Prajna Yoga

29/04/2026

The Schedule has been arranged for 1st May to 31st May 2026

To Book your classes, login thru Momence Apps or WhatsApp @66996601 or you may also call @23712515

Contact us now to reserve your seats !!!!

See you all @ Prajna Yoga

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18/04/2026

Welcome to Prajna Yoga! Here you can enjoy variety of yoga classes

12/04/2026

08/04/2026

Prajna Yoga Easter Retreat 2026 - Bali
Day 3

Yogic and Spiritual Connection
Grounding: The practice is deeply grounding, helping individuals reconnect with nature, which is a fundamental aspect of holistic yoga practice.
Regulates Body Heat: The leaves regulate excess body heat during sunbathing (heliotherapy).
Dr Iswarya’s Nature Cure
Dr Iswarya’s Nature Cure
How it is Practiced
Preparation: Fresh leaves are cleaned and gently warmed to make them flexible.
Application: The body is covered in the leaves while relaxing in the sun (usually 9 am - 11 am) for 15-20 minutes.
Post-Treatment: It is often followed by a lukewarm water bath to remove any residual leaf matter, aiding in the absorption of nutrients

08/04/2026

Prajna Yoga Easter Retreat 2026 - Bali
Day 3

07/04/2026

Prajna Yoga Easter Retreat 2026 - Bali
Day 2

06/04/2026

Prajna Yoga Easter Retreat 2026 - Bali
Day 2

The Magic of Kansa: Ancient Healing for Modern Yogis 🧘‍♀️🧘‍♂️✨
When the oil turning dark or grey, explained the “magic” It is a chemical reaction between the metal and the skin’s acidity, signaling that toxins and excess heat (Pitta) are being drawn out.

Key Benefits

• Deep Relaxation: Calms the nervous system and eases mental fatigue.
• Better Sleep: Performing this ritual before bed induces sound, rejuvenating sleep.
• Improved Circulation: Boosts blood and lymphatic flow, helping tired legs recover atter yoga.
• Grounding: Reconnects the body and mind, leaving students feeling “lighter” and more balanced.