glow Packs, Daily Vitality Packs, and IV therapy deliver targeted nutrients directly to your cells, supporting energy, recovery, and resilience.
3️⃣ Move with Purpose, Not Just Motion
Exercise isn’t just about movement — it’s about activating muscles efficiently. With personal training, every session is designed to maximize strength, build balance, and create lasting results.

Let’s transform small daily habits into a healthier you in 2026.

【今天的3個小習慣 = 2026年更健康的您】第 3 個習慣，意外的簡單易實踐
了解更多 ▶️ https://bit.ly/4rJjOYB

您的健康未來，不靠空泛的宏大計劃—而是由每日微小、持續的選擇一點一滴累積而成。 Humansa 深信：透過科學及持續跟進，能把簡單習慣，化成身心強大的改變。

1️⃣ 強化內在能量循環 │ 氧分順暢流動，身體才能維持最佳狀態。按摩、遠紅外線桑拿、氧氣療法，有助促進循環、提升氧氣輸送，全日穩定維持活力。
2️⃣ 細胞級營養．不只是滿足食慾 │ 真正的活力，源於細胞層級的深度滋養。Daily Glow Packs 禦齡煥顏小方盒、Daily Vitality Packs 精英充能小方盒與營養點滴，精準營養直達細胞，支撐活力、修復與體適能。
3️⃣ 高效運動，不只是隨意走動 │ 運動不只是「動一動」— 更是高效激活肌肉。透過專業一對一私人訓練，每一堂課都為強化肌力、提升平衡。

讓我們把每日微小習慣，成就2026 年更健康的您。

09/02/2026

[Your skin today = your health in your 40s.]
Learn More ▶️ https://bit.ly/4r0kGs1
Start reading the signs — dehydration, sagging, uneven tone, and collagen decline are gentle reminders to protect youthful radiance.
✅ Healthy skin begins with nutrition │ Daily Glows Pack delivers patented Ergothioneine and 16 powerful actives in one sachet a day, supporting anti‑aging and antioxidant defense from within.
✅ Replenish your skin with collagen │ From JULAINE and Sculptra to Thermage and Ultherapy, advanced treatments restore firmness and youthful contours.
✅ Boost your body’s metabolic power │ With IV Therapy - Peakrenew, experience high‑efficiency repair, rejuvenation, and anti‑aging support.
At Humansa, science and care come together to empower your journey toward timeless beauty and vitality.
【今日的膚況，預判40+健康】了解更多 ▶️ https://bit.ly/4r0kGs1
缺水、鬆弛、膚色不均、膠原流失——來自身體的溫馨提示，喚你守護年輕幼態感。
✅ 好膚況始於營養補給｜禦齡煥顏小方盒 Daily Glows Pack，每日一包，蘊含專利麥角硫因與 16 種高效活性成分，由內抵禦老化、強化抗氧化防線。
✅ 為肌膚補充滿滿膠原｜從緻麗顏 JULAINE、童顏針 Sculptra，到熱瑪吉 Thermage、超聲刀 Ultherapy，先進護理重塑肌膚彈潤緊緻，還原年輕輪廓。
✅ 喚醒身體代謝動能｜高效修復抗衰點滴 IV Therapy - Peakrenew，深層修復、煥活肌膚，全方位賦能抗老護理。
Humansa 以科學為基礎，搭配持續用心的專屬跟進，助你守護恆久健康，時刻綻放滿格活力。

30/01/2026

[First Step to Fitness: Elevate Your Health State💪] Humansa One-Month Fitness Pass │ Book Now ▶️ https://bit.ly/4q6o7Mm
At Humansa, fitness starts with science and care. Leveraging advanced body analysis technology and focus on your personal needs, we craft personalized fitness plans, empowering every step of your journey. From in-depth body assessments and professional guided training, to soothing restorative care, the Humansa 1-Month Fitness Pass delivers a tailored fitness experience.

We help you sculpt your ideal physique and revitalize your energy, bringing out the best in you.💙

【邁出鍛鍊第一步，煥升您的健康狀態💪】
Humansa 一個月健身通行證 │ 立即預約 ▶️ https://bit.ly/4q6o7Mm
在 Humansa，健身始於科學為本與貼心指導。我們運用先進的身體分析技術，並專注於您的個人需求，量身打造專屬健身計劃，為您前行的每一步賦予力量。從深入的身體評估、專業教練的訓練指導，到舒緩放鬆的修復護理，Humansa 1 個月健身通行證，為您帶來全方位定制的健身體驗。

