CheckCheckCin

CheckCheckCin CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。 www.facebook.com/checkcheckcinshop
www.facebook.com/cinciEC

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。

自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。

CheckCheckCin 產品資訊
www.instagram.com/checkcheckcin_shop

我們的分店：
上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508
營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）


CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop.

中醫並非強調「什麼都不宜進食」，
重點在於食物要配合當下的身體狀態。
每種食材都有寒、平、熱之分，
吃對，比戒口更重要。常見較容易「發」的食材（濕疹、皮膚敏感人士可多留意）：
水果：芒果、荔枝、榴槤
蔬菜：薑、蔥、蒜、辣椒、南瓜、芋頭、茄子...
09/01/2026

中醫並非強調「什麼都不宜進食」，
重點在於食物要配合當下的身體狀態。
每種食材都有寒、平、熱之分，
吃對，比戒口更重要。

常見較容易「發」的食材（濕疹、皮膚敏感人士可多留意）：
水果：芒果、荔枝、榴槤
蔬菜：薑、蔥、蒜、辣椒、南瓜、芋頭、茄子、菇菌、靈芝、雪耳、松露
肉類／蛋：鵝、牛、羊、蛋
海鮮：蝦、蟹、鰻魚、貝類海產

Chinese medicine isn’t about restriction.
It’s about choosing foods that match what your body needs today.
Each ingredient has its own nature — cooling, neutral, or warming.
Choosing well matters more than avoiding everything.
Common trigger foods (especially for eczema-prone or sensitive skin):
mango, lychee, durian, ginger, scallion, garlic, chili, pumpkin, taro, eggplant, mushrooms, lingzhi, snow fungus, truffle, goose, beef, lamb, eggs, shrimp, crab, eel, shellfish.

#發物 #袋住備用

小寒累，是身體在提醒你。小寒時最容易覺得疲倦。這不是懶散，而是身體提醒你：陽氣在變弱，需要抽時間補一補
05/01/2026

小寒

累，是身體在提醒你。

小寒時最容易覺得疲倦。
這不是懶散，而是身體提醒你：陽氣在變弱，需要抽時間補一補

Fresh Start with a Fresh Mind新一年，就是重整節奏、養出好氣色的最佳時機！每日一杯米水，穩住狀態、由內開始。【優惠一】入門首選｜自選8包米水送袋$120 任選8包紙包米水另送 PVC 手挽袋一個（價值 $38）可...
02/01/2026

Fresh Start with a Fresh Mind
新一年，就是重整節奏、養出好氣色的最佳時機！
每日一杯米水，穩住狀態、由內開始。

【優惠一】入門首選｜自選8包米水送袋
$120 任選8包紙包米水
另送 PVC 手挽袋一個（價值 $38）
可任選以下4款口味：
・朝米水：紓緩水腫、提神醒腦
・夕米水：補腎養肝、延緩衰老
・紅豆米水：補血安神、健脾助眠
・蘋果山楂米水（全新登場）：助消化、生津潤膚

【優惠二】朝夕禮盒｜送禮自用都適合
優惠價 $180（原價 $248）
內容包括：
・升級配方【朝米水】6包
・升級配方【夕米水】6包
・米仔磁吸手機托一個（可自選款色，原價 $68）
升級配方重點：
・朝米水加入小米 → 健脾祛濕效果更明顯！
・夕米水加入核桃 → 補腎醒腦、口感更潤滑

【優惠三】紅豆米水 （PET樽裝）大手入優惠
$540／3箱（共36支，原價 $684）
同樣配方，升級包裝，方便攜帶。
✔ 養血紅潤 ✔ 安神助眠 ✔ 健脾養胃
・運動後、疲倦時，身體更容易吸收
・全天候適飲

【優惠四】滿 $800 送帆布袋
購物滿 $800 即送帆布掛肩購物袋一個（原價 $89）
容量夠大、耐用、可摺收納，加索帶設計，環保又實用
優惠條款：折扣及扣減積分後總額須達$800
數量有限，送完即止

