Humansa, Unit 1801, L18, K11 ATELIER Victoria Dockside, Tsim Sha Tsui, Hong Kong (2026)

14/01/2026

[Marathon Runner Must‑Read: Post‑Race Recovery Guide]
Begin your smart recovery with Humansa
Book Now ▶ https://bit.ly/49lSYzJ

Crossed the finish line? Muscles depleted, soreness kicking in — marathons drain glycogen, spike fatigue, and raise injury risk. Targeted therapies speed recovery.
✅ Infrared Sauna: Infrared penetrates deep to boost circulation and oxygenation — linked to better endurance and faster recovery.
✅ Stretch Therapy: Post‑marathon muscles tighten, and self‑stretching risks strain. Humansa Stretch Therapists provide one‑on‑one passive stretching and myofascial release to safely ease quads, hamstrings, and calves.
✅ Physiotherapy: Long runs often trigger inflammation and micro‑injuries. Humansa physiotherapists use shockwave, acupuncture, clinical pilates, and dry needling — precise care for marathon‑related strains and fatigue.
✅ IV Therapy: Marathons deplete electrolytes, vitamins, and minerals, leaving the body drained. IV Therapy restores hydration and energy faster, helping runners regain strength.

【馬拉松跑手必讀：賽後恢復攻略】
與Humansa 一同制定您的賽後恢復方案
立即預約 ▶ https://bit.ly/49lSYzJ
完成馬拉松後，肌肉耗竭、酸痛湧現——長跑會消耗肝醣、加重疲勞並提升受傷風險。針對性療程能加速復原。
✅ 紅外線桑拿：深層滲透促進血液循環，有助提升耐力並加快修復。
✅ 伸展治療：賽後肌肉緊繃，自行伸展容易因角度或力度不當而拉傷。Humansa 伸展療法提供一對一伸展及筋膜放鬆，安全舒緩大腿前後肌群。
✅ 物理治療：長跑常引致炎症與微小損傷。Humansa 物理治療師運用衝擊波、針灸及普拉提等——針對馬拉松後常見拉傷與疲勞，提供精準修復。
✅ 營養點滴：馬拉松消耗電解質、維他命與礦物質，令身體疲憊。營養點滴能更快恢復水分與能量，助跑手重拾體力並減輕賽後倦怠。

09/01/2026

[Immunity for the Cold: Boost Your Defences ❄️💪]
Sudden drops in temperature place extra stress on your immune system, while fluctuating hot‑cold weather can weaken natural defences. By embracing science‑backed habits, you can stay resilient and energized through the cold, opening the new year with strength and confidence.

1️⃣ Hydration: Adequate water intake supports communication between immune cells, helping them respond quickly and effectively to seasonal challenges.
2️⃣ Vaccination: A flu vaccine provides an added layer of protection, reducing your risk of infection and helping safeguard those around you.
3️⃣ Nutrition: IV Therapy or supplements replenish nutrients like Vitamin C and minerals, giving your immune system the nourishment to stay strong and protected.
4️⃣ Sleep: Deep, restorative sleep is the foundation of immunity. It allows your body to repair, regulate hormones, and strengthen natural defences.
By prioritizing these habits, you’ll give your body the resilience it needs to stay strong, energized, and protected throughout the cold season.
Take charge of your health with Humansa ▶ https://bit.ly/45wqNvo

【氣溫急降不用怕提升免疫力秘訣 ❄️💪】
氣溫驟降往往會讓免疫系統承受更大壓力，忽冷忽熱的天氣更容易削弱身體防禦力。唯有掌握科學支持的好習慣，才能在寒冷中保持強韌與活力，安心展開新一年。

1️⃣ 補水: 充足的水分能促進免疫細胞之間的訊息傳遞，讓它們更快、更有效地應對季節挑戰。
2️⃣ 疫苗接種: 流感疫苗提供額外保護，降低感染風險，同時守護身邊的人。
3️⃣ 營養：營養點滴或營養補充品，能補足必需營養如維他命C與礦物質等，確保免疫系統擁有所需養分，維持強健與防護力。
4️⃣ 睡眠: 深層且高品質的睡眠是免疫力的基礎，能幫助身體修復、調節荷爾蒙並強化天然防禦。