我們助你成就理想體態，煥活滿滿能量，展現更好的自己。💙

* This offer is only applicable to new customers aged 18 or above and may be enjoyed once only.本優惠僅適用於年滿十八歲或以上之新客戶，並只可享用一次。The promotion period ends on 28 February 2026. 推廣期至2026年2月28日。Terms and conditions apply. 受條款及細則約束

30/01/2026

[The Body’s Only “Regenerator”? The Liver’s Hidden Superpower!]
Book Now ▶️ https://bit.ly/4t7jKnb

The liver is the only organ in the human body that can regenerate itself 🤯 — even if 75% is removed, it can rebuild to full capacity. As the body’s central hub, it manages sugar, fat and protein metabolism, processes alcohol and toxins, produces bile and clotting factors, and supports the immune system to safeguard overall health.

Even the strongest “regenerator” can become overloaded. That’s why Humansa presents a comprehensive liver care program:
🔸 Daily Care: Protect your liver through hepatitis vaccination, mindful alcohol intake, and a balanced diet — more leafy greens, less fried food, and proper rest before midnight.
🔸 Regular Screening: For high‑risk groups such as hepatitis carriers, long‑term drinkers, or those with family history, a check‑up every six months is recommended. Combining abdominal ultrasound with AFP (alpha‑fetoprotein) testing can significantly improve early detection of liver cancer.
🔸 Science‑backed Program:
- IV Therapy – Vitadetox - activates the liver’s self‑healing potential, promotes detoxification, boosts energy, and supports collagen regeneration.
- Infrared Sauna — accelerates metabolism, eliminates toxins through sweat, and revitalizes the body from within.

💡 Humansa walks alongside you to protect your liver health.

【人體唯一「再生俠」？肝臟的隱形超能力！】
立即預約 ▶️ https://bit.ly/4t7jKnb

肝臟是人體唯一具備「自我再生」能力的器官 🤯 ——即使切除 75%，仍能重建完整結構，展現驚人韌力。作為身體的核心樞紐，它同時肩負多重重要職能：負責糖、脂肪及蛋白質的代謝管理；協助分解酒精、藥物及外來有害物質；生成膽汁與凝血因子以維持消化及血液正常運作；並支持免疫系統，守護整體健康。
再強大的「再生俠」也會有超載的時候。

Humansa 為您呈上一站式護肝方案：
🔸日常養護：接種肝炎疫苗、控制酒精攝取，並以多吃綠葉蔬菜、少吃油炸食品，減輕肝臟負擔。
🔸定期檢測：高危人群如肝炎帶菌者、長期飲酒者或具家族病史，建議每 6 個月進行檢查。結合腹部超聲波與甲胎蛋白血清測試，可顯著提升早期肝癌的發現率。
🔸科學方案：
- Vitadetox 淨肝排毒點滴- 激活肝臟自愈潛力，促進排毒，提升能量。
- 紅外線桑拿- 加速新陳代謝，排走毒素，由內而外煥發健康光采。

💡 Humansa 與您攜手守護肝臟健康。

22/01/2026

【長壽經濟，已成為當今最具潛力的投資新機遇】
1 月 22 日，正值世界經濟論壇周，Humansa Suisse 聯合創辦人兼總經理、同時身兼 Humansa 國際顧問委員會成員的 Dr. Sanja Tomovska, PhD，將於瑞士達沃斯出席 2026 Future Health Forum 並發表演講。
這個論壇選址歷史悠久的達沃斯賽霍夫酒店（Hotel Seehof Davos），匯聚全球科學家、投資者與創新先驅，共同探索如何將健康、長壽與健康福祉，重新定位為極具價值的經濟資產。Dr. Tomovska 將圍繞備受矚目的議題展開分享：「創益有為：為何長壽經濟會成為下一代核心投資板塊」，深入剖析長壽產業如何突破傳統醫療框架，蛻變為具備規模效應、兼具社會價值與商業潛力的經濟新引擎。
作為行業領先者，Humansa 很榮幸能憑藉領先科研技術、個人化長壽方案，以及以人為本的創新理念，延長健康壽命，讓每一個人都能活出更精采的人生。就讓我們一同期待這場在達沃斯的精彩交流！

Learn More 了解更多 ▶ https://bit.ly/4b5XnrI

[Longevity is becoming one of the most powerful investment opportunities of our time]
On January 22, during World Economic Forum week, Dr. Sanja Tomovska, PhD — Co-founder and GM of Humansa Suisse, and a member of Humansa’s International Advisory Board — speaks at the Future Health Forum 2026 in Davos, Switzerland.
Hosted at the historic Hotel Seehof Davos, the forum brings together global scientists, investors, and innovators to reimagine health, longevity, and wellbeing as a valuable economic asset. Dr. Tomovska addresses the timely topic:“Profit with Purpose: Why Longevity Is the Next Great Investment Class,” exploring how longevity is moving beyond healthcare into a scalable, purpose-driven economic opportunity.
At Humansa, we are proud to help lead this transformation through cutting-edge science, personalized longevity solutions, and human-centered innovation — extending healthspan and enabling thriving lives. We look forward to the conversations ahead in Davos.

