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Monday 09:00 - 22:00 Tuesday 09:00 - 22:00 Wednesday 09:00 - 22:00 Thursday 09:00 - 22:00 Friday 09:00 - 22:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

Being Yoga Pilates-將軍澳瑜伽及普拉提班

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Being Yoga Pilates-將軍澳瑜伽及普拉提班

我們一直秉承專業、認真和真誠的教學態度，於將軍澳提供高質素的瑜伽和普拉提課堂。導師均擁有國際認可的瑜伽及和普拉提專業證書。我們一星期提供超過40節不同類型和程度的課堂，歡迎零基礎的初學者和進階的練習者

10/05/2026

尋找心靈的避風港。🌿

母親，往往是我們心中那個最溫暖的「家」——一個充滿安全與平靜的地方。在 Being Yoga & Pilates，我們頌揚每一位在生活中尋求平衡、充滿力量的女性。今天，請深呼吸，找回您的內在中心。

祝願每一位家庭的靈魂人物，母親節快樂。❤️

Finding Your Inner Home. 🌿 A mother is often the "home" we carry in our hearts—a place of safety and peace. At Being Yoga & Pilates, we celebrate the incredible strength of the women who balance it all. Today, take a deep breath and find your own centre.

Happy Mother’s Day to the heartbeat of every home. ❤️

#母親節 #瘦身 #減肥 #塑型 #普拉提 #瑜伽 #普拉提器械床 #將軍澳瑜伽及普拉提班 #將軍澳瑜伽班 #將軍澳普拉提 #帝景灣商場

06/05/2026

2026年5月 #將軍澳 #瑜伽 #普拉提時間表更新‼️
2026 Group Class Timetable for & for May

Studio 地址Studio Location: 👇👇

📍將軍澳唐賢街23號帝景灣商場地面17號舖
SHOP 17, G/F, Commercial Accommodation of Cornithia By The Sea No. 23, Tong Yin Street, Tseung Kwan O

————————— 😛👇👇

☎️ 試堂查詢Trial Class Inquiry: 6842 8704
WhatsApp: https://wa.me/message/ELMVQJCIKN46L1

備註：⭐️ 代表課堂的強度 👇

*1星*
運動強度最低，合適零運動的入門練習者

*2-2.5星*
迎合不同程度，課程由淺入深，提供不同選擇的強度，結合伸展及肌肉強化訓練，適合初級至中階練習者

*3星*
為中-高強度課程，適合有經驗的中高階練習者

⭐️ represents the intensity of the class 👇

*1 star*
The lowest exercise intensity, suitable for complete beginners with no prior exercise experience.

*2～2.5 stars*
Caters to different levels. The class progresses from basic to more challenging exercise and offer variations. Suitable for beginner to intermediate practitioners.

*3 stars*
Medium to high-intensity class designed for intermediate to advanced practitioners.

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

04/04/2026

2026年4月 #將軍澳 #瑜伽 #普拉提時間表更新‼️
2026 April Class Timetable for &

Studio 地址Studio Location: 👇👇

📍將軍澳唐賢街23號帝景灣商場地面17號舖
SHOP 17, G/F, Commercial Accommodation of Cornithia By The Sea No. 23, Tong Yin Street, Tseung Kwan O

————————— 😛👇👇

☎️ 試堂查詢Trial Class Inquiry: 6842 8704
WhatsApp: https://wa.me/message/ELMVQJCIKN46L1

備註：⭐️ 代表課堂的強度 👇

*1星*
運動強度最低，合適零運動的入門練習者

*2-2.5星*
迎合不同程度，課程由淺入深，提供不同選擇的強度，結合伸展及肌肉強化訓練，適合初級至中階練習者

*3星*
為中-高強度課程，適合有經驗的中高階練習者

⭐️ represents the intensity of the class 👇

*1 star*
The lowest exercise intensity, suitable for complete beginners with no prior exercise experience.

*2～2.5 stars*
Caters to different levels. The class progresses from basic to more challenging exercise and offer variations. Suitable for beginner to intermediate practitioners.

