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During meditation, do you ever notice that:1️⃣ You feel restless and cannot sit still2️⃣ You feel sleepy or start drifti...
05/09/2025

During meditation, do you ever notice that:

1️⃣ You feel restless and cannot sit still
2️⃣ You feel sleepy or start drifting off
3️⃣ Or you feel fully present, calm and clear

These experiences are influenced by the three gunas, the fundamental qualities of nature that shape everything in the universe, including the mind. Your mind constantly shifts between these qualities:

🫨 Rajas – activity, restlessness, and agitation, pulling the mind outward
😴 Tamas – inertia, heaviness, and dullness, pulling the mind downward
🙂 Sattva – balance, clarity, harmony, and lightness, allowing the mind to be calm, alert, and present

The aim of meditation is to cultivate sattva, so the mind can rest naturally in stillness and clarity.

You can build sattva in daily life through simple habits:

🍉 Diet: clean
🛌 Sleep: optimal
🧘 Mindfulness: daily
👣 Movement: gentle
🌿 Environment: calm
👁️ Actions: conscious

The more sattva you cultivate, the easier it becomes to experience effortless stillness, clarity, and presence during meditation.

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This isn’t just another retreat.Most retreats these days only offer breathwork as a side activity. At Beyond Breath .off...
26/08/2025

This isn’t just another retreat.

Most retreats these days only offer breathwork as a side activity. At Beyond Breath .official, it is the heart and centre, the thread that connects science, spirit, movement, and nature into one transformative journey.

Our team has trained with world-renowned leaders including Wim Hof, Dan Brulé, Tummo master Tulku Lobsang, Patrick McKeown (Oxygen Advantage), Byron Katie (The Work), Breathwork Masterclass, XPT (Elite Performance Training), as well as masters of Tibetan meditation and mystic adepts of India.

Drawing from decades of collective experience and practice, we have distilled the very best into a 6-day, 5-night immersion at a peaceful gem of a location in tropical Thailand.

The experience is practical, embodied, and lasting, never overwhelming.

✨ All-inclusive retreat experience
✨ Daily breath workshops and practices
✨ Learn multiple breathwork methods
✨ Intimate, heart-led community
✨ Sunrise beach sessions and nature adventures
✨ Live music, sacred ceremony and grounded integration
✨ A path you can take home with you
… and so much more

📅 Nov 9–14, 2025 | Khao Lak, Thailand
✨ Early Bird available until Aug 31
👉 Ready to go beyond? www.Beyond-Breath.com

Croatian 🇭🇷 freediver 🤿 Vitomir Maričić just broke the world record for the longest human breath hold 🫁 with a stunning ...
22/08/2025

Croatian 🇭🇷 freediver 🤿 Vitomir Maričić just broke the world record for the longest human breath hold 🫁 with a stunning 29 minutes and 3 seconds, almost five minutes longer than the previous record set in 2021. This is just one example of how far humans can push their bodies and minds.

But did you know that the CIA documented humans displaying extraordinary abilities beyond what we normally think possible? Here are 5 times the CIA documented superhuman feats:

1️⃣ Remote Viewing – Stargate Project: People allegedly described hidden locations from thousands of miles away

2️⃣ Chinese “Psychic Kids”: Children reportedly moved objects with their minds

3️⃣ Teleportation of Small Objects: Test subjects allegedly moved items between sealed containers without touching them

4️⃣ Qi Energy & Physiological Effects: Practitioners influenced plant growth, microbes, and even human brainwaves using focused energy

5️⃣ Extrasensory Perception (ESP): Some individuals reportedly acquired information about hidden objects, locations, or events without using known senses

Humans are capable of far more than we think, from holding their breath for nearly half an hour to demonstrating abilities that once sounded impossible

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🔗 www.cia.gov

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Time flies. Just over a year ago, I had the opportunity of sharing the breath as one of the teachers at James Nestor’s b...
20/05/2025

Time flies. Just over a year ago, I had the opportunity of sharing the breath as one of the teachers at James Nestor’s breathwork retreat in beautiful Costa Rica 🇨🇷.

100 people breathing together for a week, what an experience. I met so many incredible humans, some of whom I now call great friends 🫶🏻

If you’re curious about breathwork, I highly recommend starting with James Nestor’s book 📕 BREATH: The New Science of a Lost Art.

