GoalCraft

22/03/2023

Are you aware that stress can take on a tangible form that is visible to both you and those around you? The question is, are you able to recognize it? Join us for an eye-opening workshop that will enable you to identify the shape that stress is taking in your life.

On March 31, we invite you to discover what can transform you from "Cool as a cucumber" to "Mad as Hell" in a matter of minutes, and, most importantly, how to cope with it. Our team of experts will provide you with invaluable tips and techniques to help you deal with stress and prevent it from negatively impacting your life.

Don't let stress control your life, take charge and join us on March 31. Together we can work towards a happier and healthier you!

09/03/2023

Feeling stressed/ Overworked? 🤔 Don't let it take over your life! Here are some tips to keep the stress in check.

➡️ Move your body: Yes it may not be comfortable when you are mentally worn. But I assure you that this walk in the sun / light jog will pick you up like you won't believe.

➡️ Stay organized: Prioritize your to-do list. Keep a 3 item NOT to do list. Keep things clean.

➡️ Take Breathing breaks: 4 sec inhale & 6 sec exhale, 18 breaths, 3 mins. Make a decision to do this as you walk to toilet & water. Or set alarm clock to do this every 2 hrs.

➡️Practice mindfulness: Be present in the moment and focus on what you can control, rather than worrying about the past or future.

➡️ Connect with others: Spend time with loved ones, join a community or social group, or seek support from a therapist if needed.

Remember, taking care of yourself is important for your mental and physical health. 👍🏻

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08/03/2023

數週前，GoatCraft 成功地和 Christopher Calvin & Upmoo 做了一場"釋放內在潛力"的活動, 重點是自我護理 和 壓力管理技術 🌟✨💆‍♀️💆‍♂️

我，與其他演講者Calvin和Charles Upmood一起，通過聲音和呼吸工作技巧分享了管理壓力和促進放鬆的意見。更重要的是，在整個過程裏面, 大家看到自己的壓力。只要大家能夠看到它, 就更加容易征服它。 從自我管理到壓力管理，這一個體會是最好找到壓力來源的好時機, 能啟發大家如何為自己釋放更大的潛力。

感謝所有參與並幫助這次活動成功的人！ 我們 希望能夠在下一次的活動中見到大家出現。👍🏻

#聲音 #聲音療癒 #壓力 #壓力大 #壓力管理 #自我釋放 #情緒控制 #情緒控制
#香港 #亞健康問題 #失眠 #香港人 #容易失平衡 #睡眠問題

03/03/2023

香港讀書壓力大, 作為家長應該非常清楚!!! 但係有冇諗過, 原來有個懶人包可以幫你的小朋友考得好成績? 冇錯!! 睇落去你就知我講乜...

記得唔好俾啲考試壓力令到自己和兒女的關係有所影響, 大家都可能要緊記現在小孩面對的壓力和我們的時代並不一樣... 真的要將心比己地從孩子的方面看多一點點

https://www.youtube.com/watch?v=O4t2Vqz8nBw

#考試壓力 #香港 #做家長真的很無奈
#亞健康問題 #失眠 #香港人 #容易失平衡 #睡眠問題

香港讀書壓力大, 作為家長應該非常清楚!!! 但係有冇諗過, 原來有個懶人包可以幫你考得好成績? 冇錯!! 睇落去你就知我講乜... 有冇諗過, 如果壓力大, 都有可能令大家瞓覺有問題? 除咗心理, 生理都可以令到你瞓唔到. 想知自己/ ....

27/02/2023

非常感謝 mitchell 週六晚上新城電台接受現場採訪！！！🥰🥰🥰

與我的朋友 和 一起，當晚我們與大家討論了很多關於睡眠、減壓、音頻治療🎵🎼等等 貼地資訊。 儘管我們在那里呆了 2 個小時，但我仍然覺得我們可以涵蓋的內容還有很多，但還沒有進入演出。 下次希望再能夠分享多一些！！！

仲未睇直播嘅朋友快啲去以下嘅網址再睇返啦！！！🤩😉 享受

https://fb.watch/iYgv4Z9wvM/?mibextid=2Rb1fB

#睡眠及功能醫學顧問
#音頻治療師
#他她它的都市生活
#新城電台
#直播

24/02/2023

聰明地選擇睡前的零食可以幫你進入更好的睡眠狀態！ 你是否知道飲食、身體活動、壓力和睡眠都與健康息息相關？

如果你選擇吃夜宵，請確保添加 5-6 顆堅果來促進美夢。 🌃💤

Unlock your best sleep with a smart bedtime snack! Did you know that diet, physical activity, stress, and sleep are all intertwined for good health?