透過這些習慣，讓您的身體寒冷季節維持強健與活力，全面提升至最佳狀態！與 Humansa 一同展開健康旅程 ▶ https://bit.ly/45wqNvo

07/01/2026

[Marathon Prep Guide: Mastering the Golden Balance of Training and Recovery 🏃‍♂️]
Preparing for a marathon in 2 weeks isn’t about chasing big gains — it’s about protecting your health, consolidating fitness, and arriving at the start line rested, uninjured, and fueled.
Training 🚶‍♀️ │ Keep most runs easy, maintain your longest run, and limit hard sessions to 1–2 light tempos or intervals weekly. In the final week, taper by cutting volume 40–60% with short, easy runs to stay loose.
Rest 😴 │ Aim for 7–9 hours of quality sleep nightly — recovery is where strength and immunity are built.
Recovery 💪│ Daily 5–10 minutes of stretching (calves, hamstrings, hip flexors, glutes) plus foam rolling helps ease tightness and prevent overuse. Professional physio and stretch therapy can further correct imbalances and prepare your body for race day.
Nutrition & Hydration 💧 │ Fuel with balanced carbs, lean protein, and healthy fats. Test race‑day gels or chews during long runs. Hydrate well, especially with electrolytes in warmer conditions — fluids and diet always come first.
For personalized guidance before or after your race, schedule a 1-on-1 consultation with Humansa coach. We will tailor a plan balancing training, rest, recovery, and nutrition to your fitness level and schedule — helping you race with confidence and minimize injury risks. Book Now ▶️ https://bit.ly/4jtbdXb
【馬拉松備戰攻略: 掌握科學訓練與調整的黃金平衡】在距離馬拉松僅剩兩週的時間裡，目標並不是追求大幅提升，而是保護健康、鞏固體能，並以充足休息、避免受傷、能量充沛的狀態站上起跑線。
訓練 🚶‍♀️ │ 以「保狀態、避疲勞」為核心，保持大部分跑步為輕鬆配速，維持您的最長距離跑，並將高強度訓練限制在每週 1–2 次輕量節奏或間歇跑，以提升耐力。最後一週進入「遞減期」，將訓練量減少 40–60%，並以短距離輕鬆跑保持身體靈活。
睡眠 😴 │ 身體的恢復效率，直接決定備戰質量。建議每晚確保有 7–9 小時的高品質睡眠，因為這是強化體能、提升免疫力的關鍵。
恢復 💪 │ 每日堅持 5–10 分鐘針對性伸展，重點放鬆小腿、腿後肌群、髖屈肌與臀肌，搭配泡沫軸滾動按摩，有效緩解肌肉緊繃、提升關節活動度。若存在肌肉力量不平衡、舊傷隱痛等問題，建議及時預約專業物理治療與伸展療程，通過科學矯正讓身體機能回歸最佳狀態，為比賽做好準備。
營養與補水 💧 │ 飲食策略均衡的碳水化合物（補充肝醣）、優質蛋白質（修復）、健康脂肪作為能量來源。在長跑中測試比賽日的能量補給（能量膠、咀嚼片或飲品）。比賽前尤其在炎熱天氣下，請確保電解質補充；飲食與水分永遠是首要基礎。
尋求個人化指導
Humansa 的Wellness coach將根據您的當前體能狀況、備賽進度與個人日程，量身定制訓練遞減、休息恢復、營養補給的全套方案，助您自信應戰，安全完賽！立即預約 ▶️ https://bit.ly/4jtbdXb

07/01/2026

[Marathon Prep Guide: Mastering the Golden Balance of Training and Recovery 🏃‍♂️]
Preparing for a marathon in 2 weeks isn’t about chasing big gains — it’s about protecting your health, consolidating fitness, and arriving at the start line rested, uninjured, and fueled.