Home Kong recently 🇭🇰🫶🏻
04/05/2025

Home Kong recently 🇭🇰🫶🏻

In a recent New York Times article, elite athletes and neuroscientists confirm what ancient traditions have known for c...
02/05/2025

In a recent New York Times article, elite athletes and neuroscientists confirm what ancient traditions have known for centuries: the breath is a powerful tool for transformation.

Steph Curry calls breathing “a skill” he uses to stay calm and recover during games. England rugby star Marcus Smith credits breathwork with helping him perform under pressure.

Now, science is catching up and the world’s top performers are taking notice. Less stress. Sharper focus. Faster recovery. It starts with your breath.

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📰: article 👉🏻 https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/

🙏🏻 Thank you for sharing

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Swipe right for 6 graphs everyone needs to see. These are interesting, fascinating, and at times sobering data on who we...
25/04/2025

Swipe right for 6 graphs everyone needs to see. These are interesting, fascinating, and at times sobering data on who we actually spend our time with in life. This is based on real data from the American Time Use Survey, visualised by .

▪️85% of our face-to-face time with parents happens by age 18
▪️Time with kids drops to less than an hour a day after they grow up
▪️We spend most of our waking adult life with coworkers - not loved ones
▪️Time spent with friends drops sharply after our twenties
▪️We spend the most time with our partner - so choose wisely
▪️Time spent alone increases steadily - so self-love and emotional resilience aren’t optional; they’re essential
▪️Time is our most valuable currency, once it’s gone, we can’t buy it back.

Ancient traditions like Yoga, Taoism, and Qigong say we’re born with a set number of breaths.
You can’t control how many breaths you have.
But you can control how consciously you live them.

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📊 Graphs

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March 2025 across 🇭🇰🇨🇳🇳🇱🇳🇴with the best humans 🫰🏻 .mood.director .tribe .a.mattox .hung .x_ and m...
31/03/2025

March 2025 across 🇭🇰🇨🇳🇳🇱🇳🇴
with the best humans 🫰🏻

.mood.director .tribe .a.mattox .hung .x_ and many more 🙏🏻

Thank for the latest feature , grateful for the support over the years, much appreciated. 🙏🏻💯Edition: March 2, 2025Avai...
08/03/2025

Thank for the latest feature , grateful for the support over the years, much appreciated. 🙏🏻💯

Edition: March 2, 2025
Available print: Newspaper and Magazine
Story:

𝗦𝗜𝗫 𝗧𝗶𝗺𝗲𝘀 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗿𝗶𝗱𝗴𝗲𝗱 𝘁𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 🌌🔬Science and spirituality have long been seen as opposing forces. This divide i...
21/02/2025

𝗦𝗜𝗫 𝗧𝗶𝗺𝗲𝘀 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗿𝗶𝗱𝗴𝗲𝗱 𝘁𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 🌌🔬

Science and spirituality have long been seen as opposing forces. This divide is also evident in breathwork and the wellness industry. Some focus only on measurable effects, dismissing the mystical and spiritual, while others exist on the other extreme. Yet, both perspectives hold truth, and too few bridge the gap. I believe that breathwork and wellness thrives at the intersection of science and spirituality.

As scientific discoveries push the boundaries of our understanding, they increasingly align with long-standing spiritual principles. From quantum physics to hermeticism to psychedelic research, modern science is beginning to validate what mystics and sages have long suggested.

Here are 6️⃣ examples where science bridged the gap with spirituality 👉🏻

🧶 Quantum Entanglement – The 2022 Nobel Prize confirmed particles remain connected beyond space and time, echoing the idea of universal oneness.
🌌 CERN’s discovery of the Higgs boson proved that matter emerges from an invisible field.
🔮 Nikola Tesla believed science would advance rapidly once it studied non-physical forces.
👾 Rick Strassman & research on DMT-induced mystical experiences suggests consciousness may extend beyond the physical realm.
✨ Einstein’s belief in Spinoza’s God.
🙏🏻 Stanford neuroscientist Andrew Huberman acknowledges the power of prayer and the existence of God.

As science continues to explore the universe’s deepest mysteries, the line between the material and the mystical is becoming increasingly blurred. What are other examples of science co-existing with the spiritual? Share below 👇🏻✨

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🌐 Want to dive deeper into this topic, visit ☞ primalbw.com/resources/scienceandspirit

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Being a breathwork coach was never part of the plan. Growing up, my biggest fear was public speaking, just talking in fr...
19/02/2025

Being a breathwork coach was never part of the plan. Growing up, my biggest fear was public speaking, just talking in front of three people would make my heart race. But when I discovered breathwork, I realised I had stumbled upon something powerful, something that wasn’t mainstream in Hong Kong at the time. With so many people struggling with anxiety, depression, and burnout and mental health still being such a taboo topic, it felt selfish to keep it to myself.

