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Brainwell Health Supplement, Unit E, 7/F, Reason Group Tower, 403 Castle Peak Road, Kwai Chung (2026)

23/12/2025

𝐃𝐨𝐞𝐬 𝐀𝐈 𝐑𝐞𝐚𝐥𝐥𝐲 𝐂𝐡𝐚𝐧𝐠𝐞 𝐎𝐮𝐫 𝐁𝐫𝐚𝐢𝐧 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲?

Recent research from MIT’s Media Lab shows that using AI tools like ChatGPT can significantly change how our brains function, especially for tasks demanding critical thinking and creativity. In a study where young adults wrote essays, researchers monitored their brain activity using EEG scans. The results were clear: those who used ChatGPT had the lowest brain engagement compared to those who used Google Search or relied solely on their own thinking.

𝗠𝗜𝗧 𝗦𝘁𝘂𝗱𝘆: 𝗖𝗵𝗮𝘁𝗚𝗣𝗧 𝗨𝘀𝗲𝗿𝘀 𝗛𝗮𝗱 𝘁𝗵𝗲 𝗟𝗼𝘄𝗲𝘀𝘁 𝗕𝗿𝗮𝗶𝗻 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁
The MIT study divided participants into three groups. One group used ChatGPT to help write essays, another used Google Search, and the last group wrote essays using only their own knowledge. The ChatGPT users had the least neural activity in brain regions linked to creativity, focus, and memory. Their essays were often very similar, unoriginal, and described as “soulless” by teachers. As the experiment continued, these users relied more and more on copy-pasting, showing a tendency to let AI do most of the work.

Those who wrote essays using only their own brains had the highest neural connectivity, were more engaged, and remembered their work better. The Google Search group also showed higher satisfaction and more active brain function compared to the ChatGPT group.

𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗔𝗜 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻
AI tools are convenient, but overreliance can lead to mental laziness and reduced critical thinking. The study’s author warns that, especially for young developing brains, depending too much on AI could weaken the neural connections needed for learning, memory, and problem-solving.

However, AI does not have to make us passive thinkers. When used wisely, AI can actually help us learn and think more effectively.

𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗨𝘀𝗲 𝗔𝗜 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴
𝟭. 𝗨𝘀𝗲 𝗔𝗜 𝗮𝘀 𝗮 𝗕𝗿𝗮𝗶𝗻𝘀𝘁𝗼𝗿𝗺 𝗣𝗮𝗿𝘁𝗻𝗲𝗿
Ask AI for ideas or suggestions when you need inspiration or are facing a creative block. Review the options it provides and then add your own analysis or improvements. This keeps you actively involved in the creative process.

𝟮. 𝗙𝗮𝗰𝘁-𝗖𝗵𝗲𝗰𝗸 𝗮𝗻𝗱 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘇𝗲
When AI gives you information or summaries, double-check the facts using reliable sources. After confirming accuracy, try to explain the concepts in your own words to deepen your understanding.

𝟯. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗖𝗿𝗲𝗮𝘁𝗲
After using AI, take a moment to write a summary, talk about what you learned, or sketch a quick diagram. By putting information into your own format, you make the learning stick and develop your own insights.

09/12/2025

𝐂𝐚𝐧’𝐭 𝐅𝐚𝐥𝐥 𝐀𝐬𝐥𝐞𝐞𝐩? 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐐𝐮𝐢𝐞𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭

Have you ever felt exhausted but just can’t fall asleep because your mind won’t stop racing? Whether it’s work stress or personal worries, everything seems to pop up right before bed, making it tough to relax. This “can’t switch off” feeling is a common struggle for many people today.

𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗪𝗼𝗻’𝘁 𝗥𝗲𝘀𝘁 𝗮𝘁 𝗡𝗶𝗴𝗵𝘁
When your brain stays active before bed, it prevents your body from fully relaxing and drifting into restful sleep. Over time, this can leave you tired, unfocused, and moody during the day.

But sleep isn’t just for rest, it’s when your brain does its essential “detox.” Research shows that during deep sleep, your brain’s glymphatic system clears out waste, including beta-amyloid proteins linked to brain degeneration. Poor sleep means these toxins build up, raising the risk of cognitive decline. That’s why good sleep is so important for long-term brain health!

