All Grace Medical Group Limited Hong Kong

All Grace Medical Group Limited Hong Kong We dedicate to providing affordable, convenient and quality medical services. The medical information posted is for educational purpose only.

Please consult a clinician or relevant health professional whenever necessary.

*How to get here:

By Bus:

101, 101R, 107, 108, 111, 116 - for Cross-Harbour buses coming from HK Is. or 5, 5A, 5P, 11, 14, 26, 28, 93K for those from Kowloon and/or New Territories (bus going to Kai Tak or Kowloon City) - get off at Pak Kung Street bus stop – our All Grace Medical and Well Person Clinic is easily spotted. By MTR:

Homantin Station Exit A1 - walk towards the Polytechnic University Residential Hall and then cross to the opposite side with the use of 2 sets of traffic lights. Then walk straight down along Shun Yung St directly in front of you until you reach Pak Kung St. Turn right to Pak Kung St and just ahead you would see the main road - Chatham Road North. Then cross to the opposite direction with the use of traffic lights and our clinic is just one block away on your left. If you come by the Tuen Ma line, you can drop off at To Kwa Wan station and use exit D1. Once getting out of D1 exit, turn left and walk straight along Ma Tau Wai Road. You will walk past Shek Tong St, San Lau St and then San Wai St on your way. It takes you about 3 to 4 minute walk to the clinic.

19/12/2025

CLINIC SERVICE HOURS DURING THE HOLIDAYS

Dec 25, 26, 28; Jan 1: closed
Dec 24: 10 am – 12:30 pm
Dec 31: 10 am – 12:30 pm

Our normal service hours:

Mon – Fri: 10 am – 6 pm
Sat & Sun: 10 am – 12:30 pm

For enquiries and appointment, please message us by whatsapp: 26180883

THE GOOD FATSOur body needs fats to maintain normal function. In your diet, eat more ‘good’ fats and limit the ‘bad’ fat...
16/12/2025

THE GOOD FATS

Our body needs fats to maintain normal function. In your diet, eat more ‘good’ fats and limit the ‘bad’ fats.

The good fats are:

1. Monounsaturated fats – found in avocados, nuts, seeds, and olive oil.
2. Polyunsaturated fats (Omega 3, 6) – found in oily fish, flaxseeds, walnuts, and certain oils like canola and sunflower.

Avoid the bad fats as much as possible:

1. Saturated fats – found in butter, coconut oil, palm oil, fatty cuts of meats and poultry skin, and many processed foods and takeaway foods.
2. Trans fats – found in deep-fried foods and products with hydrogenated oils.

SERVICE UPDATES: PAP SMEARThe service rate of our cervical cancer screening program by PAP SMEAR is now down-adjusted to...
11/12/2025

SERVICE UPDATES: PAP SMEAR

The service rate of our cervical cancer screening program by PAP SMEAR is now down-adjusted to $ 480 (OFW only).

The rate covers (a) the pap smear test, (b) consultation, (c) speculum vaginal exam and (d) one doctor follow-up for result interpretation.

For your reference, the charge for pap smear in certain women’s health clinics of the government is $ 100 and in FPA clinics, $ 650. You are encouraged to undergo regular screening wherever you do it.

Our advantages:

1. Service available on most Sundays and with a female Filipino clinic assistant.
2. The procedure is done by doctors.
3. You can request a soft copy of the report without coming to collect it in person. But you are recommended to come for follow-up if the result is not normal.

For appointment, please message us by whatsapp at 26180883.

10/12/2025

WHAT ARE CARCINOGENS?

Carcinogens are substances that increase one’s risk of cancers by disrupting or damaging the DNA in the cells.

Common examples include:

Physical – ultraviolet rays from the sun – skin cancer
Chemical – ultra-processed food – colorectal cancer
Biological – HPV strain 16, 18 – cervical cancer

Talk to your doctor if you are worried about exposure to carcinogens.

10/12/2025

CANCERS IN YOUNG ADULTS

Cancers in young people are not as common as in older people. Unfortunately, the number of young people with cancers in on the rise. Not long ago we met a patient who is just over 30 years of age suffering from cancer in the bowel.

