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Brainwell Health Supplement, Unit E, 7/F, Reason Group Tower, 403 Castle Peak Road, Kwai Chung (2025)

28/10/2025

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐒𝐥𝐨𝐰 𝐁𝐫𝐚𝐢𝐧 𝐀𝐠𝐢𝐧𝐠? 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐎𝐧𝐞 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭!

As we age, preventing brain degeneration becomes an increasingly important priority. Recently, Harvard Medical School researchers uncovered a connection between a key nutrient deficiency and brain aging, offering new hope for preventing and treating cognitive decline.

𝗟𝗶𝘁𝗵𝗶𝘂𝗺 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻
In August 2025, Nature published a study by Harvard Medical School that uncovered the critical role of lithium in maintaining brain health. Researchers found that individuals with cognitive decline had significantly lower levels of lithium in their brains compared to healthy individuals.

Lithium, widely recognized for its mood-stabilising properties, also plays a vital role in cognitive function. The study revealed that lithium is closely associated with synaptic health, myelin sheath protection, and anti-inflammatory responses. Beyond its role in emotional regulation, lithium is crucial for the overall health of the brain's nervous system.

When dietary lithium intake is inadequate, or when beta-amyloid protein deposits in the brain trap lithium, a chain reaction of degenerative processes can begin. This leads to the buildup of harmful proteins, chronic inflammation, and disrupted communication between neurons, all of which contribute to accelerated brain aging and cognitive decline.

𝗛𝗼𝘄 𝘁𝗼 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗟𝗶𝘁𝗵𝗶𝘂𝗺 𝗟𝗲𝘃𝗲𝗹𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁
The study also highlighted that supplementing with lithium orotate can not only prevent cognitive decline but even reverse memory loss caused by brain degeneration. The good news is that lithium orotate can be easily obtained through everyday foods. Here are some dietary sources to consider:

𝟭. 𝗪𝗵𝗼𝗹𝗲 𝗚𝗿𝗮𝗶𝗻𝘀
Whole grains such as brown rice, oats, quinoa, and millet are not only rich in lithium but also packed with fibre, vitamins, and minerals that stabilise blood sugar and promote gut health. Lithium occurs naturally in trace amounts in these grains, making them a great dietary source.

𝟮. 𝗕𝗲𝗮𝗻𝘀, 𝗙𝗶𝘀𝗵, 𝗘𝗴𝗴𝘀, 𝗮𝗻𝗱 𝗠𝗲𝗮𝘁
Protein-based foods, particularly deep-sea fish and beans, are excellent sources of lithium. Beans such as red beans, black beans, and green beans are especially rich in lithium and also provide dietary fibre and plant-based protein to support overall health.

𝟯. 𝗗𝗮𝗶𝗿𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀
Dairy products like milk, cheese, and yogurt are another natural source of lithium. They are also high in calcium, protein, and vitamin D, which are essential for bone health and nervous system function.

𝗖𝗼𝗺𝗯𝗶𝗻𝗶𝗻𝗴 𝗕𝗿𝗮𝗶𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗗𝘂𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻
As we age, beta-amyloid protein builds up in the brain, forming toxic plaques that impair normal brain function. This accumulation also traps lithium, creating a vicious cycle of cognitive decline.

Brainwell, combining Kampo philosophy with modern science, offers comprehensive brain health support. It contains natural extracts of Panax Pseudo Ginseng, Eucommia, and Turmeric, proven to slow brain aging and protect cognitive function.

Research has shown that Brainwell provides antioxidant and anti-inflammatory benefits, neutralising free radicals, reducing brain inflammation, and protecting neurons from damage. It also helps reduce beta-amyloid protein buildup, reverse existing plaques, and promote brain cell repair and regeneration, ensuring long-term brain health.

By blending Kampo wisdom with modern science, Brainwell supports brain health from prevention to repair, offering a holistic solution to protect and enhance cognitive function.

14/10/2025

𝐇𝐞𝐚𝐫𝐢𝐧𝐠 𝐋𝐨𝐬𝐬 𝐋𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝟓𝐱 𝐇𝐢𝐠𝐡𝐞𝐫 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧

In 2020, a research team from Johns Hopkins University published a groundbreaking 10-year study in The Lancet, identifying hearing loss as one of the top 12 risk factors for brain degeneration. The study revealed a strong connection between hearing impairment, brain shrinkage, and pathological changes, which may further impair cognitive function.