𝟯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱
How can you help your brain wind down at night so you can drift off more easily? Here are three simple, practical tips for calming those racing thoughts and setting yourself up for better sleep:

𝟭. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
If you notice your mind running wild, bring your attention to your breath. Take a deep, slow inhale and a gentle exhale. Notice the air moving through your nose or place a hand on your belly to feel it rise and fall. Try silently counting each breath: inhale "one," exhale "two," up to ten, then start over. This helps steer your mind away from anxious thoughts and gently quiets your brain.

𝟮. 𝗧𝘂𝗻𝗲 𝗜𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆
Close your eyes and start by noticing your toes, then slowly move your attention up to your ankles, calves, knees, thighs, belly, chest, fingers, arms, shoulders, neck, and head. At each spot, notice the temperature, the weight, or the feel of the sheets. This mindful scan helps ground you in the present, which calms the mind and relaxes your body.

𝟯. 𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀
If your mind just won’t stop, get up and jot everything down using a notebook or your phone. List any worries, to-dos, or thoughts bouncing around. It is like saving your concerns for later and telling yourself, "These can wait until tomorrow. Now is time for rest." This simple act can lighten your mental load and make it easier for your brain to settle down.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝘄𝗶𝘁𝗵 𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹
If you want more restful nights, try adding Brainwell to your routine. Brainwell combines Panax Pseudo Ginseng, Eucommia, and Turmeric. These plant extracts are rich in anti-inflammatory and antioxidant compounds that help protect your brain cells.

Studies show Brainwell helps clear harmful substances linked to brain degeneration and supports overall brain health. Many users report falling asleep faster and enjoying deeper, more refreshing sleep after taking Brainwell.

Let Brainwell help you build healthier nights and brighter mornings!

25/11/2025

𝐒𝐦𝐞𝐥𝐥 𝐓𝐞𝐬𝐭 𝐟𝐨𝐫 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐍𝐨𝐬𝐞 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐓𝐞𝐥𝐥𝐢𝐧𝐠 𝐘𝐨𝐮!

Brain degeneration can sometimes appear suddenly, but there are early warning signs that may suggest it's approaching. One important sign is a change in your sense of smell.

Because the nerves responsible for smell are closely connected to areas of the brain that are among the first to experience degeneration, a decreasing sense of smell can serve as an early indicator of cognitive decline.

If you’re curious about your own sense of smell, try this simple one-minute test:

𝟭. 𝗧𝗲𝘀𝘁 𝗲𝗮𝗰𝗵 𝗻𝗼𝘀𝘁𝗿𝗶𝗹 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗹𝘆:
Close one nostril at a time to avoid interference from vision or memory.

𝟮. 𝗦𝗺𝗲𝗹𝗹 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗶𝘁𝗲𝗺𝘀 𝗶𝗻 𝘀𝘁𝗮𝗴𝗲𝘀:
Mild decline: Scents like perfume, soap, or lemon peel become faint or unclear.
Severe decline: You cannot detect strong smells such as coffee powder, garlic, onion, or mustard.

If you experience any of the following, especially along with worsening memory, you should consult a doctor for further examination:
• A sudden and total inability to detect any smells
• A diminished sense of smell that does not improve after two weeks
• Experiencing unusual or incorrect perceptions of odors
• Noticing changes in your sense of smell along with problems with memory or shifts in daily habits

𝗪𝗵𝗼 𝗮𝗿𝗲 𝗶𝗻 𝗵𝗶𝗴𝗵-𝗿𝗶𝘀𝗸?
Some people are more likely to experience early signs of cognitive decline related to changes in their sense of smell. You may be at higher risk if you:
• Are over the age of 40
• Have a family history of memory problems
• Have a history of neurological conditions

For those in these groups, it’s especially important to pay attention to any changes in your sense of smell and to perform regular self-checks. Early detection gives you a better chance to seek medical advice, monitor your brain health, and take preventive steps.

𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗗𝗼 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻?
While some risk factors, such as age and genetics, cannot be changed, making healthy lifestyle choices can help protect your brain, and the earlier you start, the better. Early protection is key to maintaining cognitive health over time.

