23/09/2024
健腦操如何做？改變環境和節奏可以鍛鍊腦筋？
健腦操是一種通過思考活動來增強大腦健康的方法，例如打麻雀或進行記憶遊戲。改變日常環境或生活規律也是促進大腦活力的有效途徑。這些活動應該實體進行，而不是依賴手機或電腦，因為這些設備的光線會對眼睛和大腦造成額外的負擔。關於長時間使用電子設備是否會增加患腦癌的風險，研究尚未發現明確的因果或相關性。而在現代社會中，完全避免接觸電子波幾乎是不可能的，因為無線網絡和各類設備無時無刻都在產生這些電子波。因此，適量使用手機不會對健康產生過大影響。正如愛因斯坦所言：「衡量智慧的標準在於改變的能力。」我們應該以靈活適應環境變化的能力來評估智慧，並不斷提升自身應對挑戰的能力。
Brain exercises are activities designed to enhance brain health and function, such as playing Mahjong or engaging in memory games. Changing your environment or daily routine can also be an effective way to boost brain vitality. These activities should be done physically, rather than relying on phones or computers, as the light from these devices can put additional strain on the eyes and brain. Regarding concerns about whether prolonged use of electronic devices increases the risk of brain cancer, research has not found any clear causal or correlational links. In today's society, it is nearly impossible to completely avoid exposure to electronic waves, as Wi-Fi and various devices constantly emit them. Therefore, moderate use of phones is unlikely to have a significant impact on health. As Albert Einstein once said, "The measure of intelligence is the ability to change." We should evaluate intelligence by our ability to adapt to changing environments and continually improve our capacity to face new challenges.
