All Grace Medical Group Limited Hong Kong

All Grace Medical Group Limited Hong Kong We dedicate to providing affordable, convenient and quality medical services. The medical information posted is for educational purpose only.

Please consult a clinician or relevant health professional whenever necessary.

*How to get here:

By Bus:

101, 101R, 107, 108, 111, 116 - for Cross-Harbour buses coming from HK Is. or 5, 5A, 5P, 11, 14, 26, 28, 93K for those from Kowloon and/or New Territories (bus going to Kai Tak or Kowloon City) - get off at Pak Kung Street bus stop – our All Grace Medical and Well Person Clinic is easily spotted. By MTR:

Homantin Station Exit A1 - walk towards the Polytechnic University Residential Hall and then cross to the opposite side with the use of 2 sets of traffic lights. Then walk straight down along Shun Yung St directly in front of you until you reach Pak Kung St. Turn right to Pak Kung St and just ahead you would see the main road - Chatham Road North. Then cross to the opposite direction with the use of traffic lights and our clinic is just one block away on your left. If you come by the Tuen Ma line, you can drop off at To Kwa Wan station and use exit D1. Once getting out of D1 exit, turn left and walk straight along Ma Tau Wai Road. You will walk past Shek Tong St, San Lau St and then San Wai St on your way. It takes you about 3 to 4 minute walk to the clinic.

19/03/2026

FOODS THAT CAN HELP LOWER BLOOD PRESSURE

Add a ‘potassium-rich’ food to your diet.

Potassium can reduce the effects of sodium. Excessive sodium can increase blood pressure. The more potassium you eat, the more sodium you lose through urine. Examples are potatoes, sweet potatoes, greens, tomatoes, white beans, kidney beans, oranges, bananas and cantaloupes.

Reminder: Too much potassium is harmful in people with kidney diseases or who are taking certain medications. Therefore, always consult your doctor beforehand.

17/03/2026

FOOD PRESERVATIVES AND CANCER RISKS

Preservatives are commonly added to packaged foods to prolong shelf life and protect against deterioration. Yet recent studies suggested a positive association of food preservatives (such as sodium nitrite, potassium nitrate, and sorbates) with risk of cancer especially breast and prostate cancer.

Before more is known about this risk, you are recommended to eat fresh or minimally processed foods over processed, packaged foods.

13/03/2026

PAANO SURIIIN ANG PAGGANAP NG IYONG BATO?

Karaniwan ito ay sa pamamagitan ng mga pagsusuri sa dugo para sa estimated glomerular filtration rate (eGFR) at creatinine, kasama ng mga pagsusuri sa ihi para sa albumin (protina).

Mahalaga ang regular na screening kung ikaw ay may diabetes, mataas na presyon ng dugo, o may kasaysayan ng sakit sa bato sa iyong pamilya.

Ang iyong doktor ang mag-aangkop ng angkop na mga pagsusuri sa bato batay sa iyong medikal na kasaysayan.

11/03/2026

HPV TESTING VERSUS PAP SMEAR

Both are acceptable for cervical cancer screening and the sampling methods are the same.

Pap smears detect existing abnormal cell changes, while HPV tests identify the high-risk virus that can cause these pre-cancer changes. In other words, HPV testing can identify the risk of cancer changes EARLIER than pap smear.

The World Health Organization recommends HPV testing as the first line screening test.

11/03/2026

THE HEALTH BENEFITS OF BLOOD DONATION

Donating blood is not only an act of kindness but it can also benefit your own health!

Before you donate blood, you actually undergo a general health screening: a check of your blood pressure, pulse, temperature, and hemoglobin levels.

The donated blood is also tested for several infectious diseases like HIV, hepatitis B and C and syphilis. This can help detect potential health issues early, prompting a visit to a doctor if necessary.

It is important to note that blood donation will not make you anemic. A healthy adult can donate blood every 3 months.

09/03/2026

CLINIC SERVICE UPDATES

1. Our doctor will provide free consultation service in OWWA (HK) Center in Admiralty on Mar 26. If you need our clinic service that day, please come after 2 pm.

2. Our clinic is closed on Mar 15 & 22 (Sunday) for internal renovation works.

Our normal opening hours:

Monday – Friday: 10 am to 5:30 pm
Saturday: 10 am to 12:30 pm
Sunday: 10 am to 12:30 pm

For appointment or enquiries, please message us by whatsapp at 26180883.

04/03/2026

MARCH - COLORECTAL CANCER AWARENESS MONTH

The World Health Organization has recognized March as Colorectal Cancer Awareness Month every year to highlight the importance of screening for colorectal cancer, as well as to promote healthy lifestyle habits to reduce a person's risk of developing colorectal cancer.