• 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮 𝗯𝗿𝗮𝗶𝗻-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁: Diets like the MIND diet, which focus on leafy greens, berries, nuts, whole grains, fish, and olive oil, have been shown to support brain health.
• 𝗦𝘁𝗮𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: Regular exercise boosts blood flow to the brain and may help slow down cognitive decline.
• 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗲𝗻𝗴𝗮𝗴𝗲𝗱: Activities such as reading, solving puzzles, or learning new skills keep your brain active and resilient.
• 𝗦𝘁𝗮𝘆 𝘀𝗼𝗰𝗶𝗮𝗹𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Maintaining regular social interactions supports both emotional well-being and cognitive function.
• 𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀: Quality sleep and effective stress management are essential for overall brain health.

Taking action early can make a significant difference in protecting your memory and mental sharpness as you age.

* Brainwell is a health supplement. It is not designed to cure any diseases.

11/11/2025

𝟓 𝐁𝐫𝐚𝐢𝐧-𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐚𝐧 𝟖𝟐-𝐘𝐞𝐚𝐫-𝐎𝐥𝐝 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭! 𝐅𝐨𝐥𝐥𝐨𝐰 𝐓𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐚 𝐒𝐡𝐚𝐫𝐩𝐞𝐫 𝐌𝐢𝐧𝐝!

Many chronic health problems actually reflect our daily lifestyle choices. When it comes to brain aging, it is not only about getting older. Your habits play a significant role in your brain’s long-term health.

An 82-year-old neuroscientist who is still active in scientific research points out that natural aging of brain cells is only part of the reason for cognitive decline. More frequently, unhealthy habits such as lack of exercise and an unbalanced diet are the main causes.

He emphasises that by consciously building healthier routines, you can keep your brain flexible and delay age-related decline. Here are five brain-boosting habits recommended by this remarkable neuroscientist to help you keep your mind sharp and active.

𝟭. 𝗪𝗮𝗹𝗸 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆
This neuroscientist has a lifelong routine of walking briskly for an hour each day. He believes that regular walks help improve blood circulation to the brain, ensuring brain cells receive enough oxygen and nutrients. This can boost focus and keep your thinking agile. For older adults, walking is a gentle yet highly effective exercise.

Studies have shown that increasing your daily walking time to over 30 minutes can lower the risk of brain degeneration by up to 14 percent.

A helpful tip is to do simple mental calculations while walking, such as counting down from 100 by threes or fives. In this way, you exercise both your body and your mind at the same time.

𝟮. 𝗦𝘁𝗮𝘆 𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝗱 𝗣𝘂𝗿𝘀𝘂𝗲 𝗛𝗼𝗯𝗯𝗶𝗲𝘀
This neuroscientist values the importance of both social connections and personal interests. One of his favourite hobbies is writing short poems. He creates more than ten each day and actively participates in contests and events to share his work. This hobby not only enriches his life but also helps him connect with like-minded friends.

Scientific research shows that people who regularly engage in social activities have a much lower risk of cognitive decline. Socialising stimulates different parts of the brain, strengthening language, memory, judgment, and emotional regulation.

𝟯. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁
He believes that staying cheerful and positive is crucial for brain health. He makes it a habit to express gratitude to those around him, bringing happiness to himself and others. Studies have found that positive emotions help keep the brain active and reduce the risk of decline.

𝟰. 𝗘𝗮𝘁 𝗕𝗿𝗮𝗶𝗻-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝗼𝗼𝗱𝘀
A balanced diet is key to protecting your brain. This neuroscientist specifically recommends nutrients such as curcumin from turmeric and catechins from green tea. These have antioxidant and anti-inflammatory properties that help to slow brain aging.

He also suggests eating plenty of fresh fruits and vegetables, whole grains, and healthy fats like olive oil, fish oil, and nuts. These foods provide the vitamins, minerals, and healthy fats your brain needs to maintain memory and cognitive function.

𝟓. 𝐊𝐞𝐞𝐩 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐍𝐞𝐰 𝐓𝐡𝐢𝐧𝐠𝐬
He also believes that staying mentally active and continually learning are the best ways to train your brain. Regularly absorbing new information helps keep your mind flexible. Even at 82, he reads the latest scientific papers every day to keep his brain stimulated.

𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹: 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗘𝘅𝘁𝗿𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁!
In addition to improving your lifestyle habits, Brainwell offers your brain an extra layer of protection. Formulated with ingredients like Panax Panax Pseudo-Ginseng, Eucommia, and Turmeric, Brainwell provides powerful antioxidant and anti-inflammatory effects to help brain cells fight against damage from free radicals.