14/01/2026

[Marathon Runner Must‑Read: Post‑Race Recovery Guide]
Begin your smart recovery with Humansa
Book Now ▶ https://bit.ly/49lSYzJ

Crossed the finish line? Muscles depleted, soreness kicking in — marathons drain glycogen, spike fatigue, and raise injury risk. Targeted therapies speed recovery.
✅ Infrared Sauna: Infrared penetrates deep to boost circulation and oxygenation — linked to better endurance and faster recovery.
✅ Stretch Therapy: Post‑marathon muscles tighten, and self‑stretching risks strain. Humansa Stretch Therapists provide one‑on‑one passive stretching and myofascial release to safely ease quads, hamstrings, and calves.
✅ Physiotherapy: Long runs often trigger inflammation and micro‑injuries. Humansa physiotherapists use shockwave, acupuncture, clinical pilates, and dry needling — precise care for marathon‑related strains and fatigue.
✅ IV Therapy: Marathons deplete electrolytes, vitamins, and minerals, leaving the body drained. IV Therapy restores hydration and energy faster, helping runners regain strength.

【馬拉松跑手必讀：賽後恢復攻略】
與Humansa 一同制定您的賽後恢復方案
立即預約 ▶ https://bit.ly/49lSYzJ
完成馬拉松後，肌肉耗竭、酸痛湧現——長跑會消耗肝醣、加重疲勞並提升受傷風險。針對性療程能加速復原。
✅ 紅外線桑拿：深層滲透促進血液循環，有助提升耐力並加快修復。
✅ 伸展治療：賽後肌肉緊繃，自行伸展容易因角度或力度不當而拉傷。Humansa 伸展療法提供一對一伸展及筋膜放鬆，安全舒緩大腿前後肌群。
✅ 物理治療：長跑常引致炎症與微小損傷。Humansa 物理治療師運用衝擊波、針灸及普拉提等——針對馬拉松後常見拉傷與疲勞，提供精準修復。
✅ 營養點滴：馬拉松消耗電解質、維他命與礦物質，令身體疲憊。營養點滴能更快恢復水分與能量，助跑手重拾體力並減輕賽後倦怠。

09/01/2026

[Immunity for the Cold: Boost Your Defences ❄️💪]
Sudden drops in temperature place extra stress on your immune system, while fluctuating hot‑cold weather can weaken natural defences. By embracing science‑backed habits, you can stay resilient and energized through the cold, opening the new year with strength and confidence.

1️⃣ Hydration: Adequate water intake supports communication between immune cells, helping them respond quickly and effectively to seasonal challenges.
2️⃣ Vaccination: A flu vaccine provides an added layer of protection, reducing your risk of infection and helping safeguard those around you.
3️⃣ Nutrition: IV Therapy or supplements replenish nutrients like Vitamin C and minerals, giving your immune system the nourishment to stay strong and protected.
4️⃣ Sleep: Deep, restorative sleep is the foundation of immunity. It allows your body to repair, regulate hormones, and strengthen natural defences.
By prioritizing these habits, you’ll give your body the resilience it needs to stay strong, energized, and protected throughout the cold season.
Take charge of your health with Humansa ▶ https://bit.ly/45wqNvo

【氣溫急降不用怕提升免疫力秘訣 ❄️💪】
氣溫驟降往往會讓免疫系統承受更大壓力，忽冷忽熱的天氣更容易削弱身體防禦力。唯有掌握科學支持的好習慣，才能在寒冷中保持強韌與活力，安心展開新一年。

1️⃣ 補水: 充足的水分能促進免疫細胞之間的訊息傳遞，讓它們更快、更有效地應對季節挑戰。
2️⃣ 疫苗接種: 流感疫苗提供額外保護，降低感染風險，同時守護身邊的人。
3️⃣ 營養：營養點滴或營養補充品，能補足必需營養如維他命C與礦物質等，確保免疫系統擁有所需養分，維持強健與防護力。
4️⃣ 睡眠: 深層且高品質的睡眠是免疫力的基礎，能幫助身體修復、調節荷爾蒙並強化天然防禦。