Even more concerning, the degree of hearing loss correlates directly with the risk of brain degeneration: individuals with mild hearing loss face double the risk, those with moderate hearing loss triple the risk, and those with severe hearing loss are at a staggering five times higher risk.

𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗟𝗼𝘀𝘀 𝗕𝗲𝗴𝗶𝗻𝘀 𝗤𝘂𝗶𝗲𝘁𝗹𝘆 𝗮𝘁 𝟰𝟬
Each ear contains approximately 15,000 hair cells responsible for detecting sound vibrations and transmitting signals to the brain. However, as we age, these hair cells gradually deteriorate and decrease in number, leading to a steady decline in hearing.

According to Japanese otolaryngology expert, age-related hearing loss typically begins between the ages of 40 and 50, with high-frequency sounds (such as whistles or the sharp screech of nails on a chalkboard) being the first to fade.

High-frequency sounds are crucial for brain activation. A reduced sensitivity to these sounds means the brain receives less stimulation, which can slow information processing and increase the risk of brain degeneration.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁
𝗞𝗲𝘆 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗘𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
Incorporating the following foods into your daily diet can help protect your hearing and slow the progression of age-related hearing loss:
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗔 𝗮𝗻𝗱 𝗘: Found in carrots, spinach, sweet potatoes, and almonds, these nutrients support the health and function of inner ear hair cells.
• 𝗭𝗶𝗻𝗰: Present in oysters, pumpkin seeds, and whole grains, zinc helps prevent inflammation in the inner ear.
• 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀: Found in salmon, sardines, and tuna, omega-3 improves blood circulation and nourishes the inner ear.
• 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺: Found in bananas, avocados, and spinach, magnesium protects the auditory system by reducing noise-induced damage.
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗮𝗻𝗱 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀: Found in oranges, strawberries, and kiwis, these nutrients combat free radical damage and slow the aging of hair cells.

𝗕𝗹𝗮𝗰𝗸 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴
In Japanese Kampo medicine, it is believed that "the kidneys are connected to the ears," emphasising the link between kidney health and hearing. Weak kidney function can lead to issues such as tinnitus and hearing loss. Incorporating nutrient-rich black-coloured foods, such as black sesame seeds, black beans, and black fungus, into your diet can help nourish the kidneys, indirectly supporting ear health and protecting your hearing.

𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗛𝗮𝗿𝗺 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝗶𝗻𝗴
In addition to dietary adjustments, avoiding harmful daily habits is essential for maintaining healthy ears. Prolonged exposure to loud environments, such as listening to music at high volumes through headphones or spending time in noisy places. can permanently damage inner ear hair cells and lead to irreversible hearing loss.

To safeguard your ears:
• Keep headphone volume below 60% and take a 10-minute break after every 60 minutes of listening.
• Avoid using sharp objects to clean your ears, as this can damage the eardrum or lead to infections.
• Quit smoking and limit alcohol consumption, as ni****ne and alcohol negatively affect inner ear blood circulation, accelerating hearing decline.

23/09/2025

𝐒𝐥𝐞𝐞𝐩 𝐓𝐡𝐢𝐬 𝐖𝐚𝐲 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐭𝐨𝐱?

Did you know that sleep takes up about one-third of our lives, and deep sleep is absolutely essential for brain detoxification? During deep sleep, the brain activates its natural "cleaning system," helping to remove accumulated toxins and maintain optimal brain health and function.

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽 𝗗𝗲𝘁𝗼𝘅 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻?
Research shows that during deep sleep, the brain's glymphatic system works overtime, flushing out metabolic waste and harmful substances, including beta-amyloid proteins, which are linked to brain degeneration. This process is critical for keeping your neurons healthy, while also improving memory, focus, and overall cognitive function.

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
Sleep is the ideal time for the brain to clear out harmful proteins and toxins that accumulate during the day. To maximise this natural detox process, aim to go to bed before 11 PM, as the brain’s detoxification is most efficient between 11 PM and 2–3 AM. Strive for 7–8 hours of quality sleep each night to support optimal brain health.

Additionally, research suggests that side sleeping, particularly on the right side, can further enhance the brain’s detox abilities. This sleeping position helps the glymphatic system function more effectively, allowing it to flush out waste and harmful substances more efficiently, keeping your brain healthy and performing at its best.

