25/02/2026
【NO workout during pre/postnatal?】
NO way!!! The key is to move the right way.
Regular GYROKINESIS®️ during pregnancy not only helps relieve back pain and reduce swelling,
but also improves sleep quality and
stabilizes your mood 😌💤.
With enough strength and energy 💪🏻,
you’ll be better prepared for both
natural birth and C-section recovery!
GYROKINESIS®️ also helps rebuild your core strength
and restore both body and mind after childbirth.
When you feel strong again,
caring for your baby becomes so much easier 👩🍼👶🏻.
📅 On Apr 7–8, Moto will host a GYROKINESIS®️ Masterclass for Pre/Postnatal led by
Master Trainer Valeria Mauriz.
This course dives deep into safe and effective pre/postnatal GYROKINESIS®️ techniques,
covering movement modification for physiological changes, core stability and breathing, precaution for high-risk posture, swelling relief, pelvic floor recovery and supporting emotional balance, etc.
These personal guidance help you practise safely and confidently!
⏰ Limited spots available – DM us NOW for full details & to enrol! (Open for EVERYONE)
About Valeria:
🇧🇷 A professional physiotherapist and women’s health specialist from Brazil, and a Master Trainer in Pre/Postnatal GYROTONIC®️ & GYROKINESIS®️.
【產前產後唔做得運動？NO!!!!】
最緊要係適得其法！
其實產前定期做嬋柔運動 GYROKINESIS®️，
除咗可以幫孕媽媽舒緩腰痠背痛、改善水腫，
仲可以穩定情緒、提升睡眠質素💤。
有足夠嘅體力💪🏻，無論順產或剖腹產都無問題！
另外，產後想恢復更快，
嬋柔運動可以幫你重建核心力量，重拾身心健康。
有足夠力量，先可以輕鬆咁照顧 BB 👩🍼👶🏻。
4月7–8日，Moto 將會舉辦
產前/產後 GYROKINESIS®️ 進階嬋柔運動課程，
今次嘅大師級導師係 Valeria Mauriz。
課程會深入講解產前/產後做 GYROKINESIS®️ 動作
要注意嘅地方，包括喺孕期生理變化下嘅安全調整、
核心穩定技巧、呼吸技巧、如何避免風險動作，
以及針對水腫、骨盆底恢復、情緒平衡等提供個人化指導，
令你更自信、安全咁練習！
⏰名額有限，即刻 DM 我哋查詢詳情 + 報名啦～
關於 Valeria：
來自🇧🇷嘅專業物理治療師＋女性健康專家，
仲係孕前/產後 GYROTONIC®️ / GYROKINESIS®️ 嘅大師級導師！
®️ ®️
