HKCounsellor

24/12/2025

It’s About Revolutions, Not Resolutions

As we step into the new year, let’s shift our mindset from making resolutions to embracing revolutions in our lives. Rather than setting rigid goals, focus on transformative growth.

Key Takeaways:
- Align with values: - Consider what truly matters to you.
- Embrace challenges: - View setbacks as learning opportunities.
- Build community: - Surround yourself with supportive individuals.
- Celebrate progress: - Acknowledge even the small wins.

This year, let’s commit to meaningful change that enriches our lives!

17/09/2024

Humbled and Honoured to be given such a prestigious award for the work that I do. Grateful to be given the opportunity to represent and advocate mental health in my country and community.
Breaking mental health stigma and bringing awareness has always been a passion of mine and lucky to be doing what I truly believe in and am passionate about.

06/08/2024

Honoured and humbled to have been chosen and to win such an amazing award ! Thank you to the panel of judges for choosing me and my work ! 🙏
Global Influencers Publishing House
HKCounsellor

02/01/2024

Happy New Year ! To a great 2024 ! Wishing everyone good mental and physical health ! And a journey to working more inwards on ourselves and to more growth and learning this year ! Everyday can be a new beginning not just a new year ! #2024

29/05/2023

Divorce is a stressful process mentally and emotionally for all clients . It is a painful process that both partners and children have to go through.

Collaborated with Anisha Ramanathan divorce lawyer at Withersworldwide together on this piece on how counsellors and lawyers can collaborate together to help clients navigate this difficult process , supporting them emotionally and legally.

We're getting behind some of the founders and innovators who are changing our world. Check out our hub to find out more.

25/12/2022

Wishing you and your families a very Merry Christmas !

#2022

23/10/2022

Wishing you and your families a very Happy Diwali !

May we light that candle within us and remove any darkness that has been holding us back !

#2022

25/06/2022

It is not happiness that brings us gratitude .
It is gratitude that brings us happiness.

Try to sit every morning or night to do a grateful prayer .
3 things that you are grateful for that day . It can be the same everyday .
Just try the gratefulness before ur mindfulness practice or breathing exercise

This can be the first thing you do in the morning or the last thing before you go to bed .

💕

15/06/2022

We all have positive and negative thoughts . It’s not practical when people say don’t think negative or try to change your negative thoughts to positive ones .

What we have to do is allow whatever thoughts come to us but not get ourselves to be controlled by them.

Watch the negative thoughts as a train passing by . Just don’t jump onto that train.

We take control of our thoughts - not the thought takes control over us .

Try this the next time you are doing your mindfulness exercise or meditation.

31/01/2022

Wishing you and your families a very Happy Chinese New Year ! Happy year of the Tiger !