04/02/2026
思緒停唔到，
通常唔係因為問題太多。
而係身體仲未覺得安全。
當身體慢慢穩定，
思緒自然會慢落嚟。
唔係要「諗通」，
而係先「安住」。
—
When the mind won’t stop,
it’s usually not because of the problem.
It’s because the body
doesn’t feel safe yet.
Calm the body first —
the mind will follow.
You don’t need to think your way out.
You need to settle.