【優惠五】滿 $600 即享免運費
門市與網店同步發售，精選養生飲品直送到家

門市地址：上環蘇杭街4–6號地下
網店選購： www.checkcheckcin.com

#2026新開始 #米水

手指粒粒＋無端端脫皮？Tiny bumps + peeling fingers? 轉季天氣又乾又焗，加上酒精搓手液、消毒噴霧日日用，雙手最易中招 —— 乾到甩皮、痕癢紅腫，甚至似濕疹一樣爆敏感。👉 中醫解讀手部皮脂本來就少，過度接觸水濕、清...
31/12/2025

手指粒粒＋無端端脫皮？
Tiny bumps + peeling fingers?

轉季天氣又乾又焗，加上酒精搓手液、消毒噴霧日日用，雙手最易中招 —— 乾到甩皮、痕癢紅腫，甚至似濕疹一樣爆敏感。

👉 中醫解讀
手部皮脂本來就少，過度接觸水濕、清潔劑、氣候轉變，皮膚未能即時適應，久而久之就出現：乾、痕、腫、脫皮的敏感狀態
要改善，內外要齊落手：
✔️ 外在：減少刺激物，勤做保濕
✔️ 內在：按體質清熱除濕、滋陰潤燥

日常調護 Tips
– 濕手前先戴棉手套，再套膠手套隔絕清潔劑
– 洗手水溫保持 20–25°C，不要太熱
– 選用無香料、含油分的中性洗手液
– 洗手後立即塗無刺激性的護手霜
– 減少使用酒精搓手液，以免乾上加乾

清熱止癢外洗方
連翹白鮮皮土茯苓茶
功效：清熱祛濕止癢，紓緩濕疹泛紅、滲水、痕癢

材料：土茯苓、甘草、連翹、白鮮皮 各 10g
做法：材料洗淨，加 800ml 水，大火煮滾 → 小火煮 30 分鐘。倒入保溫瓶備用。

外洗用法：放涼後，用紗巾或化妝棉沾藥液，輕拍於患處即可（自然風乾，不必沖洗）。每日 3 次，建議每天新煮。
⚠️ 小提醒：先試少量，確定皮膚無過敏反應。

手指係日常用最多的地方，保養真係唔可以忽略。
❓你有冇試過手指出現粒粒？留言同我分享 👇

Seasonal changes = dry + humid air. Add on daily sanitizers and disinfectant sprays, and your hands are the first to suffer — peeling skin, redness, itch, even eczema-like flare-ups.

👉 TCM view
Hands naturally have less oil. When exposed too often to water, cleaning agents, or sudden weather shifts, the skin barrier struggles to adapt. Over time this turns into: dry, itchy, swollen, peeling.
To fix it, care has to come from both outside + inside:
✔️ External: reduce irritants, keep hands moisturized
✔️ Internal: based on body type, clear heat, drain dampness, nourish yin, and ease dryness

Daily Care Tips
– Wear cotton gloves under rubber gloves before washing dishes/cleaning
– Keep water lukewarm (20–25°C), not hot
– Use fragrance-free, oil-based mild cleansers
– Apply gentle hand cream right after washing
– Cut back on alcohol-based sanitizers (extra drying)

Herbal Rinse (Clear Heat + Soothe Itch)
Ingredients: Dictamnus & Smilax Decoction
Effect: clears heat, drains dampness, relieves itching — helpful for eczema-like redness, oozing, and irritation.

Ingredients: 10g Smilax (tufuling), 10g Licorice, 10g Forsythia, 10g Dictamnus bark
Method: Rinse, add 800ml water, bring to boil → simmer 30 mins. Pour into a thermos.

How to use: Let cool, soak cotton pads or a soft cloth and gently dab the affected area (let it air dry, no rinse needed). Use up to 3 times daily. Prepare fresh daily.