*3 stars*
Medium to high-intensity class designed for intermediate to advanced practitioners.

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

07/03/2026

2026年3月 #將軍澳 #瑜伽 #普拉提時間表更新‼️
2026 March Class Timetable for &

Studio 地址Studio Location: 👇👇

📍將軍澳唐賢街23號帝景灣商場地面17號舖
SHOP 17, G/F, Commercial Accommodation of Cornithia By The Sea No. 23, Tong Yin Street, Tseung Kwan O

————————— 😛👇👇

☎️ 試堂查詢Trial Class Inquiry: 6842 8704
WhatsApp: https://wa.me/message/ELMVQJCIKN46L1

備註：⭐️ 代表課堂的強度 👇

*1-1.5星*
運動強度最低，合適零運動的入門練習者

*2-2.5星*
迎合不同程度，課程由淺入深，提供不同選擇的強度，結合伸展及肌肉強化訓練，適合初級至中階練習者

*3-4星*
為中-高強度課程，適合有經驗的中高階練習者

⭐️ represents the intensity of the class 👇

*1-1.5 stars*
The lowest exercise intensity, suitable for complete beginners with no prior exercise experience.

*2-2.5 stars*
Caters to different levels. The class progresses from basic to more challenging exercise and offer variations. Suitable for beginner to intermediate practitioners.

*3-4 stars*
Medium to high-intensity class designed for intermediate to advanced practitioners.

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

17/02/2026

馬到功成，福氣滿門！🐎🧧

馬年象徵著勇往直前與生命的活力。新的一年，讓我們一起突破自我，在 Being Yoga & Pilates 鍛鍊更強健的體魄，迎接充滿可能性的馬年！

祝大家龍馬精神，步步高陞！🐎🧧

Unbridled energy. Unstoppable strength. 🐎🧧

The Horse represents triumph and agility. This year, we’re channeling that power into every breath and every movement. Let’s find our stride together on the mat and the reformer!

Galloping into the New Year with strength and grace. 🐎✨🧧

#農曆新年 #馬年 #身體健康

06/02/2026

2026年2月 #將軍澳 #瑜伽 #普拉提時間表更新‼️
2026 February Timetable for & Class

Studio 地址Studio Location: 👇👇

📍將軍澳唐賢街23號帝景灣商場地面17號舖
SHOP 17, G/F, Commercial Accommodation of Cornithia By The Sea No. 23, Tong Yin Street, Tseung Kwan O

————————— 😛👇👇

☎️ 試堂查詢Trial Class Inquiry: 6842 8704
WhatsApp: https://wa.me/message/ELMVQJCIKN46L1

備註：⭐️ 代表課堂的強度 👇

*1-1.5星*
運動強度最低，合適零運動的入門練習者

*2-2.5星*
迎合不同程度，課程由淺入深，提供不同選擇的強度，結合伸展及肌肉強化訓練，適合初級至中階練習者

*3-4星*
為中-高強度課程，適合有經驗的中高階練習者

⭐️ represents the intensity of the class 👇

*1-1.5 stars*
The lowest exercise intensity, suitable for complete beginners with no prior exercise experience.

*2-2.5 stars*
Caters to different levels. The class progresses from basic to more challenging exercise and offer variations. Suitable for beginner to intermediate practitioners.

*3-4 stars*
Medium to high-intensity class designed for intermediate to advanced practitioners.

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

07/01/2026

2026年1月 #將軍澳 #瑜伽 #普拉提時間表更新‼️
2026 January Timetable for & Class

Studio 地址Studio Location: 👇👇

📍將軍澳唐賢街23號帝景灣商場地面17號舖
SHOP 17, G/F, Commercial Accommodation of Cornithia By The Sea No. 23, Tong Yin Street, Tseung Kwan O

————————— 😛👇👇

☎️ 試堂查詢Trial Class Inquiry: 6842 8704
WhatsApp: https://wa.me/message/ELMVQJCIKN46L1

備註：⭐️ 代表課堂的強度 👇

*1-1.5星*
運動強度最低，合適零運動的入門練習者

*2-2.5星*
迎合不同程度，課程由淺入深，提供不同選擇的強度，結合伸展及肌肉強化訓練，適合初級至中階練習者

*3-4星*
為中-高強度課程，適合有經驗的中高階練習者

⭐️ represents the intensity of the class 👇

*1-1.5 stars*
The lowest exercise intensity, suitable for complete beginners with no prior exercise experience.

