http://www.instagram.com/YogawithCCindy

Tyoga by Cindy, 1006, Trust Centre, 912-914 Cheung Sha Wan Road, Lai Chi Kok (2025)

22/10/2025

✨ Yoga & Sound Healing 🤍
▫️柔和瑜伽與銅鑼浴療癒▪️

放慢腳步，讓身心都得到好好的休息
由動入靜，與銅鑼聲波連結，回到自己內在的力量

📅Date: 29 Oct (Wednesday)
🕚Time: 10am - 12nn
📍Venue:
🧘🏻‍♀️Teacher:
💛Price: special offer $268 or 2 credits

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心荔枝角（地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

See you on & off the mat 🙏🏻

22/10/2025

✨靈性交流工作坊🦋
《動物的智慧與對話 — 喚醒你的靈性力量》

連結力量動物，引領你進入靈性深處，遇見內在力量特質。結合頌鉢療癒，淨化心靈，激活內在覺察，踏上平衡與成長之路。

活動會由Keténa（鳳敏@yoga_heartin）-《動物說的事》作者分享靈感來源，帶我們更深入理解力量動物的智慧。
Keténa會透過遊戲及冥想，讓我們親身體驗與內在連結的力量，加入Singing Bowl Sound Bath深度療癒。

學習內容：
1. 解讀動物象徵與指引
2. 與力量動物靈性對話
3. 頌鉢聲頻深度療癒
4. 冥想靜心，增強覺察力

日期 26/10 星期日
Time時間中午12點-下午2點
能量交換 $333 （包括 📖 《動物說的事》一本）

今次的靈性交流工作坊
🤍適合喜歡動物，希望與動物連結的你
🤍適合希望了解自己，希望與內在連結的你
🤍適合希望練習冥想靜心，聽聽頌缽的你

📩 名額有限 WhatsApp 98282958報名

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心荔枝角（地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

25/09/2025

10月時間表 It’s 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 already 🍁
Can’t believe it’s 2026 in less than 100 days!!!

5 Oct (Sunday) 9:45-11:15am
𝐓𝐘𝐎𝐆𝐀 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞
A holistic practice for those who want to learn more and explore deeper from within

5 Oct (Sunday) 11:30am-1:30pm
𝐌𝐢𝐝 𝐀𝐮𝐭𝐮𝐦𝐧 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 & 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
An immersive experience to connect the body, mind & soul for deep relaxation and recharge your energy

Tuesday & Friday 10:30-11:30am
𝐍𝐄𝐖 𝐜𝐥𝐚𝐬𝐬 𝐚𝐥𝐞𝐫𝐭 — 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
One of the best way to start your morning with some breathing exercises and meditation for clarity and peaceful mind

You are just a Yoga class away from
good mood & good health 🫶🏻
See you on & off the mat

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心荔枝角（地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

17/09/2025

🌕 Mid Autumn Full Moon Sound Bath & Yoga

Let’s gather together to celebrate the Mid Autumn Full Moon festival on the first Sunday of October 🍂

🌕 We will start with some gentle Yoga movements & breathing exercises to prepare the body for stress release and deep relaxation 🪷
🌕 Next we lay down comfortably to rest and enjoy the healing frequency of the Gong and other sacred sound healing instruments 🤍
🥮 Last but not least we will have a warm closing circle to celebrate the festival, drink some warm tea and share some moon cakes, and some oracle card readings ✨

Date: 5 Oct (Sunday)
Time: 11:30am-1:30pm
Venue:
Teacher:
Price: Early bird $268 (till 30/9) or 2 credits (Original $333)

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心荔枝角（地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

10/09/2025

🤍 S.T.O.P. formula

Love to share the wisdom from
The S.T.O.P. button for pausing before reacting

𝑺 - 𝑺𝑻𝑶𝑷 and pause
𝑻 - 𝑻𝑨𝑲𝑬 3 deep breaths & smile
𝑶 - 𝑶𝑩𝑺𝑬𝑹𝑽𝑬 your feelings & sensations in your body
𝑷 - 𝑷𝑹𝑶𝑪𝑬𝑬𝑫 with awareness & compassion

