02/10/2024
放鬆並非個人放空腦海而來,
放鬆源於個人專注一點而現.
~*近年聽到許多工業意外和醫療事故發生,不少家庭因此失去摯親或家庭支柱而經歷長久創傷.*~
其實,每天只需要花幾分鐘便能幫助個人專注放鬆,我們可以通過腹式呼吸練習或慢步放鬆練習做到,前者是將專注集中在呼吸,後者是將專注集中在雙腿,早午晚各做一次,每次二至三分鐘.
Relaxation does not come from emptying your mind.
Relaxation comes from personal focus.
In recent years, we have heard of many industrial accident and medical accident, and many families have experienced long-lasting trauma as a result of losing loved ones or family breadwinners.
In fact, it only takes a few minutes a day to help individuals focus and relax. We can do this through abdominal breathing exercises or slow-step relaxation exercises. The former focuses on breathing, and the latter focuses on legs. Do it once in morning, afternoon, and the evening, for two to three minutes each time.
#心情
#日記
#放鬆
