22/06/2023
Before you learn how to start low carb intermittent fasting, it is important to know the health benefits you can gain. These include:
1. Weight loss:
Intermittent fasting is considered an effective strategy for weight management. Through I F, you decrease your calorie intake. As a result, your body will then use stored energy, which is a way of burning fat. I F affects hormones responsible for fat-storing.
2. Insulin resistance:
During intermittent fasting, you decrease levels of insulin. This will enable you to lose weight and consequently prevent type 2 diabetes, according to studies. Being overweight increases your risk of the disease.
3. Improved heart health:
There is evidence showing I F’s potential in reducing cholesterol, high blood pressure, and heart rate. These are all risk factors for cardiovascular diseases.
4. Improved brain health:
Studies in animals show that intermittent fasting can prevent inflammation in the brain, causing neurological defects. These include stroke and Alzeihmer’s disease.
5. Reduced risk of cancer:
Intermittent fasting can prevent the growth of tumors according to an animal study. Moreover, obesity is a risk factor for many cancers so weight loss is recommended.
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Disclaimer:
This information is for educational purposes only, including all my comments, suggestions and opinions and is not intended to substitute professional medical advice, diagnosis, or treatment.
It is always recommended to consult your doctor before making any big changes to your health habits and diet.
