What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 07:00 - 22:00 Sunday 07:00 - 22:00

PAUSE Studio & Wellness

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Hong Kong
Hong Kong
PAUSE Studio & Wellness

We offer a wide variety of holistic treatments and movement practices to encourage healthy lifestyle

An alternative, natural health & wellness studio on Lantau Island with classes and treatments available in Central. Connecting mind and body, emotional and physical for optimal living.

09/08/2025

Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo

Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls? Want to have a day of self healing that equips you to share crystal bowl healing with others?

Join us for a transformative *1-day training* designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful *Gillian Harrison*, this immersive experience will guide you into the world of vibrational healing and intentional sound.

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What You’ll Learn:

🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.

🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.

🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.

🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.

🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.

🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.

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📅 *Date:* Saturday, 6 September 2025
🕙 *Time:* 10:00 AM – 5:00 PM
📍 *Location:* Pause Studio, Mui Wo
💰 *Energy Exchange:*$2800 HKD (includes lunch at Pause Café)
🔗 Booking Link - https://tinyurl.com/5xbfjyp4

Spaces are limited to keep the group intimate.

📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk

Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.

19/07/2025

Awaken Your Inner Harmony
Crystal Singing Bowl Training – Level 1
With Gillian Harrison at Pause Studio, Mui Wo

Have you ever felt drawn to the powerful, soothing resonance of crystal singing bowls?
Join us for a transformative 1-day training designed for complete beginners and sound healing enthusiasts alike. Led by the wonderful Gillian Harrison, this immersive experience will guide you into the world of vibrational healing and intentional sound.

---

What You’ll Learn:

🔸 *Introduction to Sound Healing*
The science and spirit behind sound, frequency, and vibration.

🔸 *Crystal Singing Bowls 101*
Understanding their properties and how they work with the body’s energy systems.

🔸 *Techniques & Playing Practice*
Learn to play with intention and grace for self-healing and meditation.

🔸 *Creating Sacred Soundscapes*
Craft sound baths that soothe and realign.

🔸 *Chakra Alignment Through Sound*
Use crystal tones to restore balance and peace.

🔸 *Integrating Sound into Your Life*
Take-home practices to weave sound healing into your daily rituals.

---

📅 Date: Saturday, 6 September 2025
🕙 Time: 10:00 AM – 5:00 PM
📍 Location: Pause Studio, Mui Wo
💰 Energy Exchange: $2800 HKD (includes lunch at Pause Café)

Spaces are limited to keep the group intimate.

📲 *To reserve your spot, DM us at +852 9708 0187*
or email: admin@pause.hk

Come explore the sacred power of sound and join a heart-led day of connection, presence, and practice on Lantau Island.

16/07/2025

˚⊱🪷⊰˚
GONG BATH with Yumi

Sunday, 27 July
2.30-3.30 pm

· · ─ ·𖥸· ─ · ·
⁠⁠Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation - specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.

Venue - Pause Studio, Mui Wo
Exchange $350

Click on the link or DM 9708 0187 to book
https://tinyurl.com/3s78nym6

11/07/2025

⋆⁺₊⋆ ☾⋆⁺₊⋆
◯ ☽ ◑ ● ◐ ❨ ◯
Pause Full Moon Circle 🌕
with Sue Lucas

🪷🪷🪷🪷
As always around the full moon we look to find clarity and release.

July's Buck Moon guides us to achieve inner strength to overcome difficult obstacles through self reflection. Leading us towards personal growth and spiritual development.

This Tuesday circle will see us reflecting on what we feel we need to release to stay aligned to our life's purpose.

What to expect:
✨️ Relaxation, grounding and centering visualisation
✨️Celebration journaling
✨️Self reflection guided visualisation
✨️Releasing the past fire ceremony
✨️Divination card drawing
✨️Circle closing
✨️Mingling, tea and snacks

📅 Date : Tuesday, 15th July 2025
🕒 Time : 7:00-8.30 pm
📍 Address : Gaia Gallery Garden, Mui Wo
📞 Phone : +852 9708 0187
✉️ Mail : Admin@pause.hk
🔗 https://tinyurl.com/3zepp2xr

✨✨ Special Summer Offer ✨✨
$250

07/07/2025

˚⊱🪷⊰˚
GONG BATH
with Yumi

Wednesday, 9 July
5.30-6.30 pm

· · ─ ·𖥸· ─ · ·
⁠⁠Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation - specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.

Venue - Pause Studio, Mui Wo
Exchange $350

Click on the link or DM 9708 0187 to book
https://tinyurl.com/4jraysm3

05/07/2025

Welcoming back Gillian Harrison, our visiting practitioner – the one with the big smile.
We have a close relationship with Gillian as she was one of the earliest practitioners when Pause first began. She has attuned many of us in Reiki Trainings, nurtured healing, and shared her knowledge in a way that is clear, practical, and authentically from the heart.

Whether you’re looking for a new tool for self-healing, skills to share with others, or simply ready to receive some care and support – she’s here from July 14–21.

