What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 18:00

https://www.mobilizephysio.com/

Mobilize Physiotherapy, 10/F, 38 Plaza, 38 Shantung Street, Mong Kok, Kowloon (2026)

07/05/2026

做完 HYROX 全身痠痛？💥
這部影片中的幾個小貼士，可以幫助您在賽後溫和舒緩，加速恢復。

✅ 第一小時內：慢慢行走、及時補充蛋白質與碳水化合物、檢查傷口
✅ 第2-3日：輕度有氧運動、充足睡眠、使用滾筒放鬆
✅ 第4日：輕鬆跑步（能說話的強度）
✅ 7-10日後：再慢慢恢復正常訓練

⚠️ 若疼痛超過3天，或出現尖銳刺痛、麻木感，請務必諮詢物理治療師。
休息與恢復，才是您進步的關鍵。

💬 如有任何問題，歡迎隨時DM我們查詢！
🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Feeling sore all over after HYROX? 💥
The tips in this video can help you recover gently and speed up your post-race recovery.

✅ First hour: Walk slowly, eat protein + carbs in time, check for any wounds
✅ Days 2–3: Light cardio, get enough sleep, use a foam roller to relax
✅ Day 4: Easy run (at a pace where you can still talk)
✅ After 7–10 days: Gradually return to normal training intensity

⚠️ If pain lasts more than 3 days, or you experience sharp pain or numbness, be sure to consult a physiotherapist.
Rest and recovery are the real keys to your progress.

💬 Have any questions? Feel free to DM us!

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.
—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#小貼士 #物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師

03/05/2026

💪🔥 HYROX香港站選手必看！🔥💪

訓練期間感到手肘不適？尤其是進行Wall Ball、Burpee Broad Jump、Farmer’s Carry等高負荷動作時，手肘承受極大壓力，容易引發疼痛～物理治療師教你一個簡單而有效的手肘貼紮方法！使用運動膠貼（Kinesio Tape），沿手肘貼上，幫助分散負荷、減低手肘痛，讓你在比賽中發揮更穩定！✅

📍 適合對象：
✔️ 經常訓練HYROX、CrossFit或功能性健身
✔️ 進行Wall Ball、Farmer’s Carry時手肘感到壓力或疼痛
✔️ 想預防手肘過勞性損傷的運動愛好者

👉 若手肘疼痛反覆出現，貼紮只能作為輔助，建議由物理治療師進行詳細評估，找出真正原因並制定合適的訓練及復康方案。

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

💪🔥 Must-watch for HYROX Hong Kong athletes! 🔥💪
Feeling elbow discomfort during training? High-load movements like Wall Ball, Burpee Broad Jump, and Farmer’s Carry place significant stress on the elbow joint, which can easily lead to pain. Our physiotherapist demonstrates a simple and effective elbow taping technique using Kinesio Tape. Applied along the elbow, this method helps disperse load and reduce elbow pain, allowing you to perform more stably during your race! ✅

📍 Suitable for:
✔️ Those who regularly train HYROX, CrossFit, or functional fitness
✔️ Individuals who feel elbow pressure or pain during Wall Balls, Farmer’s Carry, etc.
✔️ Athletes looking to prevent overuse elbow injuries

👉 If elbow pain keeps recurring, taping should only be used as a supportive measure. A proper physiotherapy assessment is recommended to identify the root cause and develop an appropriate training and rehabilitation plan.

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #運動膠貼

30/04/2026

🎥 物理治療師教你如何使用肌外效貼布！

五月嘅 Hyrox 就快到，好多朋友都喺加練期間開始出現唔同痛症。👀 今年比較常見嘅，就係肩膊痛，包括肩夾擊綜合症、旋轉肌拉傷同勞損。

今次教大家一個簡單實用嘅 rotator cuff taping 方法，幫助喺訓練時提供多啲支撐同穩定性💪🏻
✅ 使用 K-tape／軟貼布
✅ 步驟清晰，居家都可以跟住做
✅ 對肩膊推、拉、舉重時出現嘅不適特別有幫助

📌 小貼士：貼之前記得保持皮膚乾爽，同埋將 tape 角位剪圓，會更加貼服穩定！

✨如果你都有肩膊痛，或者準備 Hyrox 時有其他痛症，歡迎 DM 我哋查詢！

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Training for HYROX and starting to feel shoulder pain during your extra sessions? 👀This year, we’re seeing more people coming in with shoulder issues, including shoulder impingement, rotator cuff strain, and overuse pain.