Research shows that Brainwell can help reduce harmful proteins associated with brain degeneration and may even assist in reversing existing plaques, providing further protection for your brain’s health.

Many users have reported that after taking Brainwell consistently for several months, they experienced significantly better sleep quality, improved memory, and enhanced focus.

Make Brainwell your daily wellness partner and give your brain the support it deserves!

07/11/2025

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28/10/2025

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐒𝐥𝐨𝐰 𝐁𝐫𝐚𝐢𝐧 𝐀𝐠𝐢𝐧𝐠? 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐎𝐧𝐞 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭!

As we age, preventing brain degeneration becomes an increasingly important priority. Recently, Harvard Medical School researchers uncovered a connection between a key nutrient deficiency and brain aging, offering new hope for preventing and treating cognitive decline.

𝗟𝗶𝘁𝗵𝗶𝘂𝗺 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻
In August 2025, Nature published a study by Harvard Medical School that uncovered the critical role of lithium in maintaining brain health. Researchers found that individuals with cognitive decline had significantly lower levels of lithium in their brains compared to healthy individuals.

Lithium, widely recognized for its mood-stabilising properties, also plays a vital role in cognitive function. The study revealed that lithium is closely associated with synaptic health, myelin sheath protection, and anti-inflammatory responses. Beyond its role in emotional regulation, lithium is crucial for the overall health of the brain's nervous system.

When dietary lithium intake is inadequate, or when beta-amyloid protein deposits in the brain trap lithium, a chain reaction of degenerative processes can begin. This leads to the buildup of harmful proteins, chronic inflammation, and disrupted communication between neurons, all of which contribute to accelerated brain aging and cognitive decline.

𝗛𝗼𝘄 𝘁𝗼 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗟𝗶𝘁𝗵𝗶𝘂𝗺 𝗟𝗲𝘃𝗲𝗹𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁
The study also highlighted that supplementing with lithium orotate can not only prevent cognitive decline but even reverse memory loss caused by brain degeneration. The good news is that lithium orotate can be easily obtained through everyday foods. Here are some dietary sources to consider:

𝟭. 𝗪𝗵𝗼𝗹𝗲 𝗚𝗿𝗮𝗶𝗻𝘀
Whole grains such as brown rice, oats, quinoa, and millet are not only rich in lithium but also packed with fibre, vitamins, and minerals that stabilise blood sugar and promote gut health. Lithium occurs naturally in trace amounts in these grains, making them a great dietary source.

𝟮. 𝗕𝗲𝗮𝗻𝘀, 𝗙𝗶𝘀𝗵, 𝗘𝗴𝗴𝘀, 𝗮𝗻𝗱 𝗠𝗲𝗮𝘁
Protein-based foods, particularly deep-sea fish and beans, are excellent sources of lithium. Beans such as red beans, black beans, and green beans are especially rich in lithium and also provide dietary fibre and plant-based protein to support overall health.

𝟯. 𝗗𝗮𝗶𝗿𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀
Dairy products like milk, cheese, and yogurt are another natural source of lithium. They are also high in calcium, protein, and vitamin D, which are essential for bone health and nervous system function.

𝗖𝗼𝗺𝗯𝗶𝗻𝗶𝗻𝗴 𝗕𝗿𝗮𝗶𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗗𝘂𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻
As we age, beta-amyloid protein builds up in the brain, forming toxic plaques that impair normal brain function. This accumulation also traps lithium, creating a vicious cycle of cognitive decline.

Brainwell, combining Kampo philosophy with modern science, offers comprehensive brain health support. It contains natural extracts of Panax Pseudo Ginseng, Eucommia, and Turmeric, proven to slow brain aging and protect cognitive function.

Research has shown that Brainwell provides antioxidant and anti-inflammatory benefits, neutralising free radicals, reducing brain inflammation, and protecting neurons from damage. It also helps reduce beta-amyloid protein buildup, reverse existing plaques, and promote brain cell repair and regeneration, ensuring long-term brain health.

By blending Kampo wisdom with modern science, Brainwell supports brain health from prevention to repair, offering a holistic solution to protect and enhance cognitive function.