𝗛𝗼𝘄 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗹𝗲𝗲𝗽 𝗤𝘂𝗮𝗹𝗶𝘁𝘆
Here are some practical tips to help you optimise your sleep and support your brain health:

𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽:
Aim for 7–8 hours of sleep every night. Chronic sleep deprivation can lead to memory problems, reduced focus, and even long-term health issues.

𝗔𝘃𝗼𝗶𝗱 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱:
Reduce screen time at least 1 hour before sleeping. The blue light from phones, tablets, and computers suppresses melatonin production, delaying sleep and disrupting its quality.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗹𝗲𝗲𝗽-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁:
Keep your bedroom dark, quiet, and comfortable. Use blackout curtains, earplugs, or white noise machines to minimise disruptions. A cool room temperature (around 18–22°C) also helps promote deeper sleep.

𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹
Take your brain health to the next level with Brainwell, a dual-action formula that blends Japanese Kampo with modern science. By supporting both liver and brain health, Brainwell optimises detoxification processes and enhances cognitive function, promoting overall well-being.

Brainwell contains the essence of Panax Pseudo Ginseng, Eucommia, and Turmeric. By improving liver detoxification, Brainwell helps eliminate harmful toxins and protect brain cells. It also plays a key role in clearing harmful protein related to brain degeneration.

Research shows that Brainwell effectively eliminates toxins while providing antioxidant and anti-inflammatory protection for the brain. Many users report better sleep quality, sharper focus, and improved memory, making Brainwell a trusted solution for brain and body health.

09/09/2025

𝐈𝐬 𝐃𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐀𝐠𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧? 𝐃𝐫𝐢𝐧𝐤 𝐓𝐡𝐢𝐬 𝐌𝐮𝐜𝐡 𝐃𝐚𝐢𝐥𝐲!

We’ve all heard it before – drinking 8 cups of water a day is essential for staying healthy. But did you know that this simple habit not only keeps your body hydrated and flushes out waste but can also significantly maintain brain health?

Many people only drink water when they feel thirsty. However, by the time you’re thirsty, your body is already in a mild state of dehydration. Chronic dehydration doesn’t just affect your physical health; it also poses a serious risk to your brain. It can impair your focus, memory, and overall cognitive function, increasing the risk of long-term brain degeneration.

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗗𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵?
The brain, one of the most vital organs in the body, is made up of about 75% water. Water is crucial for maintaining the brain's structural integrity and plays a key role in several physiological functions, such as transmitting nerve signals, regulating body temperature, and transporting nutrients.

When the body lacks water, the brain is one of the first organs to suffer. Even mild dehydration, just 2% of your body’s water, can significantly impair cognitive functions like memory, focus, and reaction speed. This level of dehydration often goes unnoticed, but it can lead to poor concentration, slower reflexes, and brain fog, all of which can negatively impact daily life and work performance.

Worse yet, chronic dehydration can weaken overall brain function and accelerate the aging of brain cells, increasing the risk of degenerative conditions over time.

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗪𝗮𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸?
It’s recommended that adults drink 8 cups of water daily (approximately 2000 ml). While many people rely on beverages like tea, coffee, or soups to stay hydrated, these drinks are not a perfect substitute for pure water.

Tea and coffee, for example, contain caffeine, which has a mild diuretic effect. This means they can cause your body to lose more water than they provide, potentially leading to dehydration if consumed in excess.

Similarly, soups with high salt content can strain your kidneys. Over time, excessive salt intake may also negatively impact your blood pressure, posing risks to overall health.

While these beverages can contribute to your daily fluid intake, they should not replace pure water as your primary source of hydration. Pure water remains the healthiest and most effective way to maintain proper hydration and support overall well-being.

𝗪𝗵𝗲𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸 𝗪𝗮𝘁𝗲𝗿?
Building a habit of drinking water regularly is key to staying hydrated. There are specific times during the day when drinking water can provide optimal benefits:

• 𝗔𝗳𝘁𝗲𝗿 𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽: A glass of water in the morning helps activate your metabolism and rehydrates your body after a night of rest.
• 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗲𝗮𝗹𝘀: Hydrating between meals supports digestion and prevents dehydration without interfering with digestive enzymes.
• 𝗔𝗳𝘁𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Sweating during physical activity causes fluid loss, so replenishing with water helps restore balance.
• 𝗜𝗻 𝘁𝗵𝗲 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻: Drinking water during the afternoon can combat fatigue and improve focus as energy levels dip.