One small shift of act is a powerful change and transformation of life
How your deal with matters & emotions is your superpower

Let’s practice mindfulness in Yoga and life 🙏🏻
See you on & off the mat 🫶🏻 Namaste

📍TYOGA 荔枝角瑜伽館
10/F Trust Centre 時信中心（地鐵站C出口1分鐘到）
DM or WhatsApp 98282958 for details & bookings

01/09/2025

🪷The TYOGA Practice 森瑜伽修練 🕉️
A holistic practice for regulars who want to
learn & explore deeper from within
為想要深入學習及探索內在本我的您
提供一個安全及療癒的能量空間
一趟由動入靜從外在到內心的練習旅程

A transformative Yoga journey to go within
恆常的瑜伽練習能為你帶來身心的蛻變
在放下。療癒。轉化。蛻變的過程中
更深入學習及探索內在本我

Energy exchange 能量交換價
Original price $333 / Special offer $268 or 2 credits
Dear companion on the journey 🤍see you on the mat

25/08/2025

✨
New schedule at new TYOGA studio
Offering more classes for your different needs
TYOGA新場館提供更多新課堂。適合每個不同需要的您

❤️Monday 星期一
3:45-4:45pm Total Body Relax Yoga 全身放鬆瑜伽伸展
6:40-7:40pm Yin & Yang Yoga 陰陽平衡瑜伽
7:50-8:50pm Yoga for Better Sleep 助眠安睡瑜伽

🧡Tuesday 星期二
12:15-1:00pm Lunchtime Yoga: Mindful Movement
午休瑜伽: 覺察練習
1:15-2:15pm Restorative Yoga 修復陰瑜伽

💛Wednesday 星期三
12:45-1:30pm Lunchtime Getaway: Yoga & Sound Healing 午休瑜伽: 聲頻療癒
5:15-6:15pm Sunset Yoga 日落放鬆瑜伽
6:45-7:45pm Hatha Yoga (all levels) 傳統哈達瑜伽

💚Thursday 星期四
10:00-11:00am Morning Boost Yoga 早晨提升能量瑜伽
11:15-12:15pm Back Care Yoga 腰背護理瑜伽
12:30-1:15pm Lunchtime Yoga: Gentle Flow
午休瑜伽: 柔和流動瑜伽

💙Friday 星期五
6:30-7:30pm Yoga for Heart & Hips 開胸開髖瑜伽
7:45-8:45pm Meridian Yin Yoga 經絡陰瑜伽

💜Saturday 星期六
9:45-10:45am Yoga Balance 平衡瑜伽

🤍 Special class — TYOGA Practice
🪽7 Sep 星期日 9:45-11:15am
1st Sunday of each month 每月第一個星期日
A holistic practice for regulars who want to learn and explore deeper from within
Original price $333 / Special offer $268 (2 credits)

DM or WhatsApp 98282958 for details
Join our WhatsApp Community Group for bookings
See you on & off the mat 🙏🏻

03/08/2025

🤍
Opening the space for rental
to those with the same dream
Let’s grow & shine together

Special daily rental
for light worker / spiritual healer
Price on request ✨

#瑜伽場館 #瑜伽租場 #身心靈地方 #靈修租場 #能量療癒

30/07/2025

🤍 NEW 🤍
TYOGA Package Price List 8月全新價目表

✨Trial — for new join only 只限新生
Choose your option 試堂優惠二選一
1 credit | $111
5 credits | $444 | use within 1 month

✨Single class 單堂
1 credit | $158

✨Packages 套票
10 credits | $1480 (@$148) | use within 6 months
15 credits | $2070 (@$138) | use within 8 months
20 credits | $2560 (@$128) | use within 10 months
30 credits | $3540 (@$118) | use within 12 months