Here’s a simple and practical rotator cuff taping technique to help provide more support and stability during training 💪🏻
✅ Uses K-tape / elastic therapeutic tape
✅ Clear steps that can be done at home
✅ Especially helpful for discomfort during pushing, pulling, or lifting

📌 Pro tip: Make sure your skin is clean and dry before taping, and round the corners of the tape for better adhesion!

✨If you are experiencing shoulder pain or any other issues while preparing for HYROX, please feel free to DM us for more information!

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
I #物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #肩膊痛 #肩夾擊綜合症

26/04/2026

🇭🇰 Hyrox香港站即將開始！
進行 workstation 時，良好的發力姿勢和技巧，對於比賽的發揮同樣關鍵！🔥

🛷 Sled Push (推雪橇)
低重心發力：盡量尋找一個較低的發力點，有助於雪橇車的推進。🧱

穩定步頻：維持步頻比拉長步距重要！步距太長會增加肌肉受力的時間，反而加速疲勞。🏃‍♂️💨

🏀 Wall Balls (藥球投擲)
黃金距離：站立距離目標約 1 至 1.5 隻手臂的長度。📏

保護腰背：如果距離太遠，接球時手臂和腰背的壓力會大幅增加，容易受傷！🛡️

希望大家順利完成，遠離傷患！加油！💪✨

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

🏁 Hyrox Hong Kong is almost here!
When tackling the workstations, proper form and technique are just as crucial as your engine! ⚡️

🛷 Sled Push
Get Low: Try to find a lower point of contact to help propel the sled forward efficiently. 🧱

Cadence Over Stride: Maintaining a steady cadence is more important than taking long strides. Overly long strides increase muscle tension duration and accelerate fatigue! 🏃‍♂️💨

🏀 Wall Balls
The Sweet Spot: Stand about 1 to 1.5 arm lengths away from the target. 📏

Save Your Back: Standing too far increases the strain on your arms and lower back when catching the ball. Stay close to stay strong! 🛡️

Good luck to everyone racing—stay strong and stay injury-free! 👊🔥

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #健身

23/04/2026

📣 HYROX 訓練出現腰痛、膝痛？可能與發力及姿勢有關！⚠️

2026 HYROX 即將到來，片中運動員加強訓練後，出現下腰劇痛＋膝頭不適。評估發現：
✅ 下腰過度繃緊＋腰椎前彎受限，豎脊肌發力時造成壓迫
✅ 膕繩肌／臀中肌力量不足，引發前膝痛及動力鏈失衡
✅ Sled Push／Rowing 出現「拗腰」習慣，增加腰椎負荷 ⚠️

治療重點：
✅ 手法治療＋RF＋衝擊波，舒緩疼痛與緊繃
✅ Corrective exercise 改善動作模式及發力
✅ 針對性訓練提升下肢控制與穩定 🔥

👉 記得 Save＋Share 給你的訓練夥伴！

📩 HYROX 備戰出現痛症？歡迎 DM 查詢評估

🩺 由香港註冊物理治療師一對一跟進

📣 Back or knee pain during HYROX training? It could be your form. ⚠️

With 2026 HYROX approaching, our athlete increased training load and developed significant lower back + knee pain. Assessment revealed:
✅ Tight lower back + limited lumbar flexion causing compression under load
✅ Weak hamstrings / glute medius → anterior knee pain & kinetic chain imbalance
✅ “Over-arching” during Sled Push / Rowing increasing spinal stress ⚠️

Treatment focus:
✅ Hands-on therapy + RF + shockwave for symptom relief
✅ Corrective exercises to retrain movement patterns
✅ Targeted strength work to improve lower limb control & stability 🔥

👉 Save + share with your training crew

📩 Dealing with pain during HYROX prep? DM us for an assessment

🩺 1-on-1 care by registered Hong Kong physiotherapists

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #腰痛 #膝痛 #運動創傷 #康復訓練

21/04/2026

⚠️臨近 HYROX 比賽，訓練量增加，你的身體是否也開始出現警號？

🔥本次我們的物理治療師 Will 在備戰 Hyrox 期間，因訓練負荷上升而引發膝關節舊患復發。透過詳細問診、肌力測試、超聲波影像及動作分析，我們找出問題根源「臏骨肌腱勞損」！

治療方面，我們結合衝擊波、高能量激光以及針對性的等長訓練，幫助減輕疼痛、促進組織修復。同時亦會調整訓練安排，以控制發炎並降低再次受傷的風險 🏋️‍♂️

✨運動表現提升，不應以受傷為代價。

如果你在訓練期間也出現膝痛或其他不適，建議及早評估與處理 🩺

📩本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

⚠️ As HYROX approaches and training volume increases, is your body starting to show warning signs?