❓Have you ever had finger flare up? Share below 👇


#皮膚養生 #潤燥止癢 #主婦手

冬至大過年，保暖衣物要加添，食完團圓飯要吃甜！「冬至」 是全年白天最短的一天，在節氣和傳統而言皆為非常重要的日子，過了冬至，白天時間逐漸增長。冬天宜進補，因為這是蓄積能量、強健體力的最佳時機，適量進食羊肉、牛肉、糯米，桂圓、紅棗、核桃等溫補...
21/12/2025

冬至大過年，保暖衣物要加添，食完團圓飯要吃甜！

「冬至」 是全年白天最短的一天，在節氣和傳統而言皆為非常重要的日子，過了冬至，白天時間逐漸增長。冬天宜進補，因為這是蓄積能量、強健體力的最佳時機，適量進食羊肉、牛肉、糯米，桂圓、紅棗、核桃等溫補食材。但不要一味只顧進補，小心補過頭以致上火、口乾舌燥，本身為偏熱或濕熱體質人士，如咽喉痛、口瘡、暗瘡等症狀的則不應胡亂溫補。

宜：
⭕南瓜和車厘子也是溫補食材
⭕米水加點薑，驅寒又美味
⭕使用放濕機令室內濕度提升
⭕睡覺時加個暖水袋暖腳

忌：
❌撕走唇上的脫皮，容易造成傷口
❌吃煎炸辛辣食物會傷陰，加倍耗損津液
❌別過度吃喝令肚子吃不消
❌避免坐在窗口或當風處

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Winter Solstice Solar Term
Winter Solstice solar term marks the shortest day of the year. It is a very important day in terms of solar terms and tradition. After the winter solstice, the daylight time gradually increases. Winter is the time to replenish because this is the best time to accumulate energy and strengthen physical strength. You can eat more warm and hot-natured ingredients such as lamb, beef, glutinous rice, dried longan, Chinese red dates, walnuts. But don‘t just focus on replenishing, be careful not to overdo it and get heat to accumulate in our body. Pay attention that those with heat-related or damp-heat body type, or those with heat related symptoms such as sore throat, canker sore, pimples should not have replenishing ingredients.

What to Do:
- Pumpkin and cherry are replenishing ingredients.
- Rice water with ginger is delicious and can dispel cold.
- Use a dehumidifier to increase indoor humidity.
- Use a hot water bottle to warm your feet when you sleep.

What NOT to Do:
- Removing peeling skin as it may become a wound.
- Eating spicy, oily and fried food as that will hurt your yin and further use up body fluids.
- Don’t overeat or overdrink.
- Avoid sitting by the window or windy areas.

Feel free to leave a comment or give a thumbs up 👍🏻 to support us! ❤️ Follow us for more health tips.

#24節氣 #養生 #健康是一種習慣

治療期間的每一天都不容易。
希望這份小小指引，能讓你或照顧者過得舒服一點。The treatment journey is never easy.
We hope this gentle guide helps make each day ...
13/12/2025

治療期間的每一天都不容易。
希望這份小小指引，能讓你或照顧者過得舒服一點。
The treatment journey is never easy.
We hope this gentle guide helps make each day feel a little lighter.

#飲啖茶先 #日常調理 #癌症治療期飲食 #照顧者也要照顧自己 #袋住備用

願這個冬天，每個人都能找到屬於自己的那份小小安穩。
這陣子心情不輕鬆，
但願你我都平安、都暖，心都有地方安放。12 月，我們用一些簡單卻實用的好物，
陪你和家人踏踏實實過一個暖冬。【優惠一】米仔手挽袋輕便耐用，剛好裝下你每日的小物。
優惠價...
09/12/2025

願這個冬天，每個人都能找到屬於自己的那份小小安穩。
這陣子心情不輕鬆，
但願你我都平安、都暖，心都有地方安放。
12 月，我們用一些簡單卻實用的好物，
陪你和家人踏踏實實過一個暖冬。

【優惠一】米仔手挽袋
輕便耐用，剛好裝下你每日的小物。
優惠價：$81／個（原價 $108）

【優惠二】米仔環保袋
可水洗、易抹拭，耐用實淨。
出門買餸、日常代步都適合。
優惠價：$96／個（原價 $128）

【優惠三】1.2L 暢飲保溫杯
大容量、長效保溫，提醒你冬天要記得多喝暖水。
優惠價：$168／個（原價 $208）

【優惠四】浸浴系列三盒套裝
任選三盒只需 $264（原價 $300）
每天 20 分鐘，放鬆神經、安定身心。
可選：
* 安神好眠
• 祛濕醒神
• 消炎止痕
• 驅寒保暖
• 疏肝減壓