14/10/2025

𝐇𝐞𝐚𝐫𝐢𝐧𝐠 𝐋𝐨𝐬𝐬 𝐋𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝟓𝐱 𝐇𝐢𝐠𝐡𝐞𝐫 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧

In 2020, a research team from Johns Hopkins University published a groundbreaking 10-year study in The Lancet, identifying hearing loss as one of the top 12 risk factors for brain degeneration. The study revealed a strong connection between hearing impairment, brain shrinkage, and pathological changes, which may further impair cognitive function.

Even more concerning, the degree of hearing loss correlates directly with the risk of brain degeneration: individuals with mild hearing loss face double the risk, those with moderate hearing loss triple the risk, and those with severe hearing loss are at a staggering five times higher risk.

𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗟𝗼𝘀𝘀 𝗕𝗲𝗴𝗶𝗻𝘀 𝗤𝘂𝗶𝗲𝘁𝗹𝘆 𝗮𝘁 𝟰𝟬
Each ear contains approximately 15,000 hair cells responsible for detecting sound vibrations and transmitting signals to the brain. However, as we age, these hair cells gradually deteriorate and decrease in number, leading to a steady decline in hearing.

According to Japanese otolaryngology expert, age-related hearing loss typically begins between the ages of 40 and 50, with high-frequency sounds (such as whistles or the sharp screech of nails on a chalkboard) being the first to fade.

High-frequency sounds are crucial for brain activation. A reduced sensitivity to these sounds means the brain receives less stimulation, which can slow information processing and increase the risk of brain degeneration.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁
𝗞𝗲𝘆 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗘𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
Incorporating the following foods into your daily diet can help protect your hearing and slow the progression of age-related hearing loss:
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗔 𝗮𝗻𝗱 𝗘: Found in carrots, spinach, sweet potatoes, and almonds, these nutrients support the health and function of inner ear hair cells.
• 𝗭𝗶𝗻𝗰: Present in oysters, pumpkin seeds, and whole grains, zinc helps prevent inflammation in the inner ear.
• 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀: Found in salmon, sardines, and tuna, omega-3 improves blood circulation and nourishes the inner ear.
• 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺: Found in bananas, avocados, and spinach, magnesium protects the auditory system by reducing noise-induced damage.
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗮𝗻𝗱 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀: Found in oranges, strawberries, and kiwis, these nutrients combat free radical damage and slow the aging of hair cells.

𝗕𝗹𝗮𝗰𝗸 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴
In Japanese Kampo medicine, it is believed that "the kidneys are connected to the ears," emphasising the link between kidney health and hearing. Weak kidney function can lead to issues such as tinnitus and hearing loss. Incorporating nutrient-rich black-coloured foods, such as black sesame seeds, black beans, and black fungus, into your diet can help nourish the kidneys, indirectly supporting ear health and protecting your hearing.

𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗛𝗮𝗿𝗺 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴
In addition to dietary adjustments, avoiding harmful daily habits is essential for maintaining healthy ears. Prolonged exposure to loud environments, such as listening to music at high volumes through headphones or spending time in noisy places. can permanently damage inner ear hair cells and lead to irreversible hearing loss.

To safeguard your ears:
• Keep headphone volume below 60% and take a 10-minute break after every 60 minutes of listening.
• Avoid using sharp objects to clean your ears, as this can damage the eardrum or lead to infections.
• Quit smoking and limit alcohol consumption, as ni****ne and alcohol negatively affect inner ear blood circulation, accelerating hearing decline.

23/09/2025

𝐒𝐥𝐞𝐞𝐩 𝐓𝐡𝐢𝐬 𝐖𝐚𝐲 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐭𝐨𝐱?

Did you know that sleep takes up about one-third of our lives, and deep sleep is absolutely essential for brain detoxification? During deep sleep, the brain activates its natural "cleaning system," helping to remove accumulated toxins and maintain optimal brain health and function.

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽 𝗗𝗲𝘁𝗼𝘅 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻?
Research shows that during deep sleep, the brain's glymphatic system works overtime, flushing out metabolic waste and harmful substances, including beta-amyloid proteins, which are linked to brain degeneration. This process is critical for keeping your neurons healthy, while also improving memory, focus, and overall cognitive function.

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
Sleep is the ideal time for the brain to clear out harmful proteins and toxins that accumulate during the day. To maximise this natural detox process, aim to go to bed before 11 PM, as the brain’s detoxification is most efficient between 11 PM and 2–3 AM. Strive for 7–8 hours of quality sleep each night to support optimal brain health.