🔥In this case, our physiotherapist Will experienced a recurrence of knee pain while preparing for Hyrox. Through a detailed assessment including subjective examination, strength testing, ultrasound imaging, and movement analysis, we identified the root cause: patellar tendinopathy.

Treatment combines shockwave therapy, high-energy laser, and targeted isometric loading to reduce pain and promote tendon healing. Training load is also adjusted to better manage inflammation and reduce the risk of further injury 🏋️‍♂️

✨Performance should never come at the cost of injury.

If you’re experiencing knee pain or discomfort during training, early assessment and management are key 🩺

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

#物理治療 #運動表現 #預防受傷 #勞損性痛症 #外側膝頭痛 #膝頭痛 #膝痛 #挑戰體能極限 #守護健康無限 #臏骨肌腱勞損

18/04/2026

長期面對電腦工作，是否發現肩膀開始向前圓起？😣
這就是「圓肩」——胸肌過緊、上背肌群過弱的結果。

3個 Reformer 動作，幫助你：
✅ 打開胸椎，放鬆緊繃的胸肌
✅ 強化上背與肩胛穩定肌群
✅ 將肩胛骨向後拉，重新建立挺直的姿勢

動作包括：
🐱 Cat Stretch
💪 Overhead Press
🔹 T Pull

⚠️請記住：改善圓肩並非只靠「夾背」就能解決。
必須從胸椎活動度、肩胛控制能力、呼吸節奏三方面著手，才能獲得持久的效果。

有任何疑問，歡迎隨時DM我們查詢！

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Been working at a computer all day and noticing your shoulders rounding forward? 😣
That’s “rounded shoulders” — caused by tight chest muscles and weak upper back muscles.

3 Reformer exercises to help you:
✅ Open up your thoracic spine and release tight chest muscles
✅ Strengthen upper back and scapular stabilisers
✅ Retract the shoulder blades and retrain your body to stand tall

Exercises shown:
🐱 Cat Stretch
💪 Overhead Press
🔹 T Pull

⚠️Remember: fixing rounded shoulders isn’t just about “squeezing your shoulder blades”.
Lasting improvement requires thoracic mobility, scapular control, and proper breathing.

If you have any questions, feel free to DM us anytime!

🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #物理治療師 #圓肩 #圓肩矯正 #體態調整 #普拉提

15/04/2026

【🏀 NBA 球星傷患分析：Moses Moody 賽季報銷】
NBA 勇士隊球員 Moses Moody 上個月於比賽尾段發力跳起，突然痛苦倒地！😱 MRI 檢查發現 Moody 的左膝髕骨筋腱撕裂（Patellar Tendon Tear），並宣佈賽季報銷。

髕骨筋腱撕裂是一個不常見，但十分嚴重的傷患。⚠️ 因為受傷筋腱需要進行手術修復，而術後康復期長達一年，且康復後力量及運動表現很難完全恢復到受傷前的巔峰狀態。🏃‍♂️

🔍 什麼是髕骨筋腱？
髕骨筋腱位於前膝，連接膝蓋及脛骨，是下肢力量的重要樞紐。🦵 在膝頭屈曲至 60 度以上並突然發力時，會受到最大的拉力 ⚡；而 Moody 受傷時正是做一個典型的屈膝跳躍動作。

🛡️ 預防勝於治療！大家可以嘗試以下運動來強化自己的筋腱，增加韌性：
✅ 克服性等長運動 (Overcoming Isometrics)
✅ 增強式運動 (Plyometrics)
✅ 動態訓練 (Movement Training)

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Golden State Warriors player Moses Moody took off for a jump in the final moments of a game last month but suddenly collapsed in pain! 😱 An MRI revealed a Patellar Tendon Tear in his left knee, and it has been officially announced that his season is over.

