Linia Nutrition

Linia Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Linia Nutrition, Nutritionist, Kowloon.

Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

29/04/2026

The mistake? Thinking weight loss is the goal.⁣
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Maintenance is where the real work begins — and where most people struggle.⁣
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It’s not about willpower. It’s about building a way of eating and living you can actually sustain.⁣
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Save this if you’re thinking long-term! ✅ 👏⁣
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For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️💯 ⁣
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15/04/2026

Creatine is everywhere right now — but the conversation isn’t as clear as it seems.⁣
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Yes, it’s one of the most researched supplements we have.⁣
Yes, it can be beneficial for the right person.⁣
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But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.⁣
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The real question isn’t “should I take creatine?” It’s “are my foundations in place?”⁣
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Because no supplement will outwork:⁣
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✅ Consistent strength training⁣
✅ Enough protein⁣
✅ Balanced nutrition⁣
✅ Good sleep⁣
✅ Stress management⁣
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Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics. ⁣
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Save this if you’re trying to cut through the noise! ⁣
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Camera roll lately…. 1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight...
13/04/2026

Camera roll lately….
1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight, energy/ fueling, gut issues ….and too many also sent by their doctors to support the healing up of bone stress injuries.
2. …. Weight is never just about willpower and calories….. a holistic approach is always the best approach.
3. Aunty duty keeping things in perspective 😍 Love the little people in my life.
4. African performance plates - let’s go 💪🏽 Fantastic dream team with !
5. . Be more Athena ♥️ what a day
6. Thoughts im pondering……
7. Anti-inflammatory coronation filled pitas that im eating on repeat! Recipe in new book!
8. I 🫶🏽 carbs
9. . Enough said. When in Milan. Splurge. Divine goodness.
10. New to the fam-dam! Potato is his name and my fave carb. 😬
11. The latest gadget from - supporting female founders 🫶🏽🫶🏽🫶🏽
12. Vitamin 🏔️
13. What joy! Light makes the world a better place right?
15. Spring vibes & courgette cupcakes to with it! Who wants the recipe??

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, som...
07/04/2026

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, some fundamentals hold.⁣
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Data from the National Weight Control Registry shows there’s no single blueprint. Different strategies, same outcome.⁣
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Because it’s not just willpower. It’s your biology, psychology, habits and environment working together over time.⁣
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A bio-psycho-social approach matters:⁣
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✅ Fuel your body well.⁣
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✅ Move regularly.⁣
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✅ Sleep⁣
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✅ Manage stress.⁣
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✅ Build support.⁣
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Understanding these layers isn’t about defeat or blame; it’s about sitting in the right seat. When you recognise that appetite, metabolism and reward systems are involved, you stop blaming yourself and start building smarter approaches. The challenge is real — but so is your capacity to adapt.⁣
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For the full deep dive, it’s all in my new book — link in bio ⬆️ ⁣
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Your gut isn’t just about digestion.⁣It’s part of your weight regulation system.⁣⁣From hunger signals to fat storage, yo...
01/04/2026

Your gut isn’t just about digestion.⁣
It’s part of your weight regulation system.⁣
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From hunger signals to fat storage, your microbes are constantly influencing your decisions and your biology.⁣
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When you understand this, weight management stops being about willpower… and starts being about working with your body.⁣
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Save this if you’re working on sustainable fat loss!⁣
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For the full deep dive, it’s all in my new book — link in bio ⬆️ ⁣
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Hydration plays a much bigger role than most people realise 💧⁣⁣When you’re dehydrated, it directly impacts your appetite...
30/03/2026

Hydration plays a much bigger role than most people realise 💧⁣
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When you’re dehydrated, it directly impacts your appetite, energy, metabolism—and ultimately your weight.⁣
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And in perimenopause?⁣
Your thirst signals become less reliable… meaning you’re less likely to feel thirsty even when your body needs fluid.⁣
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So we have to be more proactive.⁣
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Because hydration influences more than you think:⁣
→ “False hunger” and cravings⁣
→ Energy and training performance⁣
→ Portion control and food choices⁣
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It’s not just about water…⁣
It’s about how your body regulates everything.⁣
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Small habits ( hints in the infographic). Big impact!⁣
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For more on maintaining your weight - Pre-order my new book, “Life after weight loss medication” Link in bio. 👆🏽✨ ⁣
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25/03/2026

Around half of people who start GLP-1 medications stop within 12 months.⁣
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Given how effective these medications can be, it’s striking that many discontinue within the first year. The irony? They’re designed for long-term use, yet staying on them is often the biggest challenge.⁣
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The reasons are complex — from side effects and cost to access and practical realities of long-term treatment⁣
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But studies show something important:⁣
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➡️ If you’re not proactive, weight regain is the rule, not the exception.⁣
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This isn’t about willpower.⁣
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Weight loss triggers powerful biological defences — adaptive thermogenesis, changes in hunger hormones, and shifts in weight set-point regulation — all designed to pull weight back up.⁣
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Understanding this changes the conversation.⁣
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It’s not about trying harder.⁣
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✅ It’s about building strategies that support your new physiology long term.⁣
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For more on holistic weight management, pre-order my new book Life After Weight Loss Medications.⁣
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Link in bio. 👆🏽✨ ⁣
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Most people think weight management comes down to willpower.⁣⁣It doesn’t.⁣⁣If you’re relying on willpower alone, you’re ...
23/03/2026

Most people think weight management comes down to willpower.⁣
⁣
It doesn’t.⁣
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If you’re relying on willpower alone, you’re setting yourself up to struggle.⁣
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Because this isn’t just about discipline.⁣
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Chronic dieting can disrupt hunger hormones, making you hungrier and more food-focused.⁣
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And self-control? It fades quickly under stress, fatigue and constant temptation.⁣
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This is bigger than willpower.⁣
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It’s your biology, psychology, habits and environment — all working together over time.⁣
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Here’s what actually matters: ⁣
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✅ The quality of weight loss matters — not just the number on the scale⁣
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✅ Progress isn’t defined by weight alone⁣
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✅ Weight loss and weight maintenance are different phases — and need different strategies⁣
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Understanding this changes everything.⁣
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It’s not about trying harder.⁣
It’s about building strategies that work with your body, not against it — for the long term.⁣
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For the full deep dive, it’s all in my new book — link in bio 👆🏽✨⁣
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