Additionally, research suggests that side sleeping, particularly on the right side, can further enhance the brain’s detox abilities. This sleeping position helps the glymphatic system function more effectively, allowing it to flush out waste and harmful substances more efficiently, keeping your brain healthy and performing at its best.

𝗛𝗼𝘄 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗹𝗲𝗲𝗽 𝗤𝘂𝗮𝗹𝗶𝘁𝘆
Here are some practical tips to help you optimise your sleep and support your brain health:

𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽:
Aim for 7–8 hours of sleep every night. Chronic sleep deprivation can lead to memory problems, reduced focus, and even long-term health issues.

𝗔𝘃𝗼𝗶𝗱 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱:
Reduce screen time at least 1 hour before sleeping. The blue light from phones, tablets, and computers suppresses melatonin production, delaying sleep and disrupting its quality.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗹𝗲𝗲𝗽-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁:
Keep your bedroom dark, quiet, and comfortable. Use blackout curtains, earplugs, or white noise machines to minimise disruptions. A cool room temperature (around 18–22°C) also helps promote deeper sleep.

𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹
Take your brain health to the next level with Brainwell, a dual-action formula that blends Japanese Kampo with modern science. By supporting both liver and brain health, Brainwell optimises detoxification processes and enhances cognitive function, promoting overall well-being.

Brainwell contains the essence of Panax Pseudo Ginseng, Eucommia, and Turmeric. By improving liver detoxification, Brainwell helps eliminate harmful toxins and protect brain cells. It also plays a key role in clearing harmful protein related to brain degeneration.

Research shows that Brainwell effectively eliminates toxins while providing antioxidant and anti-inflammatory protection for the brain. Many users report better sleep quality, sharper focus, and improved memory, making Brainwell a trusted solution for brain and body health.

09/09/2025

𝐈𝐬 𝐃𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐀𝐠𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧? 𝐃𝐫𝐢𝐧𝐤 𝐓𝐡𝐢𝐬 𝐌𝐮𝐜𝐡 𝐃𝐚𝐢𝐥𝐲!

We’ve all heard it before – drinking 8 cups of water a day is essential for staying healthy. But did you know that this simple habit not only keeps your body hydrated and flushes out waste but can also significantly maintain brain health?

Many people only drink water when they feel thirsty. However, by the time you’re thirsty, your body is already in a mild state of dehydration. Chronic dehydration doesn’t just affect your physical health; it also poses a serious risk to your brain. It can impair your focus, memory, and overall cognitive function, increasing the risk of long-term brain degeneration.

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗗𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵?
The brain, one of the most vital organs in the body, is made up of about 75% water. Water is crucial for maintaining the brain's structural integrity and plays a key role in several physiological functions, such as transmitting nerve signals, regulating body temperature, and transporting nutrients.

When the body lacks water, the brain is one of the first organs to suffer. Even mild dehydration, just 2% of your body’s water, can significantly impair cognitive functions like memory, focus, and reaction speed. This level of dehydration often goes unnoticed, but it can lead to poor concentration, slower reflexes, and brain fog, all of which can negatively impact daily life and work performance.

Worse yet, chronic dehydration can weaken overall brain function and accelerate the aging of brain cells, increasing the risk of degenerative conditions over time.

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗪𝗮𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸?
It’s recommended that adults drink 8 cups of water daily (approximately 2000 ml). While many people rely on beverages like tea, coffee, or soups to stay hydrated, these drinks are not a perfect substitute for pure water.

Tea and coffee, for example, contain caffeine, which has a mild diuretic effect. This means they can cause your body to lose more water than they provide, potentially leading to dehydration if consumed in excess.

Similarly, soups with high salt content can strain your kidneys. Over time, excessive salt intake may also negatively impact your blood pressure, posing risks to overall health.

While these beverages can contribute to your daily fluid intake, they should not replace pure water as your primary source of hydration. Pure water remains the healthiest and most effective way to maintain proper hydration and support overall well-being.