Offering:
– Reiki 1, 2, Mastery
– Reiki for Animals
– Crystal Bowl Training
– Crystals 101 Workshop
– Private Healings & Readings

DM us at 9708 0187 for more info or to book.

02/07/2025

JOIN OUR CLASSES IN CENTRAL
with Phyllis

✨🌸✨
⁠Empowering Sharing Circle
Fridays
7.00-8.30pm
Welcome to a nurturing, judgment-free space where everyone—regardless of gender—can embrace and explore their feminine energy. This isn’t your typical yoga class, but a weekly empowerment journey designed to foster self-connection and growth.
Each 90-minutes session begins with gentle stretching, flows into free movement through contact improvisation or dance movement to build trust and connection with yourself and others, and concludes with an optional sharing circle. While sharing is not required, reflecting on your experience can deepen self-awareness and insight. Join us to reconnect, move freely, and honor your inner strength in a supportive environment.

_____________________
✨🪷✨
⁠Heart & Hips Opening Vinyasa
Saturdays and Sundays
10.45-11.45pm
Step onto your mat for a transformative journey that nurtures your body, mind, and spirit. This soulful Vinyasa class begins with 15 minutes of guided breathwork and intentional movement to gently open the heart and hips—two powerful centers of emotion and energy.

Why Focus on the Heart and Hips?
Our hearts and hips often hold the weight of unspoken emotions and unprocessed tension. Through mindful breath and fluid movement, this class offers a sacred space to release, realign, and reconnect—with yourself and the present moment. Leave feeling lighter, more grounded, and deeply at peace.

📍 Venue - Central
DM or click on the link to book
🔗https://tinyurl.com/4m3f4wwf

01/07/2025

˚⊱🪷⊰˚
GONG BATH
with Yumi

Wednesday, 9 July
2.30-3.30 pm

· · ─ ·𖥸· ─ · ·
⁠⁠Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation - specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.

Venue - Pause Studio, Mui Wo
Exchange $350

Click on the link or DM 9708 0187 to book
https://tinyurl.com/4jraysm3

26/06/2025

Mat Pilates with Orie
every Friday at 10am in Central

We begin by gently releasing key muscles, then move into strengthening them through movements like planks, side planks, and core work to build tone and stability.
A great way to strengthen your core, improve control, and feel more connected to your body.

First timers get 50% off!
$280 (package of 10) | $320 (drop-in) | $160 (first time)
$10 from each booking goes to our non-profit initiative

DM +852 9708 0187 or
Book here: https://tinyurl.com/36c87k9m

25/06/2025

Holistic Movement and Functional Food Tasting Session with the wonderful Suphia from Suphia's Functional Foods

Who is Suphia and what is Functional Food ?
Suphia is a local, small business owner from HK who is as passionate as us at preparing delicious food that is made from natural, quality, whole ingredients without additional preservatives.
Non-inflammatory and easy to digest so ideal for any sensitive stomachs or people with intolerances out there!

Expect a taste sensation from her Functional Food bars, flavoursome Nuts, and Power balls - all vegan and gluten free for a clean, healthy choice for your system following a easy Pilates class suitable for all levels to remind our body of ways we move correctly for better posture and more energy!
Really good option for little kids as well

Join us for the 1 hour mat pilates session with an 1 hr functional food tasting session at just $100
Date - 28th June 2025
Time - 2.00-4.00pm
Venue - Pause Studio, Mui Wo

DM +852 9708 0187 or click on the link to book your slots
https://tinyurl.com/2bat4vrv

25/05/2025

Take a pause and join us this week at Pause

DM 9708 0187 or click on the link to join us
https://tinyurl.com/y3z79kzv

Address

G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau
Hong Kong
00000

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00
Sunday	07:00 - 22:00

Website

http://www.pause.hk/, https://www.pause.hk/booking

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Want your practice to be the top-listed Clinic in Hong Kong?

We’re all about slowing down.

At PAUSE, we’re dedicated to spreading the health and wellness benefits of slowing down and focusing on you - mind and body. We believe in taking regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.

PAUSE offers a wide variety of holistic treatments and movement practices to encourage healthy lifestyles in a welcoming setting.

At PAUSE, we’re dedicated to spreading the health and wellness benefits of slowing down and focusing on the whole you – mind, body and soul. We believe in taking regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality. So we offer a wide variety of holistic treatments and movement practices to encourage healthy lifestyles in a welcoming setting.

Pausing to take a time-out for yourself is becoming increasingly importing. We spend a large portion of our days staring at digital screens, constantly responding to digital stimuli and our society’s pressures. We hold to our endless to-do lists, pray at the alter of our emails and allow ourselves to be always reachable and connected. We over-caffeinate, overstimulate and under-sleep; hardly stopping for a breath or a moment of reflection. Numerous studies show that all this can lead to a number of physical and emotional issues: burn out, insomnia, anxiety, depression, hair loss, weight gain, acne, digestive problems - the list goes on and on.