12/12/2025
Crying is a powerful form of emotional regulation because it activates the body's natural calming system (parasympathetic nervous system), releases stress hormones like cortisol, and triggers the release of "feel-good" chemicals (endorphins/oxytocin) to soothe pain and improve mood, helping to restore balance after stress or intense feelings. It's a built-in self-soothing mechanism that signals a need for support and helps process difficult emotions, reducing overall distress.
哭泣是一種有效的情緒調節方式，因為它能激活身體的自然鎮靜系統（副交感神經系統），釋放皮質醇等壓力激素，並觸發內啡肽/催產素等「快樂激素」的釋放，從而緩解疼痛、改善情緒，幫助在壓力或強烈情緒後恢復平衡。這是一種內在的自我安撫機制，它發出需要支持的訊號，幫助處理負面情緒，從而減輕整體痛苦。