If you often forget to drink water, set reminders on your phone or keep a water bottle within reach to encourage regular sips throughout the day. Over time, this small habit can have a big impact on your overall health and well-being.

* Brainwell is a health supplement. It is not designed to cure any diseases.

26/08/2025

𝐂𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐞 𝐇𝐨𝐥𝐝 𝐭𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐭𝐨𝐱? 𝐓𝐫𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐢𝐧𝐠 𝐭𝐨 𝐑𝐞𝐝𝐮𝐜𝐞 𝐁𝐫𝐚𝐢𝐧 𝐅𝐨𝐠!

Many people blame brain fog, lack of focus, or memory issues on stress or aging. However, the real culprit might be something most of us overlook: the buildup of metabolic waste in the brain. Research reveals that, just like the liver and kidneys, the brain has its own detox system. Surprisingly, this detox pathway runs beneath our cheeks and neck! By applying the right kind of external massage, you can activate this brain-cleansing mechanism and help flush out waste. Think of it like clearing a riverbed, regular maintenance keeps the flow smooth. Similarly, your brain needs this "clearing" to function at its best.

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝘀: 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗮𝗻𝗱 𝗡𝗲𝗰𝗸 𝗔𝗿𝗲 𝗞𝗲𝘆 𝘁𝗼 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
A groundbreaking study conducted by Korean and American researchers in 2025, published in Nature, sheds light on how the brain eliminates waste. They discovered that metabolic waste in the brain is removed via cerebrospinal fluid (CSF), which flows through a network of lymphatic pathways in the face and neck.

Using fluorescent tracers to track the movement of CSF, researchers found that the brain's detox process begins with lymphatic vessels at the base of the brain. From there, the waste travels through pathways near the eye sockets, nasal cavity, and hard palate, eventually moving down to the shallow lymphatic vessels in the jawline and neck. The process concludes with waste being processed in the lymph nodes beneath the jaw.

𝗔 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅
One of the most exciting findings of this study is that simple external massage techniques can effectively activate this detox pathway. This means you don’t need invasive medical procedures or medications to support your brain’s waste-clearing processes. Instead, a few minutes of gentle, at-home massages can significantly improve CSF flow and enhance brain health.

The study demonstrated that just 5 minutes of gentle massage on the cheeks and neck can double the flow of cerebrospinal fluid. If the massage session is extended to 20 minutes, the results are even more dramatic, further amplifying the detoxification process.

𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗡𝗲𝘄𝘀 𝗳𝗼𝗿 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀
What’s even more encouraging is that this technique is effective for older individuals, too. In an experiment involving 90-week-old mice (equivalent to 90-year-old humans), researchers found that after receiving gentle massage, the mice’s brain detox function nearly returned to youthful levels. This discovery provides hope that, even in later stages of life, the brain’s detox system can be reactivated through proper external stimulation. This could be a game-changer for delaying or preventing cognitive decline.

𝗗𝗼𝘂𝗯𝗹𝗲 𝗨𝗽 𝗼𝗻 𝗕𝗿𝗮𝗶𝗻 𝗗𝗲𝘁𝗼𝘅: 𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹 + 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Looking to supercharge your brain detox routine? In addition to daily facial and neck massages, you can pair your efforts with Brainwell, a Japanese innovation designed to provide dual support for your brain health.

Brainwell combines Japanese herbal medicine with modern scientific research, featuring three natural ingredients: Panax Pseudo Ginseng, Eucommia, and Turmeric. These herbal essences work together to improve blood circulation, ensuring the brain receives vital oxygen and nutrients, while also eliminating metabolic waste to support the brain's natural detoxification process.

Studies show that Brainwell helps reduce the accumulation of harmful proteins in the brain by up to 40% and reverse existing buildup by 26%, providing comprehensive protection for brain cells.

By combining Brainwell with regular facial and neck massages, you can unlock the full potential of your brain's detox system. This powerful duo offers a natural and effective approach to maintaining optimal cognitive function while supporting long-term brain health.

05/08/2025

𝐄𝐠𝐠𝐬 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐁𝐫𝐚𝐢𝐧? 𝐅𝐢𝐧𝐝 𝐎𝐮𝐭 𝐭𝐡𝐞 𝐋𝐢𝐦𝐢𝐭!

