Motostudiohk

12/05/2026

脊柱側彎其實非常普遍， 根據衞生署統計數字顯示，
全港約有2-3%青少年出現脊柱側彎。
而症狀最常喺10歲左右出現，隨著成長而惡化。
如果冇適當治療，嚴重病例患者可能會出現長期健康併發症。

📢 Moto嚟緊會有個講座，
講解關於青少年脊柱側彎的常見症狀
及其有可能引伸嘅痛症、介紹多種保守治療方法，
並介紹將於七月舉行專為9-15歲青少年而設嘅
「脊柱側彎Summer Camp」。

📌 「青少年脊柱側彎」講座詳情
🗓️ 日期：2026年5月23日（星期六）
🕖 時間：早上10:00 - 11:00
📍 地點：Moto Studio 7 樓（尖沙咀）
🎤 主講：Mary（香港及澳洲註冊物理治療師及Moto創辦人）
💬 語言 : 廣東話
👤對象： 對脊柱側彎關注的家長
👥 名額： 20（Moto現有客戶可優先報名）
💰 費用：$200（可於之後兌換一堂Reformer group class或於Summer Camp費用中扣除）

如現場即時報名「青少年脊柱側彎Summer Camp」，可享額外優惠。

👉名額有限，請於5月18日或之前填寫以下表格登記參加：
https://form.jotform.com/261293498844067

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學 ｜單對單私人課｜物理治療復康

Scoliosis is more common than you think!
According to the Department of Health,
about 2–3% of teenagers in Hong Kong are affected. Symptoms often appear around age 10 and
may worsen as they grow.
Without proper treatment,
severe cases can lead to long-term health complications.

📢 Moto will be hosting a special talk on adolescent scoliosis — covering common symptoms,
potential pain issues, and introducing
various conservative treatment methods.
We’ll also introduce this July’s Scoliosis Summer Camp, designed especially for teens aged 9–15!

📌 Teenagers Scoliosis Talk — Event Details
🗓️ Date: May 23, 2026 (Sat)
🕖 Time: 10:00 – 11:00 AM
📍 Venue: Moto Studio, 7/F (Tsim Sha Tsui)
🎤 Speaker: Mary (Registered Physiotherapist in Hong Kong & Australia, Founder of Moto)
💬 Language: Cantonese
👤 Target: Parents concerned about scoliosis
👥 Capacity: 20 (Priority for existing Moto clients)
💰 Fee: $200 (Redeemable for one Reformer group class or deductible from Summer Camp fee)
✨ Extra discount for on-site registration for the Summer Camp!
👉 Limited seats available — please register by May 18 via the form below.
https://form.jotform.com/261293498844067

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#脊柱側彎 #痛症改善 #運動復康

10/05/2026

其實小朋友成日坐同企側埋一邊，好大機會係脊柱側彎，
除住年紀增加，問題會慢慢浮現。
而脊椎嘅生長一般去到青少年時期就會定形，
⚠️一定要把握黃金時間⏱️去矯正！

有時喺studio都會見到啲客人做pilates兩邊發力唔平衡、
左右兩邊活動度唔同，
😫嚴重嘅甚至乎側埋一邊痛嚟做運動復康。
其實呢啲都有機會係脊柱側彎引致，好多人都未必自知。

👉 想知道更多，記住留意下一個post！

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學 ｜單對單私人課｜物理治療復康

When kids often sit or stand leaning to one side,
it may be a sign of scoliosis.
As they grow, the issue can become more noticeable —
and since the spine usually stabilizes by adolescence,
⚠️it’s crucial to act during the golden window for correction ⏱️.
In the studio, we often see Pilates clients with
uneven effort between sides,
or different ranges of motion on the left and right.
😫Some even come for physiotherapy,
feeling pain from leaning to one side.
These imbalances may be linked to scoliosis —
and many people don’t even realize it.
👉 Stay tuned for the next post to learn more!

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#脊柱側彎 #痛症改善 #運動復康

10/05/2026

媽媽同脊椎一樣，默默支撐住我哋💪🏼，
俾我哋企得穩、行得遠。
Moto祝各位媽媽👩🏻‍🍼母親節快樂 ❤️🌷

Just like our spine, Mom silently supports us—
giving us the strength to stand tall and
move forward with ease.
MOTO wishes all the wonderful mothers
a very Happy Mother's Day! ❤️🌷"

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學 ｜單對單私人課｜物理治療復康

     

09/05/2026

「Hailey，媽咪told you 要坐好唔好歪埋一邊」
小朋友講極都唔聽？

有冇諗過，有時小朋友唔係唔想坐好，係真係坐唔好。
如果你發現小朋友成日企同坐都歪埋一邊，
又會有高低膊等等嘅現象，
⚠️咁就要加倍留意🔍，可能影響深遠❗️
如果想知道更多，記住留意下一個post！

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學 ｜單對單私人課｜物理治療復康

Does your child just not listen no matter
how many times you tell them to
sit properly and still lean on one side?

Have you ever considered that
sometimes it’s not that children don’t want to
sit properly—they actually can’t.
If you notice that your child often leans to one side
when sitting or standing, or shows signs
like uneven shoulders,
then it’s something you should pay extra attention to.
It could have long-term effects!
If you want to learn more, stay tuned for the next post!

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

   #香港普拉提 #尖沙咀普拉提 #運動復康

07/05/2026

🗓️即刻睇定下星期嘅schedule book堂！
下星期將會加開Alignment班
唔好錯過！

預約🔗: motostudiohk.as.me

🗓️Check out next week’s schedule and book your class now!
Additional Alignment classes will be added next week—
Don’t miss out!
Booking 🔗: motostudiohk.as.me

*課堂如有調動，請以預約連結為準。
If there are any changes to the class schedule,
please refer to the booking link for the most up-to-date information.