透過這些習慣，讓您的身體寒冷季節維持強健與活力，全面提升至最佳狀態！與 Humansa 一同展開健康旅程 ▶ https://bit.ly/45wqNvo

07/01/2026

[Marathon Prep Guide: Mastering the Golden Balance of Training and Recovery 🏃‍♂️]
Preparing for a marathon in 2 weeks isn’t about chasing big gains — it’s about protecting your health, consolidating fitness, and arriving at the start line rested, uninjured, and fueled.
Training 🚶‍♀️ │ Keep most runs easy, maintain your longest run, and limit hard sessions to 1–2 light tempos or intervals weekly. In the final week, taper by cutting volume 40–60% with short, easy runs to stay loose.
Rest 😴 │ Aim for 7–9 hours of quality sleep nightly — recovery is where strength and immunity are built.
Recovery 💪│ Daily 5–10 minutes of stretching (calves, hamstrings, hip flexors, glutes) plus foam rolling helps ease tightness and prevent overuse. Professional physio and stretch therapy can further correct imbalances and prepare your body for race day.
Nutrition & Hydration 💧 │ Fuel with balanced carbs, lean protein, and healthy fats. Test race‑day gels or chews during long runs. Hydrate well, especially with electrolytes in warmer conditions — fluids and diet always come first.
For personalized guidance before or after your race, schedule a 1-on-1 consultation with Humansa coach. We will tailor a plan balancing training, rest, recovery, and nutrition to your fitness level and schedule — helping you race with confidence and minimize injury risks. Book Now ▶️ https://bit.ly/4jtbdXb
【馬拉松備戰攻略: 掌握科學訓練與調整的黃金平衡】在距離馬拉松僅剩兩週的時間裡，目標並不是追求大幅提升，而是保護健康、鞏固體能，並以充足休息、避免受傷、能量充沛的狀態站上起跑線。
訓練 🚶‍♀️ │ 以「保狀態、避疲勞」為核心，保持大部分跑步為輕鬆配速，維持您的最長距離跑，並將高強度訓練限制在每週 1–2 次輕量節奏或間歇跑，以提升耐力。最後一週進入「遞減期」，將訓練量減少 40–60%，並以短距離輕鬆跑保持身體靈活。
睡眠 😴 │ 身體的恢復效率，直接決定備戰質量。建議每晚確保有 7–9 小時的高品質睡眠，因為這是強化體能、提升免疫力的關鍵。
恢復 💪 │ 每日堅持 5–10 分鐘針對性伸展，重點放鬆小腿、腿後肌群、髖屈肌與臀肌，搭配泡沫軸滾動按摩，有效緩解肌肉緊繃、提升關節活動度。若存在肌肉力量不平衡、舊傷隱痛等問題，建議及時預約專業物理治療與伸展療程，通過科學矯正讓身體機能回歸最佳狀態，為比賽做好準備。
營養與補水 💧 │ 飲食策略均衡的碳水化合物（補充肝醣）、優質蛋白質（修復）、健康脂肪作為能量來源。在長跑中測試比賽日的能量補給（能量膠、咀嚼片或飲品）。比賽前尤其在炎熱天氣下，請確保電解質補充；飲食與水分永遠是首要基礎。
尋求個人化指導
Humansa 的Wellness coach將根據您的當前體能狀況、備賽進度與個人日程，量身定制訓練遞減、休息恢復、營養補給的全套方案，助您自信應戰，安全完賽！立即預約 ▶️ https://bit.ly/4jtbdXb

07/01/2026

[Marathon Prep Guide: Mastering the Golden Balance of Training and Recovery 🏃‍♂️]
Preparing for a marathon in 2 weeks isn’t about chasing big gains — it’s about protecting your health, consolidating fitness, and arriving at the start line rested, uninjured, and fueled.