Training 🚶‍♀️ │ Keep most runs easy, maintain your longest run, and limit hard sessions to 1–2 light tempos or intervals weekly. In the final week, taper by cutting volume 40–60% with short, easy runs to stay loose.
Rest 😴 │ Aim for 7–9 hours of quality sleep nightly — recovery is where strength and immunity are built.
Recovery 💪│ Daily 5–10 minutes of stretching (calves, hamstrings, hip flexors, glutes) plus foam rolling helps ease tightness and prevent overuse. Professional physio and stretch therapy can further correct imbalances and prepare your body for race day.
Nutrition & Hydration 💧 │ Fuel with balanced carbs, lean protein, and healthy fats. Test race‑day gels or chews during long runs. Hydrate well, especially with electrolytes in warmer conditions — fluids and diet always come first.
For personalized guidance before or after your race, schedule a 1-on-1 consultation with Humansa coach. We will tailor a plan balancing training, rest, recovery, and nutrition to your fitness level and schedule — helping you race with confidence and minimize injury risks. Book Now ▶️ https://bit.ly/4jtbdXb
【馬拉松備戰攻略: 掌握科學訓練與調整的黃金平衡】在距離馬拉松僅剩兩週的時間裡，目標並不是追求大幅提升，而是保護健康、鞏固體能，並以充足休息、避免受傷、能量充沛的狀態站上起跑線。
訓練 🚶‍♀️ │ 以「保狀態、避疲勞」為核心，保持大部分跑步為輕鬆配速，維持您的最長距離跑，並將高強度訓練限制在每週 1–2 次輕量節奏或間歇跑，以提升耐力。最後一週進入「遞減期」，將訓練量減少 40–60%，並以短距離輕鬆跑保持身體靈活。
睡眠 😴 │ 身體的恢復效率，直接決定備戰質量。建議每晚確保有 7–9 小時的高品質睡眠，因為這是強化體能、提升免疫力的關鍵。
恢復 💪 │ 每日堅持 5–10 分鐘針對性伸展，重點放鬆小腿、腿後肌群、髖屈肌與臀肌，搭配泡沫軸滾動按摩，有效緩解肌肉緊繃、提升關節活動度。若存在肌肉力量不平衡、舊傷隱痛等問題，建議及時預約專業物理治療與伸展療程，通過科學矯正讓身體機能回歸最佳狀態，為比賽做好準備。
營養與補水 💧 │ 飲食策略均衡的碳水化合物（補充肝醣）、優質蛋白質（修復）、健康脂肪作為能量來源。在長跑中測試比賽日的能量補給（能量膠、咀嚼片或飲品）。比賽前尤其在炎熱天氣下，請確保電解質補充；飲食與水分永遠是首要基礎。

Humansa 的Wellness coach將根據您的當前體能狀況、備賽進度與個人日程，量身定制訓練遞減、休息恢復、營養補給的全套方案，助您自信應戰，安全完賽！立即預約 ▶️ https://bit.ly/4jtbdXb

31/12/2025

[Begin 2026 with the Best Health Revolution✨ Embark on the Longevity Journey with Humansa]
As the new year unfolds, Humansa wishes you joy, vitality, and lasting wellness. Every choice you make for your health today becomes the foundation of greater energy and balance tomorrow. In 2026, let us embrace the best decisions for ourselves — through Proactive Care, Precision Nutrition, Physical Vitality, Restorative Sleep, and Emotional Balance. Together, they shape a holistic journey toward health and longevity, nurturing change from the inside out.
Schedule your private session with your wellness coach today. With Humansa by your side, every step toward health is a step toward a stronger, brighter year ahead.

【邁進 2026，與Humansa並肩開啟專屬健康新篇✨】
新的一年，Humansa 衷心祝願您喜悅常伴、活力滿滿、健康長久。您為健康所作出的每一個選擇，都是成就日後滿格活力與身心平衡的基石。2026 年，讓我們一同為自己為健康作出最佳的選擇— 從主動健康管理、精準營養調配、體能活力提升、深層修復睡眠，到情緒平衡調適，全方位構建健康長壽的養生旅程，由內而外煥發身心滿溢活力的理想狀態。
立即預約您的專屬wellness coach，進行一對一諮詢。讓Humansa相伴左右，帶你走進更強健、更豐盛的新一年。

23/12/2025

[Season’s Joy, Wellness for Life🎄]
Merry Christmas from Humansa. This holiday season, may joy, warmth, and wellness light up your days. As we celebrate with loved ones, let us also treasure the gift of health — the foundation of every moment of happiness.
At Humansa, we believe true celebration begins with resilience, balance, and vitality. May your Christmas be not only festive, but also a gentle reminder to care for your body and mind as you step into the year ahead.
Wishing you a season filled with health, harmony, and hope. 🎅

【佳節同歡，健康相伴🎄】
Humansa 祝您聖誕快樂。於這個佳節，願歡欣、溫暖與健康常伴你身邊；與至親摯愛共度歡樂的同時，也請珍視這份禮物 ——健康，正是每一刻幸福的根本。
我們始終相信，真正的喜樂，源於強健的體魄、身心的平衡與滿滿的活力。在邁向新一年之際，勿忘好好呵護自己及家人朋友的健康。
謹祝各位度過一個滿載健康、和諧與希冀的聖誕佳節。 🎅