【優惠五】購物滿 $1,200 即送
360 度四輪摺疊手拉袋（原價 $599）
可摺收納、輕鬆拉行，出門旅行、日常買物都好實用。
（數量有限，送完即止）

【優惠六】購物滿 $600 即享免運費
門市與網店同步發售。

📍上環蘇杭街 4–6 號地下
🛒 www.checkcheckcin.com
#12月優惠 #暖心過冬

｜大雪補一補，個人唔易老！｜大雪節氣，代表冬季正式開始！雖然香港的冬天越來越暖和短，但冷鋒來襲還是要注意保暖，尤其幼童、老人家及抗病力較弱的人，除了添加厚衣，別忘了雙手雙腳要保暖。雖說冬季是進補的最佳時機，但進補也要視乎體質，否則適得其反。...
08/12/2025

｜大雪補一補，個人唔易老！｜

大雪節氣，代表冬季正式開始！雖然香港的冬天越來越暖和短，但冷鋒來襲還是要注意保暖，尤其幼童、老人家及抗病力較弱的人，除了添加厚衣，別忘了雙手雙腳要保暖。雖說冬季是進補的最佳時機，但進補也要視乎體質，否則適得其反。

宜：
⭕適量食用屬性溫熱的食材以收溫補之效，如紅棗、桂圓、南瓜、羊肉、牛肉等
⭕每天飲米水，健脾胃強身防流感
⭕間中曬太陽及浸足浴補充陽氣
⭕睡覺時穿對鬆身厚棉襪，半夜不怕失溫

忌：
❌少吃生冷及寒性食物
❌不宜無限制吃火鍋燒烤，容易上火
❌避免胡亂進補，反積熱氣
❌不宜熬夜及工作過勞

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Major Snow Solar Term
Major snow signifies that winter is really here! Although Hong Kong’s winter is getting warmer and shorter, you still have to keep warm when the cold front hits. Especially for children, the elderly and those with weak immune systems to stay warm. Aside from wearing thicker layers, be sure to keep your hands and feet warm. Although winter is the best time to have tonic food, it should depend on your physical condition, otherwise it will be counterproductive.

What to Do:
- You can eat warm and hot-natured ingredients to replenish, such as Chinese red dates, dried longan, pumpkin, lamb, and beef.
- Have rice water daily to strengthen your body and prevent the flu.
- Get some sun and take a foot bath to replenish yang energy.
- Try to wear loose and thick cotton socks to sleep.

What NOT to Do:
- Have less cold and raw food.
- Don’t over indulge in hot pot and barbecue.
- Avoid eating tonic food randomly, which may cause heat accumulation.
- Avoid staying up late or overworking.

Feel free to leave a comment or give a thumbs up 👍🏻 to support us! ❤️ Follow us for more health tips.

#24節氣 #養生 #健康是一種習慣

願大家都平平安安，心裡也能慢慢放鬆下來。Wishing everyone safety, and a little more ease in your heart.
28/11/2025

願大家都平平安安，心裡也能慢慢放鬆下來。
Wishing everyone safety, and a little more ease in your heart.

看什麼都不順眼、容易發脾氣、連小事都放大？
很多時候，這不是你「脾氣差了」，而是肝火盛。壓力大、睡眠不足、長期情緒積壓，
都會讓肝氣被困住，火氣往上衝，
出現：頭痛、易怒、胸悶、口苦、睡不安寧。中醫調理重點：
✔ 疏肝，找發洩情緒的渠道
✔...
22/11/2025