In recent years, eggs have been hailed as a super food due to their rich nutritional content. Beyond being packed with high-quality protein, eggs are also loaded with vitamins, antioxidants, lutein, and minerals, all of which have been recognized for their brain-boosting benefits. However, concerns about the cholesterol content in eggs persist, with many worrying that eating them too often could harm cardiovascular health. So how exactly do eggs protect our brain health? And how many eggs can we safely consume each day?

Let’s dive into the nutritional value of eggs and the recommended guidelines for safe consumption, so you can enjoy them with peace of mind!

𝗛𝗼𝘄 𝗘𝗴𝗴𝘀 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻
A research team from the University of California, San Diego, analysed the health data of 890 men and women. They found that, despite eggs being high in cholesterol, they did not have negative effects on health. In fact, eggs were shown to help maintain stable cognitive function over the long term. The results revealed that women who consumed 2 to 4 eggs per week experienced less decline in both short-term and long-term memory. Similarly, men who ate more eggs demonstrated better cognitive performance.

Researchers attributed these findings to the rich nutritional profile of eggs. The protein, amino acids, and cholesterol in eggs are believed to play a crucial role in supporting the structure and function of brain cells. Additionally, eggs contain carotenoids, which effectively reduce oxidative damage to brain cells. This makes eggs particularly beneficial for enhancing cognitive function and preventing brain degeneration.

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗠𝗲𝘁𝗵𝗼𝗱𝘀 𝗠𝗮𝘁𝘁𝗲𝗿 𝗠𝗼𝘀𝘁!
While eggs are inherently nutritious, unhealthy cooking methods can significantly reduce their health benefits. For example, frying eggs in excessive oil or pairing them with salty sauces or processed foods can increase your intake of saturated fats and sodium, which may negatively impact heart health.

Choosing the right cooking method is critical. Healthy options include boiling, steaming, or using a small amount of olive oil for frying. These methods preserve the nutritional value of eggs while minimising the intake of unhealthy fats and salt.

𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗠𝘆𝘁𝗵
Eggs have long been controversial due to their cholesterol content, with many people fearing that eating eggs could raise blood cholesterol levels. However, recent studies have found that the real culprits behind artery plaque buildup are excessive consumption of saturated fats, sugar, and salt, not dietary cholesterol. Therefore, eggs themselves are not the "threat" to health, and it’s the way they are prepared that ultimately affects their nutritional value.

𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗘𝗴𝗴𝘀 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗘𝗮𝘁 𝗣𝗲𝗿 𝗗𝗮𝘆?
For healthy individuals, eating up to 7 eggs per week is considered safe and won’t negatively impact cardiovascular health. In fact, research suggests that consuming 7 eggs weekly may help prevent strokes and slow down the progression of age-related eye degeneration.

Eggs are a nutrient-dense and affordable superfood. They not only provide high-quality protein but also support brain health and enhance cognitive function. By choosing healthy cooking methods and eating eggs in moderation, you can enjoy their benefits without worrying about cholesterol. As with any aspect of a healthy diet, the key lies in moderation and variety. Pair eggs with fibre-rich and antioxidant-packed foods to achieve your overall health and wellness goals!

* Brainwell is a health supplement. It is not designed to cure any diseases.

22/07/2025

𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐨𝐧𝐟𝐢𝐫𝐦𝐬: 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐂𝐚𝐧 𝐖𝐞𝐚𝐤𝐞𝐧 𝐘𝐨𝐮𝐫 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐀𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬

As people gradually enter their golden years, many of us start worrying about whether cognitive abilities might decline. However, we often overlook an equally important factor, their emotional health.

In fact, negative emotions such as sadness, depression, or prolonged low moods can have a direct and profound impact on cognitive function in older adults. Addressing emotional well-being is just as crucial as maintaining physical and cognitive health when it comes to supporting our aging loved ones.

𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗠𝗮𝘆 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗕𝗿𝗮𝗶𝗻 𝗧𝗼𝘅𝗶𝗻 𝗔𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻
A fascinating study from University College London reveals that negative thinking is linked to cognitive decline. Individuals who frequently ruminate on past regrets or excessively worry about the future are at a higher risk of accumulating two harmful proteins in the brain: Tau protein and beta-amyloid. Both of these proteins have been closely associated with brain degeneration and cognitive disorders.