19/12/2025

[Just 10 Days: A simple detox plan for renewed energy⚡]
Year‑end schedules often leave the body drained—making this the perfect time to hit reset.
Clinical studies confirm the benefits of short‑term detox. A 2021 randomized trial in Nutrition Journal showed that a 10‑day plant‑based detox can lower inflammation markers (hs‑CRP by up to 20%) and improve insulin sensitivity by 15–25% in overweight participants, thanks to nutrient‑dense foods that recalibrate metabolism.¹ A 2015 study in Nutrition Research further found that short‑term dietary changes enhance mitochondrial efficiency, boosting energy output by 18% through improved nutrient absorption and reduced oxidative stress.²
Functional medicine authority Dr. Mark Hyman’s 10‑Day Detox Diet echoes these findings. His structured reset eliminates sugar, processed foods, and inflammatory triggers, while focusing on whole‑food nutrition—quality protein, healthy fats, and abundant vegetables. Combined with hydration, daily movement, and restorative sleep, the body naturally returns to balance. Participants often report noticeable changes within days: sharper energy, calmer mood, natural weight loss, and improved sleep.³
Start today with small, sustainable steps to banish fatigue and restore vitality. At Humansa, advanced health assessments and continuous monitoring connect seamlessly with tailored nutrition support and one‑on‑one fitness training—helping you transform short‑term detox gains into lasting wellness advantages.

【只用10 天：給身體徹底排毒，煥活滿滿能量⚡】
年末的忙碌日程總讓身體累積疲憊，正是給身心「重啟」的黃金時機。
臨床研究早已印證短期排毒的顯著益處：2021 年《Nutrition Journal》發表的隨機對照試驗顯示，10 天植物性排毒方案能有效降低體內發炎指標（hs‑CRP 最高降幅達 20%），還能讓超重人群的胰島素敏感度提升 15–25%—— 這都得益於高營養密度食物帶來的代謝重整效果 ¹。而 2015 年《Nutrition Research》的研究更發現，短期飲食干預可優化粒線體工作效率，透過改善營養吸收、減少氧化壓力，讓身體能量產出提升 18%²。
功能醫學專家 Dr. Mark Hyman 提出的「10 天排毒飲食」是一個結構化的重置方案，核心理念很直接：暫時遠離糖分與加工食品這些容易引發發炎的來源，改以全食物為主 —— 包括優質蛋白、健康脂肪與大量蔬菜的均衡搭配。再加上充足的飲水、適度的運動，以及高品質的睡眠，幫助身體自然回到平衡狀態。許多參與者在短短幾天內就能感受到明顯改變：能量提升、情緒放鬆、體重逐漸下降，睡眠品質也顯著改善³。
從今天起，用小而可持續的步驟告別疲憊、重煥活力！Humansa 以前瞻健康檢測與持續動態評估為核心，銜接量身定制的健康策略——專業營養補充、一對一個人健身訓練，助您將短期排毒成效，穩固轉化為長期健康優勢。

16/12/2025

[The greatest Christmas gift to give🎁— A healthier you🎄]
A healthier you is the most heartfelt blessing your family could ever receive. At Humansa, Asia’s leading longevity centre, we’ve built a complete ecosystem — from deep health assessments and science-backed interventions to elevated wellness experiences — all focused on slowing biological aging and extending your healthy years. With evidence-based medicine, advanced therapies, and AI-powered precision testing, we help you achieve a younger biological age than your chronological age. This festive gift box is designed to bring that professional promise into everyday life — every gift becomes a lifelong commitment to health.

Aging stems from cellular dysfunction and accumulated damage. The Festive Gift Box addresses the 14 Hallmarks of Aging identified by the journal Cell, offering a dual-action solution of "inner cellular nutrition + outer skin renewal.
Daily Glow Packs (skin-focused) and Daily Vitality Packs (energy-focused) — with patented Ergothioneine, PQQ and other key ingredients for cellular-level protection, in convenient daily sachets of 3 capsules.
9RU Clinic medical-grade skincare set featuring iPS-cell culture supernatant, NMN+, and multi-peptides to improve sagging, dullness, and texture.

Also included: an exclusive Humansa gift card unlocking premium health management and fitness services at our centre — seamless integration of daily care and in-clinic experiences.

Turn science-backed longevity into festive love — the gift that keeps giving.