看什麼都不順眼、容易發脾氣、連小事都放大？
很多時候，這不是你「脾氣差了」，而是肝火盛。
壓力大、睡眠不足、長期情緒積壓，
都會讓肝氣被困住，火氣往上衝，
出現：頭痛、易怒、胸悶、口苦、睡不安寧。
中醫調理重點：
✔ 疏肝，找發洩情緒的渠道
✔ 清肝火
✔ 早睡讓肝修復
✔ 少吃辛辣油膩、少酒

從日常做起：
每天喝米水、少熬夜、飲食清淡，
讓肝氣順，火自然退，人也會舒服很多。

你最近有覺得自己火氣特別大嗎？

Feeling irritated easily? Snapping over tiny things?
It might not be your personality — it might be liver fire building up.
Stress, late nights, emotional tension, and a fast-paced lifestyle
can trap liver qi and push heat upward, leading to:
• irritability
• headaches
• tight chest
• poor sleep
• dry mouth or bitter taste

TCM focus:
✔ Calm the liver
✔ Clear excess heat
✔ Sleep earlier
✔ Avoid spicy, greasy, heavy foods & alcohol

Start simple:
A cup of rice water daily, lighter meals, and earlier nights.
When liver qi flows, your mood follows.

#袋住備用 #飲啖茶先 #肝火盛 #情緒與健康

宜吃溫補和益腎，夕米水補爆你個腎！「小雪」為冬季第二個節氣，天氣轉涼，要注意保暖，養好陽氣。冬天宜養腎，因為腎陽主一身之陽氣，陽氣足，人體才有足夠的能量禦寒。宜：⭕適量食用黑色食材例如黑豆、黑芝麻、黑米、黑木耳、海參、烏雞等有助養腎⭕喝杯溫...
22/11/2025

宜吃溫補和益腎，夕米水補爆你個腎！

「小雪」為冬季第二個節氣，天氣轉涼，要注意保暖，養好陽氣。冬天宜養腎，因為腎陽主一身之陽氣，陽氣足，人體才有足夠的能量禦寒。

宜：
⭕適量食用黑色食材例如黑豆、黑芝麻、黑米、黑木耳、海參、烏雞等有助養腎
⭕喝杯溫暖的燕麥米水養脾暢便
⭕睡前熱水浸腳促進血液循環
⭕宜早睡晚起，等太陽完全出來才起床活動

忌：
❌避免熬夜玩電話
❌別因寒風而緊閉窗戶，定時開窗換換氣
❌運動過度易傷陽氣
❌別讓自己帶著臭丸味，記得先把厚衣吹一吹

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Minor Snow Solar Term
Minor Snow Solar Term is the second solar term in winter, and its name represents snow in colder climates. As the weather is getting cooler, we have to keep warm and protect yang qi. Winter is the best season to nourish the kidneys. Since the yang in the kidneys will determine the yang energy of the entire body, it is important for us to take care of the kidneys so that our body can handle the cold.

What to Do:
- Eat black soya bean, black sesame, black rice, black fungus, sea cucumber and black-boned chicken etc. to nourish the kidneys.
- Warm oats rice water can strengthen spleen and relieve constipation.
- Soak your feet before bed time to promote blood circulation.
- Sleep early and sleep in a bit during this season to nourish the kidneys and gently replenish the body.

What NOT to Do:
- Avoid staying up late playing on the phone.
- Be sure to open the windows occasionally to circulate air.
- Excessive exercise can easily damage Yang Qi.
- Air out your winter clothes before wearing to prevent the storage smell.

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#24節氣 #養生 #健康是一種習慣

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CheckCheckCin由Cinci 創立，名字源於香港人口頭禪「CheckCheck先」的諧音。

CheckCheckCin 意謂先檢後「茶」，是一個東方醫學保健概念。因為Cinci EC認為，只要進食適合自己體質的食物，就能避免病從口入。

只要大家「CheckCheckCin」，查看自己是什麼體質，再選擇適合的食物，就可以做到中醫所謂「醫食同源」及「治．未病」的效果。

自己身體自己調節，CheckCheckCin米水茶飲除了是一家飲品店外，更推出簡單易用的手機應用程式、網上健康資訊平台、保健養生產品以及中醫診所，務求多方面引領各位認識自己的體質，找出最適合自己的保健方式。