Training 🚶‍♀️ │ Keep most runs easy, maintain your longest run, and limit hard sessions to 1–2 light tempos or intervals weekly. In the final week, taper by cutting volume 40–60% with short, easy runs to stay loose.
Rest 😴 │ Aim for 7–9 hours of quality sleep nightly — recovery is where strength and immunity are built.
Recovery 💪│ Daily 5–10 minutes of stretching (calves, hamstrings, hip flexors, glutes) plus foam rolling helps ease tightness and prevent overuse. Professional physio and stretch therapy can further correct imbalances and prepare your body for race day.
Nutrition & Hydration 💧 │ Fuel with balanced carbs, lean protein, and healthy fats. Test race‑day gels or chews during long runs. Hydrate well, especially with electrolytes in warmer conditions — fluids and diet always come first.
For personalized guidance before or after your race, schedule a 1-on-1 consultation with Humansa coach. We will tailor a plan balancing training, rest, recovery, and nutrition to your fitness level and schedule — helping you race with confidence and minimize injury risks. Book Now ▶️ https://bit.ly/4jtbdXb
【馬拉松備戰攻略: 掌握科學訓練與調整的黃金平衡】在距離馬拉松僅剩兩週的時間裡，目標並不是追求大幅提升，而是保護健康、鞏固體能，並以充足休息、避免受傷、能量充沛的狀態站上起跑線。
訓練 🚶‍♀️ │ 以「保狀態、避疲勞」為核心，保持大部分跑步為輕鬆配速，維持您的最長距離跑，並將高強度訓練限制在每週 1–2 次輕量節奏或間歇跑，以提升耐力。最後一週進入「遞減期」，將訓練量減少 40–60%，並以短距離輕鬆跑保持身體靈活。
睡眠 😴 │ 身體的恢復效率，直接決定備戰質量。建議每晚確保有 7–9 小時的高品質睡眠，因為這是強化體能、提升免疫力的關鍵。
恢復 💪 │ 每日堅持 5–10 分鐘針對性伸展，重點放鬆小腿、腿後肌群、髖屈肌與臀肌，搭配泡沫軸滾動按摩，有效緩解肌肉緊繃、提升關節活動度。若存在肌肉力量不平衡、舊傷隱痛等問題，建議及時預約專業物理治療與伸展療程，通過科學矯正讓身體機能回歸最佳狀態，為比賽做好準備。
營養與補水 💧 │ 飲食策略均衡的碳水化合物（補充肝醣）、優質蛋白質（修復）、健康脂肪作為能量來源。在長跑中測試比賽日的能量補給（能量膠、咀嚼片或飲品）。比賽前尤其在炎熱天氣下，請確保電解質補充；飲食與水分永遠是首要基礎。

Humansa 的Wellness coach將根據您的當前體能狀況、備賽進度與個人日程，量身定制訓練遞減、休息恢復、營養補給的全套方案，助您自信應戰，安全完賽！立即預約 ▶️ https://bit.ly/4jtbdXb

31/12/2025

[Begin 2026 with the Best Health Revolution✨ Embark on the Longevity Journey with Humansa]
As the new year unfolds, Humansa wishes you joy, vitality, and lasting wellness. Every choice you make for your health today becomes the foundation of greater energy and balance tomorrow. In 2026, let us embrace the best decisions for ourselves — through Proactive Care, Precision Nutrition, Physical Vitality, Restorative Sleep, and Emotional Balance. Together, they shape a holistic journey toward health and longevity, nurturing change from the inside out.
Schedule your private session with your wellness coach today. With Humansa by your side, every step toward health is a step toward a stronger, brighter year ahead.

【邁進 2026，與Humansa並肩開啟專屬健康新篇✨】
新的一年，Humansa 衷心祝願您喜悅常伴、活力滿滿、健康長久。您為健康所作出的每一個選擇，都是成就日後滿格活力與身心平衡的基石。2026 年，讓我們一同為自己為健康作出最佳的選擇— 從主動健康管理、精準營養調配、體能活力提升、深層修復睡眠，到情緒平衡調適，全方位構建健康長壽的養生旅程，由內而外煥發身心滿溢活力的理想狀態。
立即預約您的專屬wellness coach，進行一對一諮詢。讓Humansa相伴左右，帶你走進更強健、更豐盛的新一年。

23/12/2025

[Season’s Joy, Wellness for Life🎄]
Merry Christmas from Humansa. This holiday season, may joy, warmth, and wellness light up your days. As we celebrate with loved ones, let us also treasure the gift of health — the foundation of every moment of happiness.
At Humansa, we believe true celebration begins with resilience, balance, and vitality. May your Christmas be not only festive, but also a gentle reminder to care for your body and mind as you step into the year ahead.
Wishing you a season filled with health, harmony, and hope. 🎅

【佳節同歡，健康相伴🎄】
Humansa 祝您聖誕快樂。於這個佳節，願歡欣、溫暖與健康常伴你身邊；與至親摯愛共度歡樂的同時，也請珍視這份禮物 ——健康，正是每一刻幸福的根本。
我們始終相信，真正的喜樂，源於強健的體魄、身心的平衡與滿滿的活力。在邁向新一年之際，勿忘好好呵護自己及家人朋友的健康。
謹祝各位度過一個滿載健康、和諧與希冀的聖誕佳節。 🎅

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