【今年最好的聖誕禮物🎁：一個更健康的您 🎄】
只需身體健康，便是對家人最真切的祝福。Humansa 立足亞洲抗衰領域前沿，提供深度健康評估、干預管理與體驗升級的全方位服務，以「延緩衰老、提升健康週期」為核心目標。我們結合循證醫學、先進療法與人工智能檢測技術，讓您的「生物學年齡」永遠領先「時間年齡」。這份節日禮盒旨在將專業承諾融入日常，令每一份禮物成為對長期健康的約定。

衰老的核心在於細胞功能衰退與損傷的累積。Humansa 節日健康禮盒精準對應《Cell》期刊提出的14個衰老特徵，提供「內修靶向營養 + 外護肌膚煥新」的解決方案。御齡煥顏及精英充能小方盒，針對肌膚抗衰及能量需求，核心成分如麥角硫因與PQQ，實現細胞級抗衰；9RU Clinic 醫學級護膚組合則改善肌膚鬆弛及暗沉問題。

禮盒更附 Humansa 專屬禮品卡，解鎖高端健康管理與健身服務，實現「日常養護 + 線下體驗」無縫銜接。將科學抗衰與旗艦級健康服務化作節日心意，送給珍視之人。

Buy Now 立即選購: https://bit.ly/4q6FHAt

11/12/2025

[The Gift of Wellness: Revitalize Inner Balance, Radiate Outer Glow]
Amidst festive cheer and bustling gatherings, your body deserves a thorough reset. Hydration, renewed energy, and immune support form the foundation of wellness — allowing you to embrace the season with resilience and glow. Health is the most precious gift you can give yourself, empowering both mind and body to enjoy the festivities fully with vitality, balance, and confidence.
🎄 Holiday Energy Recharge & DNA Repair
The best choice after consecutive parties — supports DNA repair mechanisms and optimizes mitochondrial energy metabolism, helping restore focus and overall vitality, revitalizing you from the cellular level.
🎄 Festive Immunity Shield
Tailored for busy holiday schedules, replenishes essential vitamins and key micronutrients to strengthen both innate and adaptive immune defenses, maintaining the body’s resilience.
🎄 Party‑Ready Radiance
Counters oxidative stress at the cellular level, enhances collagen structure and skin elasticity, revealing youthful luminosity so you shine with confidence at parties and New Year celebrations.
🎄 Post‑Feast Detox & Liver Health
Relieves the body’s burden after festive feasts by promoting phase II liver detoxification, improving toxin clearance efficiency, reducing metabolic stress, and supporting optimal liver function.

【節日活力重啟，重拾身心平衡】
在節日與繁忙之中，不妨給身體安排一場徹底重啟。補水喚能、鞏固免疫防線，不僅是活在當下的滿滿底氣，更是獻給身心最貼心的禮物。以這份健康好禮，喚醒滿格活力、重拾身心平衡與自信。
🎄 節日能量充電與 DNA 修復
派對連場後的最佳選擇，透過支持 DNA 修復機制與優化粒線體能量代謝，協助恢復專注力與整體活力，由細胞層面煥發生機。
🎄 節慶免疫防護
專為繁忙節日行程設計，補充維他命及關鍵微量營養素，強化先天與後天免疫防線，維持身體抵抗力。
🎄 派對光采亮膚
抵抗細胞層面的氧化壓力，促進膠原蛋白結構與肌膚彈性，展現年輕光澤，讓您在派對與新年聚會中自信閃耀。
🎄 盛宴後排毒與肝臟健康
在節日大餐後為身體減負，促進肝臟第二相解毒作用，提升毒素清除效率，減輕代謝壓力，維持肝臟健康。

Discover More 了解更多: https://bit.ly/4pql7Lo

05/12/2025

[Recharge Your Mind💖: Harnessing Happiness & Inner Strength]
When life feels shaken, emotions echo the storm. Just as recovery guides rebuild step by step, our inner world needs gentle care. Science shows negative self‑talk activates the HPA axis, raising cortisol, inflammation, and heart rate — increasing risks of anxiety, depression, and cardiovascular disease.
Psychology Today notes that threat‑focused mindsets elevate stress hormones and weaken immunity, while resilience and positivity promote healing. Building on this, Harvard Medical School’s Positive Psychology reveals:
🔹 Gratitude journaling for 10 weeks boosts happiness by 25%
🔹 8 weeks of mindfulness lowers cortisol by ~20% and improves immunity
🔹 Daily positive emotions enhance resilience & creativity
🔹 The 80‑year Adult Development Study proves strong relationships predict happiness & longevity
For sleep, the 7‑4‑6 breathing method — inhale 7s, hold 4s, exhale 6s, repeat 5‑10 times — calms the nervous system, lowers cortisol, and guides the body into rest.
Positive psychology and mindful breathing aren’t about ignoring challenges — they build inner strength to heal, sleep better, and thrive. Humansa walks with you, nurturing happiness, resilience, and longevity — because tomorrow will be brighter.

