04/10/2022
保持我們的腸道健康至關重要，因為它直接影響我們的免疫系統功能和整體健康。
數以萬億計的細菌（腸道微生物組）主要存在於我們的大腸中。這些微生物自出生以來就開始在我們的腸道中定居。有些對我們的身體有益，但腸道也含有可能對我們的健康產生不利影響的“壞”微生物。
飲食是我們腸道和腸道微生物群健康的主要因素。膳食纖維對細菌產生營養很重要。我們腸道中的細菌從我們消耗的纖維中獲取能量，以合成有助於支持我們免疫系統的維生素 K (1)。
有多種方法可以維持腸道微生物組的健康，例如食用植物性食物、避免不必要的抗生素、充足的睡眠、戶外活動和定期運動。
益生菌補充劑可能對我們的健康有益，因為它們可以為我們的腸道添加更多有益細菌。根據科學證據，益生菌，尤其是乳雙歧桿菌，似乎是一種有用的營養補充劑，可將健康運動的成年人患上呼吸道疾病 (URTI) 的風險降低 27% (2)。 嗜酸乳桿菌和乳雙歧桿菌可減輕 3 至 5歲兒童的發燒、流鼻涕和咳嗽症狀 (3)。
VITALABS 300億 BIOTIC，一種益生菌補充劑，含有 300 億 CFU 的微生物（包括乳雙歧桿菌和嗜酸乳桿菌）。它有助於補充我們腸道中的健康細菌，支持健康的消化和免疫功能。其獲得專利的膠囊 (DRcaps®) 是一種創新膠囊，可以幫助保護微生物免受胃酸的侵害，並安全地釋放到我們的腸道中，以實現最有益的細菌活動。
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Looking after our gut health is vital because it has a direct impact on our immune system function and overall well-being.
The trillions of bacteria (gut microbiome) mostly reside in our large intestine. These microorganisms have begun colonizing our gut since birth. Some are beneficial to our bodies, but the gut also houses “bad” microorganisms that can have adverse effects on our health.
Diet is a major factor in the health of our gut and gut microbiome. Dietary fiber is important for bacteria to produce nutrients. The bacteria in our gut gain the energy from the fiber we consume to synthesize vitamin K which helps support our immune system (1).
There are ways to maintain the health of the gut microbiome such as eating plant foods, avoiding unnecessary antibiotics, getting sufficient sleep, spending time outdoors, and doing exercise regularly.
Probiotic supplements could be beneficial to our health because they believably add more good bacteria to our gut. According to scientific evidence, probiotics, especially Bifidobacterium lactis, appears to be a useful nutritional supplement in reducing the risk of upper respiratory tract illness (URTI) by 27% in healthy physically-active adults (2). Another study showed that combining Lactobacillus acidophilus and Bifidobacterium lactis reduces the symptoms of fever, rhinorrhea, and cough in children aged three to five (3).
VITALABS 30 BILLION BIOTIC, a probiotic bacteria supplement containing 30 billion CFU of the microorganisms (Bifidobacterium lactis & Lactobacillus acidophilus included). It helps to replenish healthy bacteria in our gut, and support healthy digestion and immune function. Its patented capsule (DRcaps®) is an innovative capsule that can help protect the microorganisms from stomach acid and safely release them into our intestines for the most beneficial bacteria activity.
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參考 / References:
Gordon Cooke, John Behan & Mary Costello (2006) Newly identified vitamin Kproducing bacteria isolated from the neonatal faecal flora, Microbial Ecology in Health and Disease, 18:3-4, 133-138, DOI: 10.1080/08910600601048894
Nicholas P. West, Peggy L. Horn, David B. Pyne, Val J. Gebski, Sampo J. Lahtinen, Peter A. Fricker, Allan W. Cripps, Probiotic supplementation for respiratory and gastrointestinal illness symptoms in healthy physically active individuals, Clinical Nutrition, Volume 33, Issue 4, 2014, Pages 581-587.
Leyer, Gregory & Li, Shuguang & Mubasher (Hussein), Mohamed & Reifer, Cheryl & Ouwehand, Arthur. (2009). Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children. Pediatrics. 124. E172-9. 10.1542/peds.2008-2666.