Genetics may play a role. But more often unhealthy lifestyles like consumption of junk foods and alcohol and lack of exercise also contribute.

If you think you are at risk, consult your doctor for the need for screening.

02/12/2025

CLINIC SERVICE UPDATES

1. Normally we are open on Sundays. In December, our doctors will take a break on Dec 7 and 28. If you can only come on day-offs on Sundays, please come on Dec 14 and 21 (10 am – 12:30 pm).

2. Our doctor will provide free medical consultation service in OWWA (HK) Office in Admiralty in the morning of Dec 18. For details, please check with OWWA.

27/11/2025

WHAT TO DO IN CASE OF A FIRE

We are saddened by the tragedy of the Tai Po fire.

In case of a fire, bring these 3 things with you: 1. your home key, 2. mobile phone and 3. a wet towel.

Below is the info copied from the HK Government website.

Act quickly when you hear a fire alarm or discover a fire in your building. You must always protect yourself from smoke, as most people in a fire hazard die from smoke, not fire.

If there is a fire in your unit, tell everyone in your unit to leave and close all the doors after you left. Call 999 when you are safe.

If you decide to leave the building, don’t use the lift. Open the nearest stairway smoke door carefully. Use the stairway to leave the building only when there is no smoke.

If you find smoke on your way down the stairs, leave that stairway as soon as you can. Wherever you are, if there is smoke, crawl low under it.

If you remain in your unit, do everything to keep smoke from entering your unit, such us using duct tape to seal cracks around the door and place wet towels at the bottom.

Show your rescuers where you are by hanging a sheet from the window.

Do not try to leave the unit a long time after the alarm has sounded. Stay there until you are told to leave.

SKIN WARTSSkin warts are a result of HPV infection. Some will go away without treatment but some will stay. If needed, o...
21/11/2025

SKIN WARTS

Skin warts are a result of HPV infection. Some will go away without treatment but some will stay. If needed, one may consider the application of over-the-counter peeling medicines (in the form of gel, liquid or pad) containing ‘salicylic acid’. It may take several weeks to see the result.

In general, one should always consult a doctor for confirmation of the diagnosis and treatment.

10/11/2025

CLINIC SERVICE UPDATES

Our doctor is to provide outreach service on Nov 16 and 30. There is no clinic service on those 2 days.

For enquiry and appointment, please message us by whatsapp at 26180883.

03/11/2025

LATEST CANCER DATA

The Hospital Authority has released the cancer statistics of 2023. Regarding the number of new cases, lung cancers ranked first, followed by breast cancers. Overall, there were 104 new cases diagnosed per day.

To reduce the cancer risk, the followings are simple but useful:

1. Eat a balanced diet
2. Maintain a healthy body weight
3. Do regular physical exercise
4. No alcohol and smoking

27/10/2025

TESTING HPV INFECTION WITH MENSTRUAL BLOOD?

There have been claims by businesses that self-collected menstrual blood on a tampon can be used for HPV testing. The Department of Health issued a press release yesterday to remind the public that there is no convincing scientific evidence to support the use of menstrual blood for HPV testing.

Currently, the recommended way to detect HPV infection in women is by collecting samples from cervix for testing. If in doubt, you should consult your doctor.

THE FRUIT FOR RELIEVING CONSTIPATIONAll along people believe eating certain types of fruits like banana and prune can he...
24/10/2025

THE FRUIT FOR RELIEVING CONSTIPATION

All along people believe eating certain types of fruits like banana and prune can help one’s bowel motion. But these beliefs are not evidence-based. Recently, the British Dietetic Association published an evidence-based guideline on managing chronic constipation. They recommend the kiwi fruit.

Eating three kiwis daily, with or without the skin, can help improve stool frequency.

You may try kiwi if you are troubled by constipation.

Address

All Grace Medical & Well Person Clinic. 世善醫務中心. Shop 5, G/F, Full Wing Building, 436-450 Chatham Road North
Hung Hom

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 14:00
Sunday 10:00 - 12:30

Telephone

+85226180883

Website

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