Now, a decade later, breathwork is offered in nearly every yoga studio in Hong Kong, and cold exposure therapy is popping up everywhere. It’s incredible to see how far things have come.

That fear of public speaking? It’s still there, but now it’s manageable. Breathwork and the many tools I’ve learned over the years have helped me move through it. One of my teachers, , once said, “When you follow the breath, things start to move really quick.” That was an understatement.

Over the past decade, this journey has taken me across Asia; from Hong Kong to Singapore, Thailand to Japan, Korea, and soon, India and China. It’s even carried me across the waters to America, Central America, South America, and Europe. Along the way, I’ve met some of my closest friends and had the privilege of learning from some of the greatest teachers and masters of our time. Yet, I feel like I’ve barely scratched the surface, there’s always more to explore.

I love this path. I love being a teacher. I love being a student. But most of all, I love witnessing transformation - seeing people shift, heal, and reconnect with themselves in ways they never thought possible.

I don’t see myself as special, just fortunate to be a vessel, to be of service. And to serve, in my opinion, is the greatest honour one can have.

Grateful to be part of this movement - this awakening.

In the past five years, I’ve been diving even deeper, integrating and embodying the next evolution of this work, beyond the breath. I can’t wait to share it with you.

𝗡𝗼 𝘁𝗿𝗲𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗮𝗶𝗱, 𝗰𝗮𝗻 𝗴𝗿𝗼𝘄 𝘁𝗼 𝗵𝗲𝗮𝘃𝗲𝗻 𝘂𝗻𝗹𝗲𝘀𝘀 𝗶𝘁𝘀 𝗿𝗼𝗼𝘁𝘀 𝗿𝗲𝗮𝗰𝗵 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗵𝗲𝗹𝗹 - 𝗖𝗮𝗿𝗹 𝗝𝘂𝗻𝗴 📚✨For every clutch shot Steph Cu...
16/02/2025

𝗡𝗼 𝘁𝗿𝗲𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗮𝗶𝗱, 𝗰𝗮𝗻 𝗴𝗿𝗼𝘄 𝘁𝗼 𝗵𝗲𝗮𝘃𝗲𝗻 𝘂𝗻𝗹𝗲𝘀𝘀 𝗶𝘁𝘀 𝗿𝗼𝗼𝘁𝘀 𝗿𝗲𝗮𝗰𝗵 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗵𝗲𝗹𝗹 - 𝗖𝗮𝗿𝗹 𝗝𝘂𝗻𝗴 📚✨

For every clutch shot Steph Curry makes in a championship game, he has taken thousands more in practice. During the season, he puts up 300 to 500 shots after each practice, and in the offseason, over 500 shots daily. The world sees the game-winning shot, but not the relentless repetition that made it possible. 🏀

Tiger Woods by his teenage years, he had already taken tens of thousands of swings. Even at his peak, he hit over 1,000 golf balls a day, just to perfect a few dozen shots in a tournament. ⛳️

Bruce Lee 🐉 said, “I fear not the man who has practiced 10,000 kicks once, but the man who has practiced one kick 10,000 times.” Mastery isn’t built on talent alone but on an obsessive dedication.

Thomas Edison’s perseverance led to the invention of the light bulb💡. When asked about his thousands of failed attempts, he responded: “I have not failed. I’ve just found 10,000 ways that won’t work.” His success wasn’t about avoiding failure, it was about understanding that failure is an essential part of progress. Growth often looks like failure until it doesn’t.

The world sees only the highlights (especially in today’s social media driven society) - the victories, the breakthroughs, the moments of brilliance. But true mastery is forged in the unseen, the quiet hours of repetition, the invisible progress, and the discipline and perseverance to keep going.

If you’re working towards something meaningful, whether it’s a new breathwork practice, meditation journey or any pursuit, remember that it takes about two months to build a habit. If you feel stuck, plateaued, or even at times like you’re moving backward, trust the process. Stay consistent. Keep showing up. Every step, every repetition, and every failure is bringing you closer and refining your path forward. You need to put in the wood before you get the fire. 🔥

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