The screening test most commonly used is by the ‘fecal immunochemical test’ to detect occult blood in stool specimens. It is simple and not expensive.

Screening is recommended to anyone aged 50 years or above; or younger if there is family history of colorectal cancer or other risk factors.

02/03/2026

A POTENTIALLY PREVENTABLE CANCER

Liver cancer – of which chronic hepatitis B infection is a leading cause.

In the Philippines, it is estimated that more than 5 million people are living with hepatitis B. In 2022, approximately 70 000 new cases were diagnosed, averaging nearly 200 per day.

Hepatitis B is preventable with a vaccine, and in case of infection, can be treated.

The infected persons are often feeling well without symptoms, until there are complications like cirrhosis and cancer. Therefore, get tested early if you want to live a long life − for your children, for your family.

26/02/2026

PAG-AYOS BAGO MASIRA (FIX IT BEFORE IT BREAKS)

Ito ay tungkol sa pag-iwas at pagiging maagap pagdating sa iyong kalusugan. Ang mga bagay na dapat mong gawin:

Maagang Pagtuklas: Ang regular na check-up at screening ay maaaring makatuklas ng mga sakit habang madali pa itong gamutin, na nagpapataas ng tsansang mabuhay ng 15–20% para sa ilang uri ng kanser.

Pag-iwas sa Malalang Sakit: Ang mga maagap na hakbang tulad ng pagkontrol ng presyon ng dugo at kolesterol ay makakapigil sa stroke at atake sa puso, na umiiwas sa mga pangyayaring makakapagpabago ng iyong buhay.

Bakuna: Ang mga immunization ay pumipigil sa mga nakakahawang sakit (tulad ng trangka*o, HPV, at COVID-19) bago pa man lumala, na umiiwas sa malubhang karamdaman at pangmatagalang komplikasyon.

25/02/2026

WHO SHOULD NOT TAKE PILLS FOR CONTRACEPTION?

Oral contraceptive pills can be easily bought over-the-counter without a doctor’s prescription. Yet, there are certain conditions in that it could cause harms to the women.

1. Presence of blood clotting disorders
2. Aged 35 years and being a smoker.
3. Having a history of migraine, hypertension, breast cancer, liver disease and badly controlled diabetes.

If in doubt, please consult a doctor.

PAGTATAWA – ANG ANTIBIOTIKO LABAN SA PAGTANDAMadalas kang tumawa, kung gusto mong humina ang bilis ng iyong pagtanda. An...
24/02/2026

PAGTATAWA – ANG ANTIBIOTIKO LABAN SA PAGTANDA

Madalas kang tumawa, kung gusto mong humina ang bilis ng iyong pagtanda. Ang pagtawa ay nakakatulong upang:

Maibsan ang stress.

Mapadami ang hangin na mayaman sa oxygen na siya namang nagpapabuti sa sirkulasyon ng dugo patungo sa iyong puso, baga at mga kalamnan.

Mawala ang sakit sa pamamagitan ng pagpapasigla sa paglabas ng natural na pampawala ng sakit sa iyong katawan, ang endorphin.

20/02/2026

ANG KAILANGAN NG BAKUNA LABAN SA RABIES

Marami sa inyo ang nag-aalaga ng mga a*o ng inyong mga employer. Kaya naman hindi bihira ang mga pinsalang dulot ng kanilang kagat o kamot, at madalas kaming makatanggap ng mga tanong tungkol sa bakuna laban sa rabies.

Ang Hong Kong ay opisyal na lugar na walang rabies. Ayon sa batas, ang lahat ng a*ong alaga sa mga tahanan ay kinakailangang mabakunahan laban sa rabies. Kaya naman, napakababa ng posibilidad na magkaroon ng rabies mula sa kanilang kagat o kamot. Sa kabilang banda, kung kayo ay makagat ng ligaw na a*o o nangyari ang kagat sa labas ng Hong Kong, mas mataas ang panganib na magkaroon ng rabies.

Para sa first-aid, linisin agad ang sugat gamit ang sabon at tubig. Kahit ano man ang posibilidad ng rabies, magpakonsulta sa inyong doktor para sa tamang pag-aalaga ng sugat at pagtataya ng panganib.

Address

All Grace Medical & Well Person Clinic. 世善醫務中心. Shop 5, G/F, Full Wing Building, 436-450 Chatham Road North
Hung Hom

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 14:00
Sunday 10:00 - 12:30

Telephone

+85226180883

Website

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