*2-2.5 stars*
Caters to different levels. The class progresses from basic to more challenging exercise and offer variations. Suitable for beginner to intermediate practitioners.

*3-4 stars*
Medium to high-intensity class designed for intermediate to advanced practitioners.

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

24/12/2025

來自Being Yoga & Pilates的聖誕與新年祝福！🌟

我們心中充滿對各位的感激——無論是學員、導師，還是其他給予支持的朋友

這一年，你們與我們在墊上共度伸展的時光，在流動中感受能量；在普拉提床上挑戰自我，也在深度放鬆中尋得寧靜。你們的歡笑、汗水、進步與靜心呼吸的時刻，為繁忙的香港生活注入平和。你們的信任、活力與堅定支持，讓這間工作室成為一個蘊藏力量、平衡與連結的空間。

衷心感謝你們選擇我們、與我們共同成長，並成為這段美好旅程的一部分。你們每日都啟發著我們。

願這個聖誕節為你們帶來溫暖、喜悅，與所愛的人共度珍貴時刻。當我們邁入新年，願健康、內心的平靜與嶄新的開始充盈你們的生活——無論在墊上或墊外皆是如此。

祝願你們擁有充滿喜樂的佳節時光，與豐盛的2026年！✨

🌟 Merry Christmas & Happy New Year from Being Yoga & Pilates! 🌟

As the lights twinkle and the year draws to a close, our hearts are filled with deep gratitude for each and every one of you — our wonderful students, dedicated instructors, and supportive community in Tseung Kwan O.

This year, you’ve joined us on the mat for stretches, flows, reformer sessions, and moments of deep relaxation. You‘ve shared laughter, sweat, progress, and quiet breaths that brought peace amid the hustle of Hong Kong life. Your trust, energy, and unwavering support have made our studio feel like a true home — a sanctuary of strength, balance, and connection.

Thank you from the bottom of our hearts for choosing us, for growing with us, and for being part of this beautiful journey. You inspire us every day.

May this Christmas bring you warmth, joy, and cherished moments with loved ones. And as we step into the New Year, may it fill your life with health, inner peace, and new beginnings — both on and off the mat.

Wishing you a magical holiday season and a prosperous 2026! ✨

14/12/2025

又來到聖誕節啦！
Being Yoga Pilates-將軍澳瑜伽及普拉提班
is coming soon !

#2025聖誕節 #聖誕樹 #聖誕裝飾

07/12/2025

誠邀您參加由的Sheryl Lee帶領的60分鐘煉金水晶頌鉢音療之旅。煉金水晶頌鉢採用純度高達99.992%的天然石英與寶石手工打造。水晶頌缽的頻率共振有助撫平思緒、釋放壓力。這場深度療癒體驗旨在助您重獲身心靈的和諧平衡。

您將體驗：
• 60分鐘煉金水晶頌鉢音療之旅
• 深度放鬆與壓力消散
• 改善睡眠質量，重塑神經系統平衡
• 能量調和與情緒釋放

📆 日期：2025年12月逢星期二
⏰ 時間：早上11:15-12:15
📍 地點：將軍澳
價錢：$440（非會員）； $330（持有有效套票學員）

名額有限，請立即私訊預留席位
☎️ 聯絡方式：https://wa.me/message/ELMVQJCIKN46L1

We are inviting you to JOIN OUR 60-MIN ALCHEMY CRYSTAL SINGING BOWLS® SOUND JOURNEY WITH SHERYL LEE from . Alchemy Crystal Singing Bowls ® are handcrafted from pure
99.992% quartz and gemstones. Let their resonance quiet your mind and dissolve tension. A deeply restorative experience designed to bring balance back to your body, mind and soul.

