31/01/2026
《做完前十字韌帶重建手術，點樣可以提高做返運動嘅機率？》
唔少人做ACL重建手術，目的都係希望膝關節穩定返，將來可以重返運動，甚至回到比賽水平。不過研究顯示，並非每位患者都能夠順利 return to sport。
📊 研究指出，約八至九成患者手術後可回復基本運動能力，例如慢跑或游泳，但能夠回到受傷前競技水平的，只有約四至五成 🔍 2025年一項研究追蹤530位完成ACL重建兩年的患者，發現約七成能重返需要轉向的運動，而成功與否，與年齡、BMI及復康參與度有明顯關係。
💪 最重要的關鍵在於復康訓練。完成超過50節物理治療、並包含運動專項復康的患者，其成功重返運動的機率，比參與度較低者高出3.7倍。若能通過肌力、跳躍及下肢爆發力等 return-to-sport 測試，成功率可高達九成。
📩 本中心的治療療程均由香港註冊物理治療師提供一對一服務。如你對ACL復康、或是否適合重返運動有任何疑問，歡迎隨時諮詢我們的物理治療師。
How can you increase your chances of returning to sport after ACL reconstruction surgery?
Many people choose ACL reconstruction with the goal of restoring knee stability and eventually returning to sport—even competitive performance. However, research shows that not every patient is able to successfully return to sport.
📊 Studies indicate that around 80–90% of patients are able to return to basic physical activities such as jogging or swimming after surgery. However, only 40–50% are able to return to their pre-injury competitive level.
💪 The most important factor is rehabilitation quality and consistency. Patients who completed more than 50 physiotherapy sessions, including sport-specific rehabilitation, were 3.7 times more likely to return to sport than those with lower participation. Those who passed return-to-sport testing, such as strength, jumping, and lower-limb power assessments, had return rates of up to 90%.
📩 Treatments at our center are all conducted one-on-one by registered physiotherapists. If you have questions about ACL rehabilitation or whether you are ready to return to sport, don’t hesitate to consult our physiotherapists.
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