A patellar tendon tear is a rare but extremely serious injury. ⚠️ Because the tendon requires surgical repair, the post-operative rehabilitation can last up to a full year, and it is notoriously difficult to fully regain pre-injury strength and athletic performance. 🏃‍♂️

🔍 What is the Patellar Tendon?
Located at the front of the knee, the patellar tendon connects the kneecap (patella) to the shinbone (tibia). It is a critical link for lower-body power. 🦵 It experiences maximum tension when the knee is flexed beyond 60 degrees and force is suddenly applied ⚡, exactly the explosive motion Moody was performing when the injury occurred.

🛡️ Prevention is better than cure! Try incorporating these training methods to strengthen your tendons and increase resilience:
✅ Overcoming Isometrics
✅ Plyometrics
✅ Movement Training

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only
#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #勇士隊 #膝蓋受傷 #髕骨筋腱 #筋腱強化

11/04/2026

您是否經常感到不明原因的頭痛，且伴隨著肩頸僵硬？🤯 這種情況極有可能是「頸源性頭痛」(Cervicogenic Headache)。與一般的偏頭痛不同，其真正的根源在於上頸椎結構的失調。🦴

頸源性頭痛屬於一種「牽涉痛」，通常源於上頸椎（C1-C3）的關節、肌肉或神經受到刺激。⚡ 由於頸部神經與頭部痛覺神經在傳導路徑上存在重疊，大腦常會將頸部的受損訊號誤判為頭部疼痛。🧠

💡 若你的頭痛反覆發作且伴隨頸部不適，切勿僅依賴止痛藥物。及早識別並處理頸椎源頭，才是根治痛症的關鍵！🎯

🩺 本中心的治療療程均由香港註冊物理治療師一對一負責。如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。💬

Do you frequently suffer from unexplained headaches accompanied by neck and shoulder stiffness? 🤯 This could very likely be a Cervicogenic Headache. Unlike typical migraines, the true root cause lies in the misalignment or dysfunction of the upper cervical spine structures. 🦴

A cervicogenic headache is a type of "referred pain," usually originating from irritation of the joints, muscles, or nerves in the upper cervical spine (C1-C3). ⚡ Because the sensory pathways for neck nerves and head pain overlap, the brain often misinterprets signals of neck dysfunction as actual head pain. 🧠

💡 If your headaches are recurring and accompanied by neck discomfort, don't just rely on painkillers. Identifying and treating the cervical source is the key to lasting relief! 🎯

🩺 At our center, all treatments are conducted one-on-one by Hong Kong Registered Physiotherapists. If you have any discomfort or questions regarding pain management, feel free to consult our physiotherapy team. 💬

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

Headache #物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #頸源性頭痛 #頭痛 #肩頸痛

08/04/2026

⚽️ 職業足球員十字韌帶（ACL）受傷分析 Part 2 — 為甚麼會受傷？

研究透過分析職業足球員的受傷影片發現，ACL 受傷通常發生在橫向急停與轉向（cutting）動作。在落地到受傷的一瞬間，球員往往會出現一個相似的高風險動作模式：

⚠️ 受傷腳向前並向外踏步，準備轉向
⚠️ 腳掌外轉，腳跟先落地
⚠️ 身體重量集中於單腳承重
⚠️ 身體向受傷側傾斜
⚠️ 上半身同時向相反方向旋轉

💡整個轉向動作往往在約 1/4 秒內完成，這個動作組合會令 ACL 承受非常大的拉扯與旋轉壓力 📊 研究亦發現，在落地至受傷的過程中，髖關節與踝關節的活動幅度明顯少於膝關節，令膝關節被迫承受大部分壓力 ⚡️因此 ACL 受傷往往是一個多關節、多平面的動作控制問題，而不只是膝關節本身的問題。這也是為什麼在 ACL 復康與預防訓練中，除了膝關節訓練外，同樣需要加強核心穩定、髖關節控制與動作控制能力 🔥

📩 如曾經出現膝關節不穩、運動時膝蓋疼痛，或曾經有 ACL 受傷史，歡迎向 MOBILIZE 物理治療查詢，了解合適的復康及重返運動安排。

🩺 本中心所有療程均由香港註冊物理治療師提供一對一專業評估與治療。

Video analysis of professional football injuries shows that ACL tears often occur during lateral deceleration and cutting movements. At the moment of injury, athletes frequently demonstrate a similar high-risk movement pattern:

⚠️ The foot steps forward and slightly outward to prepare for a change of direction
⚠️ The foot is externally rotated with heel-first ground contact
⚠️ Body weight is loaded onto a single leg
⚠️ The trunk leans toward the injured side
⚠️ The upper body rotates in the opposite direction

