What are the opening hours?

Monday 09:10 - 21:00 Tuesday 09:15 - 21:00 Wednesday 09:15 - 21:00 Thursday 09:15 - 21:00 Friday 09:15 - 21:00 Saturday 09:00 - 21:00 Sunday 09:00 - 21:00

F L O A T Co.

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F L O A T Co.

Welcome to Hong Kong's first Restricted Environmental Stimulation Therapy (R.E.S.T) centre

Floatation therapy is also known as Restricted Environmental Stimulation Therapy. It's a way to soothe and heal the body from the constant stress of life's daily pressures. You can leave the noise and bright lights behind to experience total relaxation and deep healing in your own private and peaceful space. Created with a personal experience in mind, our pods allow you to be in full control of your float environment exploring isolation at your own pace and comfort. Sensory deprivation is utilised for a wide range of uses and fulfills many different physiological and psychological levels. Our DreamPods are filled with 500kg of Epsom salts (magnesium sulfate) water, regulated at the average skin temperature (34.5 degrees Celsius). Combining these elements creates buoyancy for your body to float effortlessly, free from gravity, light, sound and touch.

26/11/2025

Black Friday at FLOAT Co. is now live. 😍
Our wellness gift card sets are designed for anyone who needs a deeper kind of reset before the year ends.

At FLOAT Co., our gift cards support:
• Stress relief from long workdays
• Better sleep through nervous system regulation
• Sharper focus with mental decompression
• Faster recovery for both mind and body
• A moment of stillness in a city that never slows down

Choose a set that fits your goals (or someone else’s):
🎁 1 Float + 1 Cold Plunge — HK$650
🎁 2 Float Sessions — HK$900
🎁 Starter Pack (3 Floats in 1 Month) + 1 Bonus Float — HK$1,300

Black Friday ends 30 NOV.
👉Gift Cards available both at shop and online

24/11/2025

14/11/2025

Hong Kong’s own Bboy THINK is heading to the National Game to represent our city on the Breakdancing stage 🇭🇰🔥💃🏻🕺🏻

As a full-time Hong Kong athlete, THINK used Cold Plunge and Float Therapy to recover faster!!He stopped by FLOAT Co. this morning for a pre-competition float.

Let’s send him all the support he deserves.
Drop a💥 “GO THINK!” 💥in the comments to cheer him on.
We’re proud of you, Think — go make Hong Kong shine.✨

30/10/2025

Great to have boxing champ Ellie Boutell visiting the Fire and Ice at Float Co in Shanghai.

Keep up the good work, Elly. We’re right behind you.

18/10/2025

You focus on your goals, we handle the REST!🧘🏻

In a world that never stops, we are here to help you reset your nervous system in the most effortless way.

Our team and float pods provided everything you need, just show up - Float Therapy offer you a safe place to pause from busy schedule and bootstrapping mental clarity in less than a hour!

Make a booking today to experience the quick way of truly rest!
📩WhatsApp us at +852 55706033, booking link in bio!

16/10/2025

FLOAT Co. would like to share a moment of stillness with you!🩵

Sometimes, all you need is silence.

Inside the float pod, gravity disappears, stress melts away, and your mind returns to stillness.

The result? Clarity. Calm. Focus.

💧First Float HK$390 (Reg. HK$900)

Your reset starts the moment you say “Accept.”
DM us to get your discount!!

09/10/2025

✨ “Once the music stops, then there’s no senses, you’re pulled out of any situation that might be stressing you.” — Sheli Bowman, Reiki Master

Sheli discovered how floating amplifies energy work and helps her reach a deeper state of calm and alignment. 🧘‍♀️💫

Float Therapy isn’t just a one-time escape — it’s a practice.
Each session helps your mind and body drop deeper into stillness, making it easier to disconnect from stress and reconnect with yourself.

That’s why our Starter Pack (3 Floats in 1 Month) is designed to help you truly experience the difference — not just once, but as a progressive reset.

💧 Reset. Reconnect. Realign.
🎟️ Try the Starter Pack and feel the shift → [link in bio]

08/10/2025

Here’s what just 3 minutes in the plunge can do:

🔟 seconds – Activation Begins
2️⃣0️⃣seconds – Your body releases norepinephrine and dopamine
4️⃣5️⃣seconds – Your breathing and heart rate start to stabilize.
1️⃣ minute – Your metabolic rate increasing by up to 350%.
3️⃣ minutes+ – Cold thermogenesis activates, and sharpens mental resilience.