𝗪𝗵𝗲𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸 𝗪𝗮𝘁𝗲𝗿?
Building a habit of drinking water regularly is key to staying hydrated. There are specific times during the day when drinking water can provide optimal benefits:

• 𝗔𝗳𝘁𝗲𝗿 𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽: A glass of water in the morning helps activate your metabolism and rehydrates your body after a night of rest.
• 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗲𝗮𝗹𝘀: Hydrating between meals supports digestion and prevents dehydration without interfering with digestive enzymes.
• 𝗔𝗳𝘁𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Sweating during physical activity causes fluid loss, so replenishing with water helps restore balance.
• 𝗜𝗻 𝘁𝗵𝗲 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻: Drinking water during the afternoon can combat fatigue and improve focus as energy levels dip.

If you often forget to drink water, set reminders on your phone or keep a water bottle within reach to encourage regular sips throughout the day. Over time, this small habit can have a big impact on your overall health and well-being.

* Brainwell is a health supplement. It is not designed to cure any diseases.

26/08/2025

𝐂𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐞 𝐇𝐨𝐥𝐝 𝐭𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐭𝐨𝐱? 𝐓𝐫𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐢𝐧𝐠 𝐭𝐨 𝐑𝐞𝐝𝐮𝐜𝐞 𝐁𝐫𝐚𝐢𝐧 𝐅𝐨𝐠!

Many people blame brain fog, lack of focus, or memory issues on stress or aging. However, the real culprit might be something most of us overlook: the buildup of metabolic waste in the brain. Research reveals that, just like the liver and kidneys, the brain has its own detox system. Surprisingly, this detox pathway runs beneath our cheeks and neck! By applying the right kind of external massage, you can activate this brain-cleansing mechanism and help flush out waste. Think of it like clearing a riverbed, regular maintenance keeps the flow smooth. Similarly, your brain needs this "clearing" to function at its best.

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝘀: 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗮𝗻𝗱 𝗡𝗲𝗰𝗸 𝗔𝗿𝗲 𝗞𝗲𝘆 𝘁𝗼 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
A groundbreaking study conducted by Korean and American researchers in 2025, published in Nature, sheds light on how the brain eliminates waste. They discovered that metabolic waste in the brain is removed via cerebrospinal fluid (CSF), which flows through a network of lymphatic pathways in the face and neck.

Using fluorescent tracers to track the movement of CSF, researchers found that the brain's detox process begins with lymphatic vessels at the base of the brain. From there, the waste travels through pathways near the eye sockets, nasal cavity, and hard palate, eventually moving down to the shallow lymphatic vessels in the jawline and neck. The process concludes with waste being processed in the lymph nodes beneath the jaw.

𝗔 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
One of the most exciting findings of this study is that simple external massage techniques can effectively activate this detox pathway. This means you don’t need invasive medical procedures or medications to support your brain’s waste-clearing processes. Instead, a few minutes of gentle, at-home massages can significantly improve CSF flow and enhance brain health.

The study demonstrated that just 5 minutes of gentle massage on the cheeks and neck can double the flow of cerebrospinal fluid. If the massage session is extended to 20 minutes, the results are even more dramatic, further amplifying the detoxification process.

𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗡𝗲𝘄𝘀 𝗳𝗼𝗿 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀
What’s even more encouraging is that this technique is effective for older individuals, too. In an experiment involving 90-week-old mice (equivalent to 90-year-old humans), researchers found that after receiving gentle massage, the mice’s brain detox function nearly returned to youthful levels. This discovery provides hope that, even in later stages of life, the brain’s detox system can be reactivated through proper external stimulation. This could be a game-changer for delaying or preventing cognitive decline.

𝗗𝗼𝘂𝗯𝗹𝗲 𝗨𝗽 𝗼𝗻 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅: 𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹 + 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Looking to supercharge your brain detox routine? In addition to daily facial and neck massages, you can pair your efforts with Brainwell, a Japanese innovation designed to provide dual support for your brain health.

Brainwell combines Japanese herbal medicine with modern scientific research, featuring three natural ingredients: Panax Pseudo Ginseng, Eucommia, and Turmeric. These herbal essences work together to improve blood circulation, ensuring the brain receives vital oxygen and nutrients, while also eliminating metabolic waste to support the brain's natural detoxification process.

Studies show that Brainwell helps reduce the accumulation of harmful proteins in the brain by up to 40% and reverse existing buildup by 26%, providing comprehensive protection for brain cells.

By combining Brainwell with regular facial and neck massages, you can unlock the full potential of your brain's detox system. This powerful duo offers a natural and effective approach to maintaining optimal cognitive function while supporting long-term brain health.

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