💡These direction-change movements typically occur within about a quarter of a second, placing significant rotational and tensile stress on the ACL. ⚡️This suggests ACL injuries are often a multi-joint, multi-planar movement control problem, rather than a knee-only issue. That is why ACL rehabilitation and injury prevention should not focus solely on the knee, but should also address core stability, hip control, and movement mechanics. 🔥

🩺 All treatments at our clinic are provided one-on-one by Hong Kong registered physiotherapists, offering professional assessment and care.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

營業時間：
星期一至五 09:00am – 8:00pm
星期六 09:00am – 6:00pm
星期日及公眾假期休息

敬請預約 ‧ Appointment only

#旺角物理治療 #朗豪坊物理治療 #香港物理治療 #運動康復 #物理治療 #前十字韌帶 #膝關節受傷 #重返運動 #運動表現 #運動創傷 #手術後復康 #十字韌帶撕裂 #足球受傷

05/04/2026

為何女性運動員更易發生 ACL 十字韌帶受傷？⚽️🏃‍♀️
研究顯示，女性運動員在從事相同運動時，前十字韌帶（ACL）受傷的機率比男性高出 4 至 8 倍。

這背後主要由三大因素造成：
1️⃣ 先天骨骼結構
盆骨較寬：女性盆骨結構使膝關節在運動時容易向內傾（Dynamic Valgus）。
空間限制：女性膝關節內的韌帶空間較窄，且韌帶較細，增加了受衝擊而斷裂的風險。
2️⃣ 荷爾蒙週期影響
在生理週期的特定階段（如排卵期），體內雌激素增加會導致韌帶變得較為鬆弛，暫時削弱了對關節的保護力。
3️⃣ 神經肌肉控制差異
著地姿勢：女性跳躍著地時，膝蓋彎曲幅度通常較小，且傾向過度使用股四頭肌。
肌肉失衡：若膕繩肌（Hamstrings）啟動太慢，無法及時保護韌帶，會大幅增加受傷風險。

🛡 物理治療如何介入？
雖然先天結構無法改變，但「神經肌肉控制」是絕對可以透過訓練改善的。
在 Mobilize Physio，我們針對女性運動員制定的受傷預防計劃：
✅ 矯正跳躍與轉向的著地姿勢
✅ 強化膕繩肌與臀部肌群的啟動速度
✅ 提升關節在動態下的穩定性

🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。

Why are female athletes more prone to ACL injuries? ⚽️🏃‍♀️
Research shows that female athletes are 4 to 8 times more likely to suffer from an Anterior Cruciate Ligament (ACL) injury compared to males in the same sports.

This is primarily due to three major factors:
1️⃣ Anatomical Differences
2️⃣ Hormonal Cycle Influence
3️⃣ Neuromuscular Control Differences

At Mobilize Physio, we design tailored injury prevention programs specifically for athletes:
✅ Correcting landing and pivoting mechanics.
✅ Strengthening the activation speed of the Hamstrings and Glutes.
✅ Enhancing dynamic joint stability.

—————————————————————

WhatsApp 查詢／預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息

敬請預約 ‧ Appointment only

#物理治療 #物理治療師 #物理治療診所 #物理治療師日常 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #痛症治療 #運動治療 #物理治療師 #前十字韌帶 #女性運動員 #運動創傷 #膝關節康復

31/03/2026

Thank you, Roy, for the high praise! 🌟 Our physiotherapist, Will, and the entire team are dedicated to designing exclusive training programs tailored to each individual’s unique needs. 💪 We’re so glad we could help you manage your shoulder and Achilles pain effectively! 🏃‍♂️✨

“I had been struggling with shoulder and Achilles pain for some time before seeking help from Mobile Physio. Will and his team were exceptional! Professional, thorough in diagnosing my symptoms, and dedicated to designing personalized training programs. With their guidance and regular online check-ins, my pain has significantly improved. I highly recommend Will and Mobile Physio to anyone seeking effective, professional treatment.”- Roy Liu

💡查看更多本中心的好評

🩺 本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，請務必諮詢專業人士意見。

WhatsApp 查詢/預約：+852 5740 2725

📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊

網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
Instagram:

營業時間：
星期一至五 09:00am – 8:00pm
週六 09:00am – 6:00pm
星期日及公眾假期休息

敬請預約 • Appointment only

#物理治療 #旺角物理治療 #香港物理治療 #痛症治療 #運動治療 #肩膊疼痛 #痛症管理

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