Top athletes use it to stay in the zone. Now you can too.
💥 First Cold Plunge only HKD225

🎯 Want to learn how to use it like a pro? Join our Cold Plunge CommunityWorkshop – for only HKD300
🗓 Every Wednesday & Friday – Start your day strong!

🔹 60-Min Morning Flow:
✅ 8:00 AM – Check-in
✅ Group Breathwork led by FLOAT Co. founder, Ciaran
✅ Cold Plunge – Embrace the chill!
✅ Hot drink, connect & share

💆‍♂️ Facilities: Yoga mat, towels, changing room, tea room, and float room (float pod bookings required).

Spots fill up fast when the weather heats up.
👉 DM us or book now!

27/09/2025

❄️ Cold Plunge isn’t just about a quick adrenaline rush — it’s science-backed recovery for your body and mind.

Experience the power of breath and cold exposure, if you need a guide to get started, join our workshop:👇🏻

🗓 Every Wednesday & Friday – Start your day strong!

🔹 60-Min Morning Flow:
✅ 8:00 AM – Check-in
✅ Group Breathwork led by FLOAT Co. founder, Ciaran
✅ Cold Plunge – Embrace the chill!
✅ Hot drink, connect & share

💆‍♂️ Facilities: Yoga mat, towels, changing room, tea room, and float room (float pod bookings required).

⭐️Welcome for team booking too!!
👉 Ready to feel the difference? Book your first plunge at FLOAT Co. for just HKD225 (reg. HKD300). Tag your bestie and take the plunge together.

30/08/2025

In Each float, you will be soaking in 500KG of Epsom Salt which is rich in Magnesium!!
Magnesium deficiency has been linked to depression, making Epsom Salt beneficial for both physical and mental well-being.⚙️💪

Want to know more? Book a session to discover how 500KG of magnesium-rich Epsom salt support your daily health. 🌊✨
Your 1st session is only $390 now!!

27/08/2025

❄️Thinking of trying your first plunge? Here’s how to do it safely + get the most out of it:

✨ 1. Choose Your Spot
Cold plunge tubs, your bathtub with ice, or natural lakes — all work. At FLOAT Co., we provide standing cold barrels with towels, hot tea, and a changing room!❤️

✨ 2. Embrace the cold
Instead of resisting, lean in. Focus on your breath and stay present — the cold becomes manageable when you accept it. (This is where resilience is built 💪).

✨ 3. Start small
Begin with a couple of seconds to minutes. Gradually increase as your body adapts, no need to push it too far!

✨ 4. Breathe deeply
Slow, steady breathing is your best tool. It calms your nervous system, reduces shock, and keeps you grounded. 🫁

✨ 5. Do it with a friend
Accountability = consistency. Plus, it’s more fun to share the challenge (and victory!) with someone 👫.

✨ 6. Set a routine
1–2 plunges per week is enough to feel the benefits. Research shows 11 minutes per week total is all you need to reset your system.

✨ 7. Always listen to your body
If you start to feel uncomfortable, numb, or uncontrollable shivers — it’s time to get out. 🚨 Safety first.

⚡ The takeaway: Cold plunging is more than a trend — it’s a practice to train your body, calm your mind, and build resilience.

👉 Ready to try? Book your first plunge at FLOAT Co. for HKD225 and see how powerful 3 minutes can be.

29/07/2025

Floating is the art of letting go, and joy is one of the natural result. 🌊✨

Like meditation or yoga, Float Therapy teaches us to release resistance, quiet the mind, and return to the present moment. The more you float, the deeper the ease.

Ready to train your nervous system for joy?
📢Book your 1st float for just HK$390 now!!➡️ [Link in bio]

Address

89 Caine Road
Mid-Levels
999077

Opening Hours

Monday	09:10 - 21:00
Tuesday	09:15 - 21:00
Wednesday	09:15 - 21:00
Thursday	09:15 - 21:00
Friday	09:15 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Telephone

+85255706033

Website

http://www.floatco.com/

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