  #普拉提 #嬋柔

03/05/2026

🇹🇭徇眾要求「泰式布按摩」Pha Khaw Ma Cloth Massage 💆🏻💆‍♀️ 課程強勢回歸🔥
泰式按摩世界冠軍🏆Yuria Karakama
將會喺8月3-4日再次嚟到Moto
傳授佢「泰式布按摩」嘅獨門手法。

Pha Khaw Ma 係一塊好結實嘅布，
按摩師仲發現呢塊布可以變成「額外一對手」🤚🏻，
輔助客人伸展同順暢、活動關節 ，令按摩更深入、更安全。
呢種按摩可以幫到物理治療師👩🏻‍⚕👨🏻‍⚕、運動教練🏋🏻同按摩師
用更聰明又更慳力嘅方法幫客人活動身體，
仲可以提升治療效果或客人嘅運動表現 😉。

✨泰式布按摩課程✨
📅 課程日期：2026年8月3-4日
👤對象：任何對泰式按摩有興趣人士

📲想知更多，即刻DM我哋！

🇹🇭“Pha Khaw Ma Cloth Massage 💆🏻💆‍♀️” is back 🔥
World Champion Thai Massage Therapist 🏆 Yuria Karakama is returning to Moto on Aug 3–4 to teach her signature techniques in Thai Cloth Massage.

Pha Khaw Ma is a strong traditional Thai cloth
that becomes an “extra pair of hands”🤚🏻 for the therapist,
allowing deeper, smoother stretches and joint mobilization —
making treatments more effective and safer.
This method helps physiotherapists 👩🏻‍⚕️👨🏻‍⚕️, coaches 🏋🏻, and therapists
work smarter with less effort, while enhancing treatment results and improving clients’ movement performance.

✨Thai Cloth Massage Course✨
📅 Course date: 3-4 Aug 2026
👤Target: anyone who is interested in Thai massage

📲DM us now to learn more!

03/05/2026

02/05/2026

📣A couple of specialized courses are coming up✨
Stay tuned for our next update!
Don’t want to miss out?
Drop a comment below to let us know!

一系列特別課程即將登陸 Moto Studio，
記得留意我哋嚟緊嘅update!
唔想錯過？ 💬留言話我哋知！

Aug / Oct 2026 - Yuria Karakama (Thai massage world champion🏆)
🔸【3-4 Aug】Thai Cloth Massage
🔸【Oct】Thai Traditional Massage

Sep - Oct 2026 - Chantal Deeble (Specialized Master Trainer)
🔸【24-28 Sep; 30 Sep - 3 Oct】GYROKINESIS®️ Level 1 Foundation
🔸【5-7 Oct】GYROTONIC®️ Applications for Runners

🌟Special Highlight🌟
Jul 2026 - Scoliosis Summer Camp for Teenagers

02/05/2026

🗓️即刻睇定下星期嘅schedule book堂！
下星期將會加開Alignment班
唔好錯過！

預約🔗: motostudiohk.as.me

🗓️Check out next week’s schedule and
book your class now!
Additional Alignment classes will be added next week—
Don’t miss out!
Booking 🔗: motostudiohk.as.me

*課堂如有調動，請以預約連結為準。
If there are any changes to the class schedule,
please refer to the booking link for the most up-to-date information.

  #普拉提 #嬋柔

01/05/2026

「💪辛苦晒！」
無論你係日日趕住返工，
定係忙住照顧身邊嘅人，
Moto都想喺勞動節同你講聲：「多謝你一直咁努力！」
同時唔好忘記好好照顧每日默默支撐住你每個動作嘅脊椎。
無論係Pilates定係Gyrotonic，都可以幫你改善脊椎健康！
而私人課更加可以針對每個人唔同嘅身體情況，
度身設計訓練，精準改善姿勢、強化核心，
同時提升脊椎嘅穩定性同活動能力。

5月1-2日（一連兩日），我哋會有個勞動節快閃優惠⚡
只需$2700就可以有3堂私人課（原價：$1150/1堂）

📲唔想錯過就即刻DM我哋！

優惠期：2026年5月1日-5月2日
*所有課堂以55分鐘為一堂

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學 ｜單對單私人課｜物理治療復康

——————————————————
💪 You’ve been working hard!
Whether you’re rushing to work every day,
or busy taking care of the people around you,
This Labour Day, Moto wants to say: thank you for all the hard work you put in!
And don’t forget to take good care of your spine—
the part of you that quietly supports every movement you make.

Whether it’s Pilates or Gyrotonic,
all can help improve your spinal health.
And private classes are tailored to
your individual body and needs,
with customized training that refines posture,
strengthens the core, and enhances both stability and mobility of the spine.

From May 1–2 (2 days only),
we’re launching a Labour Day flash offer ⚡
Get 3 private classes for just $2700
(Original price: $1150/1 class)!

📲 Don’t miss out and DM us now!

Promotion period: 1-2 May 2026
*Class Duration: 55 minutes

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

    #香港普拉提 #尖沙咀普拉提

27/04/2026

🗓️即刻睇定今個星期嘅schedule book堂！
Check out this week’s schedule and book your class now!

預約Booking 🔗: motostudiohk.as.me

*課堂如有調動，請以預約連結為準。
If there are any changes to the class schedule, please refer to the booking link for the most up-to-date information.

  #普拉提 #嬋柔