TYOGA understands your need and offer long validity period 特長套票有效期讓大家可以更靈活安排上堂時間

💡Cancellation policy — 2 hours before class start
臨時取消課堂須於2小時前通知否則照扣套票credit

若因惡劣天氣天文台預告或已經懸掛黑雨、八號或以上風球 TYOGA會於最少2小時前預早通知大家取消課堂通知

🌳 Feel free to DM or WhatsApp 98282958 for any inquiries and feedback 如有任何查詢請聯絡98282958

See you on & off the mat 🙏🏻

29/07/2025

✨
New schedule at new TYOGA studio
Offering more classes for your different needs
TYOGA新場館提供更多新課堂。適合每個不同需要的您

Monday 星期一
3:45-4:45pm Total Body Relax Yoga 全身放鬆瑜伽伸展
6:40-7:40pm Yin & Yang Yoga 陰陽平衡瑜伽
7:50-8:50pm Yoga for Better Sleep 助眠安睡瑜伽

Tuesday 星期二
12:15-1:00pm Lunchtime Yoga: Mindful Movement
午休瑜伽: 覺察練習
1:15-2:15pm Restorative Yoga 修復陰瑜伽

Wednesday 星期三
12:45-1:30pm Lunchtime Getaway: Yoga & Sound Healing 午休瑜伽: 聲頻療癒
5:15-6:15pm Sunset Yoga 日落放鬆瑜伽
6:45-7:45pm Hatha Yoga (all levels) 傳統哈達瑜伽

Thursday 星期四
10:00-11:00am Morning Boost Yoga 早晨提升能量瑜伽
11:15-12:15pm Back Care Yoga 要背護你瑜伽
12:30-1:15pm Lunchtime Yoga: Gentle Flow
午休瑜伽: 柔和流動瑜伽

Friday 星期五
6:30-7:30pm Yoga for Heart & Hips 開胸開髖瑜伽
7:45-8:45pm Meridian Yin Yoga 經絡陰瑜伽

Saturday 星期六
9:45-10:45am Yoga Balance 平衡瑜伽

Workshops 工作坊
✨23 Aug 星期六 5:00-6:30pm
New Moon — Yoga & Sound Bath
Original price $333 / Special offer $268 (2 credits)

✨31 Aug 星期日 10:00am-1pm
Thai-Yoga Massage Workshop
Original price $444 / Special offer $750/2 (3 credits ea)

DM or WhatsApp 98282958 for details & bookings
See you on & off the mat 🙏🏻

29/07/2025

🎉✨
Exciting news to share — TYOGA搬家了
感恩有你們一路相伴

你們的每一份支持每一點愛護每一次微笑每一個祝福
都是最好的養分滋養着這個讓我們一起成長發亮的地方
Let’s grow and shine together 🤍

搬遷大優惠 𝐌𝐨𝐯𝐢𝐧𝐠 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧
1️⃣HKD1006/10堂（有效期至30/9)
*每人限買一套

2️⃣舊生介紹新生join 20/30-package
*每人再送多一堂

3️⃣兩位新生一齊join 各買20/30-package
*每人都會送多一堂

See you on & off the mat 🙏🏻

15/06/2025

🇹🇭🧘🏻‍♀️💆🏻‍♀️
第3️⃣場泰式瑜伽按摩工作坊
𝑻𝒉𝒂𝒊 𝒀𝒐𝒈𝒂 𝑴𝒂𝒔𝒔𝒂𝒈𝒆
Unwind the mind • Renew the body • Connect the soul
🌿釋放壓力。深度放鬆。重啟身心平衡🌿

透過瑜伽深度伸展及泰式按摩手法，深度釋放繃緊肌肉，促進身體氣血運行，提升活力。
通過與家人朋友互相練習，促進感情，增進默契。

日期：7月1日（星期二）
時間：10am-1pm (3小時）
場地：
費用：HKD750/2人｜ HKD388/1人
（會員可扣3 credits/1人）
名額有限，快啲預約報名！

Namaste 🙏🏻

Tyoga by Cindy

22/10/2025

22/10/2025

25/09/2025

17/09/2025

10/09/2025

01/09/2025

25/08/2025

03/08/2025

30/07/2025

29/07/2025

29/07/2025

15/06/2025

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