What you will experience:
• 60-min alchemy crystal singing bowl sound journey
• Deep relaxation and stress relief
• Improved sleep and a reset nervous system
• Energetic balancing and emotional clearing

📆 Date: Every Tuesday in December
⏰ Time: 11:15a.m. - 12:15p.m.
📍Location: Tseung Kwan O
PRICE: $440(non members); $330 (Members with a valid package)

Spots are limited and DM us to secure your spot today.
☎️ Contact: https://wa.me/message/ELMVQJCIKN46L1

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

06/12/2025

新課堂：日本瑜伽棒
New Class Alert: Yoga Bou

瑜伽棒（Yoga Bou）是一種源自日本的專業瑜伽輔助器材，是一根透過對身體特定部位施加壓力來釋放肌肉緊張並改善姿勢的「棍子」。與一般的瑜伽輔具不同，瑜伽棒是一種多功能的工具，主要專注於活動深層、較小的肌肉群，特別是肩部和臀部周圍的肌肉。

好處：

1️⃣ 改善姿勢與肩部活動度：增強肩胛骨的活動能力，進而改善全身姿勢。
2️⃣ 改善關機靈活度：通過放鬆深層肌肉，改善關節活動範圍。
3️⃣ 釋放肌肉緊張：有效緩解背部、肩部及髖關節周圍的僵硬感。
4️⃣ 預防損傷並提升活力：提高能量水平，並有助於預防運動傷害。
促進更深沉的呼吸：打開胸腔和肩部能帶來更完整、更深沉的呼吸。

適合人群:

✅ 適合所有程度的練習者，從初學者到資深練習者都能使用，無需任何瑜伽經驗即可享受其益處。
✅ 特別是患有慢性肩部不適、肩頸僵硬或五十肩的人。
需要長時間維持固定姿勢（例如辦公桌工作）並想快速緩解肌肉緊張的人。

⏰ 課堂時間：逢星期五晚上 7:15-8:15 & 逢星期六早上10-11

Yoga Bou is a therapeutic yoga prop, a ”stick“ designed to release muscular tension and improve posture by leveraging pressure on specific body areas. Unlike general yoga props, Yoga Bou is a versatile tool focused on working the deeper, smaller muscles, particularly around the shoulders and hips.

Physical benefits:

1️⃣ Improves Posture and Shoulder Movement: enhances the movement of the shoulder blades, which in turn improves whole-body posture.

2️⃣ Increases Range of Motion: facilitates expanding your range of motion by loosening the deep muscles.
Releases Tension: effectively releases stiffness in the back, shoulders, and around the hip joints.

3️⃣Prevents Injuries and Boosts Energy: increases energy levels and helps prevent injuries.

4️⃣ Promotes Deeper Breathing: the opening of the chest and shoulders can lead to fuller, deeper breaths.
Yoga Bou is generally accessible to all levels, from beginners to advanced practitioners, and no prior yoga experience is necessary to enjoy its benefits. Especially beneficial to

✅ People with chronic shoulder discomfort, tight shoulders, or frozen shoulder syndrome.

✅ Those who spend long hours in a fixed position, like at a desk, and need quick tension relief.

⏰ Class: Every Fridays 7:15-8:15pm & Saturdays 10-11am

#減肥 #塑型 #普拉提 #瑜伽 #拉筋 #伸展 #將軍澳瑜伽及普拉提班 #將軍澳普拉提 #將軍澳瑜伽班 #普拉提核心床 #將軍澳帝景灣商場

Address

將軍澳唐賢街23號帝景灣商場地面17號舖 Shop G17, Corinthia By The Sea Shopping Accommodation, 23 Tong Yin Street, Tseung Kwan O
Hong Kong

Opening Hours

Monday	09:00 - 22:00
Tuesday	09:00 - 22:00
Wednesday	09:00 - 22:00
Thursday	09:00 - 22:00
Friday	09:00 - 22:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+85268428704

Website

https://www.being-yoga-pilates.com/

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