If you choose to take that late-night snack choice, make sure you do add in 5-6 nuts to promote that sweet dream. 🌃💤

22/02/2023

最近感覺壓力大嗎？ 試試我的首選壓力管理技巧。 👍🏻

鼻吸氣 4 秒，鼻呼氣 6 秒。 這樣做 3 分鐘，大約 18 次呼吸。 控制快速呼吸的衝動……這將觸發你的副交感神經系統重新啟動。 暫時打破交感神經系統的循環。

在那些特別緊張的日子裡，專注於這種呼吸水平對於讓你的思想平靜並"減輕身體"的緊張感非常有幫助。

你以前嘗試過這種技術嗎？ 對你起作用嗎？
不妨, 分享你的想法👇🏻

Feeling stressed lately? Try my go-to stress management hack. 👍🏻

4 sec inhale & 6 sec exhale. All done via the nose. Do that for 3 mins, about 18 breaths. Control the urge to breathe fast... This will trigger your parasympathetic system to re-engage. Break the cycle of the sympathetic system temporarily.

Focus on this level of breath is very helpful in calming your mind and reducing physical tension in your body for those extra stressful days.

Have you tried this technique before? Does it work for you?
Share your thoughts down below 👇🏻

20/02/2023

睡眠測試點關我事? 🤔🤔
預防慢性痛症 (例如: 心血管疾病, 潛在心臟病的危機, 容易失平衡, 胰島素抗阻, 老人癡呆, 糖尿病 )的好方法係乜嘢?😱😱
睡眠測試會唔會好貴??😩😩
想知更多不如就提議下一條片先啦. 😉
https://youtu.be/yANyo1DPeAM

#亞健康問題 #長期失眠 #失眠 #香港人 #心血管疾病 #潛在心臟病的危機 #容易失平衡 #胰島素 #胰島素抗阻, #老人癡呆 #糖尿病 #睡眠問題

簡單而有效的睡眠測試可能可以幫大家預防慢性痛症的產生... 例如 : 心血管疾病, 潛在心臟病的危機, 容易失平衡, 胰島素抗阻, 老人癡呆, 糖尿病 等等香港長者的睡眠問題: https://bit.ly/Sleep-problems-in-Hong-Kong-elderly失眠困擾港人 (7.....

17/02/2023

可能冇人同你講， 其實酒精可以打亂你的睡眠。 🙅🏻 大多數人喝酒後都難以入睡。 即使你睡著了，酒精也會對你的 眼動睡眠 (REM) 和 HRV（心跳變異率）產生負面影響。 簡而言之，你得不到良好睡眠帶來的深度休息和記憶鞏固。 即：你只是浪費了寶貴的時間來換取一個不太好的休息之夜。

酒精不是可以幫助你睡得更好的神奇安眠藥。 為你的睡眠習慣設定切合實際的目標並堅持下去很重要。

有問題的話, 不妨DM我，讓我們現在優化你的睡眠模式。 💬

No one tells you this, but alcohol actually DISRUPT Your sleep. 🙅🏻 Most people have difficulty falling asleep when they drink. Even if you fall asleep, alcohol negatively impacts your REM sleep and your HRV (heart rate variability). Simply put, you don't get the deep rest & memory consolidation that a good rest will bring for. ie: you just wasted your valuable time to trade for a not so good night of rest.

Alcohol is not magic sleep elixir that can help you sleep better. It is important to set realistic goals for your sleep habits and stick with them.

Send me a DM and let's optimize your sleep pattern now. 💬

14/02/2023

每天愛自己多一些!!! 沒有什麼比”自我照顧”更能表達“我愛你”了。在這個情人節給你的”身體"應有的愛和關懷。

情人節快樂！ 祝大家今晚有覺好瞓 😉😉!!! ❤️

#情人節 #情人節禮物 #自我照顧 #身體健康 #愛惜身體 #情人節2023 #有覺好瞓 #開心的人生夥伴開心的一生

Nothing says 'I LOVE you' like a gift of self-care and good well-being. Give your body the love and care it deserves this Valentine's Day.