【為心靈充電💖：幸福與內在力量】
當生活遭遇衝擊，內心世界需要循序漸進的修復與呵護。科學研究指出，負面自我對話會激活下丘腦—垂體—腎上腺（HPA）軸，導致皮質醇升高、炎症加劇、心率加快，並增加焦慮、抑鬱與心血管疾病風險。
《Psychology Today》指出，以「威脅感知」為核心的心態會提升壓力激素並削弱免疫功能；相反，積極與韌性能促進治癒並增強情緒調節。哈佛醫學院正向心理學研究提出 4 大方向：
🔹 感恩日記：10 週提升幸福感 25%
🔹 正念冥想：8 週降低皮質醇約 20%，改善免疫力
🔹 日常積極情緒：增強韌性與創造力
🔹 成人發展研究（80 年追蹤）：穩固人際關係是幸福與長壽的關鍵因子
在睡眠修復上，7‑4‑6 呼吸法（吸氣 7 秒、屏息 4 秒、呼氣 6 秒，重複 5‑10 次）能降低皮質醇、平穩心率，引導身體自然放鬆入睡。
事實上，正向心理學與呼吸練習從非逃避現實，而是透過科學的方法培養內在力量，幫助我們治癒、充電並茁壯，活得長壽健康。Humansa 也會始終陪伴在側，在每一個需要的時刻，帶來溫暖的安慰與力量。

27/11/2025

Humansa Stands with Tai Po. We are deeply saddened by the Level 5 fire in Tai Po. Our heartfelt condolences go to the injured, the victims, the fallen firefighters, and the affected families. We sincerely thank the courageous firefighters, paramedics, and volunteers for their selfless dedication.

Starting today, we are offering free health consultation services* to support affected citizens. In addition, all donations from Humansa to the Community Chest Walk for Millions will be redirected to the “The Community Chest Tai Po Fire Relief Fund” for the Tai Po Fire. At the same time, we encourage our employees to actively donate blood, helping to save lives and support those in urgent need.

We will continue to walk alongside everyone. In the days ahead, let us heal together, rise together, and move forward together. May hope and strength be with us — tomorrow will surely be better.

*Please contact us if you require assistance: 5911 2803

Humansa 心繫大埔，我們對大埔發生的五級大火深感悲痛。向傷者、遇難者、殉職消防員及受影響的家庭致以最誠摯的慰問。我們由衷感謝英勇的消防員、救護人員及志願者的無私付出。

自今日起，我們將提供免費健康諮詢服務*，以支援受影響的市民。而Humansa 捐贈予公益金百萬行的善款，將全數撥入「公益金大埔火災援助基金」，用以支援受災人士。同時，我們亦鼓勵員工踴躍捐血，幫助拯救生命，支援有緊急需要的人士。

Humansa 會繼續與大家同行。未來的日子裡，讓我們互相療癒、攜手站起來、邁步向前走。願勇氣與信念伴隨着我們，明天一定會好起來的。

*有需要人士請與我們聯繫：5911 2803

21/11/2025

[Longevity Isn’t a Destination – It’s a Way of Living🧘‍♀️]
Longevity isn’t a number far in the future.
It’s choosing to breathe a little deeper today,
to move a little kinder,
to treat time as a friend instead of an enemy.

At Humansa, we believe real longevity means
carrying a clear mind,
a resilient body,
and a full heart into every single day.

Longevity starts the moment you choose to live it.

【長壽，不是未來的目標，而是一種生活方式🧘‍♀️】
長壽，從來不只是遙遠的歲月數字，
而是今天多呼吸一口清新的空氣，
多做一次溫柔的伸展，
學會與時間同行，而非對抗。

在 Humansa，我們相信真正的長壽，
是擁有清晰的思緒、靈活的身體，
以及一顆豐盛而平和的心，
走進每一個看似平凡卻值得珍惜的當下。

長壽，不是未來的目標，
而是你此刻選擇如何生活的方式。

🔗 Learn More 了解更多： https://bit.ly/4oKJByF

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