The research team tracked over 350 participants aged 55 and above for two years, carefully observing their thought patterns. They recorded behaviours such as repetitive rumination on past events or constant worrying about the future. Around one-third of the participants also underwent brain scans to measure the levels of these so-called "brain toxins."

The results? Those who were stuck in habitual negative thinking showed poorer memory, reduced cognitive performance, and a higher risk of brain decline.

𝗛𝗼𝘄 𝗟𝗶𝘃𝗲𝗿 𝗤𝗶 𝗦𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵
Interestingly, Japanese Kampo has long recognized the connection between emotional health and brain function. According to Kampo, liver qi (the flow of vital energy associated with liver function) not only impacts emotional well-being but can also pose a threat to brain health. The body’s "vital energy" (or qi) needs to flow freely between the liver and the brain to maintain balance and overall health. When liver qi becomes blocked, it disrupts the body’s circulation and hinders the delivery of essential nutrients to the brain, ultimately weakening brain function.

Liver qi stagnation is often linked to negative emotions such as stress, anxiety, and depression. Kampo emphasises that prolonged periods of low mood or excessive stress can disrupt the liver’s regulatory functions, leading to a condition known as "liver qi stagnation." This state not only exacerbates feelings of emotional distress but can also gradually weaken the brain’s protective mechanisms, making it more vulnerable to damage and increasing the risk of cognitive decline.

𝗕𝗿𝗮𝗶𝗻𝘄𝗲𝗹𝗹: 𝗗𝘂𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗟𝗶𝘃𝗲𝗿 𝗮𝗻𝗱 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵
To slow down brain aging, it’s crucial to care for both the liver and the brain. That’s where Brainwell comes in, an innovative formula inspired by Japanese Kampo medicine. Crafted with natural ingredients like Panax Pseudo Ginseng, Eucommia (Leaf, Wood, Berry), and Curcumae Longae Rhizoma (Turmeric), Brainwell is designed to boost blood circulation, improve energy flow, and optimise nutrient delivery to both the liver and brain. It also helps eliminate metabolic waste, ensuring your body operates at its best.

Research shows that Brainwell offers antioxidant and anti-inflammatory benefits, providing essential protection for the liver and brain. It helps reduce harmful beta-amyloid protein buildup in the brain, while also working to reverse existing damage. By protecting brain cells, Brainwell promotes sharper cognitive function and long-term brain health.

With its dual-action focus on the liver and brain, Brainwell supports overall health while preventing cognitive decline. It’s not just about staying sharp, it’s about maintaining balance and vitality in both mind and body.

* Brainwell is a health supplement. It is not designed to cure any diseases.

08/07/2025

𝐌𝐨𝐛𝐢𝐥𝐞 𝐌𝐚𝐡𝐣𝐨𝐧𝐠: 𝐀 𝐅𝐮𝐧 𝐖𝐚𝐲 𝐭𝐨 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧

For many, mahjong is a social and relaxing pastime, but did you know it’s also an excellent way to give your brain a workout? Mahjong is a tile-based game that challenges your memory, strategy, and logical thinking. It’s not just a game of chance, it’s a serious mental exercise that can sharpen your mind while keeping you entertained.

Research shows that playing mahjong regularly can help keep your brain active and may even slow cognitive decline as you age. Think of it as a mental gym session for your memory and problem-solving skills. And here’s something even better: you don’t need a fancy mahjong table to enjoy its benefits. Playing digital mahjong on your phone or tablet can provide the same brain-boosting effects!

𝗛𝗼𝘄 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗠𝗮𝗵𝗷𝗼𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗕𝗼𝗼𝘀𝘁𝘀 𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿
Researchers from Taiwan’s National Yang Ming Chiao Tung University Center for Healthy Longevity and Aging Sciences conducted a study on how mobile games can support cognitive health in older adults. Their findings revealed that playing mahjong on a smartphone isn’t just fun, it’s also an excellent way to train the brain!

The study showed that seniors who engaged in regular mobile mahjong gameplay experienced significant improvements in judgment and reaction time. But that’s not all, these players also demonstrated progress in areas such as:
- 𝗠𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: The ability to adapt and remain calm under pressure.
- 𝗗𝗮𝗶𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Better overall mental and emotional health.
- 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘃𝗶𝘀𝘂𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 𝘀𝗸𝗶𝗹𝗹𝘀: Enhanced abilities to distinguish colors, recognise text, and even identify faces more accurately.

