Mile & Bite Health Coaching

Mile & Bite Health Coaching Integrative Nutrition Health Coach Why go through the pain of following one-size fits all diet and exercise plans? Get in touch for a consultation now.

If you are looking to improve your health and wellbeing through sustainable and healthy habits, holistic health coaching may be right for you. Why only strive for short term wins when you can pursue long term wellness and happiness? I am a certified health coach trained at the Institute for Integrative Nutrition. I encourage my clients to take real ownership of their health and improve their well-

being through small behavioural changes, in an authentic way that is fully in line with their personality and lifestyle.

🌟Hello all active women and female athletes! 🌟 Join us for an empowering workshop on nutritional and lifestyle strategie...
19/03/2025

🌟Hello all active women and female athletes!
🌟 Join us for an empowering workshop on nutritional and lifestyle strategies to thrive during the transition into menopause.

🗓 Date: Saturday 12 April 2025�⏰ Time: 3-5 PM�📍 Location: SpiceBox Organics, Caine Road, Mid-Levels�💲 Cost: HK$300 (Early Bird until 30 March) / HK$380 thereafter

Led by sports nutritionist Laurence Laneau and certified health coach Vicky Sham, this workshop will help you learn how to stay strong, healthy, and competitive during this important phase of life.

Don’t miss out—fill out the registration form here: https://forms.gle/mcN2T9zVbWE85ox49

We can’t wait to see you there! 💪✨

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