Happy Valentine's Day! May we all have a good night's sleep for today. ❤️

13/02/2023

想在工作和生活中取得最佳表現？ 不如我們先看看一些較實用的技巧：⁠ ⁠
➡️ 在忙碌的一天中, 進行一個5分鐘的小休息，優先考慮為自己充電。保持壓力和平靜的心態平衡是必要的。 ⁠ ⁠
➡️ 設定自己的底線，以防止工作佔用過多個人時間。⁠ ⁠
➡️ 先安排好要做的工序, 並提前計劃 有效和高效地管理時間。⁠ ⁠
➡️ 晚上一定要 確保有充足的睡眠/ 休息； 從而你可以精神奕奕地起來。⁠ ⁠
➡️ 在非工作時間, 放下工作以減輕壓力和改善人際關係。⁠ ⁠

如果你 經常得道工作與生活的平衡, 舉起你的手🙋‍♀️🙋🏻。 如果你自己做不到又想尋求協助, 你可以隨時DM Cavan

#工作與生活平衡 #自我管理 #優先次序
#生產能力 #生產能力小貼士 #快樂 #選擇快樂

Wanna achieve optimal performance in the game of work & life? Let's check out these practical tips:⁠
⁠
➡️ Take mini-breaks and prioritize self-care to recharge during a busy day. Maintaining a healthy balance of stress & calm is necessary. ⁠
⁠
➡️ Set boundaries and stick to them to prevent work from consuming your personal time.⁠
⁠
➡️ Prioritize tasks & plan ahead to manage your time effectively and efficiently.⁠
⁠
➡️Make sure to have enough rest at night; so you can rise & shine.⁠
⁠
➡️ Unplug from work during non-working hours to reduce stress and improve personal relationships.⁠
⁠
Raise your hands 🙋‍♀️🙋🏻 if you have a work-life balance. If you can’t do that and would like some assistance, please DM Cavan for 15 mins free consultation

11/02/2023

睡眠窒息症究竟是什麼一回事? 何影響身體健康? 🤔
有鼻鼾聲😴😴😴會否影響都有睡眠窒息症?
如果有睡眠窒息症或有鼻鼾, 又可以用什麼方法去改善??

以下的一條短片可以為大家解答以上所有問題. 如果你有興趣**增加集中能力**👨🏻‍💻👩🏻‍💻或**減低鼻鼾聲** 不如花幾分鐘去留意以下一段video!!! 😉

https://www.youtube.com/watch?v=WhdHBSOEkuI&t=75s

#睡眠窒息症 #瞓好啲 #瞓咗好似冇瞓 #提高集中能力 #減低鼻鼾聲

What exactly is sleep apnea? How it affects health? 🤔
Will snoring 😴😴😴 becomes sleep apnea?
If you have sleep apnea or snoring, what methods can you use to improve?

The following short video can answer all the above questions for you. If you are interested in **increasing concentration ability**👨🏻‍💻👩🏻‍💻 or **reducing snoring**, why not take a few minutes to watch the following videos? 😉

Remember to subscribe this channel if as we will have more health related topic coming up!! Thank you!!




🌟🌟 對睡眠測試有興趣 🌟🌟
https://bit.ly/SleepQualityAssessmentYT

🌟🌟想知道自己瞓得好唔好? 搵返自己生理時鐘先啦!🌟🌟
https://bit.ly/Flyers-chronotypes-survey

🌟🌟Follow Cavan 🌟🌟 較為個人生活化的地區
IG｜https://bit.ly/CavanIG

0:00 - 介紹0:27 - 睡眠窒息症對身體的影響1:23 - 睡眠窒息症 vs 糖尿病1:57 - 如何改善睡眠窒息症2:42 - 持久改善睡眠窒息症 (no.1)3:00 - 持久改善睡眠窒息症 (no.2)4:00 - 下顎位置 vs 睡眠窒息症4:16 - 睡眠窒息症自然療法4:54 - 持久地改善.....