These improvements are closely linked to the fusiform gyrus, the part of the brain responsible for high-level visual processing. Mahjong’s gameplay challenges the brain to stay sharp by requiring players to analyse patterns, memorise tile combinations, and react quickly, all of which stimulate this critical brain region.

𝗢𝘁𝗵𝗲𝗿 𝗕𝗿𝗮𝗶𝗻-𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗼𝗯𝗶𝗹𝗲 𝗚𝗮𝗺𝗲𝘀
Aside from mahjong, there are plenty of mobile games that can help improve memory, focus, and logical thinking. Here are some popular options worth exploring:

𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗣𝘂𝘇𝘇𝗹𝗲 𝗚𝗮𝗺𝗲𝘀
Games like Pipe Connect or Block Puzzles are excellent for encouraging players to think outside the box. These games challenge you to observe patterns, analyse situations, and experiment with various solutions to complete tasks or solve puzzles. By requiring such active engagement, they stimulate creative thinking and enhance problem-solving skills, pushing you to discover innovative ways to overcome obstacles and achieve your goals.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗚𝗮𝗺𝗲𝘀
Games like Sudoku, 2048, or other number-based puzzles challenge players to arrange or combine numbers following specific rules. These games are an excellent way to enhance logical reasoning and strategic planning, as they require careful analysis of each move. Additionally, they help boost concentration and focus, making them both mentally stimulating and rewarding.

𝗠𝗲𝗺𝗼𝗿𝘆 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗚𝗮𝗺𝗲𝘀
Memory games that involve matching cards, patterns, or numbers challenge players to quickly recall and pair items. These games are highly effective for strengthening short-term memory, improving focus, and enhancing reaction speed. By engaging both memory and observation skills, they provide a fun and practical way to keep your brain sharp and responsive.

24/06/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐌𝐚𝐲 𝐅𝐞𝐞𝐥 𝐃𝐢𝐳𝐳𝐲 𝐚𝐧𝐝 𝐆𝐫𝐨𝐠𝐠𝐲 𝐢𝐧 𝐒𝐮𝐦𝐦𝐞𝐫?

Ever feel dizzy or groggy during the scorching summer heat? Don’t worry, it’s a normal phenomenon! When the weather gets hot, your body prioritises sending blood to the surface of your skin to help cool you down. As a result, blood flow to your brain decreases, leaving you feeling drowsy, unfocused, and easily fatigued.

However, this discomfort might not just be caused by the heat, it could also be linked to excessive dampness in your body. Spending too much time in air-conditioned rooms, improper temperature regulation, or frequently consuming cold beverages can lead to the accumulation of dampness in your body, which may trigger symptoms like dizziness and grogginess.

In Japanese Kampo, this condition is known as "yin summer heat." Interestingly, in Kampo, the idea of "heat" is closely connected to "dampness." Summer is not just a season of intense heat but also one of heavy rain and high humidity. Because of this, Kampo has a saying: "Summer heat often comes with dampness." By understanding these root causes of summer discomfort, you can take the right steps to stay balanced and maintain your health, even during the hottest days.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗬𝗮𝗻𝗴 𝘃𝘀. 𝗬𝗶𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁 𝗶𝗻 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗞𝗮𝗺𝗽𝗼
In Japanese Kampo medicine, summer heat is divided into two distinct types: yang summer heat and yin summer heat. Each type has unique causes, symptoms, and treatment methods to help restore balance and promote well-being during the warmer months.

𝗬𝗮𝗻𝗴 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁: 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁 𝗪𝗲 𝗙𝗲𝗲𝗹
Yang summer heat is what most people think of when it comes to the effects of hot weather. It’s typically associated with damp-heat, often caused by prolonged exposure to high temperatures or humid environments.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗬𝗮𝗻𝗴 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁:
• Fever
• Intense thirst
• Excessive sweating
• A general feeling of heat and restlessness in the body

𝗬𝗶𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁: 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝗹𝗱
On the flip side, yin summer heat is a subtler, less obvious form of summer heat. It’s tied to cold-dampness, which is often caused by spending too much time in air-conditioned spaces or consuming a lot of cold foods and drinks.

* Brainwell is a health supplement. It is not designed to cure any diseases.

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